Ko ngā mamae e pā ana ki a koe i te wā e hapu ana, te mamae o te tuara , te pupuhi o ngā waewae... kua mōhio pea koe ki ēnei. Nō reira, tera pea ka hiahia koe kia whiwhi koe i te mirimiri pai i tēnei wā, tika? He tokomaha e whakaaro ana he mea papai noa iho te mirimiri. Engari ko te mea pono, he tino whai hua te mirimiri i te wā e hapu ana mō tō tinana me tō hinengaro. Kia rapua e tātou ētahi atu kōrero mō tēnei.
He aha te mirimiri hapūtanga?
He māmā noa iho, he mirimiri tēnei e mahia ana i te wā e hapu ana (prenatal) me muri i te whānautanga (postnatal), ā, he mea motuhake mō aua wā. He tino rerekē tēnei i te mirimiri noa.
Ko te roa o te mirimiri hapūtanga he tata ki te haora. Ko ētahi kaiwhakaora hinengaro kua whakangungua e whakamahi ana i tētahi tēpu mirimiri hapūtanga kua hangaia mō te tangata. He wāhi motuhake tēnei tēpu hei okiokinga mō tō puku. Ko ētahi e whakamahi ana i ngā urunga motuhake ('poupou') ka tahuri koe ki tō taha hei hoatu i tētahi mirimiri tino whakamarie ki a koe. He tino whakamarie te takoto ki tō taha ina tipu haere tō puku ki te mutunga o te hapūtanga.
He aha ngā painga o te mirimiri hapūtanga?
Ahakoa kāore anō kia nui ngā rangahau mō tēnei, he tino pai ngā hua kua puta mai i ngā rangahau iti kua oti. Whakaarohia te pai o te whiwhi i ngā painga pēnei:
| Te painga | Whakaahuatanga |
|---|---|
| Te marino o te hinengaro | Ka whakaiti i te wehi me te manukanuka koretake i te wā e hapu ana. |
| Whakamamae mamae | He pai te whakaora i te mamae o te tuara me te mamae o te waewae. |
| Pō mārie. | Āwhina i a koe kia moe pai i te pō. |
| Te whakaiti i te ahotea | Ka whakaiti i te taumata o te norepinephrine, he homoni ahotea i roto i te tinana. |
I tua atu, i kitea i tētahi atu rangahau i mahia ki ngā wāhine hapū e pāngia ana e te pouri, ka piki ake te taumata o ngā homoni serotonin me dopamine e te mirimiri, ā, ka heke iho te taumata o te homoni cortisol e te ahotea.
Mā ēnei mea katoa, ka tino pai ake tō wairua.
He aha te mea nui kia noho haumaru i te wā e hapu ana?
Ka pāngia tō tinana e ngā huringa nui i te wā e hapu ana. Hei tauira, ka piki ake te nui o tō toto mā te 50%. I ētahi wā ka taea e tēnei te whakaroa i te rere o te toto ki ō waewae. Ka whakaputa noa hoki tō tinana i ngā matū totoka hei āwhina i te aukati i te toto nui i te wā e whānau ana.
Nā ēnei take, ka tūpono te whaea hapū ki te pāngia e te toto totoka i roto i ōna waewae, inā koa i roto i ngā kuao kau me ngā huha o roto .
Anei te mea tino nui:
Ehara i te mea pai te mirimiri rawa i ō waewae. Ki te mirimiri rawa koe i aua waewae, ka pakaru mai tētahi toto toto pēnei ka haere ki tō ngākau, ki tō pukahukahu rānei, ā, he tino morearea tēnei.
Nō reira, e mōhio ana te tangata kua tino mōhio ki te mirimiri hapūtanga ki ēnei mea. Kāore rātou e pēhi kaha i ngā waewae. He mirimiri ngawari, he mirimiri puhoi tā rātou e mahi ana.
| Ngā tikanga mirimiri hei karo mō ngā waewae | |
|---|---|
| Mirimiri kiko hohonu | He nui te mōrearea o te toto totoka. |
| Ngā tikanga pēhanga pūmau pērā i te Shiatsu | Kei te noho tonu te mōrearea. |
| Te patopato patupatu | Ka taea te pakaru o ngā oko toto ngawari. |
Waihoki, ki te mirimiri koe i te puku, me mahi mārire. He maha ngā kaiwhakaora e karo ana i te mirimiri puku.
