He wā ataahua, he wā tumanako hoki te hapūtanga i roto i te oranga o ia wahine e tumanako ana kia noho hei whaea. Heoi, i runga i ngā huringa katoa e puta ana i roto i tō tinana, ka pāngia pea koe e ngā momo mamae me te kore whakamarie. "He mea noa tēnei? He mea rānei me kōrero koe ki tō tākuta?" Tērā pea kua whakaaro koe i ētahi wā. Kaua e manukanuka, he mea noa tēnei mō te tini o te tangata. Nō reira, i tēnei rā, me kōrero tātou mō ngā mamae ka pā ki a koe i te wā e hapū ana, me ngā mea ka taea e koe te mahi mō ēnei mea i te kāinga, me te wā me rapu tohutohu hauora koe.
Ko te mea tuatahi, ko te mea nui rawa atu me mahi e koe ina mōhio koe kei te hapu koe, ko te rēhita ki tētahi tākuta whānau i tētahi whare hauora mua i te whānautanga. Mā tēnei ka whakarite kia whiwhi koe me tō pēpi kāore anō kia whānau i ngā whakamātautau me ngā tohutohu katoa e tika ana i te wā tika. Ka whiwhi hoki koe i ngā mōhiotanga pono mō ia wāhanga o te haputanga, te whānautanga, me pēhea te tiaki i tō pēpi hou.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Āhea koe me toro atu ki te tākuta tonu?
Kaua rawa ētahi tohu e warewarehia. Mēnā ka pāngia koe e tētahi o ēnei tohu, me kōrero wawe tonu ki tō tākuta. Tērā pea he tohu ēnei o tētahi mate kino.
| Ngā tohu hei tūpato | He aha te tikanga o tēnei, me te aha hoki hei mahi |
|---|---|
| Whakapairuaki nui me te ruaki: Te ruaki nui, kāore e taea te kai, te inu rānei i tetahi mea, te matewai, te tere o te pakau, me te kiri mā, maroke. | He mate kino pea tēnei e kiia nei ko te Hyperemesis Gravidarum . Rapua he tohutohu hauora tonu. |
| Te toto o te tara: Te toto ira, te toto nui rānei. | He tohu pea tēnei nō te materoto, he raruraru nui rānei ki te whenua whānau. |
| Te pikinga ohorere o te taumaha, te ānini nui, te tirohanga pōuri: Te pikinga ohorere o te taumaha i roto i ētahi rā, te ānini e kore e taea te whakamanawanui. | TeneiHe tohu pea tēnei mō tētahi mate e kiia nei ko te preeclampsia (te toto toto tiketike i te wā e hapu ana). He kino tēnei mō te whaea me te pēpi. |
| Kirika me te makariri: Te kirika neke atu i te 100°F, te makariri, te mamae tuara, te toto i roto i te mimi. | He tohu pea tēnei nō te mate tākihi, nō tētahi atu mate rānei. |
| Te hekenga o te nekehanga o te pēpi: Kāore he nekehanga mō te neke atu i te rua hāora i muri i te tīmatanga o te neke o te pēpi. | Tirohia te tākuta kia tirohia mēnā kei te pai te tamaiti. |
| Puta wai: He rerenga wai, he rerekē i te rerenga noa o te tara, he iti rānei te mimi. | He turuturu pea te wai o te pēpi, he 'pakanga wai' rānei tēnei. |
Ngā raruraru hāputanga noa me ngā rongoā
Āe, me titiro tātou ki ngā raruraru noa kāore i te nui, engari ka paku hoha.
Ngā huringa me te mamae o te ū
I te wā e hapu ana, ka nui ake, ka mārō ake, ka mamae ake hoki ō ū. Nā te mea kei te whanake haere ō repe ū. I ētahi wā, ka kite pea koe i ngā uaua kikorangi. I te toru o ngā marama o te hapūtanga, ka kite pea koe i tētahi wai kōwhai iti e kiia nei ko te colostrum . Koinei te kai tuatahi ka riro i tō pēpi i ngā rā tuatahi i muri i te whānautanga.
Ngā mea ka taea e koe te mahi:
- Mauria he pōtae e tautokona ana. Ko ngā mea i hangaia ki ngā muka taiao pēnei i te miro te mea pai rawa atu.
- I te tipu haere o ō ū, whiriwhiria he pūeru nui ake kia tau ai.
- Ka taea hoki e te moe i roto i te pōtae te whakaora i te mamae.
- Ki te turuturu te waiū o tō ū, whakatakotoria he miro, he papa ngote rānei ki roto i te kapu o te pūeru.
Ngenge
He mea noa te ngenge nui atu i te wā e hapu ana. Nā te mea kei te whakamahi tō tinana i te kaha tāpiri hei tautoko i tō pēpi e tipu haere ana. I ētahi wā, he tohu pea tēnei o te anemia .
Ngā mea ka taea e koe te mahi:
- Kia nui te okiokinga e taea ana.Moe wawe ake i te pō. Moe poto i te awatea.
- Me whakakorikori tinana māmā i ia rā. Ahakoa te hikoi, he pai tonu.
- Me tono atu ki tō tākuta kia whakamātauria tō toto kia kitea ai mēnā he anemia tōu.
Whakapairuaki me te ruaki (Mamae o te Ata)
He maha ngā tāngata ka pāngia e tēnei mate i te ata, ahakoa e kiia ana ko te "Morning Sickness", ka taea tonu tēnei mamae te puta i ngā wā katoa o te rā. Nā ngā huringa homoni tēnei. I te nuinga o te wā ka memeha haere i roto i te 4 marama pea.
