Kei te hapu koe? He whaea whāngai u koe? Kei te nui te wai e inu ana koe? Me kōrero tātou mō tēnei! (Te Makuku i te Wā e Hapū ana, e Whangai ana hoki i te U)

Ahakoa te āhua ngāwari o te noho wai i te wā e hapu ana, me te wā e whāngai ana i te u, e kī ana ngā rangahau hou ehara i te mea ngāwari. He maha ngā whaea kāore e mōhio ki te nui o te wai e tika ana kia inuhia e rātou. Nō reira, ko te matewai me te kore e mōhio he mea kino mōu, mō tō pēpi rānei. Ina koa mēnā ka ruaki koe, ka mate korere rānei, ka ngaro pea te nui o ngā wai, ā, ka tere te matewai. Nō reira, he mea nui kia mōhio koe ki tēnei.

He aha te mea nui kia noho makuku tonu i te wā e hapu ana, e whāngai ana hoki i te u?

He mea tino nui te pupuri i te makuku tika mōu me tō pēpi. Whakaarohia pēnei: ​​he rite te wai ki te toto ora o te whaea me te pēpi.

Ngā painga mōu:

• Whakangāwari i te nakunaku : Ka āwhina tēnei ki te whakaiti i ngā raruraru pēnei i te mate kōroke, he mea noa i te wā e hapū ana.
• Ka kawe i ngā matūkai puta noa i te tinana: Ka tae atu hoki ngā matūkai o te kai e kainga ana e koe ki tō pēpi mā roto i tō toto nā te wai.
• Ka tango i ngā para i te tinana: Ka āwhina ki te pupuri i te mahi pai o ngā whatukuhu.
• Ka whai wāhi ki te pikinga ake o ngā hiahia pūngao: I te mea ka kaha ake te mahi a tō tinana i te wā e hapū ana , me whakakī anō e ia ngā wai e tika ana.

Ngā painga mō tāu pēpi:

• Te whakaputa wai amniotic: Kei roto i tēnei pēke wai i roto i te kōpū te pēpi, ā, he mea nui te wai hei whakaputa i tēnei wai.
• Ka puta he toto tāpiri hei whāngai i te pēpi: Koinei te wāhi e whiwhi ai te pēpi i ngā matūkai me te hāora e hiahiatia ana mō tōna tipu.

E hia te wai me inu e koe?

He pātai tēnei nā te tini o te tangata. Me titiro tātou ki ngā kōrero a ngā tohunga kai mō tēnei.

I te wā e hapu ana

Me inu e te whaea hapū kia 12 kapu wai (tata ki te 2.5 - 3 rita) ia rā. Ahakoa e 8-10 kapu e hiahiatia ana e te tangata noa, he nui ake te wai e hiahiatia ana i te wā e hapū ana.

Kia maumahara, ko ngā hua (pērā i te merengi, te karaka) me ngā huawhenua (pērā i te kūkamo , te rētihi) e kainga ana e koe ka homai he nui te wai ki tō tinana. Kei roto hoki i tēnei ko ngā kai wai pērā i te hupa.

I roto i te āhuarangi wera pēnei i a tātou, ka nui ake te wai e ngaro i tō tinana i te werawera. Tērā pea me nui ake te wai e inuhia ana e koe i tēnei wā. Tērā pea me inu koe i ngā inu electrolyte, pērā i te konutai me te pāhare pāporo. Kōrero ki tō tākuta mō tēnei.

I te wā e whāngai ana i te ū

E 88% o te waiū ū he wai. Nō reira, whakaarohia te nui o te wai e hiahiatia ana hei hanga waiū. He mea tino nui kia inu te whaea whāngai i te 16 kapu wai (tata ki te 3.5 - 4 rita) ia rā.

Ahakoa te ahua nui o tēnei, whakaarohia pēnei:

• Me wai koe hei hanga miraka.
• E 25 aune (tata ki te 750 ml) te wai ka ngaro i tō tinana i ia rā mā te waiū u anake. Me whakakapi taua nui.

Ki te uaua ki a koe te maumahara ki tēnei, whakamātauria te inu i tētahi karāhe nui o te wai i ia wā e whāngai ana koe i tāu pēpi. Mēnā rānei, tonoa tētahi mema o te whānau, pērā i tāu tāne, kia kawea mai he karāhe wai māu. He mea noa te wareware ki te inu wai i a koe e pukumahi ana ki tāu pēpi.

