E mōhio ana tātou katoa he mea nui te whakakori tinana mō te hauora o te tinana me te oranga taurite. Heoi, pērā i tā tātou kai, ko te mea ka tino pāngia e te kino ka arahi pea ki ngā raruraru hauora nui. I tēnei rā, kei te kōrero tātou mō tētahi āhuatanga e mōhiotia ana ko te 'Whakakori Tinana Āwhina'. Tērā pea kua kite koe i ngā tohu o tēnei i roto i tāu ake tamaiti.
He aha tonu te mahi whakakori tinana?
I te whakarapopototanga, ko te 'Whakakorikori Tinana' e pā ana ki tētahi āhuatanga e pāngia ai te tangata e te hiahia nui, te hiahia kore e taea te whakahaere ki te whakakorikori tinana. E kiia ana ko te 'waranga whakakorikori tinana.' E whakaaro ana te hunga whai mate pēnei kāore e taea te mutu, ahakoa kua ngenge tinana, kua whara, kua whai kawenga pāpori rānei, tae atu ki te wā kino o te rangi. Ka tere tonu te noho hei kaupapa matua i roto i ō rātou oranga, ka taupokina ake ngā mea katoa.
He aha i nui rawa ai te whakakori tinana o ētahi tāngata?
Ahakoa he wāhanga nui o te oranga hauora te korikori tinana o ia rā, i ētahi wā ka taea e ia te whiti i te rārangi hei rohe morearea.
- Ngā Kaitākaro: Tērā pea ka kaha ake te akiaki a ngā kaitākaro i a rātou anō kia whakapai ake i tā rātou mahi. I ētahi wā, ko te pēhanga mai i ā rātou ake whāinga , kaiako, hoa kapa, tae noa ki ngā mātua ka akiaki i a rātou ki te neke atu i ō rātou kaha tinana. Hei tauira, ka kīia pea ki tētahi kaitākaro kura whai hua, "Ka taea e koe te mahi pai ake, te mahi kaha ake," ka ārahi pea i a rātou ki te whakaaro, "Me whakaharatau ahau i tētahi haora tāpiri," ā, ka mutu ka huri ki te whanonga whakahaurangi.
- Hononga ki ngā Mate Kai: He maha ngā wā e hono ana te whakakori tinana ā-pūmau ki ngā mate kai . Mena kei te whakawhāiti te tangata i tana kai , tera pea ka hiahia ia ki te whakakori tinana nui rawa hei whakaiti i tōna taumaha . Hei tauira, ko te hunga whai Bulimia ( Bulimia ) ka whakamahi pea i te whakakori tinana hei huarahi hei "whakautu" i te kai.
- Ngā Whakaaro Tinana Kāore i te Tūturu: E whakapono ana ētahi tāngata mā te whakakori tinana tonu rātou e āwhina ki te whakatutuki i te āhua tinana tino pai—ā, he maha ngā wā kāore e taea te whakatutuki. Ka taea e te awe o te pāpāho pāpori me te pēhanga a ngā hoa te whakakaha i tēnei whakaaro.
He aha ngā raruraru ka puta mai i te nui rawa o te whakakori tinana?
Ka pāngia pea koe e ngā raruraru hauora tinana me te hinengaro mēnā ka whakakorikori tinana koe me te kore e whakahaere i tō tinana. Anei ngā mea hei tirotiro māu:
- Ngā Whara : Ka taea e te taumahatanga auau te arahi ki ngā whara o te whakamahinga nui rawa me ngā whati o te ahotea . Whakaarohia he kai-oma e kore e aro ki te mamae o te waewae, ā, ka haere tonu ki te oma i ia rā; ka taea e tēnei te arahi ki te whara tinana mō te wā roa.
