Āue, kua purua katoatia tōku ihu, kua mamae katoa tōku mata… Kei te pēhia tōku rae, te taha o ōku kanohi, me ngā taha e rua o tōku ihu. Kāore ianei tēnei i te tino hoha? Kua pāngia tātou katoa e tēnei i te iti rawa i te kotahi i roto i ō tātou oranga. He maha ngā take mō tēnei ihu purua me te pēhanga ki tōku mata. Ko te makariri , te rewharewha, ngā mate sinus , me ngā mate pāwera ngā tino take. Ahakoa te take, he tino hoha ēnei tohu.
He aha rawa tēnei e tupu nei?
Ki te kī ngāwari, ina pāngia koe e te mate manawa pēnei i te makariri, i te mate pāwera rānei, ka pupuhi, ka whero ngā kiriuhi ngawari o roto i tō ihu. Kātahi ka nui ake te hūpē ka puta mai i aua kiriuhi. Koinei te ngana a tō tinana ki te horoi i te huakita, i te mate pāwera rānei i puta ai te mate. I ētahi wā, ka puta pea tēnei i ngā mea pēnei i te paoa, i te puehu rānei.
Ko te pupū ake o te hūpē me te pupuhi o ngā kiriuhi te tino take e purua ai tō ihu, e mamae ai, e pēhia ai tō mata. Āe, kia tirohia ngā huarahi hei whakaora i tēnei mate whakarihariha.
Ngā rongoā kore-tohu (OTC)
Ko te ihu pupuhi i puta mai i ngā āhuatanga pēnei i te makariri noa ka memeha haere i roto i ētahi rā. Heoi anō, ka puta pea ngā tohumate i puta mai i ngā mate pāwera i konei, i reira. He maha ngā rongoā ka taea te hoko mai i te whare rongoā hei āwhina i te whakahaere i ēnei āhuatanga.
| Momo rongoā | He whakamārama māmā |
|---|---|
| Ngā rongoā hei whakaiti i te pupuhi o te ihu (Ngā rongoā whakakore i te pupuhi o te ihu) | Ka whakaitihia e ēnei te pupuhi i roto i te ihu, ka whakamama i te pupuhi me te pēhanga. Ka taea te tango hei rehu ihu, hei papa rānei (hei tauira, Pseudoephedrine). Engari kia mahara, kaua e whakamahia ngā rehu mō ngā rā e toru neke atu. Kaua e tango i ngā papa mō ngā rā e neke atu ana i te wiki me te kore he tohutohu hauora.Mā te mahi pēnā ka piki ake te pupuhi o te toto. Me kōrero te hunga toto toto tiketike ki te tākuta i mua i te tango i ēnei. Kaua e hoatu ēnei rongoā ki ngā tamariki kei raro iho i te 4 tau te pakeke. |
| Ngā rongoā mate pāwera (Antihistamine) | Mena he mate pāwera te take o tō ihu pupū, ka taea e ēnei momo rongoā te āwhina i te whakaiti i te tihe me te ihu pupuhi. Ka taea e ētahi momo te whakamoe i a koe, nō reira he rerekē pea te rongoā ka tangohia e koe i te pō me te rongoā ka tangohia e koe i te awatea. |
| Ngā Rehu Ihu Steroid | He tino āwhina ēnei ki te whakaiti i te pupuhi i roto i te ihu. Heoi, e rua ngā rā ka puta ai ngā hua. Mā te whakamahi tonu i te wā mate pāwera ka pai te whakaora. |
| Ngā rongoā mamae | Kāore ēnei e whakaora i te ihu pupū. Heoi, ka taea e rātou te whakaora i te mamae o te upoko me te kanohi i puta mai i te pēhanga o te sinus. Hei tauira, ka taea e koe te whakamahi i ngā rongoā whakamamae pēnei i te (Acetaminophen) , te (Ibuprofen) , me te (Naproxen) . |
Me aha koe me te pēhanga o te sinus i te wā e hapu ana?
Mena kei te hapu koe, ā, he ihu pupuhi tōu, he pēhanga hoki ōu ihu, he mea nui kia kōrero koe ki tō tākuta i mua i te tango i tētahi rongoā. Kāore ētahi rongoā OTC i te tūtohutia i te wā e hapu ana, inā koa i te toru marama tuatahi. Hei tauira, kāore ngā rongoā pēnei i te `( Pseudoephedrine )` i te tūtohutia i te toru marama tuatahi. Nō reira, pātai atu ki tō tākuta mō ngā tikanga haumaru ake , pēnei i te horoi i tō ihu ki te tote .
He tiaki ngawari ka taea e koe te mahi i te kainga
Ko te mea pai rawa atu ka taea e koe ina he ihu pūngāwerewere tōu ko te pupuri i te makuku o roto o tō ihu. Ki tā ētahi he pai te hau maroke, engari ko te mea pono, ko te ritenga kē. Ina maroke te roto o tō ihu, ka mumura ake ngā kiriuhi.
Kia maumahara: Ko te pupuri i tō ihu me ō pūkahukahu kia makuku te huarahi pai ki te whakaora wawe.
Ngāna ēnei mea hei pupuri i te makuku o tō ihu:
- Inumia he nui te wai: Mā tēnei ka whakangawari i te hūpē, ā, ka ārai i te aukati i te ihu.
- Whakamahia he rehu ihu tote: Kei roto he wai tote. Ka āwhina tēnei ki te ārai i te ihu maroke. Kāore i rite ki ētahi atu rehu, ka taea te whakamahi i ia rā.
- Whakamātauria te Neti Pot: Ko te tikanga o tēnei he ringihia te wai tote ki roto i te pongaponga kotahi, ka ringihia ki waho i te pongaponga kē. Me whakamahi he wai kua whakakorea, he wai parakore, he wai kohua pai rānei .
- Hōngia te mamaoa: Ina kaukau koe, takoto ki raro ka kaukau i te wai wera. Whakakīia rānei he peihana ki te wai wera ka hōngia te mamaoa.
Kia marino koe ina haere koe ki te moe i te pō.
He tino uaua hoki te moe i te pō me te ihu pupuhi. Whakamātauria ēnei mea:
- Whakamahia he mea whakamakuku: Ka tāpirihia he makuku ki te hau i roto i te rūma.
- Whakamahia ngā rīpene ihu: Ka whānui ake ngā ihu i ēnei, ā, ka māmā ake te manawa.
- Moe me te mahunga kia teitei ake: Moe me te mahunga kia paku teitei ake me ngā urunga e rua, e toru rānei. Mā tēnei ka māmā ake te manawa.
He aha te mea ka meatia ina pupuhi te ihu o ngā tamariki nohinohi?
He mea tino nui tēnei. Kaua e hoatu he rongoā makariri kua hokona kētia ki ngā tamariki kei raro iho i te 4 tau te pakeke, ahakoa he aha te take. Ahakoa mō ngā tamariki i waenga i te 4 me te 6 tau te pakeke, me kōrero tonu koe ki te tākuta i mua i te hoatutanga o aua rongoā.
He maha ngā rongoā kāinga e āwhina ana i ngā pakeke, ā, ka āwhina anō hoki i ngā tamariki nohinohi:
- Hoatu he nui ngā wai inu (wai, wai hua).
- Whakamahia he whakamakuku hau i roto i te rūma.
- Tāpirihia he pata tote ki roto i tō ihu.
- Kaukau i te kaukau wera, ka noho tahi me tāu tamaiti i roto i te kaukau māhana.
- Ka taea e koe te whakamahi i te pūwero pupuhi hei tango i te hūpē mai i te ihu o tō pēpi . Kaua rawa e akiaki i tō pēpi kia moe i roto i te nohoanga motuka, i te moenga pēpi rānei, nā te mea me tū tika ia. Ko te wāhi haumaru mō tō pēpi ko roto i tōna ake moenga.
Āhea koe me toro atu ki te tākuta?
Ahakoa ka pai ake tēnei āhua i roto i ngā rā torutoru, i ētahi wā he mea nui kia rapu tohutohu hauora.
| Ki te pā mai ēnei tohu ki a koe, me toro atu ki te tākuta tonu. | |
|---|---|
| Te mamae o te upoko o te sinus me te migraine? | I ētahi wā, ka whakaaro pea koe he mate sinusitis tōu upoko, engari he migraine pea. Mena kei te whakapairuaki koe, kei te ruaki, kei te aro rānei koe ki te mārama, ki te tangi rānei, he migraine pea. Heoi, ki te haere tahi tō upoko me te hūpē matotoru kōwhai/kakariki, te ngaro o te hongi, te mamae rānei i tō paparinga, i tō kauae o runga rānei , tera pea he mate sinus. |
| Ētahi atu āhuatanga mōrearea |
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Ki te mau tonu ō tohu, ka whakatauhia e tō tākuta mēnā he huaketo, he huakita rānei te take, ā, mēnā e tika ana, ka tohua he rongoā, pērā i ngā paturopi. Kia maumahara, kāore e taea e ngā paturopi te whakaora i ngā mate huaketo, pērā i te makariri noa.
Karere Tangohia ki te Kāinga
- Ko te rongoā kāinga pai rawa atu mō te ihu pupū me te pēhanga o te sinus ko te pupuri i tō ihu me ngā poka sinus kia makuku. Inumia he nui te wai, ā, hongihia te mamaoa.
- Mena kei te whakamahi koe i ngā rongoā kore-tohu (OTC), me whai i ngā tohutohu kei runga i te tapanga. Kaua rawa e whakamahi i ngā rehu whakaheke ihu mō ngā rā neke atu i te 3.
- Kaua e hoatu he rongoā makariri ki ngā tamariki kei raro iho i te 4 tau te pakeke, me te kore he tohutohu a te taote.
- Mena ka roa ake ō tohumate i te 10 ngā rā, ka nui te kirika, ka mamae nui rānei koe, me toro atu koe ki tō tākuta.
- He mea nui kia rapu tohutohu hauora i mua i te tango i tētahi rongoā i te wā e hapu ana.
Te ihu pupuhi, te ihu pupuhi, te ānini, te huware, te makariri, te pēhanga o te ihu pupuhi, te ihu pupuhi
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