Kei te pūmau tonu tō ihu? Me ako atu tātou mō te Neti Pot!

He maha ngā wā ka pāngia koe e te makariri , he ihu pūngāwerewere, ā, he uaua ki te manawa? He ihu pūngāwerewere rānei tōu, he tihe, he ihu pūngāwerewere nā te puehu, nā te paoa rānei? He tokomaha o tātou e pāngia ana e ngā raruraru sinus i ngā wā pēnei. He tokomaha te hunga e rapu ana i te whakaora mai i tēnei kua tahuri ki tētahi tikanga e kiia nei ko te "Nasal Saline Irrigation." He māmā noa iho, ko te horoi i ngā ara ihu mā te whakamahi i tētahi wai tote. Ko tētahi o ngā taputapu rongonui mō tēnei ko te "Neti Pot."

He aha te Neti Pot?

Whakaarohia he ranunga o tētahi tīpoti iti me te rama makutu a Aladdin. Koinei te āhua o tētahi ipu neti. He mea hanga ki te uku, ki te kirihou rānei. Ehara i te mea hou te horoi i tō ihu ki te ipu neti. He maimoatanga rautau te pakeke i roto i ngā tikanga Ayurvedic me te yoga.

Ka taea te hoko ngāwari i ēnei kohua neti i tō tātou whenua mai i ngā whare rongoā, i ngā toa kai hauora, tae atu ki te ipurangi.

Mō ēhea āhuatanga ka whakamahia ai e tātou te neti pot?

Tērā pea ka kitea he whakaoranga mā te whakamahi i te neti pot mēnā kei a koe tētahi o ēnei āhuatanga:

• Te Makariri me te Rewharewha: I ēnei wā, ka ki tonu tō ihu i te hūpē. Mā tēnei ka wetekina te hūpē me te whakaputa.
• Sinusitis: Ko tēnei mate, e mōhiotia ana ko te sinusitis, ka whakaora i te mamae o te mata me te piri o te ihu.
• Mate pāwera: Mā tēnei ka āwhina i te tango i ngā mate pāwera mai i te ihu mō te hunga he ihu pūngāwerewere, he tihe hoki nā ngā mea pēnei i te puehu me te hae.
• Ihu maroke : Ina noho koe i roto i ngā rūma hauhautanga (ngā rūma hauhautanga), ka maroke te roto o tō ihu. He pai hoki te whakamakuku i tō ihu i taua wā.
• I muri i te pokanga ihu: Ka tūtohu hoki ngā tākuta i tēnei tikanga hei horoi i ngā kiriuhi e puta mai ana i roto i te ihu mō ngā tūroro kua pokangahia ki te taringa, ki te ihu, me te korokoro (ENT).

Me pēhea te mahi a tēnei?

Ki te kī māmā noa, ko te wai tote e pania ana ki te ihu mai i te kohua neti ka āwhina ki te wetewete i te hūpē matotoru e mau ana i roto i te ihu, kia rere ai ki waho.

Hei whakamārama i tēnei mā te pūtaiao, penei te mahi: Kei roto i ō tātou ara ihu me ngā sinuses he hanganga iti, rite ki te huruhuru e kiia nei ko te cilia . Whakaarohia rātou he puruma iti. Ka rere tonu rātou ki mua, ki muri, ka horoia atu te huware me te paru mai i roto i te ihu ki roto i te korokoro, ki waho rānei i te ihu. Mā te wai tote e whakamahia ana e tātou ka whakaoho i te cilia, ā, ka āwhina i a rātou kia pai ake te mahi. Mā tēnei ka taea te tango ngāwari i ngā mate pāwera me ngā huakita kua uru ki te ihu.

Me pēhea te whakarite i te otinga mō te kohua neti?

Ka taea e koe te hoko i ngā otinga tote kua oti kē te hanga mai i te whare rongoā, ka taea rānei e koe te hanga i tāu ake i te kāinga.

Ko te mea nui: Me kore he iodide , he kore hoki he mea tiaki te tote e whakamahia ana mō tēnei. Me tino tupato hoki koe ki te wai e whakamahia ana e koe. Ka kōrerohia tēnei e tātou ā muri ake nei.

Anei te whakamahi tika i te neti pot:

Tērā pea he ahua rerekē i te tīmatanga, engari ki te tika tāu mahi, he tino māmā noa iho.

1. Horoia ō ringaringa: I mua i te pā atu ki te ipu neti, horoia pai ō ringaringa ki te hopi.

2. Whakakīia te otinga: Whakakīia te otinga tote kua oti te whakarite ki roto i te kohua neti.

3. Kia tika te tūnga: Noho ki runga i te totohu ka piko tō mahunga ki te taha kotahi kia 45 nekehanga. Tīmata te manawa mā tō waha. Mā te piko o tō mahunga pēnei ka ārai i te wai kei uru ki roto i tō waha.

4. Ringihia te wai: Whakauruhia te waha o te ipu neti ki roto i te ihu i runga ake i te taha i piko ai tō māhunga, ka ringihia mārire te wai ki roto i tō ihu.

5. Tukua kia rere: Inaianei ka rere te wai mā roto i tō pongaponga, ka puta atu i tērā pongaponga. Kaua e manukanuka mēnā ka rere tetahi wāhanga ki roto i tō korokoro, tuwha atu.

6. Horoia tō ihu: Kia oti te mahi i tētahi taha, pupuhihia tō ihu kia maha ngā wā hei tango i te wai e toe ana.

7. Me mahi anō i tērā taha: Whakakīia anō te kohua neti ki te wai, me mahi anō i tērā taha.

8. Horoi: Kia oti te whakamahi, horoia rawatia te kohua neti, ka waiho kia maroke.

Ko te mea nui: Ko te mōrearea tino morearea i te whakamahinga!

Koinei te wāhanga tino tika kia mōhio koe, ā, kaua rawa e wareware . He haumaru te whakamahi i te neti pot. Heoi, ki te whakamahi koe i te momo wai hē, ka pā mai he mate tino morearea, tae atu ki te mate .

I ētahi wā, kei roto i te wai puna tētahi momo amoeba e kiia nei ko Naegleria fowleri . He haumaru te inu i tēnei wai nā te mea ka patua ngā rauropi e ngā waikawa o te puku. Heoi, ki te horoi koe i tō ihu ki te wai kei roto tēnei amoeba, ka taea e te rauropi te haere mā te ihu ki te roro, ka puta he mate whakamate e kiia nei ko te Primary Amebic Meningoencephalitis (PAM) . Ka kiia hoki tēnei ko te "amoeba kai roro."

Ahakoa he tino onge tēnei mate, he mea tino nui kia noho haumaru koe i tēnei.

Ngā pānga taha me ētahi atu raruraru

Ko ngā pānga taha noa ko te ngau, te wera rānei i roto i te ihu. Mēnā ka puta tēnei, ngana ki te whakaiti i te nui o te tote i roto i tō wai. Waihoki, ka puta pea he toto ihu i ētahi wā, engari he tino onge tēnei.

Ki te kore ō tohu e pai ake, ki te puta rānei ngā tohu o te mate pēnei i te kirika, te ānini, te whakapairuaki rānei, me toro atu ki tō tākuta tonu .