Kei te whakaaro koe i ētahi wā, "He aha te kore ai e taea e au te whakaoti i tetahi mea?" Kua kī atu tētahi hoa, tētahi mema rānei o te whānau ki a koe, "Kāore koe e whakarongo ki tetahi mea?" Kua whakaaro pea koe, "He aha ahau i wareware ai i te tini o ngā mea? He aha ahau te kore ai e taea e au te aro ki tētahi mea?" Ehara ēnei mea i te mea noa iho. Kei muri i tēnei, tera pea he mate hauora kāore tātou e aro atu ana, engari he maha ngā tāngata e pāngia ana. Me kōrero tātou mō tēnei i tēnei rā.
He aha te ADHD?
Ki te whakarapopoto, ko te ADHD he whakarāpopototanga mō te 'Attention Deficit Hyperactivity Disorder'. I te reo Sinhala, ka taea te kī ko te 'Attention Deficit and Hyperactivity Disorder'. Engari ina kōrero tātou, ka whakamahia e tātou te ingoa ADHD, nā te mea koinei te mea e mōhiotia ana e te nuinga o te tangata, ā, koinei hoki te mea e whakamahia ana e ngā tākuta.
He tokomaha te hunga e whakaaro ana he mea tēnei e pā ana ki ngā tamariki nohinohi anake. Engari kāore tēnā i te pono. Tata ki te 60% o ngā tamariki e pāngia ana e te ADHD ka mau tonu tēnei mate tae noa ki te pakeketanga.
Ko te mea nui ko te whakatau a te tākuta mēnā kei a koe te ADHD. Nā te mea he rite tonu ōna tohu ki ērā o ētahi atu mate hauora hinengaro, pērā i te pouri , te manukanuka rānei, he pai ake te toro atu ki te tākuta kaua e whakatau i a koe anō.
He rite tonu ēnei āhuatanga ki a koe?
Mena he maha ēnei tohu kei a koe, he mea pai kia toro atu ki te tākuta mō ētahi tohutohu. Kia kite tātou he aha ēnei.
| Tohu / Raru | Hei whakarāpopototanga... |
|---|---|
| Ka wareware tonu i ngā mea | He mea noa te ngaro o ngā kī o tō waka, o tō pēke rānei i ētahi wā. Engari me rapu tonu koe i tō whakaata, i tō waea, i tō pēke moni rānei? Ka wareware tonu koe ki te waea atu, ki te utu pire, ki te whakarite rānei i ngā wā ki te tākuta? |
| Ngā whakapae mō te kore whakarongo | Ka whakararuraru katoa tātou ina kōrero tetahi. Engari me te ADHD, ka taea e tō hinengaro te kopikopiko ahakoa kāore he mea hei whakararuraru. He tino wero te aro ki ngā kōrero a te tangata kē. |
| Te tomuri i ngā wāhi katoa | He raruraru tonu tāu ki te whakahaere wā? He tikanga tōu kia tomuri ki ngā mahi katoa, ki ngā hui katoa rānei, ki te kore koe e whakapau kaha? |
| Te uaua ki te arotahi | Koinei tētahi o ngā tohu matua o te ADHD. He tino uaua ki te aro ki tētahi mea i te wā kotahi, ina koa mō te wā roa, me te aro ki ngā kōrero iti. |
| Te peke i te mahi/te mutu i waenganui | He uaua ki a koe te tīmata, te whakaoti rānei i ngā mahi e hiahia ana kia nui te arotahi nā te mea he raruraru ki te aro me te mahara? |
| Ngā raruraru whanonga o te tamarikitanga | Hei tātaritanga mō te ADHD i a koe e pakeke ana, me pāngia koe e ēnei tohu i a koe e tamariki ana. Kāore pea koe i kite i tētahi tākuta i taua wā. Engari tera pea kua whakapae ngā kaiako me ngā mātua i a koe he "tamaiti mangere" he "kino" rānei. |
| Te uaua ki te whakahaere i ngā hihiri | Ehara tēnei i te mea ngāwari noa iho, pērā i te whakaaro ki te hoko i tētahi pae tiakarete i tētahi toa. Kei te mahi tonu ahakoa e mōhio ana koe he kino ngā hua ka puta. Hei tauira, te tīmata i tō waka me te whakaaro ka taea e koe te oma i te rama whero, te kōrero rānei i ngā mea katoa e puta ake ana ki tō hinengaro ahakoa e mōhio ana koe ehara i te mea pai kia kōrerotia. |
| Te uaua ki te whakarite mahi | He raruraru ngā mea katoa kei runga i tō tēpu mahi? He uaua ki te whakatau ko tēhea te mea hei mahi tuatahi, me pēhea hoki te whakaoti i tētahi mahi i ia taahiraa? |
| Te koretake o te noho, te kore e taea te noho ki te wāhi kotahi | He maha ngā wā ka whanoke, ka pekepeke hoki ngā tamariki whai ADHD. Engari mō ngā pakeke, ka puta tēnei hei āhua kore okioki, he kore e taea te noho ki te wāhi kotahi. He maha tonu rātou ka nekeneke, ka ara ake i ō rātou tūru ka hikoi haere, ka nui rawa ā rātou kōrero, ka whakakorekore i te kōrero a ētahi atu. |
| Te uaua ki te whakahaere i ngā kare ā-roto | He ngawari tō riri mō ngā mea iti? He pōuri tonu koe? Kāore koe e hiahia ki te mahi i tetahi mea? He uaua ki a koe te whakahaere i tō riri ina riri koe? Tērā pea he wāhanga tēnei o te ADHD. |
Te pānga o te ADHD ki ngā pakeke
He maha ngā wā, ina riro i te tangata whai ADHD tētahi kawenga nui o te ao, ka uaua ki a ia te whakahaere. Whakaarohia, i taea e koe te whakahaere pai i a koe i te kura. Engari ināianei, me ngā mahi o te kāmpus, ngā rā kati i te mahi, ngā kawenga whānau rānei, tera pea ka uaua ki a koe te whakahaere i ēnei mea.
