Me kōrero tāua mō tēnei whatunga whakamiharo (Pūnaha Io o te Taiao) e kawe ana i ngā mōhiotanga puta noa i te tinana?

Kua whakaaro kē koe ki te uaua o ngā mea e tupu ana i roto i ō tātou tinana? He rite ki te rorohiko nui, kāore? Hei whakarite i ēnei mea katoa, me te kawe i ngā mōhiohio mai i tētahi wāhi ki tētahi wāhi, he pūnaha motuhake tā tātou. Ka kiia e tātou ko te pūnaha io . E rua ngā wāhanga matua. Ko tētahi ko te Pūnaha Io Matua, e mahi ana hei "pokapū whakahaere matua" mā tātou. Ko tētahi ko te Pūnaha Io Taipitopito, ka kōrerohia e tātou i tēnei rā, ā, kua horapa puta noa i te tinana. Whakaarohia he pūnaha whakamiharo o ngā "waea" e rere ana mai i tō mahunga ki ō waewae !

Nā, he aha tēnei Pūnaha Io o te Taiwhanga?

He whakarāpopototanga noa iho, ko te Pūnaha Io o te Taitapa ( PNS ) he whatunga nui o ngā io e tīmata ana mai i tō tātou pūnaha io matua (arā, te roro me te taurakira) ka toro atu puta noa i te mahunga, te kaki, te tinana, me ngā peka. He rite ki te pūnaha waea hiko i roto i te whare. Mai i te papa whakawhiti matua (arā, te pūnaha io matua), ka rere ngā waea ki ia rūma, ki ia rama, me ia pūwāhi mono, tika? Koinei te āhua.

E mōhio ana koe he aha ngā io? He rite ki ngā taura ririki. He momo pūtau motuhake e kiia nei ko ngā neuron . Ka taea e ēnei neuron te tuku kōrero tere rawa atu mā roto i ngā tohu hiko me ngā tohu matū. Whakaarohia, ki te pā tō matihao ki tētahi wāhi, ka haere te mamae ki te roro i roto i ngā hēkona mā roto i tēnei whatunga io.

He aha te whanaungatanga i waenga i te Pūnaha Io Matua me te Pūnaha Io Taha?

He rite ēnei e rua ki te tari matua o tētahi kamupene nui me tōna whatunga peka.

• Ko te Pūnaha Io Matua (CNS) ko tō tātou roro me tō tātou taurakira . Koinei te "rūma whakahaere" te "pokapū whakatau" rānei o tō tātou tinana. Ka kohia ngā mōhiohio katoa, ka tātarihia, ā, ka whakatauhia ngā whakatau i konei.
• Ko te Pūnaha Io o te Taitapa (PNS) te "kaihoko whakawhitiwhiti kōrero" e kawe ana i ngā mōhiohio mai i te rūma whakahaere matua ki ngā wāhanga katoa o te tinana, ā, e whakahoki mai ana hoki i ngā mōhiohio mai i ngā wāhanga rerekē o te tinana ki te rūma whakahaere.

I te whakarapopototanga, kāore e taea e te CNS te mahi takitahi me te kore te PNS. He mea nui te PNS mō te kawe i ngā karere mai i te CNS puta noa i te tinana, me te tuku i ngā kare ā-roto mai i te tinana ki te CNS. Mā ēnei e rua ka hanga te pūnaha io katoa.

He aha ngā wāhanga matua o te Pūnaha Io o te Taiwhanga?

Ka taea te wehewehe i te pūnaha io taha (PNS) kia rua ngā wāhanga matua, i runga i te mahi e mahia ana e ia.

1. Pūnaha Io o te Tinana

E pā ana tēnei ki ngā mea ka taea e tātou te whakahaere i tā tātou e hiahia ai . Arā, ngā mea e mahia ana e koe me te mōhio.

• Ngā nekehanga tūao: Ngā mea pēnei i te hiki i te ringa, te neke i te waewae, te hikoi, te kōrero. Ka mahia ēnei mā roto i ngā io e whakahaere ana i ō tātou uaua angaiwi . Ka kiia ēnei he ' io nekeneke'. Ka haria e ēnei ngā whakahau mai i te roro me te taurakira ki ngā uaua.
• Te Whiwhi i ngā Kare ā-roto: Ko ngā kare ā-roto e puta mai ana i ō tātou kare ā-roto e rima (ngā kanohi, ngā taringa, te ihu, te arero, te kiri) – pērā i te tirohanga, te whakarongo, te hongi, te reka, te pā , te mamae, te pāmahana – ka haria ki te roro e ngā io kare ā- roto o tēnei pūnaha.

Whakaarohia kei te kite koe i tētahi hoa, ā, ka tawhiri koe. Ko te kare o te kitenga i tō hoa (te kare) ka haere ki te roro mā te io pūoro. Kātahi ka haere te karere mai i te roro ki te tawhiri ki ngā uaua o tō ringaringa mā te io nekeneke. Ka puta katoa tēnei mā te pūnaha io tinana.

