He mamae tuara te mea kua pā ki te nuinga o te tangata i te iti rawa i te kotahi i roto i ō rātou oranga. Whai muri i te rā mahi uaua, ka hiahia pea koe ki te moe i te pō me te tumanako ka whai oranga koe. Engari ki te tīmata tō mamae tuara i a koe e moe ana i te pō, ki te kino ake rānei te mamae i te pō i tō te awatea, tera pea he mea hei āwangawanga māu. Ka kiia tēnei ko te mamae tuara pō, ko te (Pōcturnal Back Pain).
He aha te rerekētanga i waenga i te mamae tuara noa me te mamae tuara e puta mai ana i te pō?
I te nuinga o te wā, ka mamae te tuara nā te hiki i ngā mea taumaha me te tū tika, te noho roa rānei i te tūranga kotahi. Ina pāngia tātou e tēnei momo mamae, ka heke te mamae ina haere tātou ki te moenga me te okioki mō tētahi wā, ā, ina takoto tātou i te tūranga pai.
Engari mō tēnei mamae pō, ko te ritenga kē te mea ka puta. Kāore pea koe e mamae i te rā katoa, ā, ka tīmata noa te mamae ina haere koe ki te moe i te pō. Tērā pea ka kino ake te mamae i pā ki a koe i te awatea ina ngana koe ki te moe i te pō. Ka piki haere te mamae tae noa ki te wā e takoto ana koe, e whakatakoto urunga ana rānei, kāore e kitea he whakamarie. Nā tēnei ka waiho hei moemoeā kino te moe pai.
He māmā noa iho, he mamae tuara tēnei ka tīmata, ka kino rānei i te wā e okioki ana koe, kaua e memeha haere i te wā e okioki ana.
He aha ngā take mō tēnei?
Pērā i te mamae tuara noa, he uaua ki te tohu i tētahi, i ētahi rānei ngā tino take mō tēnei, engari he torutoru ngā āhuatanga matua ka whai wāhi atu.
- Ngā Raru Ā-Mīhini o te Tuaiwi: Koinei te tino take. Kei waenganui i ngā tuaiwi o tō tātou tuaiwi he urunga e kiia nei ko ngā kōpae. Koinei ngā mea e mimiti ana i te ru o ā tātou nekehanga. I a tātou e pakeke haere ana, i ētahi atu take rānei, ka memeha haere ēnei kōpae, ka angiangi haere. Ka kiia tēnei āhuatanga ko te pirau o te kōpae .
- Ngā Whara: Ko ngā whara ki te tuaiwi, hei tauira, te hinganga, te aituā, te whara hākinakina rānei, ka puta he whati, he whāwhā rānei i te tuaiwi.
- Ētahi atu Mate me ngā Āhuatanga: He maha atu anō ngā mate ka pāngia ai te tuara.
- Te korokoro
- Te whakawhāititanga o te awa tuaiwi (te stenosis o te tuaiwi)
- Ngā Kōhatu Tākihi
- Te haputanga
- Te endometriosis
- ētahiNgā momo mate rumatiki
- Ētahi āhuatanga mate pukupuku
He tohu pea tēnei mō tētahi mea nui? 'Ngā haki whero'
Ae, ahakoa he tino onge, ko te mamae o te tuara i te pō he tohu pea nō tētahi mate kino ake. Koia tātou me tino tupato ki tēnei.
Ko ētahi o ēnei āhuatanga kino ko:
- Ngā Puku Tuaiwi : He pukupuku tuatahi ēnei e tupu ana i roto i te tuaiwi tonu, he pukupuku horapa rānei e tupu ana i te mate pukupuku kua horapa ki te tuaiwi mai i tētahi atu wāhanga o te tinana (hei tauira, te pukahukahu, te ū).
- Osteomyelitis: He mate kitakita i roto i ngā wheua o te tuaiwi.
- Ankylosing Spondylitis (AS): He momo mate rumatiki anō hoki tēnei. Ka taea e tēnei āhuatanga te hono ngā tuaiwi o te tuaiwi, ka pakari, ka mau tonu te tuaiwi i te tūranga kotahi.
He maha atu anō ngā tohu "rama whero" hei tohu i tētahi mate kino pēnei. Mena kei a koe tētahi o ngā tohu i raro nei me tō mamae tuara i te pō, me aro atu koe ki tēnā.
| Ngā tohu whakatūpato hei tirotiro māu ('Ngā haki whero') |
|---|
| Te mamae o te tuara e horapa ana ki tetahi waewae, ki ngā waewae e rua rānei. |
| Te ngenge o ngā waewae, te āhua e ngokingoki ana ngā pōpokorua, te āhua rānei kāore he ora o ngā waewae. |
| He tīmatanga hou o te uauatanga ki te whakahaere i te whakahaere o te puku me te pūhā. |
| Te mamae, te kōpiripiri rānei i roto i te puku. |
| Te kirika, kāore he take. |
| Te mahana rerekē ina pāngia ētahi wāhanga o te tinana. |
| Te whakahekenga taumaha kāore i te whakamāramatia. |
| Mena kua pāngia koe e te mate pukupuku i mua. |
| Mena kei a koe tētahi mate, kei te tango rānei koe i tētahi rongoā e whakaiti ana i tō pūnaha ārai mate. |
| Mena i puta te mamae i muri i tētahi whara tata nei (hei tauira, he hinganga). |
Nā, me aha ahau?
Ko te mea nui kia kaua e mataku. I te nuinga o te wā, ehara te mamae o te tuara i te mate kino i kōrerohia i mua ake nei i puta mai. He nui ake te tūponotanga ka puta mai i tētahi raruraru miihini noa iho.
Heoi, ki te pāngia koe e tētahi, e ētahi rānei o ngā tohu "rama whero" kua whakahuatia ake nei me tō mamae tuara, he mea nui kia meatia e koe.
Arā, me toro atu ki tētahi tākuta whai tohu tonu. Kaua e whakaroa, kaua hoki e whakaroa i tēnei. Ina koa mēnā he hītori mate pukupuku tōu, kaua e whakaroa ki tēnei.
Ina kite koe i tō tākuta, ka pātai atu ia ki a koe mō ō tohumate, ā, ki te tika, ka tirotirohia e ia tō tinana. Kātahi, ki te tika, ka tukuna pea koe e ia mō ngā hihi-X, ngā whakamātautau toto, ētahi atu matawai motuhake rānei (pēnei i te MRI). Kia kitea te take, ka tohua te maimoatanga tika.
Karere Tangohia ki te Kāinga
- Ko te mamae tuara o te pō e tīmata ana, e kino haere rānei i te pō i a koe e moe ana, he rerekē pea i te mamae tuara noa.
- Ko ngā take o tēnei ka rerekē mai i tētahi raruraru ā-tinana noa iho, pērā i te hernia o te kōpae, ki ngā āhuatanga kino ake, pērā i ngā mate pukupuku onge, ngā mate pāwera rānei.
- Kia tūpato ki ngā "tohu whero" pērā i te mamae o ngā waewae, te ngoikore o te tinana, te uaua ki te whakahaere i te mimi, te kirika, me te ngaronga taumaha.
- Ki te puta mai tētahi o ngā tohu whakatūpato o runga ake nei, kaua e whakaroa, me toro atu ki tō tākuta tonu.
- Kaua e mataku. Ahakoa kāore i te tino kino te pūtake, he mea nui kia tika te tautuhi me te rongoā.
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