He maha ngā wā ka pāngia koe e te makariri me te rewharewha i te wā ua, ā, i te wā e rerekē ai te āhuarangi? Kei te whakaaro koe ka taea e koe te pangia ahakoa te mea iti rawa? Ko te take matua pea ko te ngoikore o te pūnaha ārai mate o tō tinana, arā, te ārai mate e kōrerohia nei e tātou. Nō reira, he aha tēnei ārai mate, ā, me pēhea tātou e whakapakari ai, e noho haumaru ai hoki i ngā mate , me kōrero tātou i tēnei rā.
He whakarāpopototanga, he aha tēnei pūnaha ārai mate?
Whakaarohia he rite tō tātou tinana ki tētahi whenua. Kātahi ka rite tēnei pūnaha ārai mate ki te ope taua me ngā pirihimana o taua whenua. Ko te mahi matua o tēnei pūnaha he ārai i ngā hoariri mai i waho, arā, ngā iroriki pērā i te huakita me ngā huaketo e puta ai ngā mate, kei uru ki te tinana.
He whakarāpopototanga noa iho, he whatunga kaha, taurite o ngā pūtau me ngā whekau i roto i ō tātou tinana e mahi tahi ana ki te kimi me te whakangaro i ngā matū tauhou. Pērā i te mahi "rapu-me-te-whakangaro", ka haere tētahi ope motuhake e kiia nei ko ngā pūtau ārai mate puta noa i te tinana ki te kimi me te whakangaro i ēnei whakaeke.
Me pēhea te mahi a tēnei pūnaha haumarutanga?
He tino rerekē te mahi a tēnei. Ka hangaia e ō tātou tinana he pūmua motuhake e kiia nei ko ngā paturopi. He rite te mahi a ēnei paturopi ki ngā kaitiaki haumaru o tō tātou tinana. Ka kitea, ka whakangaromia hoki e rātou ngā pūtau rerekē, ngā pūtau tauhou rānei, pērā i ngā iroriki, e uru mai ana ki te tinana. He nui te mahi a ēnei paturopi ki te tiaki i a tātou mai i ngā mate pēnei i te makariri me te rewharewha noa e pāngia ana e tātou katoa.
Hei tāpiritanga, he pūnaha ārai mate anō tō te tinana, e kiia nei ko te pūnaha ārai mate pūtau. Ka whakaekea hoki e tēnei ngā mea pēnei i ngā pūtau kua pangia e te huakita me te huaketo .
Ko te mea tino whakamiharo mō tēnei pūnaha ko tōna mahara. Ina uru mai he iroriki ki te tinana mō te wā tuatahi, ka maumahara pai tō tātou pūnaha ārai mate ki a ia. I te wā e uru mai ai taua iroriki ki te tinana, ka mea ia, "Āe, e mōhio ana ahau ki tēnei," ā, ka whakamahia taua mahara hei whakangaro i te hoariri i mua i te pānga mai o te mate.
Koinei te mātāpono e mahi ai ngā kano ārai mate. Rewharewha, rewharewha, rewharewha heihei, hepatitisKo ngā kano ārai mate mō ngā mate pēnei i te ) ka hangaia mā te whakamahi i tētahi iti noa o te huaketo kua ngoikore, kua mate rānei. Ina hoatu tēnei ki te tinana, ka taea e ō tātou pūtau ārai mate te aro atu ki a ia, te mōhio ki te hoariri, me te ako me pēhea te tiaki i a rātou anō i te wā e puta mai ai te iroriki tūturu. He rite ki te whakangungu i tō tātou ope taua.
Ka āwhina rānei ngā huringa o te āhua noho i tēnei?
Ae rawa! Ka taea e ā tātou whanonga hauora kino te whakaroa i te pūnaha ārai mate. Koia te take e kī tonu ai ngā tākuta kia whai tātou i tētahi momo noho hauora. Ki te whai koe i ēnei mea, ka tino kitea he rerekētanga.
1. Whakaitihia te ahotea.
Koinei te mea tino nui ka taea e koe te mahi. Ina pāngia tonutia koe e te ahotea, ka tukuna e tō tinana ngā homoni ahotea. Nā tēnei ka uaua ake te whawhai a tō tinana ki te mate. Ka tino āwhina ngā tikanga whakangā, te whakakori tinana o ia rā, me ngā tikanga whakahaere ahotea.
