Ina ngana koe ki te moe i te pō, ka rongo koe i tētahi mamae rerekē i ō waewae? Kei te ahua kei te ngokingoki ngā kutukutu i roto i ō waewae, kei te kukumea koe e tētahi, kei te ahua rānei me neke ō waewae? Ina nekehia ō waewae, ka memeha te mamae mō tētahi wā, engari i muri i tētahi wā ka hoki mai anō te mamae. Mena kei te whakararuraru tēnei raruraru i tō moe, tera pea he mate tōu e pāngia ana e te nuinga o ngā whaea hāpu. Ka kiia tēnei ko te Restless Legs Syndrome , ko te RLS rānei hei whakarapopototanga.
He aha tēnei ka puta i te wā e hapu ana?
Kāore anō kia tino mōhiotia e ngā kaipūtaiao he aha i pā ai tēnei kare ā-roto ki ō tātou waewae, engari e whakaarohia ana ētahi take matua e whai wāhi ana ki tēnei.
- Ngā huringa matū o te roro: Kei roto i ō tātou roro tētahi matū e kiia nei ko te dopamine. He māmā noa iho, he matū tēnei kei roto i tō tātou roro e tuku karere ana. Ka āwhina i te pupuri i te maeneene me te whakahaere o te mahi a ō tātou uaua. E whakaponohia ana ko ngā huringa o ngā taumata dopamine te take pea o te RLS.
- Te korenga o te rino me te waikawa folic : I te wā e hapu ana, he nui ake te hiahia o te tinana ki te rino me te waikawa folic i te mea noa. He mea nui ēnei mō te whanaketanga o te pēpi. Ina kore ēnei matūkai, ka nui ake te tūponotanga o te puta o ngā tohumate RLS. He maha ngā whaea hapu e pāngia ana e tēnei mate i tō tātou whenua.
- Te pikinga o ngā taumata homoni: I te wā e hapu ana, ka piki ake ngā taumata o ngā homoni o tō tinana, pērā i te estrogen. E whakaponohia ana ka whai wāhi pea ēnei huringa homoni ki te RLS.
Whakaarohia, he aha ō whakaaro mēnā ka ara ake koe i te ata i muri mai me te waewae e kore e okioki i te pō katoa? He mea noa te hiamoe, te riri, me te ngenge i te rā katoa. Ā, kua whakaatuhia e ētahi rangahau he roa ake te mamae o te whānautanga o ngā wāhine whai RLS, ā, he iti ake te tūponotanga kia whānau C-section. Engari kaua e manukanuka, he otinga kei reira mō ēnei mea katoa.
He rongoā kei reira mō tēnei? Me kōrero tāua ki te tākuta?
Āe, koia rā. Mena ka raru tonu tō moe i tēnei, ko te mea pai rawa atu, ko te mea nui rawa atu hoki, ko te toro atu ki tō tākuta me te kōrero mō tēnei mea. Me tino tupato tātou i te wā e rongoatia ana i te wā e hapu ana.
Kāore anō kia rangahaua whānuitia ētahi o ngā rongoā e tohua ana mō te RLS, pērā i te ropinirole me te pramipexole, i roto i ngā wāhine hāpu. Nō reira, he onge te tohua o ēnei rongoā e ngā tākuta i te wā e hāpu ana, nā te mea kāore he raraunga mārama mō ngā pānga ki te pēpi.
Ko te mea tuatahi ka mahia e tō tākuta ko te tirotiro i ō taumata rino. I te nuinga o te wā, ki te iti ō taumata rino, ka tata te rongoā rino hei whakatau i tō RLS.
Heoi, ki te kore ngā tohu o te korenga o te rino e pai ake ahakoa te maimoatanga, i ētahi wā motuhake, ka tohua pea e ngā tākuta he rongoā opioid mō te wā poto rawa, i raro i te tirotiro tata a te rata. Heoi, nā te mea ka pāngia pea te pēpi, ka hoatu noa ēnei me te iti noa iho, ā, mēnā he tino tika.