Ngā mea ka taea e koe te mahi:
- I mua i tō ara ake i te moenga i te ata, kainga tetahi mea maroke (hei tauira, he pihikete, he tōhi, he pata maroke).
- Kaua e kai nui i te wā kotahi, engari me kai iti i ngā wāhanga maha i te rā .
- He rongoā taiao pai te kanekane mō te whakapairuaki. Whakamātauria tētahi mea pērā i te tī kanekane.
- Whakaitihia te nui o ngā kai hinuhinu, kai raukikī, me ngā kai parai i ngā wā katoa e taea ana.
- Ki te kore e taea te whakamutu i te ruaki, me toro atu koe ki te tākuta, nā te mea kua matewai pea koe.
Mamae tuara
I te tipu haere o te pēpi, ka rerekē te pokapū taumaha o te tinana nā te nui haere o te kōpū. Nā reira, ka nui ake te taumaha o ngā uaua o te tuara. Koinei te tino take o te mamae o te tuara.
Ngā mea ka taea e koe te mahi:
- Kaua e mau hu papatahi . He pai ake ngā hu he iti te kapu.
- Kaua e hiki i ngā mea taumaha. Ki te mea kei te hapai koe i tētahi mea i runga i te papa, pikohia ō turi kaua e pikohia tō tuara .
- I a koe e noho ana, whakamahia he tūru e tautoko pai ana i tō tuara. Mēnā rānei, whakamahia he urunga iti mō tō tuara.
- I a koe e moe ana , tahuri ki tō taha maui, ka moe me te urunga i waenganui i ō waewae .
Te mimi pinepine
He mea noa anō hoki te haere ki te wharepaku i ngā wā katoa i te wā e hapū ana. Nā te tipu haere o te kōpū e pēhi ana i te pūkahukahu te take.
Ngā mea ka taea e koe te mahi:
- Inumia he nui te wai i te awatea, engari whakaitihia te nui o te wai e inuhia ana e koe i te pō.
- Whakaititia ngā inu kei roto te kawheine pērā i te kawhe, te tī, me te cola.
- Ki te pāngia koe e te wera, te mamae rānei i a koe e mimi ana, he tohu pea tēnei nō te mate mimi (UTI) . Ki te pērā, me toro atu ki te tākuta tonu.
Ngā raruraru noa ake me ngā otinga māmā
Haunga ngā mea o runga ake nei, tera pea ka ara ake ētahi atu raruraru iti.
Ki te mea he āwangawanga āu mō tētahi mamae i te wā e hapū ana, he pai ake te kōrero ki tō tākuta mō tēnā. Kaua e haere noa ki te tiki rongoā mō te mea e pā ana ki a koe.
| Ngā raruraru | Ngā rongoā māmā |
|---|---|
| Te kōroke | - Kai atu i ngā kai muka (hua rākau, huawhenua, raihi parai). - Inuhia kia 8-10 karāhe wai i te rā. - Hīkoi i ia rā. |
| Ngā pukupuku | - Ārai i te mate kōroke. - Kaua e noho roa i te tūranga kotahi. - Mā te ruku ki te wai mahana ka taea te whakaora. |
| Te pupuhi o ngā waewae | Kaua e tū roa rawa. - Kaua e tū mārire. - Kia paku teitei ake ō waewae i a koe e noho ana. - Whakaitihia te kai tote. - Ki te pupuhi ō ringaringa me tō mata, me whakamōhio tonu atu ki tō tākuta, he tohu pea tēnei nō te preeclampsia. |
| Ngā uaua varicose | Kaua e whiti i ō waewae. - Mā te mau i te ngongo tautoko (he momo tōkena motuhake) ka whakamarie. - Tahuri ki maui ka moe. |
| Ngau mamae | - Kaua e kai nui i te wā kotahi, engari me kai mārire. Kaua e takoto tonu i muri i te kai. - Kia paku teitei ake tō mahunga i tō tinana i a koe e moe ana. |
| He raruraru moe | - Inuhia he karāhe miraka mahana i mua i te moe. - Tahuri ki tō taha maui, me waiho ngā urunga ki waenganui i ō waewae, me te tautoko i tō tuara. - Kaua e whakakorikori tinana i mua i te wā moe. |
Karere Tangohia ki te Kāinga
- He mea noa te nuinga o ngā mamae me ngā ngau e pā ana ki te wā e hapū ana, ā, nā ngā huringa taiao o te tinana i puta ai.
- Ahakoa he mea noa te whakapairuaki, te mamae o te tuara, te ngenge, me te mimi pinepine, he maha ngā rongoā māmā hei whakahaere i ēnei.
- Kia tūpato tonu ki ngā tohu whakatūpato pēnei i te toto nui, te ānini nui, te tirohanga pōuri, me te ngoikore o te nekehanga o te pēpi . Mēnā ka puta tētahi o ēnei, whakapā atu ki tō tākuta tonu.
- Kōrerotia marietia ki tō tākuta ngā mea katoa e pā ana ki a koe, ahakoa te iti. Kaua e pupuri i ngā ruarua.
- Ka taea e koe te whakapau i tēnei wā ki te whakamarie ake mā te kai pai, te okiokinga rawaka, me te whakakori tinana māmā.
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