2. Moe pai.
Kia pai ai te mahi a tō pūnaha ārai mate, me moe pai koe mō te 7 ki te 8 hāora ia rā . I te wā e moe ana tātou ka whakatikatikahia ō tātou tinana, ka whakapakarihia hoki ō tātou pūnaha ārai mate.
3. Whakakorikori tinana
Mā te whakakori tinana o ia rā ka mau tonu te pūnaha ārai mate ki te taumata tiketike. Mā ēnei tikanga pai ka piki ake te taumata o tētahi pūmua motuhake e kiia nei ko te IgA i roto i tō tātou pūnaha ārai mate. Ka whawhai tēnei pūmua ki ngā mate. Arā, ka ārai i ngā iroriki kei uru ki te tinana, ā, ka āwhina hoki ki te whakangaro i ngā iroriki kua uru mai.
4. Kia mau ki te horoi
Ko te huarahi pai rawa atu, me te huarahi māmā rawa atu hoki hei tiaki i a koe mai i ngā iroriki ko te horoi i ō ringaringa ki te hopi me te wai i ia wā . Me whakarite kia horoia pai ō ringaringa mō te wā e hiahiatia ana hei waiata i te waiata "Happy Birthday" kia rua ngā wā (tata ki te 20 hēkona).
He aha ngā werohanga nui me whiwhi tātou?
He mea tino nui kia whiwhi koe i ō werohanga i te wā tika hei tiaki i a koe anō me tō whānau. Kōrero ki tō tākuta whānau mō tēnei mea, kia whiwhi ai koe i ngā tohutohu tika. I te nuinga o te wā, anei ētahi o ngā werohanga me whiwhi koe.
| Mō wai? | Ingoa Kano Kano | Ngā kōrero nui |
|---|---|---|
| Ngā pakeke me ngā tamariki (te nuinga) | COVID-19 me te Werohanga Rewharewha | He mea nui rawa atu tēnei mō ngā kaumātua me te hunga he ngoikore te pūnaha ārai mate nā ngā mate pēnei i te HIV me te mate pukupuku. (Kāore e hoatu he kano ārai rewharewha ki ngā pēpi kei raro iho i te 6 marama te pakeke). |
| Ngā pakeke | Tetanus | Me whakahou i ia tau 10. |
| Ngā tāngata e mahi ana i ngā mahi mōrearea (hei tauira, ngā kaimahi hōhipera) | Hepatitis A me te B | Pātai atu ki tō tākuta mō ngā whakaritenga e pā ana ki te āhua o tō mahi. |
| Mō ngā tamariki me ngā tamariki nohinohi (e ai ki te Kaupapa Werohanga ā-Motu) | ||
| Ngā tamariki me ngā tamariki nohinohi | Hepatitis A me te B | Ka tukuna katoatia ēnei kano ārai mate i ngā tau e tika ana i raro i te Kaupapa Ārai Mate ā-Motu i Sri Lanka. Tirohia te Kāri Ārai Mate a tāu tamaiti, ā, kōrero ki tō tākuta whānau, ki te tari Hauora ā-rohe rānei (MOH) mēnā kua ngaro i a koe ētahi kano ārai mate. |
| Rotavirus | ||
| Te Diphtheria, te Tetanus, te Pertussis (mare pōuri) | ||
| Te rewharewha, te mumps, te rubella (MMR) | ||
| Te rewharewha (Varicella) | ||
| Polio | ||
| Pneumokoka | ||
| Te Papilomavirus Tangata (HPV) | ||
| Meningococcal | ||
| Rewharewha | ||
| Rewharewha Haemophilus momo b (HiB) | ||
Karere Tangohia ki te Kāinga
- Ko te mea tino nui ka taea e koe te mahi hei pupuri i te kaha o tō pūnaha ārai mate ko te whakaiti i te ahotea.
- He mea nui kia moe pai mō te 7-8 hāora ia rā.
- Mā te whai wāhi atu ki ngā mahi whakakori tinana e tika ana mō tō tinana ka āwhina i te whakapakari i te ārai mate.
- Horoia ō ringaringa kia tino horoia ki te hopi me te wai i ngā wā katoa, inā koa i mua i te kai me muri i te whakamahi i te wharepaku.
- Kōrero ki tō tākuta mō te tiki i ngā kano ārai mate mōu me ngā kano ārai mate mō āu tamariki i te wā tika . Koinei te huarahi pai hei tiaki i a koe mai i ngā mate maha.
Ārai mate, pūnaha ārai mate, rewharewha, makariri, werohanga, ngā kano kano, oranga hauora
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