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He aha ngā tohu o te matewai?

He mea nui kia mōhio wawe koe ki ngā tohu o te matewai kia tere ai tō mahi.

Ngā tohu o te matewai i roto i te pēpi

Ki te matewai koe, ka pāngia hoki tō pēpi. Kia mataara ki ēnei tohu hei mōhio mēnā kua matewai tō pēpi:

• Te waha maroke me ngā ngutu.
• Kāore he roimata i te wā e tangi ana.
• He hekenga o te maha o ngā nāpi mākū (ko te tikanga kia 6 pea ngā nāpi e mākū ana i roto i ngā hāora 24).
• Ngā porowhita pouri i raro i ngā kanohi.
• Te kirika.
• He matapuna totohu i te tihi o te māhunga.
• Kiri maroke, kiri miro.
• Te manawa tere, te manawa hōhonu rānei.
• Ngā ringa me ngā waewae makariri.

Mena kei tō pēpi tētahi, ētahi rānei o ēnei tohu, me toro atu ki te tākuta tonu.

Ngā tūponotanga o te matewai i te wā e hapu ana

He mea morearea te matewai mōu me tō pēpi.

• He mōrearea te whānautanga o te pēpi i mua i te wā .
• Tērā pea ka heke te nui o te wai amniotic e karapoti ana i te pēpi .
• Kua whakaatuhia e ētahi rangahau he hononga pea i waenga i te matewai nui me ngā hapa whānau pēnei i ngā hapa ngongo io .
• Te toto toto iti.

He aha te mea pai hei inu? He aha te mea kāore e pai?

He kōwhiringa anō kei reira mō te hunga kāore e hiahia ki te inu wai.

Ngā inu tino pai:

• Wai mā: Koinei te mea pai rawa atu.
• "Wai Mirimiri": Tāpirihia he mea pēnei i te rēmana, te kūkamo, te rōpere, te rau miniti rānei ki tō karāhe wai kia reka ake ai.
• Wai karaka, wai karepe rānei: He tino pai nā te mea kei roto i te wai ngā irahiko.
• Miraka: He huarahi pai hei whiwhi i te konupūmā me te pūmua.
• 100% wai hua, kāore he huka i tāpirihia: Inuhia kia taurite.
• Ētahi tī otaota: Pātai atu ki tō tākuta ko ēhea ngā tī otaota e haumaru ana mō ngā wāhine hapū.

Ngā mea hei whakawhāiti, hei karo hoki:

• Ngā inu huka (houra, kāreti): Ka taea e ēnei te whakanui ake i te matewai.
• Kawheine: Kei roto i te kawheine me te tī te kawheine. He pai ake te whakawhāiti i tō kai ki te 1-2 kapu kawhe ia rā. Engari he pai ake te kōrero ki tō tākuta mō tēnei mea.
• Waipiro: Kāore i te tūtohutia te waipiro i te wā e hapu ana, e whāngai ana hoki i te u. Ka taea e te waipiro te haere mā te whenua whānau ki te pēpi, ā, ka pāngia te pēpi e ngā mate whānau kino (Fetal Alcohol Spectrum Disorder - FASD).

Āhea koe me kawe ki te hōhipera?

I te nuinga o te wā ka taea te whakahaere i te matewai i te kāinga, engari i ētahi wā me kawe ki te hōhipera.

Mena ka ruaki nui koe i te wā e hapu ana, i te wā rānei e nui haere ana te wai i roto i te tinana , kāore pea koe e kaha ki te pupuri i tetahi kai, i tetahi inu rānei. Ka arahi pea tēnei ki te matewai nui.

I tēnei wā, ka haria koe ki te hōhipera, ā, ka hoatu he wai me he tote ki roto i te IV. Ka hoatu hoki he rongoā ki a koe hei whakahaere i te ruaki.

Ki te puta mai ngā tohu pēnei i te ruaki tonu, te whanoke nui, me te hekenga o te taumaha, haere tonu ki te Tari Whawhati Tata o te hōhipera (ETU) , tirohia rānei tō tākuta.