Kei te whakarite koe mō te pokanga tuara? Kia mōhio tātou he aha ēnei mea!

Ki te mea kua whakaritea kia pokangahia tō tuara , he mea noa te māharahara me te manukanuka mōna. "Ka angitu tēnei?", "Ka puta he raruraru ā muri ake nei?", "Ka taea e au te hoki ki tōku āhua o mua?" Kua whakaaro pea koe ki ēnei mea e rau ngā wā. Engari i mōhio koe he maha ngā mea ka taea e koe te mahi hei angitu i te pokanga? Inaa, ki te nui ake tō whakarite, ka nui ake te tūponotanga ka angitu te putanga.

I tēnei rā, ka kōrero tātou mō ngā mea tino nui e 6 me mōhio koe, me mahi, me ngā mea kāore e mahia i mua i te pokanga tuaiwi. Koinei ngā wheako o ngā taote tuaiwi me te hunga kua pāngia e ēnei momo pokanga.

1. Kaua e mutu te korikori tinana!

"Āe, e te tākuta, me pēhea taku whakakorikori tinana me tēnei mamae tuara?" kei te whakaaro pea koe. He pono, ehara i te mea ngāwari te noho me te mamae tuara. Engari, ko te kōrero ki tō tākuta, te mahi i ngā mea iti ka taea e koe, me te noho kaha tonu ki te mahi tinana ka tino āwhina i muri i te pokanga.

Ki te whakaarohia, e rua ngā take mō tēnei:

• Te pupuri i te taumaha hauora: He māmā ake te whakahaere i tō taumaha ina he pukumahi koe. He tere ake te wā whakaora o te tangata he taumaha hauora i muri i te pokanga.
• Te rere o te toto: Ina whakakori tinana koe, ka pai ake te rere o te toto, ka tino whakaiti i te tūponotanga o ngā raruraru pēnei i te toto totoka i muri i te pokanga.

Nō reira, kōrero ki tō tākuta ka pātai atu he aha ngā mahi whakakori tinana māmā e tika ana māu.

2. Kia mōhio koe ki tō āhuatanga.

Koinei te pono. Nō reira, i mua i te rēhitatanga mō tētahi pokanga, me mārama koe ki tō āhua hauora, ki te pokanga ka mahia ki a koe, ki ngā kōwhiringa e wātea ana mōna, me ngā mea ka puta i muri mai.

• Pātai atu ki tō tākuta he pātai pai. Kaua e whakamā ki te pātai i ngā mea pēnei i te, "He aha ahau i hiahia ai ki tēnei pokanga?", "Kāore he maimoatanga kē atu ?", "He aha te angitu i muri i tēnei?"
• Pānuihia ngā paetukutuku hauora pono me ngā pepa rangahau. Hei tauira, tera pea he kōwhiringa hou ake tā ētahi tāngata, pērā i te pokanga taiaho iti rawa te whakaekenga, hei utu mō te "pokanga tuwhera" tuku iho.
• Ka nui ake tō mōhio ki ēnei mea, ka nui ake te kaha hinengaro ka hiahiatia e koe ki te aro atu ki te pokanga.

3. Kaua e tango i ētahi rongoā whakamamae mamae (he mea tino nui tēnei!)

He mea tēnei me tino whai koe. Me mutu rawa te tango i ētahi momo rongoā whakamamae mamae i te iti rawa i te wiki i mua i tō pokanga.

Tērā pea ko ngā rongoā kei roto i te kāwai `(NSAID)` - ngā rongoā anti-inflammatory kore-steroidal. Hei tauira:

• Ibuprofen
• Naproxen
• Āpipirini

He aha ai tātou me whakamutu ai i ēnei?

He whakarapopototanga noa iho, ka whakangawarihia ō toto e ēnei rongoā. Ka taea e tēnei te arahi ki te toto koretake i te wā o te pokanga, i muri rānei i te pokanga. He mea morearea pea tēnei.

Ehara i te mea ko ēnei rongoā whakamamae mamae anake, engari ko ētahi rongoā mō te mate ngakau me ngā tāpiringa kai pērā i te waikawa ngako omega-3 ka pāngia e tēnei pānga.

4. Whakaarohia te tiki whakaaro tuarua.

Mena he ruarua āu, he hiahia noa rānei kia whakamanawanuitia koe, kāore he he o te toro atu ki tētahi atu tākuta, ina koa he taote pokanga tuaiwi, mō tētahi atu whakaaro. Nāu tēnā.

E kore rawa te taote pokanga pai e whakahē i a koe kia rapua he whakaaro tuarua. Ka akiakihia e rātou. Heoi, ki te mea atu te taote ki a koe, "Kāo, kāo, kaua e pātai ki tētahi atu," ki te mea rānei kei te akiaki rātou i a koe, "Me mahi wawe tonu tātou i tēnei," he mea tēnā hei whakaaroaro māu.

Engari kotahi te tūāpapa mō tēnei. Mena he āhuatanga ohorere tōu, pērā i te mate tuaiwi, te pukupuku matepukupuku, te pakaru rānei o te taura tuaiwi, me mahi tonu pea te pokanga.

5. Kaua e whakaaro "ka pai ngā mea katoa i muri i te pokanga."

Ka taea e te pokanga tuara te hanga i tētahi rerekētanga nui ki tō mamae me te kounga o te oranga, ā, ka taea hoki e ia te kawe mai i te whakamarie nui. He pono tēnā. Engari ehara i te 'makutu'. Ko te pokanga he wāhanga noa iho o te haerenga whakaora.

Tērā anō ētahi mea me mahi e koe i tō taha.

• Kia mau ki te taumaha hauora .
• Mahia ngā mahi whakakori tinana hei whakapakari i ngā uaua o tō tuara me tō puku , e ai ki ngā tohutohu a tō tākuta me tō kaiwhakaora tinana.
• Kai i tētahi kai hauora .
• Āta karohia te kai hikareti me te inu waipiro .

Ki te whai tika i ēnei mea, ka taea te whakaiti i te mōrearea o te hokinga mai o ngā raruraru tuara i muri i te pokanga, ā, ka taea hoki te pupuri i ngā hua kua tutuki mō te wā roa.

6. Whakauruhia tō whānau ki te kaupapa.

He mea tēnei e warewarehia ana e te tini tāngata, engari he mea tino nui. Tērā pea ka roa ngā wiki, tae noa ki ngā marama, kia ora katoa ai koe i te pokanga tuara. Ka uaua ki a koe te mahi i ngā mea ko koe anake.

Nō reira, noho tahi me tō whānau (tāne/wahine, tamariki, mātua) ka kōrero mō tēnei mea i mua i te pokanga.

Me whakamōhio atu ki a rātou i mua i te wā, "Ka raru pea ahau ki te mahi mō tētahi wā i muri i te pokanga. Ka hiahia ahau ki tō āwhina." Pērā ai, ka taea hoki e rātou te whakarite hinengaro mō tēnā. Mēnā ka hiahia rātou ki te āwhina i a koe, ka iti ake tō ahotea i a koe e ora ana. He āwhina nui tēnā ki te tere o te ora.