I ētahi wā, ina ara ake tātou i muri i te noho i te tūranga kotahi mō tētahi wā, ka pāngia ō tātou waewae e te ngenge me te mākūkū. He wheako tino noa tēnei mō tātou. I te nuinga o te wā ka memeha haere i roto i ētahi meneti. Engari, ki te puta pinepine te ngenge o ō waewae, ki te haere tahi rānei te ngenge me ētahi atu tohu pēnei i te mamae me te ngoikore o ngā waewae, he mea tēnei hei āwangawanga māu. Nā te mea he tohu pea tēnei mō tētahi mate hauora i roto i tō tinana. Nō reira, kia tirohia tātou he aha ngā take matua e ngenge ai ō waewae, he aha ngā tohu, me te aha te mahi mōna.
Ko te take māmā rawa: Te 'ngoikore' o te waewae (Paresthesia)
He āhuatanga noa tēnei kua pā ki te nuinga o tātou. Whakaarohia kei te noho koe i runga i tētahi tūru me ō waewae whiti mō te wā roa. Ina mahi koe i tēnei, ka pēhia ngā io o ō waewae mō te wā poto, ka pēhia hoki. Ka puta he raruraru mō te wā poto i roto i te whakawhitiwhiti kōrero i waenga i tō roro me ngā io o ō waewae. I roto i ngā kupu hauora, ka kiia tēnei he "Paresthesia".
Ina tupu tēnei, ka pā pea ēnei āhuatanga ki a koe:
- Te āhua nei kua ngoikore ō waewae.
- Te āhua nei kei te werohia koe e ngā titi me ngā ngira.
- Me te mea kei te heke tetahi mea i tōku waewae, me te mea kua ngaua ahau e te pōpokorua.
- I ētahi wā, e ahua wera ana tōku waewae.
Kāore he mea hei manukanuka mō tēnei. Ina huri koe i ō tūranga, ina nekehia ō waewae, ka memeha rawa te ngoikore i te pai haere o te rere o te toto . Ka taea e koe te karo i tēnei āhuatanga mā te huri pinepine i ō tūranga, me te karo hoki i te whakawhiti i ō waewae mō te wā roa.
Te mamae o te tuara: Me ako tātou mō te sciatica
Ko te io sciatic te io roa rawa atu o tō tinana. Ka tīmata i tō tuara o raro, kātahi ka rere mā roto i ō papa, ka heke ki raro i ō waewae. Mēnā ka pēhia tēnei io mō tētahi take, ka pāngia ō waewae e te ngoikore me te mamae nui. Ka kiia tēnei mate ko '( Sciatica )'.
Kotahi anake te taha o te tinana e pāngia ana e tēnei. He nui ake te tūponotanga ka pā ki te hunga e noho roa ana i te wāhi kotahi, te hunga taumaha rawa, me te hunga kua kaumātuatia.
| Ngā tohu noa o te sciatica | |
|---|---|
| Te mamae pērā i te pū | He mamae nui e horapa ana mai i te tuara o raro mā te papa ki raro i te waewae, i raro i te turi, ā, i ētahi wā tae noa ki ngā mātao. |
| Te mamae nui ake | Ka piki ake pea te mamae i te wā e maremare ana, e tihe ana, e noho roa ana rānei. |
| ngoikore o te uaua | Te ahua o te ngoikore o te waewae e pāngia ana. |
| Te ngoikore me te mumura | Te wiriwiri, te wera rānei o te waewae me te mamae anō hoki. |
Tērā pea ka memeha noa iho ngā mate sciatica ngawari. Heoi, ki te roa atu i te wiki te mamae, ka tīmata i muri i tētahi aituā, ka uaua rānei ki a koe te whakahaere i tō pūkahukahu, i tō puku rānei , me toro atu koe ki te tākuta tonu . Ka taea e ngā rongoā mamae me te whakaora tinana te āwhina. I ngā wā tino kino, me mahi pokanga pea hei whakamama i te pēhanga ki te io.
Te mate huka me te ngoikore o ngā waewae (Peripheral Neuropathy)
He mea tēnei me tino tūpato tātou. Mēnā he nui te huka toto o te tangata mate huka, kāore e taea te whakahaere mō te wā roa, ka taea e ia te kino i ngā io ngawari puta noa i te tinana. Ka kiia tēnei e ngā tākuta he neuropathy peripheral .