- Ngā Āhuatanga Motuhake mō ngā Kaitākaro Wahine: Tērā pea ka pāngia ētahi wāhine taitamariki hohe e te mea e mōhiotia ana ko te 'Wāhine Kaitākaro Tokotoru.' E toru ngā take matua o tēnei:
1. Te whakahekenga taumaha ki ngā taumata kino.
2. Te koretake o te paheketanga, te mutu katoa rānei o te paheketanga, e mōhiotia ana i roto i te rongoā ko te amenorrhea .
3. Te ngoikore o ngā wheua, ka hua ake ngā āhuatanga rite ki te osteoporosis . He tino morearea tēnei, nā te mea ka taea e ia te whakararu i te hauora o te angaanga mō te wā roa i te wā taitamariki.
- Ngā Tikanga Whakaiti Taumaha Kāore i te Hauora: Kei roto i tēnei ko te kore kai, te whakawhāiti nui i ngā kaora, te ruaki , te tango pire kai, te whakamahi hē rānei i ngā rongoā whakamāmā taumaha ( ngā rongoā whakamāmā taumaha ).
- Te Wehenga Hapori:Nā te mea ko te whakakori tinana te mea nui, ka warewarehia pea ngā mahi kura me ngā mahi kāinga. Ka iti haere te wā e noho tahi ana me ngā hoa me te whānau i a rātou e whiriwhiri ana i te whare takaro i ngā taunekeneke pāpori.
- Te Manukanuka me te Pouri: Ko te pēhanga ki te mahi, te iti o te whakaaro ki a ia anō, me te kore o ētahi atu mahi whakangahau ka whai wāhi atu ki ngā wero hauora hinengaro. Ina kore e tutuki ngā hua e hiahiatia ana mai i te whakakori tinana, ka taea te whakararu i tō rātou oranga hinengaro.
He mea nui: Kia maumahara ehara tēnei i te he o tāu tamaiti. He huringa uaua tēnei mā rātou ki te wawahi, ā, me tautoko rātou.
He aha ngā tohu whakatūpato me tirotiro e ngā mātua?
Ki te whakapae koe kei te whakakorikori tinana tō tamaiti, tirohia ēnei tohu:
- Te kore e taea te mutu te whakakori tinana ahakoa kua ngenge, kua mate, kua whara rānei.
- Te nui o te manukanuka, te hara rānei mēnā ka ngaro i a koe tētahi wā whakangungu tinana.
- Te aro nui tonu ki tō rātou taumaha, ki ngā mahi whakakori tinana rānei.
- Te whakahekenga taumaha nui i roto i te wā poto.
- Te whakanui ake i te nui o te korikori tinana i muri i te kai nui i te rā, i te ngaro rānei i te korikori tinana.
- Te whakaiti nui i te kai i ngā rā kāore e taea e rātou te whakakori tinana.
- Te whakakorikori tinana i te kura, i ngā mahi whakangahau, me ngā taunekeneke pāpori me ngā hoa me te whānau.
- Ko te whakaaro nui ki a ia anō e pā ana ki te nui o te korikori tinana e mahia ana.
- Kāore rawa e makona ki tō rātou āhua tinana, ki tō rātou mahi rānei.
- Mō ngā kōtiro, he paheketanga koretake, he whatiwhati ahotea auau rānei .
Ki te kite koe i tētahi, i ētahi rānei o ēnei tohu, he mea nui kia mataara tonu.
Me pēhea te tātaritanga o te whakakori tinana ātete?
He uaua te tautuhi i tēnei āhuatanga nā te mea kāore he "paepae" whānui mō te nui o te whakakori tinana. Heoi, ki te haere tonu te whakangungu a te tangata ahakoa ngā whara, ngā raruraru hauora, me te heke haere o ngā whanaungatanga ki te whānau me ngā hoa, he tohu kaha tēnei mō te waranga ki te whakakori tinana .
