Kua tirohia e koe ō matimati? I ētahi wā ka piko te matimati, pērā i te hama, tika? He tokomaha kāore e aro nui ki tēnei, engari i roto i te wā, ka mamae pea. I roto i ngā kupu hauora, ka kiia tēnei mate ko Hammertoe . Ko te take matua mō tēnei ko te momo hu hē e mau ana tātou. Engari kaua e manukanuka, he maha ngā mea ngāwari ka taea e tātou te mahi hei ārai i tēnei mate. Nō reira, i tēnei rā, me kōrero tātou mō te pupuri i te hauora o ō waewae, inā koa me pēhea te karo i tēnei raruraru Hammertoe.
Tuatahi, me tiaki tātou i ō waewae.
Hei ārai i te mate waewae hammertoe anake, engari me tiaki pai hoki ō tātou waewae i te tuatahi.
- Tirohia ō waewae i ia rā: Me whakarite kia tirohia ō waewae i ia rā. Tirohia mēnā he patunga , he mirumiru , he kiri pakaru, he whero, he pupuhi rānei. He mea nui rawa tēnei mēnā he mate hauora tōu pērā i te mate huka . Nā te mea i te wā e mate huka ana koe, ka pakaru pea ngā io o ō waewae, ā, kāore pea koe e kite i tētahi patunga iti. Nō reira, mā te tirotiro i ō waewae i ia rā ka āwhina i a koe ki te tautuhi wawe i ngā raruraru.
- Kia mau tonu te rere o te toto: He mea nui te rere o te toto mō te hauora o ō tātou waewae. Ki te mea he tangata koe e noho roa ana, kia teitei ake ō waewae, pērā i runga i te tūru, ki te taea. Kaua e noho roa i te tūranga kotahi, whakatika, hikoi haere, ka totoro i ō waewae. Mirimirihia ō waewae e koe anō. Me mahi rānei i te mirimiri waewae me te tangata e arohaina ana e koe. He tino hauora hoki te rumakina o ō waewae ki te wai mahana me te tote iti mō ō waewae.
Ko te mea nui - te whiriwhiri i ngā hu tika!
Mō te hauora o ngā waewae, he mea tino nui ngā hū. He maha ngā wā ka hokona e tātou ngā hū i runga i te ataahua, ehara i te mea he whakamarie. Engari ko ngā hū hē he mea tino hē ki ō waewae. Nā, me pēhea te whiriwhiri i ngā hū tika? Me titiro tātou ki ēnei āhuatanga i roto i te raupapa.
| Whakaarohia ēnei mea i te wā e whiriwhiri ana i ngā hu | He aha ai? / Ētahi atu kōrero |
|---|---|
| Whakauruhia te hū ki te waewae nui. | Kāore ō tātou waewae i te tino ōrite te rahi. He paku nui ake tētahi i tētahi. Nō reira, whiriwhiria tonutia te hū e ōrite ana ki tō waewae nui ake. |
| Haere ki te hoko hu i te mutunga o te rā. | Ka pupuhi noa iho ō tātou waewae i a tātou e hikoi ana i te awatea. Nō reira, he pai ake te mōhio ki te rahi tūturu o tō waewae i te ahiahi i te ata. Pērā ai, he māmā ake te whiriwhiri i ngā hū kāore e whakawhāiti. |
| Āta karohia ngā hū koi. | Ka piri tahi ō matimati i ēnei hu, ka rerekē te tūnga tūturu. I roto i te wā, ka ara ake pea tēnei ki ngā mate pēnei i te hama matimati me te pūngāwerewere. |
| Me whai wāhi ki mua o te hū. | Me noho kia hawhe inihi (1/2 inihi) te iti rawa o te mokowā i waenganui i te pito o tō matimati roa rawa atu me te taha o mua o te hū. E hiahiatia ana tēnei mokowā kia taea ai e ō matimati te nekeneke noa. |
| Tirohia te rahi o ō waewae i a koe e pakeke haere ana. | I a tātou e pakeke haere ana, ka nui haere hoki ō tātou waewae. Nō reira kaua e whakaaro ko te rahi tawhito tonu ka tika. He mea pai kia inehia ō waewae i ia wā ka hoko hu koe. |
| Tirohia mēnā he pai te urunga o te hū. | Me piko te hū pai ki te wāhi e piko ai tō māhunga nui. Mēnā ka taea te piko ngāwari i te kapu o te hū ki tētahi taha, ka takai mai i tētahi taha ki tētahi taha, kāore taua hū e hoatu ana i te kaha e hiahiatia ana ki tō waewae. |
| Whakamahia ngā orthotics kua whakaritea e tō tākuta. | Mena kua tohua e tō tākuta he tautoko motuhake, he orthotics rānei, hei tautoko i te āwhata o tō waewae, kia tino whakamahia. |
Kaua rawa e hoko hu piri, ā, kaua e whakaaro ka totoro ina mau. Ki te piri tonu i te wā e hokona ana, e kore rawa e tau ki a koe. Ka kino noa iho ō waewae.
Ētahi atu kōrero nui
- Kaua e whakawhirinaki anake ki te rahi o te hu: Ka rerekē pea ngā rahi o ngā hu i hangaia e ngā kamupene rerekē. Nō reira, kaua e hoko hu i runga i te rahi anake. Whakamātauria, ā, whiriwhiria ngā mea e pai ana mō ō waewae.
- Rekereke teitei: Ko te teitei ake o te rekereke, ko te nui ake o te mōrearea. Ka nui hoki te pēhanga ki mua o te waewae. Ki te mau tonu koe i ngā rekereke teitei, ka pāngia koe e ngā mate pēnei i a Hammertoe.
- Tirohia mēnā ka neke ake, ka neke iho rānei te rekereke i a koe e hikoi ana: Ki te neke ake, ka neke iho rānei te hū mai i te rekereke i a koe e hikoi ana, kāore e tau tika ki a koe.
Kia mahara hoki ki te tiaki i ngā hu o āu tamariki.
He mea nui ēnei āhuatanga mō ngā pakeke me ngā tamariki. He tere rawa te tipu o ngā waewae o ngā tamariki. Nō reira , tirohia tonutia ō rātou hu kia kite ai mēnā kei te tau tonu . I te mea ka tipu ngā waewae o ngā tamariki i roto i ngā hu piripono, ka taea e rātou te whakararu i ō rātou waewae. Nō reira, whakaarohia ēnei āhuatanga ina hoko hu ana rātou mā āu tamariki.
Ki te kite koe i tētahi mamae, pupuhi, ētahi atu āhuatanga rerekē rānei o ō waewae, kaua e warewaretia. Tirohia tō tākuta i te wā e taea ai mō ētahi tohutohu. Pērā ai, ki te mea he raruraru, ka taea te tautuhi me te rongoā i te wā tōmua.
Karere Tangohia ki te Kāinga
- Tirohia ō waewae i ia rā, ina koa mēnā he mate hauora tōu pērā i te mate huka.
- Mahia ngā mahi pēnei i te whakakorikori tinana, me te mirimiri i ō waewae kia pai ai te rere o te toto.
- I te hoko hu, me whakaaro nui ki te whakamarie me te rahi tika i te āhua. Hokona he hu i te ahiahi.
- Āta karohia ngā hū whaiti, koi hoki e taea ai e ngā hu te mau i ō matimati.
- Kaua e hoko hu piripono me te whakaaro ka totoro ā muri ake nei. Kāore rawa tēnā e tupu.
- Ki te kite koe i tētahi āhua rerekē, i tētahi mamae rānei o ō waewae, me toro atu ki tō tākuta tonu.
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