He mea nui te waikawa Folic mō te pēpi hauora! Me kōrero tāua mō tēnei?

Ki te mea kei te hapu koe i tētahi pēpi hauora, he mea tino nui kia hauora hoki koe. Ko tētahi o ngā mea tino nui hei āwhina i te ārai i te whānautanga kino o tō pēpi ko te whiwhi i te waikawa folic i ia rā. He mea tino nui tēnei i mua i tō haputanga me ngā marama tuatahi o te haputanga. Nō reira, kia ako tātou i ētahi atu kōrero mō te waikawa folic i tēnei rā.

He aha te waikawa folic?

He māmā noa iho, ko te waikawa folic he momo huaora B. He huaora B9 anō hoki. I ētahi wā ka kiia ko te folate, koinei te āhua e kitea ana i roto i ngā kai. Ko te waikawa folic te āhua e tāpirihia ana ki ngā tāpiringa me ngā kai whakakaha. Ko te nuinga o te wā ka kitea i roto i ngā huawhenua kakariki pouri. Hei tauira, ko te pūrokoro, te pīnihi, me te kāreti . Ka kitea anō hoki i roto i ngā pīni pēnei i te pīni, te pīni, te pīni kakariki, me ngā rēneti, me ngā witi whakakaha. Ka kitea anō hoki i roto i ētahi hua pēnei i te karaka me te āwōkātō.

He aha ngā painga o te waikawa folic?

Tērā pea kei te whakaaro koe, 'He aha te hiranga o te waikawa folic?' Inaa, me whiwhi te wahine e hapu ana, e ngana ana rānei kia hapu i te iti rawa 400 maikirokaramu (400 mcg), ara 0.4 mirikaramu (0.4 mg), o te waikawa folic ia rā. He mea tino nui kia tangohia tēnei i mua i te haputanga, ā, mō te iti rawa e toru marama i muri i te haputanga. Kua whakaatuhia e ngā rangahau hauora maha mā te tango i te waikawa folic i tēnei ara ka taea te whakaiti i te mōrearea o ngā hapa ngongo io kino i roto i te pēpi, i waenga i te 50% me te 70%.

Whakaarohia te nui o te tiakitanga ka taea e tētahi mea iti te whakarato mō te ora o tāu pēpi!

He aha ngā hapa o te ngongo io?

Ko ngā hapa ngongo io he hapa whānau e puta ana ina kore e whanake tika te roro me te taurakira o te pēpi. He maha ngā wā ka puta i ngā wiki tuatahi o te hapūtanga. Arā, i mua i te mōhio o te whaea kei te hapū ia. Koinei te wāhanga tino morearea o te raruraru. Nā te mea i taua wā, kua tīmata kē te hanganga o ngā hanganga taketake o te pūnaha io o te pēpi.

Ko ngā momo matua o ngā hapa ngongo neural ka kitea ko:

He maha ngā momo matua o ngā hapa ngongo io:

• Te Mate Tuaiwi:Koinei te wā kāore e tino kati te taurakira me te pou tuaiwi o te pēpi. Hei whakamārama, he āputa iti kei roto i te tuaiwi. Ka puta te taurakira me ngā io i roto i tēnei āputa. Ka uaua pea te haere o te pēpi, me ngā raruraru ki te whakahaere i te pūkahukahu me te puku.
• Anencephaly: He mate tēnei kāore e whanake tika te angaanga, te tumuaki, me te taha mua me te taha whakarunga o te roro o te pēpi. He mate tino kino tēnei. Ko te tikanga ka mate ēnei pēpi i roto i te kōpū, i roto rānei i ētahi haora i muri i te whānautanga.
• Encephalocele: I tēnei āhua, ka puta te kiko roro mā roto i te kiri mā roto i tētahi kōhao iti i roto i te angaanga. He āhua kino hoki tēnei, ā, ahakoa ka taea te whakatika mā te pokanga, ka taea e ia te whakararuraru mō te wā roa.

Ka puta katoa ēnei hapa i roto i ngā rā tuatahi e 28 o te hapūtanga. Arā, i mua i te mōhio o te wahine kei te hapū ia. Whakaarohia te tere o te tupu o tēnā! Koia mātou e kī ana kia tīmata te tango i te waikawa folic i te wā tonu ka tīmata koe ki te whakaaro mō te whānau tamariki.

He aha i kīia ai me tango e ngā wāhine e hapu ana te waikawa folic te waikawa folic?

Koia te take he mea nui kia whiwhi ngā wāhine katoa e hapu ana (i waenga i te 15-49 tau te pakeke) i te waikawa folic e nui ana. Ehara i te mea ko te hunga e whakamahere ana kia whānau he tamaiti anake tēnei, engari ko te hunga katoa e āhei ana ki te hapu i ngā wā katoa. Nā te mea ko te haurua (50%) o ngā haputanga katoa o te ao he haputanga kore i whakamaheretia. Nō reira, ki te mea kei te hapu tetahi, he mea pai kia tino whiwhi rātou i te waikawa folic e nui ana. Nā te mea i te wā e mōhio ai koe kei te hapu koe, kua roa pea.

Me pēhea te āwhina a te waikawa folic ki te aukati i ēnei hapa?

