He wā whakamiharo te whānautanga o tētahi pēpi i te ao. Heoi anō, tera pea ka pāngia tō tinana e ngā momo wheako hou, i ētahi wā ka pāngia e ngā mamae me ngā koretake iti. Ko ētahi o ēnei he mea noa. Engari i ētahi wā, ko ēnei mamae he tohu pea mō tētahi mea nui ake. Nō reira, he mea tino nui kia mōhio kōrua ko tō pēpi ki te mea he mea noa, he mea nui hoki. Me kōrero noa, me te marino hoki mō tēnei.
Ko ēhea ngā wā me toro atu koe ki te tākuta i taua wā tonu?
He mea noa te āwangawanga mō ngā mea iti i te wā e hapu ana. Heoi anō, tera ētahi tohu e tika ana kia kōrero wawe atu koe ki tō tākuta. Kia mahara ki ēnei mea.
| Tohu Whakatūpato | He aha te tikanga o tēnei, me te aha hoki hei mahi |
|---|---|
| Whakapairuaki nui me te ruaki: Ki te matewai koe, ā, kei te tere te pao o tō ngākau, kāore e taea e koe te pupuri i te kai kia iti. | Tērā pea he mate kino tēnei e kiia nei ko te Hyperemesis Gravidarum . Me kōrero tonu atu ki tō tākuta. |
| Te toto o te tara: Ahakoa he iti noa te toto. | He tohu pea te materoto, te mate whānau rānei o te whānautanga o te tamaiti, he raruraru nui tēnei. Tirohia tonutia tō tākuta. |
| Te pikinga ohorere o te taumaha, te ānini nui, te tirohanga pōuri. | He tohu tēnei mō te preeclampsia (te toto toto tiketike i te wā e hapu ana). He mea morearea mōu me tō pēpi. Me tere tonu te rongoā. |
| Te kirika neke atu i te 100°F, te makariri, te mamae tuara, te toto i roto i te mimi. | He mate tākihi pea, he mate kino rānei. Me kōrero tonu atu ki tō tākuta. |
| Te hekenga o te nekehanga o te pēpi: Ki te kore koe e rongo i tētahi nekehanga mō ngā haora e rua neke atu i muri i te tīmatanga o te neke o tō pēpi. | Me tirotiro koe mēnā he raruraru kei te pēpi. Waea atu ki te tākuta kia whiwhi tohutohu ai. |
| He rerenga wai mai i te tenetene, he rerekē i te rerenga noa. | Tērā pea kei te puta te wai ā-pūkahukahu (ka pakaru te wai). Me whakamōhio tonu atu ki te hōhipera, ki te tākuta rānei. |
Ngā raruraru hāputanga noa me ngā rongoā
Āe, kua kōrero tātou mō ngā tohu whakamataku, me titiro tātou ki ētahi mamae e pāngia ana e te tini o ngā whaea, me ngā rongoā kāinga ngāwari ka taea e rātou te whakamātau.
Ngā huringa me te mamae o te ū
I te wā e hapu ana, ka nui haere ō ū, ka paku piri, ka mamae hoki. Nā te mea kei te whanake haere ō repe ū. I ētahi wā, ka kite pea koe i ngā uaua kikorangi. I ngā marama whakamutunga, ka kite pea koe i tētahi wai matotoru, kōwhai e kiia nei ko te colostrum , te waiū tuatahi. Nā te mea kei te whakarite tō tinana ki te hanga waiū mō tō pēpi.
- Ngā rongoā:
- Mauria he pōtae he pai te tautoko, he mea hanga hoki ki ngā papanga tūturu pēnei i te miro.
- I te tipu haere o ō ū , hokona he pōtae hou i te rahi e tika ana.
- Mā te mau i te pōtae i a koe e moe ana i te pō ka taea te whakaora i te mamae.
- Ki te turuturu mai he wai rite ki te miraka, whakatakotoria he miro, he papa ngote rānei ki roto i te pōtae.
Ngenge
Kei te whakaaro anō koe, "Āe, kāore i a au te kaha ki te mahi i tetahi mea"? He mea noa iho tēnā. Nā te mea kei te whakamahi tō tinana i te kaha tāpiri hei tautoko i te pēpi e tipu ana i roto i tō kōpū. I ētahi wā, ka puta pea tēnei ngenge i te korenga o te rino (anemia).
- Ngā rongoā:
- Kia nui te okiokinga . Haere ki te moe i te pō i mua ake. Moe wawe i te awatea.
- Mā te whakakori tinana i te rā, hei tauira ko te hikoi, ka āwhina i te whakanui ake i tō pūngao .
- Me tono atu ki tō tākuta kia whakamātauria koe mō te anemia.
Whakapairuaki me te ruaki (Mamae o te Ata)
He mea tino noa te whakapairuaki nā ngā huringa homoni i te wā e hapu ana. Ahakoa he kino ake i te ata (nō reira te ingoa "Morning Sickness"), ka taea te puta i ngā wā katoa o te rā. I te nuinga o te wā ka memeha haere i muri i te 3-4 marama.
