He mate huka anō hoki tōu? He maha āu pātai mō te inu miraka. He pātai pēnei i te "Ka piki ake te huka toto i te inu miraka?", "He aha te momo miraka pai?", "He mea nui te miraka?" He matūkai nui te miraka mō te kai taurite. Engari i tēnei rā ka kōrero mārama tātou mēnā he tika, kāore rānei, mō te tangata mate huka te inu miraka.
Kia mārama tātou ki te mate huka i te tuatahi.
I mua i tā tātou kōrero mō te miraka, me whakamahara tātou i a tātou anō mō te mate huka. E rua ngā momo matua o te mate huka.
Mate Huka Momo 1
Koinei te wā e iti rawa ai, e kore rānei e puta te insulin i roto i te repeure o tō tinana. Nā te mate pūnaha ārai mate tēnei . He maha ngā wā ka kitea i te tamarikitanga. Ka taea te whakahaere, engari kāore e taea te ārai. Me wero te tangata mate huka momo 1 i te insulin kia rite ki te nui o ngā warowaihā i roto i tā rātou kai. Ko te tikanga tēnei me tatau ngā warowaihā i ia kai, me te tango i te nui tika o te insulin.
Mate Huka Momo 2
Koinei te momo mate huka tino noa i roto i te hapori. Ko te mea e tupu ana i konei ko te kore e nui te insulin e hangaia ana e te tinana, kāore rānei e taea e te tinana te whakamahi tika i te insulin e hangaia ana e ia. Ka puhoi te whanaketanga o tēnei āhuatanga. He hononga tata ki te momona . Waihoki, ki te mea kei a koe ēnei āhuatanga mōrearea e whai ake nei, ka nui ake te tūponotanga ka pāngia koe e te mate huka momo 2.
- He mate huka tō te whānau
- Te mate huka i te wā e hapu ana (gestational diabetes )
- Te koroheketanga
- Kāore e kaha te korikori tinana
Ka pāngia ētahi wāhine e te mate huka i te wā e hapu ana. I te nuinga o te wā ka memeha haere i muri i te whānautanga o te pēpi. Engari he nui ake te tūponotanga ka pāngia rātou e te mate huka momo 2 ā muri ake nei.
He aha te pānga o te kai totika i roto i te miraka ki te tinana?
He inu tino nui te miraka, he nui te konupūmā, ā, he whakapakari i ō tātou wheua. Engari kei roto hoki i te mirakaKei roto te ngako me ngā warowaihā. Ko ēnei ngā mea e rua ka raru pea te tangata mate huka.
Me titiro tātou ki ngā hanganga kai o ngā momo miraka rerekē. (Ko ēnei tatauranga e ahu mai ana i te kotahi kapu (tata ki te 240 ml) o te miraka kore-momona).
| Momo miraka | Te ihirangi karori | Ngako (karamu) | Warowaihā (karamu) |
|---|---|---|---|
| Miraka Katoa | 152 | 7 | 12 |
| Miraka Ngako-iti | 122 | 4.5 | 12 |
| Miraka Ngako-iti | 106 | 2.5 | 12 |
| Miraka Kore-Ngako/Miraka Ngako-Kōre | 84 | I raro iho i te 1 karamu | 12 |
Kia tūpato ki te ngako: Ko te mate huka me te kai nui te ngako he take mōrearea mō te mate ngakau.Ka piki ake te mōrearea o te mate huka. Nō reira, mā te whakahaere i te nui o te ngako i roto i tō kai ka taea te whakaiti i tēnei mōrearea. Engari kia mahara, me whakaiti tātou i ngā ngako kino. Ka āwhina ngā ngako pai ki te whakahaere i te mate huka. Ko te nuinga o ngā ngako i roto i te miraka nō te momo kino. Nō reira, whiriwhiria te miraka iti-ngako, te miraka kore-ngako rānei i ngā wā katoa e taea ai . Pērā ai, ka taea e koe te whiwhi konupūmā me ētahi atu matūkai me te kore he ngako tāpiri.
