Kua toro atu koe ki te tākuta i a koe e ora pai ana? He tokomaha e whakaaro ana me toro atu koe ki te tākuta ina mate koe, engari ehara i te mea koinā te āhua. He taputapu nui te ' whakamātautau tinana ' hei aromatawai i tō hauora o nāianei me te ārai i ngā mate pea kei te heke mai. Me kōrero tātou mō tēnei i tēnei rā, i roto i te huarahi māmā me te whakamarie.
He aha te whakamātautau tinana?
I roto i ngā kupu māmā noa iho, he aromatawai tēnei mō tō hauora whānui. Whakaarohia he rite ki te kawe i tō waka ki tētahi ratonga hei whakarite kei te pai te oma o ngā mea katoa, ā, kia kitea ai ngā raruraru i mua i te huri hei raruraru nui. Ko te whāinga a tō tākuta i konei he āwhina i a koe kia mau tonu te hauora pai. He maha ngā wā ka kiia tēnei he 'tirotiro hauora ', he 'tirotiro hauora', he 'tirotiro tinana ā-tau rānei'.
Ko te arotahi matua ko te tiaki ārai mate . Ahakoa kei te tino ora koe, ko te whakarite i tēnei whakamātautau tētahi o ngā mea pai rawa atu ka taea e koe te mahi hei oranga mō te wā roa.
He aha me whai whakamātautau tinana te katoa?
He maha ngā take hei whakatairanga i tēnei. Whakaarohia tēnei hei hoatu i te aro e tika ana ki tō tinana.
- Aromatawai i tō hauora whānui me te aroturuki i ō tohu ora.
- Whiwhi tohutohu a tō tākuta mō te noho hauora, te noho pakari hoki.
- Tāutuhia ngā raruraru hauora huna , tirotirohia rānei ngā tohumate ngaro kāore pea i arohia e koe.
- Kia mau tonu ki ngā kano ārai mate e tika ana mō tō reanga.
- He wāhi haumaru, he wāhi huna hoki tēnei hei pātai i ōu pātai hauora katoa .
- He maha ngā wā e hiahiatia ana kia whiwhi whakaaetanga hauora, whakamana hākinakina rānei mō te mahi, mō ngā mahi ā-tinana rānei.
Ko te tikanga, ka tūtohu ngā tākuta kia whakaritea he whakamātautau tinana i te iti rawa kotahi i te tau .
He aha ngā mea ka tirohia e te tākuta i te wā o te whakamātautau tinana?
Ka tirotirohia e tō tākuta ō pūnaha tinana nui mai i te mahunga ki te waewae. Anei ngā mea e hipokina ana:
| Wāhanga/Pūnaha Tinana | Ngā mea e rapua ana e te tākuta |
|---|---|
| Kiri | Te tirotiro mō ngā ira rerekē, ngā kiore, ngā ponana, me ētahi atu raruraru kiri. |
| Ngā Kanohi, Ngā Taringa, Te Ihu, me Te Korokoro | Te aromatawai i te tirohanga, te rongo, te hauora o te korokoro, me ngā ara ihu. |
| Ngākau | Te whakamahi i te stethoscope hei whakarongo ki te tere o tō manawa, te manawataki, me te kimi i ngā oro rerekē. |
| Ngā pūkahukahu | Te whakarongo ki ngā oro manawa mārama, me te tirotiro mō ngā tohu o te wheezing, o ngā tohu rerekē rānei. |
| Puku | Te pā atu ki te wāhi hei tirotiro i te rahi me te hauora o ngā whekau pēnei i te ate me ngā whatukuhu, me te tautuhi i te mamae. |
| Pūnaha Io | Te whakamātautau i te taurite, ngā uruparenga, me te kaha o ngā uaua. |
| Hauora Hinengaro | Te kōrero mō tō wairua, ngā taumata ahotea, me te oranga hinengaro whānui. |
I runga i tō tau me tō ira tangata, ka uru pea ki roto i tō whakamātautau ngā tirotiro mō te hauora o te ū , te hauora o te pūnaha genitourinary , te hauora rānei o te repeure .
Te whakarite mō tō wā whakarite
Kia pai ai tō haerenga mai, kia rite mai me ngā mōhiohio e whai ake nei:
| Taonga hei whakarite | He aha i hiranga ai |
|---|---|
| Rārangi o ngā rongoā me ngā huaora o nāianei | Ka hoatu ki te tākuta he tirohanga whānui mō tō tikanga hauora. |
| Ngā taipitopito mō ngā mate pāwera e mōhiotia ana | He mea nui mō tō haumaru. |
| Ngā tuhipoka mō ngā tohu | Mā te tuhi i ngā taipitopito pēnei i te tīmatanga me te roa ka āwhina i te tākuta ki te tautuhi tika i te mate. |
| Ngā pūrongo hauora o mua | Ka ārai i te tukurua koretake o ngā whakamātautau. |
| He rārangi o āu pātai | Kia kore ai koe e wareware ki te aro atu ki ngā āwangawanga katoa i a koe e toro atu ana. |
Nā, he aha te mea ka tupu ina tūtaki koe ki te tākuta?
