Ina ngana koe ki te moe i te pō, ka rongo koe i tētahi mamae rerekē i ō waewae? Kei te ahua kei te ngokingoki ngā kutukutu i roto i ō waewae, kei te kukumea koe e tētahi, kei te ahua rānei me neke ō waewae? Ina nekehia ō waewae, ka memeha te mamae mō tētahi wā, engari i muri i tētahi wā ka hoki mai anō te mamae. Mena kei te whakararuraru tēnei raruraru i tō moe, tera pea he mate tōu e pāngia ana e te nuinga o ngā whaea hāpu. Ka kiia tēnei ko te Restless Legs Syndrome , ko te RLS rānei hei whakarapopototanga.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
He aha tēnei ka puta i te wā e hapu ana?
Kāore anō kia tino mōhiotia e ngā kaipūtaiao he aha i pā ai tēnei kare ā-roto ki ō tātou waewae, engari e whakaarohia ana ētahi take matua e whai wāhi ana ki tēnei.
- Ngā huringa matū o te roro: Kei roto i ō tātou roro tētahi matū e kiia nei ko te dopamine. He māmā noa iho, he matū tēnei kei roto i tō tātou roro e tuku karere ana. Ka āwhina i te pupuri i te maeneene me te whakahaere o te mahi a ō tātou uaua. E whakaponohia ana ko ngā huringa o ngā taumata dopamine te take pea o te RLS.
- Te korenga o te rino me te waikawa folic : I te wā e hapu ana, he nui ake te hiahia o te tinana ki te rino me te waikawa folic i te mea noa. He mea nui ēnei mō te whanaketanga o te pēpi. Ina kore ēnei matūkai, ka nui ake te tūponotanga o te puta o ngā tohumate RLS. He maha ngā whaea hapu e pāngia ana e tēnei mate i tō tātou whenua.
- Te pikinga o ngā taumata homoni: I te wā e hapu ana, ka piki ake ngā taumata o ngā homoni o tō tinana, pērā i te estrogen. E whakaponohia ana ka whai wāhi pea ēnei huringa homoni ki te RLS.
Whakaarohia, he aha ō whakaaro mēnā ka ara ake koe i te ata i muri mai me te waewae e kore e okioki i te pō katoa? He mea noa te hiamoe, te riri, me te ngenge i te rā katoa. Ā, kua whakaatuhia e ētahi rangahau he roa ake te mamae o te whānautanga o ngā wāhine whai RLS, ā, he iti ake te tūponotanga kia whānau C-section. Engari kaua e manukanuka, he otinga kei reira mō ēnei mea katoa.
He rongoā kei reira mō tēnei? Me kōrero tāua ki te tākuta?
Āe, koia rā. Mena ka raru tonu tō moe i tēnei, ko te mea pai rawa atu, ko te mea nui rawa atu hoki, ko te toro atu ki tō tākuta me te kōrero mō tēnei mea. Me tino tupato tātou i te wā e rongoatia ana i te wā e hapu ana.
Kāore anō kia rangahaua whānuitia ētahi o ngā rongoā e tohua ana mō te RLS, pērā i te ropinirole me te pramipexole, i roto i ngā wāhine hāpu. Nō reira, he onge te tohua o ēnei rongoā e ngā tākuta i te wā e hāpu ana, nā te mea kāore he raraunga mārama mō ngā pānga ki te pēpi.
Ko te mea tuatahi ka mahia e tō tākuta ko te tirotiro i ō taumata rino. I te nuinga o te wā, ki te iti ō taumata rino, ka tata te rongoā rino hei whakatau i tō RLS.