Mā te kaiwhakarato ratonga hauora ngaio, mā te kaiwhakatakoto whakaaro hauora hinengaro rānei e whakahaere tētahi aromatawai ōkawa. Mā rātou e aromatawai ngā tauira whakakori tinana a tāu tamaiti, ngā tukanga whakaaro, ngā whanonga, me te hauora tinana whānui.
Me pēhea te rongoā?
Kaua e wehi—ka taea te rongoā i tēnei mate. Ko te mea nui ko te mōhio ka taea e koe te āwhina i tāu tamaiti i roto i tēnei haerenga.
- Tautoko Whakaora: Ka taea e te kaiwhakaora te āwhina i tāu tamaiti ki te whakatika i ngā whanonga kino, ki te kimi i tētahi huarahi whakakori tinana taurite, me te whakawhanake i ngā rautaki āwhina .
- Ngā Huarahi Maimoatanga Kē Atu:
- Te rongoā i ngā whara tinana.
- Te whakaiti, te whakamutu rānei i te whakakori tinana mō tētahi wā i raro i te tirotiro a te rata.
- Te whakawhanake i ngā mahere whakakori tinana hauora, taurite hoki.
- Te tohutohu kai me te mātauranga mō ngā pānga kino o te nui rawa o te whakakori tinana.
- Te aro atu ki ngā āhuatanga taketake pērā i ngā mate kai, te pouri, te mate obsessive-compulsive disorder (OCD) rānei .
Kia maumahara, ehara te maimoatanga i te whiu; he taahiraa nui ki te āwhina i tāu tamaiti kia hoki ki te oranga hauora, harikoa.
Me pēhea te āwhina a ngā mātua?
Hei mātua, he mahi nui tāu e whai ana i roto i te whakaoranga o tāu tamaiti:
- Whakauruhia tāu tamaiti ki te whakarite kai totika hei āwhina i a ia ki te ako mō te kai taurite.
- Whakauru atu ki ngā mahi whānau hihiri, ngahau hoki, pērā i te hikoi i te pāka, te eke pahikara, te tākaro kēmu rānei. Whakaaturia ki a rātou he mea harikoa te nekenekehanga, kaua ki te mahi uaua, ki te whiu rānei.
- Kia noho hei tauira pai mō te āhua o te tinana.Kaua e kōrero kino mō tō tinana i mua i āu tamariki.
- Kaua e whakahe i te taumaha, i te āhua rānei o ētahi atu.
- Kia tuwhera te kōrero. Whakarongo ki tāu tamaiti me te kore e whakahē, me te ngana ki te mārama ki ōna kare ā-roto.
- Āwhina i a rātou ki te kimi i ngā tikanga hou hei whakatau i te ahotea, me te whakaatu ehara i te whakakori tinana anake te huarahi hei whakahaere i te pehanga.
Ki te whakapae koe kei te raru tō tamaiti, whakaritea he wā hui ki tō tākuta whānau, ki tō tākuta tamariki rānei. Ka taea e rātou te whakarato i te arataki ngaio e hiahiatia ana e koe.
Te Karere Kawe-ki-te-Kāinga
Ko te mea nui kia maumahara, ahakoa he mea nui te whakakori tinana mō te oranga hauora, ka taea e ia te arahi ki ngā raruraru mēnā ka tino nui rawa atu. Ko te whakaōrite te mea nui.
Ka pā te whakakori tinana ā-tinana me te hauora hinengaro o te tamaiti ki te whakakori tinana. Hei mātua, he mea nui te noho mōhio, te mōhio ki ngā tohu whakatūpato, me te rapu āwhina ina hiahiatia.
Kaua e wehi; ehara te rapu āwhina i te tohu ngoikore, engari he tohu kaha! Kei a koe te mana ki te āwhina i tāu tamaiti kia ora hauora, kia taurite hoki.
Ngā Kupumatua: Korikori Tinana, Korikori Tinana Nui, Waranga Korikori Tinana, Hauora o ngā Tamariki, Hauora Hinengaro, Mate Kai, Tohutohu Mātua