E 30 meneti te roa o te whakamātautau tinana paerewa. Hei tīmatanga, ka tuhia e te nēhi, e te kaiawhina hauora rānei tō teitei, tō taumaha, me ō tohu ora — pērā i tō toto totoka, tō tere o te manawa , mete pāmahana tinana .
Whai muri i tēnei, ka noho tahi tō tākuta me koe ki te matapaki i tō hītori hauora:
- Ngā āhuatanga hauora o mua, o nāianei rānei.
- Hītori whānau mō ngā mate pēnei i te mate huka, te toto toto tiketike rānei.
- Ngā āhuatanga o te noho, pērā i te momi hikareti, te inu waipiro rānei.
He mea nui kia pono rawa koe ki tō tākuta. Kāore he take e whakama ai koe. Mā te whakarato i ngā mōhiohio tika ka taea e tō tākuta te tuku i te arataki me te maimoatanga pai rawa atu mō ō hiahia motuhake.
Kātahi ka tīmata te whakamātautau tinana. E whā ngā tikanga matua ka whakamahia e tō tākuta:
- Whakarongo: Whakarongo ki tō ngākau me ō pukahukahu mā te whakamahi i tētahi stethoscope.
- Tirotiro: Me āta tirotiro i tō kiri, korokoro, me ētahi atu wāhi mō ngā huringa e kitea ana.
- Te Pāpā: Mā te whakamahi i ō rātou ringa ki te pēhi mārire me te whāwhā mō ngā puku rerekē, ngā kōpuku waikura rānei e pupuhi ana.
- Patupatu: Te pato mārire i ngā wāhi motuhake o tō tinana, me te whakarongo ki te tangi e puta mai ana hei aromatawai i te āhua o ngā whekau o roto.
He aha te mea ka tupu i muri i te whakamātautau?
Kia oti te whakamātautau, ka kōrerotia e tō tākuta ngā hua ki a koe:
- Tērā pea ka whakamōhiotia koe kei te tino pai tō hauora.
- Mena ka kitea he āwangawanga, ka whakamāramahia e tō tākuta ki a koe ngā taipitopito.
- Ka tūtohu pea rātou i ētahi atu whakamātautau hei tirotiro atu, pēnei i:
- He hihi-X
- He Tatau Toto Katoa (CBC)
- He Electrocardiogram (EKG) hei tirotiro i te mahi a tō ngākau
- He tātaritanga mimi
- He Paewhiri Ngako hei tirotiro i ō taumata cholesterol
- Mena e tika ana, ka tukuna pea koe ki tētahi tohunga .
Āhea koe me toro atu anō ki tō tākuta?
Haunga tō tirotiro tinana ā-tau, me whakarite he haerenga mēnā:
- He pātai āu mō ngā hua o tō whakamātautau.
- Ka kite koe i ngā tohu hou , kei te kino haere rānei ngā tohu o nāianei.
- Ka kite koe i tētahi puku hou, ira hou, i tētahi whara kiri hou rānei .
Ko te tirotiro hauora tētahi o ngā huarahi tino whai hua hei whakatairanga i tō hauora mō te wā roa. He wāhi pai hoki tēnei ki te hanga hononga whakawhirinaki ki tō tākuta—he tangata hei whakawhirinaki atu māu ina pāngia koe e ngā āwangawanga hauora.
Karere Tangohia ki te Kāinga
- Ahakoa kei te pai koe, he haumitanga pai te tirotiro tinana ā-tau mō tō oranga ā-muri.
- Ko te whāinga kia kitea wawetia ngā raruraru pea, kia whakaitihia rānei te mōrearea o te whakawhanaketanga o ngā raruraru hauora ā muri ake nei.
- I mua i tō wā whakarite, tuhia ō pātai me te rārangi o ngā rongoā e tangohia ana e koe i tēnei wā.
- I a koe e toro atu ana ki te tākuta, kia tuwhera, kia pono hoki; ko tō māramatanga te taputapu pai rawa atu hei āwhina i a koe e tō tākuta.
whakamātautau tinana, tirotiro hauora, tirotiro hauora ā-tau, tākuta, Nirogi Lanka, tiaki ārai mate
