He maha ngā wā ka kitea e koe i muri i ngā haora ruarua i te kai reka, ka ngoikore koe, ka ngenge, ka pōuri rānei te mahunga? Ka pāngia hoki ētahi e te werawera, te wiri rānei o ō rātou waewae. He tokomaha e whakaaro ana he ngenge noa iho tēnei, engari he āhuatanga pea tēnei e tino heke ai te taumata huka toto i muri i te kai. I roto i ngā kupu hauora, ka kiia tēnei ko te Reactive Hypoglycemia. Me whakamārama tātou he aha te mea e tupu ana i roto i tō tinana.
He aha rawa te Hypoglycemia?
Ki te whakarapopototanga, ka puta te hypoglycemia ina heke te taumata huka — te hukahuka rānei ( glucose ) — i roto i tō toto i raro i te awhe noa. He mea noa te piki haere o te huka toto i te roanga o te rā, engari ki te tino heke iho, ka pā mai he raruraru.
Ahakoa he nui ake te kitea o tēnei mate i roto i te hunga mate huka, ka pāngia te tangata katoa. E rua ngā momo matua:
1. Te Hukapapa Kore-tauhohe i te Nohopuku: He mea hono tēnei ki tētahi mate hauora e pā ana, ā, ka puta ina kore koe e kai mō tētahi wā.
2. Te Hukapapa Hukarere Tauhohe: Koinei te momo e kōrerohia ana e tātou i tēnei rā, ka puta i muri i te kai . I ētahi wā ka kiia ko te `(postprandial hypoglycemia )`, ko tōna tikanga "te huka toto iti i muri i te kai."
He aha ngā tohu o te Tauhohenga Hauātanga Tauhohe?
Ko te tikanga ka puta ēnei tohu i roto i ngā haora e 4 i muri i te mutunga o te kai. Tirohia mēnā kei te mōhio koe ki tētahi o ēnei. Tērā pea ka pāngia koe e tētahi, e ētahi rānei i te wā kotahi:
| Tohu | Te āhua o te āhua |
|---|---|
| Te Ngenge Tino Nui | He kare ā-roto ohorere o te ngoikore, te kore rānei o te kaha. |
| Te wiri me te werawera | Te wiri o ngā ringa, o ngā waewae rānei, me te werawera makariri. |
| Te whanoke me te ngoikore | Te māuiui o te upoko, te tata rānei te hemo o te upoko. |
| Te Manukanuka me te Riri | Te ohorere o te manukanuka, te ngawari rānei o te riri. |
| Te tere o te manawa | Kei te pā te manawa, kei te tere rānei. |
| Te Hiakai Nui | Ka pā te hiakai i muri tata i te kai. |
| Ētahi atu Tohu | Te tirohanga pōuri, te ānini, te uaua ki te arotahi, te raruraru moe rānei. |
He aha i pēnei ai?
Kāore i te mārama tonu te take. Heoi, he maha ngā wā nā te nui rawa o te insulin e whakaputaina ana e tō tinana hei whakautu ki tētahi kai nui e nui ana te warowaihā .
Ina kai koe i tētahi kai he nui ngā warowaihā kua whakatikatikaina (pēnei i te raihi mā, te taro, ngā kai reka rānei), ka whakaputahia e tō repe taiaki te insulin hei whakahaere i tō huka toto. Mō ētahi tāngata, ka haere tonu te repe taiaki ki te pupuhi i te insulin ahakoa kua pai te haere o te nakunaku. Mā tēnei insulin nui rawa ka tere rawa te heke o ngā taumata huka toto, ka puta ai ngā tohu ka pā ki a koe.
He rite tonu ki te "tauhohe nui rawa" o tō tinana i a ia e ngana ana ki te whakahaere i ō taumata huka.
Ko ētahi atu āhuatanga ka uru atu ki:
- Ko ētahi momo pukupuku.
- Te inu waipiro (ina koa i te puku kau).
- Ngā pokanga o mua, pērā i te pokanga puku, te pokanga rānei i te puku.
- Ngā mate metabolic motuhake.