Kāore anō kia tino mārama te take pūtaiao e ārai ai te waikawa folic i ngā hapa o te ngongo io. Heoi, e mōhio ana ngā tohunga he mea nui mō te tipu me te whakatikatika i ngā rauemi ira e kiia nei ko te DNA (Deoxyribonucleic Acid) . Ko te DNA te tauira taketake o tō tātou tinana, e kitea ana i roto i ō tātou pūtau, ā, e whakatau ana i ō tātou āhuatanga katoa. Nō reira, he mahi nui tā te waikawa folic i roto i ngā mea pēnei i te tipu pūtau, te whanaketanga pūtau, me te hanganga kiko. Nā te mea he tere rawa te puta o ēnei tukanga i ngā wāhanga tōmua o te whanaketanga o te pēpi, he tino nui hoki te hiahia mō te waikawa folic. Ki te kore e tutuki tika taua hiahia, ka puta pea ngā hapa kua whakahuatia ake nei.

Me pēhea te whiwhi i te nui o te waikawa folic?

Ko te pātai inaianei, 'Me pēhea tātou e whiwhi ai i te nui o te waikawa folic?' I ētahi whenua, hei tauira i te Hononga o Amerika, e hiahiatia ana ngā kaihanga kai e te Food and Drug Administration (FDA) kia tāpirihia te waikawa folic ki ā rātou hua witi whakarei ake. I Sri Lanka, ka tāpirihia hoki te waikawa folic ki ētahi paraoa, taro, me ngā pata pēnei. Nō reira, ka taea e koe te whiriwhiri i ngā pata parakuihi, taro, rimurapa, me te raihi mā te tirotiro mēnā kei roto i a rātou tētahi wāhanga o te nui o te waikawa folic e taunakitia ana mō ia rā. Ko ēnei mōhiohio ka whakahuatia i runga i te tapanga hua.

Heoi, mō te nuinga o ngā wāhine, kāore e ranea te nui o te waikawa folic e hiahiatia ana e rātou i ia rā mai i ngā kai kua whakakahangia. Hei whakatutuki i te taumata e taunakitia ana mō ia rā, me tango e koe he tāpiringa huaora . Ina koa i te wā e hapu ana, me nui ake ngā matūkai nui e hiahiatia ana e koe i tō mua i te haputanga.

Kāore ngā huaora hapūtanga, e mōhiotia ana ko ngā huaora hapūtanga , e whakakapi ana i te kai taurite. Arā, kāore e taea e koe te mutu te kai pai, engari me kai noa i ngā huaora. Heoi, mā te kai i ngā huaora hapūtanga ka āwhina i tō tinana me tō pēpi ki ngā huaora me ngā kohuke e hiahiatia ana e rātou. He maha ngā huaora hapūtanga kei roto te waikawa folic. Ko ētahi kaiwhakarato hauora, pērā i ngā tākuta, e kī ana kia kai i te tāpiringa waikawa folic hei tāpiringa ki ngā huaora hapūtanga, inā koa mēnā he āhuatanga mōrearea tōu. Nō reira, he pai ake te kōrero ki tō tākuta mō te nui o te waikawa folic me kai e koe i ia rā. Kātahi ka taea e ia te whakatau mēnā he tāpiringa whakahaunga, he tāpiringa hoko kore-tohu, he rua rānei e tika ana māu.

He aha tāu e mahi ai i ngā wā motuhake?

Tētahi atu mea anō. Mēnā kua pāngia tō pēpi e te koha ngongo io i tētahi hapūtanga o mua, mēnā rānei kua pāngia koe, tō hoa rānei e tētahi mate ōrite (hei tauira, te spina bifida), me kōrero anō hoki koe ki tō tākuta mō tēnā.Mena koinā, ka tūtohu pea tō tākuta kia nui ake te horopeta o te waikawa folic i te nui noa (arā, neke atu i te 400 mcg), pea 4000 mcg (4mg) 5000 mcg rānei (5mg) ia rā. Tērā pea ka kīia atu ki a koe kia nui ake te horopeta mō ētahi marama i mua i tō hapūtanga. Waihoki, ko te hunga whai mate hauora pēnei i te mate huka, te mate haurangi, me te hunga e tango ana i ētahi rongoā, me nui ake te waikawa folic. Nō reira, he mea nui kia kōrero noa koe ki tō tākuta mō tō hauora.

Hei whakarāpopototanga (Karere hei tango ki te kāinga)

Āe, me whakarāpopoto tātou i ētahi o ngā mea hei maumahara māu mai i ngā mea kua kōrerotia e tātou.

• He mea nui te waikawa folic mō te whanaketanga hauora o te pēpi, inā koa te whanaketanga o te roro me te taurakira.
• He mea tino nui kia whiwhi ngā wāhine katoa e hapu ana, ā, kua tae ki te wā whānau tamariki i te 400 maikirokaramu (400 mcg) o te waikawa folic ia rā . He mea nui tēnei i mua i te haputanga me ngā marama tuatahi e toru o te haputanga.
• Ka whakaitihia e te waikawa folic te mōrearea o ngā mate kino pēnei i ngā koha ngongo io pērā i te spina bifida me te anencephaly .
• He maha ngā wā ka puta ēnei hapa i ngā wiki tuatahi o te hapūtanga, i mua i te mōhio o te whaea kei te hapū ia. Koia te mea nui kia rite wawe.
• Haunga ngā kai kua whakakahangia, he mea nui anō hoki te tango i ngā tāpiringa waikawa folic, i ngā huaora rānei mō te wā hapūtanga e ai ki ngā tohutohu a tō tākuta .
• Mena kua pāngia koe, tētahi rānei o tō whānau e ngā hapa ngongo io, he mate pūmau rānei kei a koe, me kōrero koe ki te tākuta mō ētahi tohutohu.

Kia maumahara, ko tō hauora te taahiraa tuatahi ki te hauora o tō pēpi. Ko te Waikawa Folic tētahi o ngā taahiraa māmā, iti te utu, me te mea nui rawa atu ka taea e koe te mahi! Nō reira, kaua e wareware ki tēnei.

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