He tino haumaru te mirimiri hapūtanga?
He pātai tēnei nā te tini o te tangata. Kāore ētahi tākuta e pai ki te taunaki i te mirimiri hapūtanga. Ko te take o tēnei he maha ngā momo whakangungu me ngā tohu mātauranga i roto i tēnei mara.
Ko tētahi atu take tautohenga ko te haumaru o te mirimiri i te toru marama tuatahi o te hapūtanga .
He maha ngā kaiwhakamirimiri kāore e mirimiri i te toru marama tuatahi o te hapūtanga. Ko te take o tēnei ko te mōrearea o te whānautanga. Inaianei kei te whakaaro pea koe mēnā ka puta te whānautanga i te mirimiri. Kāore, ehara i te mea pēnā.
Ehara i te mea ka puta he mate pāwera i te mirimiri. Kāore anō kia whakamātauhia tēnei e tetahi rangahau. Heoi, nā te mea he nui ake te mōrearea tūturu o te mate pāwera i te toru marama tuatahi o te hapūtanga, he maha ngā tāngata e karo ana i te mirimiri i tēnei wā, nā te mea ki te puta he mate pāwera, tera pea ka whakapaetia te take o te mirimiri. He mahi whakatūpato tēnei hei karo i ngā take ture, ehara i te mea he morearea te mirimiri.
Nō reira, ko te mea nui ko te kōrero ki tō tākuta i mua i te mahi i tētahi mea.
Āhea koe me karo i te mirimiri hapūtanga?
Kāore te mirimiri hāputanga e pai mō te katoa. Mena kei a koe tētahi o ngā mate e whai ake nei, me toro atu koe ki tō tākuta i mua i te mirimiri. Tērā pea ka tohutohuhia koe kia kaua rawa e mirimiri.
- Mena he nui te mate o te ata, pērā i te whakapairuaki me te ruaki.
- Mena kua kī atu tō tākuta he nui te mōrearea o te whānautanga o tō pēpi.
- Mena he nui te mōrearea o tō hāputanga, hei tauira, mena he mōrearea kei te motu te whenua , kei te whānau wawe rānei.
Tērā pea ka tono whakaaetanga a-tuhi mai i tō tākuta te kaiwhakamirimiri.
Me pēhea te whiriwhiri i tētahi kaiwhakaora mirimiri?
He pātai nui anō hoki tēnei. Kia tino whiriwhiria tētahi tangata he whakangungu motuhake, he wheako hoki tōna ki te mirimiri hapūtanga. Ka taea e koe te pātai ki tō tākuta, ki tō kaiwhakawhanau rānei mēnā he tohunga whai tohu tā rātou e taunaki ana. I mua i tō haerenga tuatahi, pātai atu mō ō rātou whakangungu me ō rātou wheako.
Karere Tangohia ki te Kāinga
- I mua i te mirimiri hapūtanga, me tono whakaaetanga mai i tō tākuta. Ko ia te mea e tino mōhio ana ki tō hauora.
- Āta karohia te mirimiri, inā koa i te toru marama tuatahi o te hapūtanga, i ngā wā e hapu ana he nui te mōrearea, me te wā e whakapairuaki/ruaki ana.
- Me whakarite kei te mātau te kaiwhakamirimiri, ā, kua whakangungua hoki ki te mirimiri i ngā wāhine hāpu. Pātai atu mēnā e mōhio ana rātou ki ētahi mōrearea, pērā i te mirimiri kaha rawa i ngā waewae.
- Ki te pā mai he mamae, he koretake rānei i a koe e mirimiri ana, kōrero mai ki ahau i tēnei wā tonu. Ko tō whakamarie te mea nui.
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