- He nui ake te mōrearea o te hunga taumaha rawa ki te whakawhanake i tēnei mate.
Me pēhea e taea ai e koe te whakaū mēnā kei te tupu tēnei?
Ki te whakapae koe kei te pāngia koe e ēnei tohu, ko te mahi nui ko te toro atu ki tō tākuta . Ka arotakehia e tō tākuta tō hītori hauora, ngā tohu, me tō hītori whānau hei whakatau i te huarahi pai ki mua.
Ko ngā whakamātautau tātaritanga pea ko:
- Te Aroturukitanga o te Huka Toto: Te tirotiro i ō taumata huka toto ina puta ngā tohu, me te whakatairite i aua tohu ki ngā tohu ina pai koe.
- Whakamātautau Manawanui ki te Kai Whakaranu (MMTT): Tērā pea ka tonoa koe kia inu i tētahi inu motuhake he nui te huka, ā, muri iho ka aroturukitia ō taumata huka toto mō ngā haora e 5 e whai ake nei kia kite ai mēnā ka heke kē ō taumata.
Te Maimoatanga me ngā Huringa Āhua Noho
Ko te maimoatanga e whakawhirinaki ana ki te tino pūtake o ō tohu.
Whakahaere Hauora
Mena he mate huka tōu, ko te huka toto i raro i te 70 mg/dL e kiia ana he hypoglycemia. I roto i ēnei āhuatanga, me kai pea koe i te 15 karamu o ngā warowaihā tere te mahi (pēnei i ngā papa hukahuka, i te wai hua rānei), ā, ka whai i muri i te 15 meneti ka whakamātau anō. Me whai tonu i ngā tohutohu motuhake a tō tākuta mō te whakahaere i te hypoglycemia.
Mō te nuinga o te hunga e pāngia ana e te Tauhohenga Tauhohenga, kāore e hiahiatia he rongoā. Heoi, ki te mea he pukupuku, he mate hauora rānei te take, mā tō tākuta koe e ārahi ki te maimoatanga tika, tae atu ki te pokanga, ki ngā rongoā motuhake rānei.
Ngā Whakarerekētanga Āhua Noho
Mō te tini, ka taea te whakahaere i tēnei āhuatanga mā te whakarerekē i te momo noho me te kai:
- Kai iti, kai auau. Kaua e kai nui kia toru, engari ngana kia rima, kia ono rānei ngā kai iti puta noa i te rā kia mau tonu ai te huka toto.
- Kōwhiria he kai taurite. Tāpirihia he pūmua (ika, heihei, hua manu, pīni), he nui ngā huawhenua, ngā hua rākau, me ngā witi katoa ki roto i tō kai.
- Whakaitihia te kai i ngā mea he nui te huka me ngā warowaihā kua parakore. Whakaitihia te kai i te taro mā, i ngā keke, i ngā pihikete, i ngā inu houra, me ngā inu huka, nā te mea ka tere te piki me te heke o te huka toto.
- Kaua e inu waipiro i te puku kau. Me hono tonu te waipiro ki tētahi kai taurite.
- Whakakorikori tinana i ngā wā katoa. Mā te whakakorikori tinana auau ka pai ake te kaha o tō tinana ki te tukatuka i te huka toto.
Karere Tangohia ki te Kāinga
- Ko te ngenge i muri i te kai, te whanoke, me te wiri, he tohu pea ēnei o te Tauhohenga Haukore. Kaua e warewaretia.
- Ko te tino take he nui rawa te insulin e whakaputaina ana e te tinana i muri i te kai nui i te warowaihā.
- Ki te pāngia koe e ēnei tohu i ngā wā katoa, kaua e whakapae - me toro atu ki tō tākuta mō ngā tohutohu ngaio.
- Mā te kai i ngā kai iti, taurite hoki, me te whakaiti i te huka kua whakatikatikaina, ka tino taea te whakahaere i tēnei āhuatanga.
Te huka toto iti i muri i te kai, te huka toto iti i muri i te kai, te heke o te huka toto, te huka toto iti, te ngenge i muri i te kai, te pākia o te huka