Kia tūpato ki ngā warowaihā: Ka nakunaku ngā warowaihā i roto i te miraka i roto i te tinana, ka hurihia hei huka (glucose) ka tāpirihia ki te toto. Mō te mate huka momo 1 me te mate huka momo 2, me tūpato koe ki te nui o ngā warowaihā ka kainga e koe. Mā te inu miraka zaadi i te wā kotahi ka piki ake te taumata huka toto.
Me pēhea te whakahaere i te miraka me ō taumata huka?
He whakarāpopototanga noa iho, mā te kai i te nui o ngā warowaihā puta noa i te rā, ka taea e koe te pupuri i ngā taumata huka toto ōrite.
Ina tāpaetia koe he mate huka, ka tukuna koe e tō tākuta ki tētahi tohunga kai, māna koe e āwhina ki te tatau i te maha o ngā warowaihā ka taea e koe te kai i ia rā, ā, māna koe e ako ki te tatau i ngā warowaihā mā te titiro ki ngā tapanga kai.
Kia maumahara, he uaua ake te noho me te mate huka i te tatau noa i ngā warowaihā. Ka pā pea ngā kai he nui te ngako me te pūmua ki te huarahi e nakunaku ai, e whakamahia ai hoki e te tinana ngā warowaihā.
Ko te mea pai ko te inu i tētahi miraka iti (hei tauira, te hawhe kapu) i te tuatahi, ka kite i te pānga ki ngā taumata huka toto. I roto i te wā, ka ako koe i te pānga o te miraka me ētahi atu kai ki a koe anō. Mā tēnei ka āwhina i a koe ki te whakarite i ō kai, ki te whakatau i te nui o te insulin e hiahiatia ana e koe, me ngā kai me kai tahi me te miraka, me ngā kai kāore e tika kia kai tahi me te miraka. Kōrero ki tō tākuta mō tēnei.
Ngā Huarahi Whakakapi mō te Miraka
Mena he mate pāwera koe ki te miraka kau, he kore rānei e manawanui ki te lactose, me whakaaro pea koe ki tētahi atu kai hei whakakapi mō te miraka kau. He maha ngā momo kai pēnei kei te mākete.
- Miraka aramona
- Miraka soya
- Miraka ōti
- Wai kokonati (momo inu)
- Miraka raihi
- Miraka kāhew
- Miraka koati
Engari anei tētahi mea tino nui: Ahakoa he aha te whakakapinga e whiriwhiria e koe, pānuihia te tapanga me te āta!
- Tirohia mēnā he huka tāpiri:He maha ngā wā ka tāpirihia te huka ki ēnei miraka kia reka ake ai. Kōwhiria tonu te momo "Kāore i te reka".
- Tirohia te nui o te warowaihā me te ngako: Ko ētahi kai whakakapi, hei tauira te pīni soya, te raihi, me te miraka ōti, tera pea he nui ake ngā warowaihā i te miraka kau.
- Tirohia te konupūmā me te pūmua: Tirohia mēnā kei roto i te kai whakakapinga e whiriwhiria ana e koe he konupūmā me te pūmua. Ki te kore, whakamahere kia whiwhi i aua matūkai mai i ētahi atu kai.
Ko te mea nui ko te whiriwhiri i te mea e tino ōrite ana ki tāu mahere kai whaiaro me ō whāinga hauora.
Karere Tangohia ki te Kāinga
- Ka taea e te tangata mate huka te inu miraka, engari kia maumahara ko ngā warowaihā kei roto ka piki ake te taumata huka toto.
- Hei whakaiti i te mōrearea o te mate ngakau, whiriwhiria te miraka iti-ngako, te miraka kore-ngako rānei, kaua te miraka katoa.
- Ki te whakamahi koe i tētahi atu momo miraka hei utu mō te miraka kau, kia tino pānuihia te tapanga, kia mōhio hoki ki te huka, te warowaihā, me te ngako kua tāpirihia.
- Tīmata ki te iti i te tuatahi, ka tirotiro i tōna pānga ki tō tinana. Whakatauhia te nui me te momo e pai ana mōu.
- I mua i te huri i tō kai, me kōrero tonu ki tō tākuta, me rapu tohutohu hoki.
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