- Ngā rongoā:
- I te ata, i mua i tō ara ake i te moenga, kainga tetahi mea maroke - he pihikete, he tōhi, me ētahi atu.
- Kaua e kai i ngā kai nui e toru i te wā kotahi, engari me kai iti i ia 2-3 hāora.
- Mā te inu i te tī kanekane ka taea te whakaiti i te whakapairuaki.
- Āta karo i ngā kai hinuhinu, kai raukikī, me ngā kai parai.
- Mena he nui te ruaki, ā, kāore e taea e koe te pupuri i te kai, i te inu rānei, me kōrero tonu atu ki tō tākuta .
Ngā mamae o te tuara
I te tipu haere o tō pēpi, ka rerekē te tohatoha o tō taumaha tinana, ka nui ake te taumahatanga ki tō tuara. Koia te take e mamae ai te tuara i te nuinga o ngā whaea.
- Ngā rongoā:
- Kaua e mau i ngā rekereke teitei. Mauria he hū whakamarie, he iti te kapu.
- Ina hapai ake koe i tētahi mea i runga i te papa, pikohia ō turi, kaua e pikohia tō tuara.
- I a koe e noho ana, noho ki runga i tētahi tūru me te tautoko pai mō tō tuara. Mēnā rānei, whakamahia he urunga iti mō tō tuara.
- I a koe e moe ana, tahuri ki tō taha maui ka moe me te urunga i waenganui i ō waewae.
Te hiahia tonu ki te mimi
I te tipu haere o te kōpū, ka pēhia te pūkahukahu. Ka hiahia pea koe ki te mimi i ngā wā maha. Ka ahua hoha pea, inā koa te ara ake i ngā wā maha i te pō.
He mea nui: Ki te pāngia koe e te wera, te mamae rānei i a koe e mimi ana, he tohu pea tēnei nō te mate mimi. Ki te pērā, me kōrero ki tō tākuta.
- Ngā rongoā:
- Inumia he nui te wai i te awatea, engari whakaitihia te nui o te wai e inuhia ana e koe i te pō ina whakatata atu koe ki te wā moe.
- Āta karohia ngā inu pēnei i te kawhe, te tī, me te cola.
Ngā raruraru noa ake me ngā otinga māmā
Haunga ngā mea kua kōrerotia i runga ake nei, he maha atu anō ngā raruraru iti ka puta ake. Ka tirohia e tātou ēnei a mua tata nei.
- Te mate kōroke: Kai i ngā kai he nui te muka (hua rākau, huawhenua, witi katoa). Inuhia he nui te wai. Whakakorikori tinana i ia rā, pērā i te hikoi.
- Puku matepukupuku: Ko te mea pai ko te karo i te mate puku mārō. Kaua e noho roa i te tūnga kotahi.
- Te pupuhi o ngā waewae: Kaua e tū roa. Kia paku teitei ō waewae i a koe e noho ana. Whakaitihia te kai i ngā kai he nui te tote. Heoi, ki te pupuhi ohorere ō ringaringa me tō mata, me kōrero tonu ki tō tākuta.
- Ngā mamae o te waewae: Kai i ngā kai he nui te konupūmā (miraka, tiihi). Totorohia ō waewae i mua i te haere ki te moenga.
- Te mamae o te ngākau:Kaua e kai nui i te wā kotahi, engari me kai iti. Kaua e takoto i muri i te kai.
- Ngā Tohu Totoro: Nā te totoro o te kiri ēnei tohu. Whakamahia he hinu kiri pai hei pupuri i te makuku o te kiri. Ahakoa kāore e taea te ārai katoa i ēnei tohu, ka memeha haere i roto i te wā i muri i te whānautanga o te pēpi.
Kia maumahara, he rerekē ia hāputanga. Kāore pea koe e pāngia e ngā mamae e rite ana ki ō hoa. Kāore pea koe e pāngia e ngā mamae e rite ana ki ōna. Nō reira, whakarongo ki tō tinana. Ki te mea he ruarua noa iho koe mō tētahi mea, kaua e wehi ki te pātai ki tō tākuta.
Karere Tangohia ki te Kāinga
- He mea noa te nuinga o ngā mamae tinana i te wā e hapu ana. Heoi, kia tūpato ki ngā tohu kino (te ruaki nui, te toto, te ānini nui).
- Mena he iti noa iho tō whakapae mō tētahi huringa o tō tinana, kaua e whakaroa ki te kōrero ki tō tākuta.
- Kia nui te okiokinga , kai i te kai taurite, ā, inu nui i te wai.
- He tino whakaora te korikori tinana, inā koa te hikoi , i ngā mamae maha.
- Kāore koe i te mokemoke i tēnei haerenga. Kei reira tō whānau, ō hoa, me tō tākuta anō hoki hei āwhina i a koe.
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