Ngā mea ngāwari ka taea e koe te mahi i te kāinga
Ki te kore tō RLS e tino kino, ka taea e koe te whakahaere mā te hanga i ētahi whakarerekētanga iti ki tō mahinga o ia rā. Ehara i te mea he pai ēnei mea mō te RLS anake, engari mō tō hapūtanga anō hoki.
| Ngā Mea hei Mahi | Ngā Mea hei Ārai |
|---|---|
| Whakakorikori tinana i ia rā: He māmā noa iho te hikoi, engari kati te whakakorikori tinana i mua i te wā moe. | Ngā inu kei roto te kawheine: Kaua e inu kawhe, tī, tiakarete, me ētahi inu ngohengohe i te pō. Ka whakararuraru ēnei i te moe. |
| Kia mau ki tētahi wā moe auau: Ki te taea, haere ki te moenga, ka ara ake i te wā kotahi i ia rā. Mā tēnei ka āwhina i te whakahaere i tō karaka tinana. | Te kai i te kai tino taumaha i te pō: Kaua e kai i te puku kī tonu i te wā e tata ana ki te wā moe. Ka raru pea te moe nā te tukanga nakunaku. |
| Whakangāwari: Kaukau i te wai wera i mua i te moe, pānui pukapuka pai, whakarongo rānei ki ngā waiata whakamarie. | Te hikareti me te waipiro: He tino kino ēnei i te wā e hapu ana, ā, ka kino ake pea te RLS. |
Me aha mēnā ka puta te RLS i te pō?
Ki te ara ake koe i waenganui pō me tēnei mamae, ngana ki te moe anō:
- Mirimirihia ō waewae: Me tono atu ki tō hoa, ki a koe rānei kia mirimirihia ō waewae. Mā tēnei ka whakangāwari i ngā uaua .
- He kōpeke wera, he kōpeke makariri rānei: Tāpirihia he pounamu wai wera (he papa whakamahana) he kōpeke huka rānei ki ngā uaua o ō waewae. He pai ki ētahi te wera, he pai ki ētahi te makariri. Tirohia te mea e pai ana ki a koe.
- Whakatika, hikoi haere: Whakatika i te moenga, hikoi haere mō tētahi wā poto, totoro rānei ō waewae. Mā tēnei nekehanga ka tere te whakamama i te mamae.
Ko te whakamarie nui rawa atu...
Ahakoa ēnei mea katoa, tera pea koe e whakaaro kāore tēnei e mutu. Engari anei te rongo pai. Mō te tini o te tangata, ka memeha katoa ēnei mamae waewae i roto i ētahi rā, i ētahi wiki rānei i muri i te whānautanga o te pēpi . He mea pai tēnā, nā te mea he nui ake ngā take nui a te whaea hou ki te ara ake i te pō! Nō reira kia mahara he wā poto noa iho tēnei.
Karere Tangohia ki te Kāinga
- He tino noa, he rangitahi hoki te mate o te Restless Legs Syndrome (RLS) i te wā e hapū ana.
- Ki te mea kei a koe ēnei tohu, kaua e wehi ki te kōrero ki tō tākuta. Koinei te taahiraa tuatahi.
- Ko te korenga o te rino te tino take o tēnei, nō reira me whakamātau koe i te rino kia rite ki ngā tohutohu a tō tākuta, kia whiwhi ai koe i te maimoatanga e tika ana.
- Ka taea e koe te whiwhi i te tino whakamarie mā te karo i ngā mea pēnei i te kawhe, te mahi whakakori tinana māmā, te moe nui, me te mahi i ngā huringa ngāwari o te oranga.
- Ko te mea pai rawa atu, ka memeha haere tēnei āhuatanga i muri i te whānautanga o te pēpi.
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