Heoi, ki te kore ngā tohu o te korenga o te rino e pai ake ahakoa te maimoatanga, i ētahi wā motuhake, ka tohua pea e ngā tākuta he rongoā opioid mō te wā poto rawa, i raro i te tirotiro tata a te rata. Heoi, nā te mea ka pāngia pea te pēpi, ka hoatu noa ēnei me te iti noa iho, ā, mēnā he tino tika.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Ngā mea ngāwari ka taea e koe te mahi i te kāinga
Ki te kore tō RLS e tino kino, ka taea e koe te whakahaere mā te hanga i ētahi whakarerekētanga iti ki tō mahinga o ia rā. Ehara i te mea he pai ēnei mea mō te RLS anake, engari mō tō hapūtanga anō hoki.
| Ngā Mea hei Mahi | Ngā Mea hei Ārai |
|---|---|
| Whakakorikori tinana i ia rā: He māmā noa iho te hikoi, engari kati te whakakorikori tinana i mua i te wā moe. | Ngā inu kei roto te kawheine: Kaua e inu kawhe, tī, tiakarete, me ētahi inu ngohengohe i te pō. Ka whakararuraru ēnei i te moe. |
| Kia mau ki tētahi wā moe auau: Ki te taea, haere ki te moenga, ka ara ake i te wā kotahi i ia rā. Mā tēnei ka āwhina i te whakahaere i tō karaka tinana. | Te kai i te kai tino taumaha i te pō: Kaua e kai i te puku kī tonu i te wā e tata ana ki te wā moe. Ka raru pea te moe nā te tukanga nakunaku. |
| Whakangāwari: Kaukau i te wai wera i mua i te moe, pānui pukapuka pai, whakarongo rānei ki ngā waiata whakamarie. | Te hikareti me te waipiro: He tino kino ēnei i te wā e hapu ana, ā, ka kino ake pea te RLS. |
Me aha mēnā ka puta te RLS i te pō?
Ki te ara ake koe i waenganui pō me tēnei mamae, ngana ki te moe anō:
- Mirimirihia ō waewae: Me tono atu ki tō hoa, ki a koe rānei kia mirimirihia ō waewae. Mā tēnei ka whakangāwari i ngā uaua .
- He kōpeke wera, he kōpeke makariri rānei: Tāpirihia he pounamu wai wera (he papa whakamahana) he kōpeke huka rānei ki ngā uaua o ō waewae. He pai ki ētahi te wera, he pai ki ētahi te makariri. Tirohia te mea e pai ana ki a koe.
- Whakatika, hikoi haere: Whakatika i te moenga, hikoi haere mō tētahi wā poto, totoro rānei ō waewae. Mā tēnei nekehanga ka tere te whakamama i te mamae.
Ko te whakamarie nui rawa atu...
Ahakoa ēnei mea katoa, tera pea koe e whakaaro kāore tēnei e mutu. Engari anei te rongo pai. Mō te tini o te tangata, ka memeha katoa ēnei mamae waewae i roto i ētahi rā, i ētahi wiki rānei i muri i te whānautanga o te pēpi . He mea pai tēnā, nā te mea he nui ake ngā take nui a te whaea hou ki te ara ake i te pō! Nō reira kia mahara he wā poto noa iho tēnei.
Karere Tangohia ki te Kāinga
- He tino noa, he rangitahi hoki te mate o te Restless Legs Syndrome (RLS) i te wā e hapū ana.
- Ki te mea kei a koe ēnei tohu, kaua e wehi ki te kōrero ki tō tākuta. Koinei te taahiraa tuatahi.
- Ko te korenga o te rino te tino take o tēnei, nō reira me whakamātau koe i te rino kia rite ki ngā tohutohu a tō tākuta, kia whiwhi ai koe i te maimoatanga e tika ana.
- Ka taea e koe te whiwhi i te tino whakamarie mā te karo i ngā mea pēnei i te kawhe, te mahi whakakori tinana māmā, te moe nui, me te mahi i ngā huringa ngāwari o te oranga.
- Ko te mea pai rawa atu, ka memeha haere tēnei āhuatanga i muri i te whānautanga o te pēpi.
No comments yet. Be the first to share your question or experience below.