Ko te ngoikore o te ngākau i puta mai i tēnei kino o te io ka tīmata i ngā māikuku o ngā waewae , kātahi ka horapa mārire ki te waewae . I te nuinga o te wā ka pā ki ngā waewae e rua i te wā kotahi. Tērā pea ka kino ake tēnei ngoikore me te mamae i te pō.
Ki te pāngia te waewae o te tangata mate huka e te māuiui, me tino tupato rātou. Nā te mea he nui te tūponotanga ka whara ō rātou waewae, ka kōpiripiri rānei i tētahi mea, ka whara rānei i tētahi wāhi.
Tērā pea ka puta ngā tohu e whai ake nei i roto i te take o te 'Peripheral Neuropathy':
- Te mamae e kore e taea te manawanui i roto i ngā waewae.
- Te ngoikore o te uaua.
- Ngāwari ngā urupare ā-tinana i ngā wāhi pēnei i ngā rekereke.
- Te uaua ki te pupuri i te taurite o te tinana.
- Ngā mariao, ngā mate pāwera rānei o ngā waewae (he roa te wā e ora ai).
- Te mamae tonu ahakoa te pā māmā.
Mena kei a koe ngā tohu o te ngoikore o te waewae mate huka, kōrero tonu ki tō tākuta . Ko te otinga pai ko te whakahaere i ō taumata huka toto. Ki te kore koe e aro ki tēnei, tera pea ka nui ake te kino o ngā io, ka kino rawa atu ō waewae, ā, ka mamae ngā hononga a muri ake nei.
He raruraru kei roto i te pūnaha ārai mate o te tinana: Multiple Sclerosis (MS)
He tohu tōmua noa te ngoikore o te tinana (MS) mō te mate maha (multiple sclerosis). He māmā noa iho, ko tēnei mate te wā e whakaeke hē ai te pūnaha ārai mate, e tiaki ana i tō tātou tinana mai i te mate, i tō tātou ake pūnaha io matua.
Ka pā mai pea he ngau kino i roto i tō waewae, pērā i te mea e ngenge ana. I ētahi wā, ka tino kaha te ngoikore o tō waewae, ā, ka uaua ki te hikoi.
He rerekē ngā tohu o te MS i ia tangata, engari ko ētahi o ngā tohu noa ko:
- Tino ngenge te ngenge.
- Te kukū o te uaua, te wiri rānei.
- Te ngoikore o te uaua.
- Pōuriuri, māuiui rānei te mahunga.
- Te ngoikore o te tirohanga.
- Ngā panonitanga o te wairua.
Ka taea e te ngoikore o te ngākau i puta mai i te MS te haere mai, te haere atu (te pikinga ake o te mate). Ahakoa kāore he rongoā mō tēnei mate, mā te kitenga wawe me te maimoatanga ka āwhina i te whakahaere i te haere whakamua o te mate. Nō reira, ki te pāngia koe e ēnei tohu, me toro atu ki te tākuta mō ētahi tohutohu.
Karere Tangohia ki te Kāinga
- Kāore he take e manukanuka nui ai mō te ngoikore o te waewae e puta ana i muri i te noho ki te tūranga kotahi, ā, ka memeha haere i muri i tētahi wā.
- Heoi, ki te mau tonu te ngoikore o tō waewae, me te mamae, te ngoikore o te waewae, te ngaro o te taurite i te wā e hikoi ana, ngā panoni rānei o te whakahaere o te pūkahukahu/puku , he tohu pea tēnei mō tētahi mea kino ake.
- KoeKi te mea he mate huka koe, kia tino tupato ki te ngoikore o ō waewae. He mea nui kia tirohia ō waewae i ia rā, kia mau tonu hoki te taumata o te huka i roto i tō toto.
- Kaua e ngana ki te tātaritanga i a koe anō mā te tirotiro i ngā mea i runga i te ipurangi. He maha ngā take o te ngoikore o ngā waewae, ā, ko te tākuta anake ka taea te whakatau i te tino take.
- Kaua rawa e warewarehia te ngoikore o ō waewae. He tohu nui pea tēnei mai i tō tinana. Kōrero tonu atu ki tō tākuta.
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