He rerekē tēnei "wā kore hoki" i ia tangata, i ia tangata. Mēnā he tamaiti tino whanoke, he tamaiti noho pōrearea koe i tō tamarikitanga, he nui ake te tūponotanga ka kitea koe he ADHD i taua wā nā te mea he raruraru āu i te kura. Engari, mēnā he tamaiti koe kāore i te whanoke engari he ngoikore te aro me te moemoeā, kāore tetahi e aro nui ki a koe. Nō reira, kāore pea koe e mōhio ki tēnei kia pakeke rā anō koe.
He aha te nui ake o te tūponotanga ka pāngia ngā wāhine me ngā tāngata mātau e te ADHD?
He mea tino nui tēnei. Ina koa mō ngā wāhine me te hunga he nui te "IQ" o ō rātou hinengaro, ka roa pea te wā ki te mōhio kei a rātou te ADHD. Ko te take he whakamahi rātou i ō rātou hinengaro, ā, kāore i te mōhio ka whakawhanakehia e rātou ngā rautaki hei whakatau i ēnei raruraru. Nō reira, kāore e rite ki te raruraru nui mai i waho.
- He tangata kōrero nui pea koe.
- He uaua te noho ki te wāhi kotahi, me hikoi tonu.
- Ahakoa te āhua nei kei te moemoeā koe, kei te pekepeke tō hinengaro mai i tētahi mea ki tētahi atu.
- Ahakoa he ngāwari te kimi hoa, he uaua ki te pupuri i aua whanaungatanga.
- Hei mahi i tētahi mea pērā i ētahi atu, me kaha ake pea tō mahi, me roa ake rānei tō wā i a rātou.
- E wehi ana koe kei ngaro ō hoa, nō reira ka piri tonu koe ki ngā whanaungatanga kāore e pai mōu.
Me pēhea koe e tino mōhio ai mēnā kei a koe te ADHD?
Ka taea e te tākuta whānui, te tohunga hinengaro, te tohunga hinengaro rānei kua whai wheako ki te rongoā i te ADHD mō ngā pakeke te hanga i te tautuhi tika.
Kāore he whakamātautau kotahi (pērā i te whakamātautau toto) hei tautuhi i te ADHD. Ka kōrero tō tākuta ki a koe, ka pātai atu hoki i ngā pātai maha mō ō tohumate, te roa o te wā e pā ana ki a koe, me te pānga ki tō oranga (mahi, whanaungatanga).
Kāore e ranea te kitenga i tētahi, i ētahi rānei o ēnei tohumate, kia tika ai te tautuhi i te ADHD. Me tino pāngia koe e ēnei tohumate.
Kia maumahara hoki, he maha ngā wā ka puta te ADHD i te taha tuku iho. E ai ki ētahi rangahau, e 75% te pānga o te ira . Nō reira, whakaarohia mēnā kei tō whaea, kei tō pāpā rānei ēnei āhuatanga.
Āe, he aha tāu mahi ināianei? Whai muri...
Ko te rongo pai, he ngāwari te whakahaere i te ADHD. Kāore koe e hiahia ki te whawhai ko koe anake.
He huarahi pai te kōrero whakaora, te whakawā rānei, hei āwhina i a koe ki te ako i ngā huarahi pai hei whakatau i ngā wero pēnei i te whakahaere wā, te whakarite, me te whakahaere i ngā kare ā-roto.
Ina kitea e koe tēnei i muri rawa, tera pea ka marino koe i tētahi taha, ka whakaaro, "Āe... ehara i te mea nōku te he, he mate hauora tēnei." Engari i te wa ano, tera pea ka pouri koe, ka whakaaro, "Me i mōhio noa ahau i mua ake nei, kua iti ake aku hapa i roto i tōku ao." He mea noa ēnei kare ā-roto katoa. Ka taea e te tohutohu mahi te āwhina i a koe ki te whakatau i aua kare ā-roto.
Mena kua moe tāne kōrua, he mea pai kia haere tahi kōrua ki te rongoā hinengaro mō ngā tāne me ngā wāhine. Mā tēnei ka āwhina i a kōrua kia mārama ki te pānga o tēnei āhuatanga ki tō kōrua whanaungatanga, ā, ka āwhina hoki i a kōrua ki te whakatau tahi i tēnei āhuatanga ā muri ake nei.
Karere Tangohia ki te Kāinga
- He mate noa te ADHD, ehara i te mea mō ngā tamariki anake, engari mō ngā pakeke anō hoki.
- Mena kei te wareware tonu koe, kei te kore e aro atu, kei te whakaroa hoki, he ADHD pea tēnei.
- Ehara tēnei i tō mangere, ehara hoki i tō he. He mate hauora tēnei.
- Ka taea e koe te tino mōhio mēnā ka kite koe i tētahi tākuta. Nō reira, ki te pā mai ēnei tohu ki a koe, kaua e whakaroa ki te rapu tohutohu hauora.
- Mā te maimoatanga me ngā rautaki tika, ka taea e koe te whakahaere i te ADHD me te ora i te oranga angitu, harikoa hoki.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero