Kua whakaaro kē koe me pēhea te puta o ēnei mea i roto i tō tinana ina koa koe, ina pouri, ina neke rānei te ringa, te waewae rānei? Kei muri i ēnei katoa he rōpū iti engari he tino kaha o ngā karere matū. Koinei ngā mea e kiia nei e tātou he neurotransmitters i roto i te rongoā. Ki te kī noa, he rite ēnei ki ngā kaikawe mēra o tō tātou tinana. Ka haria e rātou ngā karere mai i te roro ki te toenga o te tinana, ā, ko rātou te hunga e whakahoki mai ana i ngā karere mai i te tinana ki te roro. I tēnei rā ka kōrero tātou mō ēnei karere whakamiharo.
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He aha tonu ēnei neurotransmitters?
Whakaarohia tō tinana hei tāone nui. Me tuku karere mai i tētahi wāhi ki tētahi wāhi i roto i tēnei tāone, tika? Waihoki, ko tō tātou pūnaha io he whatunga karere e horapa ana puta noa i te tinana. Ka kōrero ngā pūtau io o tēnei whatunga ki a rātou anō, ka tuku karere, mā roto i ngā matū e kiia nei ko ngā neurotransmitters.
He whakarāpopototanga noa iho, he matū te neurotransmitter e kawe ana i te karere mai i tētahi pūtau io ki tētahi atu, mai i tētahi pūtau uaua rānei ki tētahi pūtau repe.
He mea nui ēnei karere ririki mō te whakahaere i ngā mea katoa mai i ngā mea kāore i te āta whakaarohia pērā i tō manawa me tō ngākau o te ngakau , ki ngā mea e whakaarohia ana e koe, ngā kare ā-roto e pā ana ki a koe, tō mahara, tae noa ki te nekehanga o ō ringaringa me ō waewae.
Ki te kore rātou, ka rite tō tātou tinana ki te tāone kāore he ratonga waea. Kāore he taunga mahi.
Kei roto i ngā pēke iti kei te pito o te pūtau io, e kiia nei ko te pito axon, ēnei karere. Ka kiia ēnei pēke he vesicles synaptic . Ka taea e ia pēke te whakauru i ngā mano tini o ēnei karere.
He aha ngā karere matua o roto i ō tātou tinana?
Neke atu i te 60 ngā momo neurotransmitter kua tautuhia e ngā kaipūtaiao. He maha ā tātou kōrero mō ētahi o rātou. He mahi motuhake tā ia o rātou. Ka mahi tahi ētahi, ko ētahi ka mahi tahi tetahi ki tetahi. Me titiro tātou ki ētahi o ngā mea tino nui.
| Pūwhakawhiti io | Mahi matua | He aha mēnā ka ngaro tō taurite? |
|---|---|---|
| Acetylcholine - Ach) | Ka āwhina i te neke i ō tātou uaua. Koinei te mea e whakaoho ana i ō tātou whakaaro. He mea nui anō hoki mō te mahara me te ako. | Kua kitea he iti noa iho ngā taumata o ēnei i roto i ngā tūroro a Alzheimer, ā, ka raru pea te mahara. |
| Dopamine - DA) | E kiia ana hoki ko te "matū o te harikoa." Ka puta mai i te wā e kai ana tātou i ngā kai reka, e mahi ana rānei i tētahi mea e hari ai tātou. Koinei te mea e akiaki ana i a tātou ki te mahi i tētahi mea. | Ka heke ngā taumata dopamine i te mate a Parkinson, ā, ka kitea ngā kore taurite i roto i ētahi mate hinengaro. |
| Serotonin (5HT) | E kiia ana hoki ko te "matū whakamarie." Ka whakahaere i tō tātou wairua, moe, me te hiahia kai. | Ka taea te hono i ngā taumata iti ki ngā āhuatanga pēnei i te pouri me te manukanuka. |
| Norepinephrine | He homoni anō hoki. Āwhina ki te aro atu ki te ahotea me te noho mataara. He mea nui mō te urupare "Whawhai, Rere rānei". | E pā ana tēnei ki ngā āhuatanga pēnei i te ahotea me te manukanuka. Ka pā hoki ki te toto toto tiketike. |
| Waikawa Gamma-Aminobutyric (GABA) | Ko tāna mahi matua he whakahaere me te whakamarie i te mahi a te roro, pērā i te pērai o te motuka. | Ka pā mai pea ngā āhuatanga pēnei i te manukanuka, te kore moe, me te haurangi mēnā ka ngoikore te mahi. |
| Glutamate - GLU) | Ko te karere "whakaohooho" matua o te roro. Ka whakakā i ngā pūtau io. He mea nui mō te mahara me te ako. | Ki te nui rawa tēnei, ka taea te kino i ngā pūtau io. Ka puta tēnei i roto i ngā take pēnei i te whiu. |
He karere nui anō kei reira?
Ae, he maha atu anō. Pērā i te Oxytocin me te Vasopressin, e pā ana ēnei ki ngā kare ā-roto o te aroha me te piripono. Ā, ko ngā homoni pēnei i te Estrogen me te Testosterone he mahi i ētahi wā hei neurotransmitters.
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Check Availability →Me pēhea te mahi a ēnei karere?
Ka taea te wehewehe i ēnei tāngata ki ngā rōpū matua e toru, e ai ki ō rātou tūranga.
- Whakaohooho: E ai ki te ingoa, ka whakaoho ēnei i te pūtau io, ka kī atu ki a ia "Āe, tukuna te karere ki mua!" Pērā i te whakateretere i roto i te motuka. He tauira pai te Glutamate .
- Ārai: Ko tā ēnei he mahi kē. Ka aukati i te haere whakamua o te karere. He rite ki te pēhi i ngā parai me te kī, "Āe, kati inaianei!" Ko te GABA te karere matua mō te ārai.
- Whakahaere: He uaua ake ēnei. Ka pā ki te maha o ngā pūtau io i te wā kotahi. Pērā i te kaiwhakahaere, ka taea e rātou te whakarerekē i ngā tauira whakawhitiwhiti kōrero o te rōpū katoa. Kei roto i tēnei wāhanga te Dopamine me te Serotonin.
Tērā pea he hapa kei roto i tēnei pūnaha?
He tino taea. He maha ngā take e kore ai e taurite tēnei pūnaha ngāwari.
- Te nui rawa o te whakaputanga, te tukunga rānei o ētahi neurotransmitters.
- Ko ētahi ka hangaia, ka tukuna rānei i te rahinga iti iho i te rahinga e hiahiatia ana .
- Kāore ngā kaiwhakawhiwhi i roto i te pūtau e whiwhi ana i te karere e mahi tika ana.
- I muri i te tukunga o te karere, ka tere te mimiti anō (reabsorption) . Kātahi ka kore e whai wā te karere ki te tuku tika.
- Ka rerekē pea te mahi a ēnei nā ētahi mate me ngā rongoā e tangohia ana e tātou.
Ka taea e ēnei momo kore taurite te arahi ki ngā momo mate. Hei tauira,
I roto i te mate a Alzheimer, ka pāngia te mahara e te iti o te acetylcholine. I roto i te pouri, ka kitea te iti o te serotonin. I roto i te mate a Parkinson, ka pakaru ngā pūtau e whakaputa ana i te dopamine.
Nō reira, ki te mea he roa te wā e pāngia ana koe e ngā huringa wairua, ngā raruraru mahara, ngā raruraru moe, ētahi atu tohu rerekē rānei, he mea nui kia kōrero koe ki tō tākuta mō ēnei mea. Ka taea e ia te tātaritanga i te take o ēnei āhuatanga, ā, ka tuku atu i a koe ki te maimoatanga tika, ki te tika.
Karere Tangohia ki te Kāinga
- He mea nui ngā neurotransmitter ki te kawe i ngā matū i roto i tō tātou roro me te pūnaha io.
- Ko ō tātou kare ā-roto, whakaaro, nekehanga, moe, me te manawa pā o te ngākau, e whakahaerehia katoatia ana e te taurite ngawari o ēnei.
- He rerekē ngā mahi a ngā karere rerekē, pērā i te dopamine (harikoa) me te serotonin (marie).
- Ka taea te hono atu ki te whakararuraru i te taurite o ēnei karere ki ngā raruraru hauora maha, pērā i te pouri me te mate a Parkinson.
- Mena he āwangawanga āu mō tō hauora hinengaro, hauora tinana rānei, he mea nui kia kōrero koe ki te tākuta mō tēnā. Kaua e tātaritanga whaiaro me te rongoā i a koe anō.
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