2. Pūnaha Io Motuhake

Koinei te wāhanga whakamiharo. Ka whakahaere i ngā mea ka puta aunoa, me te kore e mōhiotia e tātou . Kāore koe e whakaaro ki ngā mea pēnei i te manawa, te tere o te ngakau, te nakunaku, te whakahaere rānei i te pāmahana o tō tinana, e tika ana? Ka puta aunoa ēnei. Koinei te mea e whakahaerehia ana e te Pūnaha Io Motuhake (ANS).

E rua ngā wāhanga matua o tēnei pūnaha io ā-roto. He rite tā rātou mahi ki te whakateretere me te parai o te motuka.

A. Pūnaha Io Aroha

Koinei tā tātou "pūnaha ohorere." He rite ki te whakarite i a tātou mō te "whawhai, te rere rānei." Ka tīmata tēnei pūnaha ina mataku koe, ina mōrearea, ina ahotea rānei.

• Ka piki ake te tere o te manawa.
• Ka tere te manawa.
• Kua whakanuia te kamo o ngā kanohi (kia pai ake ai te tirohanga).
• Te werawera.
• Ko ngā mea kāore e tino nui i taua wā, pērā i te nakunaku, ka whakamutua, ka whakaitihia rānei mō tētahi wā.

Ka mahia ēnei mea katoa hei whakapakari i tō tinana ki te aro atu ki ngā āhuatanga ohorere.

B. Pūnaha Io Parasympathetic

He rerekē te mahi a tēnei ki te pūnaha atawhai. Ko te "okioki me te nakunaku" tēnei.Pūnaha (`Okiokinga me te Nakunaku`). Ina pahemo te āhuatanga ohorere, ā, ka marino koe, ka whakahohehia tēnei pūnaha ka whakahoki i te tinana ki te āhua noa.

• Ka whakaiti i te tere o te ngakau.
• He whakamarie te manawa.
• Whakapai ake i te nakunaku.
• Āwhina ki te penapena pūngao.

Kua mārama koe ināianei ki te hiranga o te mahi taurite a ēnei pūnaha e rua? Ka "whakaohooho" tētahi i te tinana, ko tētahi ka "whakamarie".

Nā, he aha rawa te mahi a tēnei pūnaha io taha (PNS) mō tātou?

I kōrero noa tātou mō ngā hea. Nā, kia tirohia tātou he aha ngā ratonga ka riro mai i a PNS i te nuinga o te wā.

• Mā te mōhiotanga ki ngā kare ā-roto tātou e āwhina: Ka rongo tātou i ngā mea katoa, tae atu ki te wera, te makariri, te mamae, te hongi, te reka, te tirohanga, me te whakarongo, nā te mea ka haere ngā kōrero ki te roro mā roto i ngā io kare ā-roto i roto i te PNS. Whakaarohia, ki te pā atu koe ki tētahi kapu tī wera, me pēhea e neke atu ai tō ringa ina rongo koe i te wera? I roto i ngā hēkona, ka tukuna e te PNS he tohu ki te roro e mea ana, "He wera!", ā, ka tukuna anō e te roro he tohu e mea ana, "Tangohia atu tō ringa!"
• Ka whakahaeretia ā tātou nekehanga: te hikoi, te oma, te tuhituhi, te kōrero, te kata... Ka whakahaeretia ēnei mea katoa e ō tātou uaua mā roto i ngā io nekeneke o te PNS.
• Ka whakahaere i ngā mea e puta aunoa ana i roto i te tinana: He maha ngā mea kāore e taea e tātou te whakahaere, pērā i te pao o te manawa, te manawa, te werawera, te nakunaku, me te toto totoka, engari he mea nui kia ora ai, ka whakahaerehia e te wāhanga motuhake o te PNS.
• Ngā Whakaoho: I ētahi wā ka tauhohe ō tātou tinana i mua i te whakaaro kia kore ai e pā he aituā. Hei tauira, te hiki ake i ō tātou waewae ina pāngia tātou e te rākau, te kati rānei i ō tātou kanohi ina kite tātou i tētahi mea. Ka kiia ēnei he whakaoho. Ka puta ēnei nā te mea ka tukuna he karere tere ki te taurakira mā te PNS, ā, ka whiwhi urupare tere mai i reira. I ētahi wā ka puta ēnei i mua i te taenga o te karere ki te roro.

Ka pāngia pea tō tātou pūnaha io taha (PNS) e ngā raruraru?

Āe, tino pono. Mēnā he pūnaha uaua pēnei, ka puta he raruraru i ētahi wā. Mēnā ka pakaru ngā io, ka ngoikore pea tā rātou mahi. Ka kiia tēnei ko te neuropathy peripheral .

Ko ngā tohu e kitea whānuitia ana ko:

• Te ngenge, te mākūkū, me te mamae o ngā peka (ina koa i te pō)
• Te hekenga o te kare o te pā, te pāmahana, me te mamae
• Ngāwari te hikoi, ngoikore te uaua
• Te ngaronga o te taurite, te hinganga pinepine
• Mena ka pāngia te pūnaha io motuhake, ka puta pea ngā mea pēnei i te panoni o te werawera, te panoni o te toto toto, me ngā raruraru nakunaku.

He aha pea te take o tēnei?

• Mate Huka: Ko te mate huka te tino take o te neuropathy peripheral. Ka taea e te taumata huka toto tiketike mō te wā roa te kino o ngā io.
• Te korenga o ngā huaora: Ina koa te korenga o te '(Huaora B12)' me ētahi atu huaora B.
• Ngā whara:Ka motu, ka maru, ka toia rānei tetahi io i roto i tētahi aituā.
• Te pēhanga io: Hei tauira, te mate carpal tunnel, e puta mai ana i te pēhanga o te io e tika ana mā roto i te ringaringa.
• Ngā mate urutā: Ko ētahi mate huaketo me ngā mate kitakita.
• Ngā paitini: Te nui o te inu waipiro, te pānga ki ētahi matū.
• Ngā mate o te pūnaha ārai mate: I ētahi mate, ka whakaekea e tō tātou ake pūnaha ārai mate ngā io.
• Te mate pukupuku me ngā maimoatanga mate pukupuku: Ka pāngia ngā io e ētahi momo mate pukupuku me ngā maimoatanga pēnei i te chemotherapy.

Mena kei a koe ēnei tohu, he mea nui kia toro atu koe ki te tākuta mō ētahi tohutohu. Mā te kitenga wawe ka āwhina i te rongoā i te mate me te ārai i tōna kino haere.

Me pēhea tātou e tiaki pai ai i tō tātou pūnaha io taha (PNS) utu nui?

He mea tino nui te pupuri i te hauora o te PNS, e āwhina ana i te tinana katoa ki te whakawhitiwhiti kōrero. Kia kite tātou he aha tā tātou e taea ai te mahi hei whakatutuki i tēnei.

• Kai i tētahi kai taurite: He mea nui kia kai i ngā kai whai kiko, inā koa ngā kai e nui ana te huaora B (ngā witi, ngā huawhenua, ngā hua rākau, te mīti, te ika, ngā hua manu).
• Whakahaerehia te mate huka: Ki te mea he mate huka koe, whakahaeretia te taumata huka o tō toto mā te kai, te whakakori tinana, ā, ki te tika, mā te rongoā, e ai ki ngā tohutohu a tō tākuta.
• Whakakorikori tinana i ngā wā katoa: Ka whakapai ake te whakakorikori i te rere o te toto, he mea pai hoki mō ngā io.
• Āta karohia te waipiro me te kai hikareti: He kino ēnei ki ngā io.
• Kia tūpato ki te haumaru: Āta karohia ngā aituā e kino ai ngā io. Whakamahia ngā taputapu haumaru i te mahi, i te wā hoki e takaro ana i ngā hākinakina.
• Me whiwhi rongoā tika mō ngā mate pūmau: Ehara i te mea ko te mate huka anake, engari ki te mea he mate pūmau anō ōu, me whiwhi rongoā tika hoki.
• Kia tūpato ki ngā nekehanga auau: Ki te mahi koe i tētahi mahi e uru ana ngā nekehanga auau (hei tauira, te mahi i te rorohiko), me okioki pinepine, me te whakarerekē i ngā tūranga hei karo i te pēhanga o te io.

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

Nō reira, ko tāku tumanako kei a koe te whakaaro pai mō te Pūnaha Io o te Taiwhanga . Koinei te "whatunga whakawhitiwhiti kōrero" whakamiharo e kawe ana i ngā karere mai i tō tātou roro me te taurakira ki ngā kokonga katoa o te tinana, ā, e whiwhi ana hoki i ngā karere mai i ngā wāhi katoa.

• E rua ōna wāhanga: ko te pūnaha tinana, ka taea e tātou te whakahaere, me te pūnaha whaiaro, e mahi aunoa ana.
• E rua ngā wāhanga o te pūnaha io ā-roto: te pūnaha io ā -hinengaro (ohotata) me te pūnaha io ā-hinengaro (okiokinga).
• Ko ō tātou kare ā-roto katoa, ko ō tātou nekehanga, me te maha atu o ngā tukanga taiao i roto i te tinana e whakawhirinaki ana ki tēnei PNS.
• Ka taea e ngā mate pēnei i te mate huka te kino i tēnei pūnaha, nō reira he mea nui kia whai i tētahi momo noho hauora .
• Ki te pāngia koe e ngā tohu o ngā mate e pā ana ki te io , kaua e whakaroa, engari me rapu tohutohu hauora .

He mea hanga whakamiharo ō tātou tinana. Mā te mōhio ki ēnei pūnaha uaua ka āwhina i a tātou kia noho hauora. Nō reira, kaua e wareware ki te tiaki i tō "pūnaha waea tinana" hoki!

Pūnaha io taha, io, pūnaha io matua, pūnaha io motuhake, pūnaha io tinana, mate io, hauora io