E mōhio ana tātou katoa kāore te momi hikareti me te inu waipiro i te pai mōu i te wā e hapu ana koe . Kāore he nui o ngā kōrero mō tēnā. Engari, he aha ō whakaaro mō ngā hua ataahua pērā i ngā kirīmi, te hanga-kanohi, me te tae makawe e whakamahia ana e tātou i ia rā? Kua whakaaro pea koe i tētahi wā mēnā ka pā ēnei ki tō pēpi. He raruraru tēnei e pā ana ki te tini o ngā whaea. Nō reira, kaua e manukanuka. Me kōrero mārama tātou mō tēnei i tēnei rā.
He whakarāpopototanga noa iho, ko ngā mea katoa e pania ana e tātou ki tō tātou kiri, ahakoa he kirīmi, he hinu rānei, ka taea te mimiti ki roto i tō tātou tinana mā te kiri, ahakoa he iti noa iho. Tērā pea ka uru ngā matū e mimitia ana e tātou ki roto i te toto ka haere mā te whenua whānau ki te pēpi. Ehara i te mea ka riro katoa ki te pēpi, engari tērā pea me tino tupato tātou ki tēnei i tēnei wā. Mena he ruarua āu mō tētahi hua, ko te mea pai ko te whakaatu ki tō tākuta me te pātai atu mōna.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Kia tirohia ētahi o ngā mea e whakamahia ana e tātou i te wā e hapu ana.
Kia tirohia tātou ko ēhea o ngā mea e whakamahia ana e tātou i ia rā he haumaru, ā, ko ēhea hoki me tūpato tātou ki te whakamahi.
Ā, me pēhea te whakamā i ngā niho?
Kei roto i ngā kirimi whakama niho he matū e kiia nei ko te peroxide. Ahakoa he haumaru mō te pakeke noa, kāore he rangahau motuhake mō tōna pānga ki te pēpi i te wā e hapu ana. Nō reira, e kī ana ngā tākuta he mea whakaaro nui kia karohia ngā hua whakama niho i tēnei wā .
- Nā, me aha koe?: Engari, ka taea e koe te whakamahi i te paraihe niho mā. Kāore he raruraru mō tēnā. Ko te mea nui ko te parai i ō niho kia tino pai e rua i te rā, te miro niho, me te horoi tonu i ō niho e te tākuta niho.
Te Whakamahi i te Rehu Makawe me te Panana Whao
He maha ngā rehu makawe me ngā pani whao kei roto ngā matū e kiia nei ko ngā phthalates . Kua whakaatuhia e ngā rangahau kararehe ka pā ēnei matū ki te whanaketanga o te ira tāne. Heoi, kāore anō kia whakamātauhia ka pā ki te tangata. Engari kāore tātou e hiahia ki te tango i ngā tūponotanga koretake, tika?
He mea pai kia noho haumaru, nō reira me whai i ēnei tohutohu ina whakamahia ana ēnei mea.
- Pania whao: Kōwhiria ngā pania whao kua tohua ko 'Phthalate-free'. Ki te kore, pania te pania whao ki tētahi wāhi e pai ana te hau, pērā i te taha o te matapihi.Meatia tēnā. Kātahi ka iti ake te tūponotanga ka hongihia e koe taua kohu. Nā te mea kāore ngā matū mai i ngā whao e mimiti ki roto i te tinana i muri i te maroke o te peita whao, kāore he mōrearea ki te pēpi.
- Rehu Makawe: He nui te mōrearea o te hongi i ngā matūriki rehu makawe ina whakamahia ana te rehu makawe. Engari, he pai ake te whakamahi i te mousse, i te gel rānei mō ō makawe.
Te tiaki i tō kiri mai i te rā me ngā kiri-kiri
Ko ngā kiri kiri-whaiaro he kirimi e hoatu ana i te kiri he āhua parauri me te kore e whiti ki te rā. Kāore anō kia nui ngā rangahau mō te haumaru o ēnei mō ngā wāhine hapū. Nō reira, he pai ake te karo i te whakamahi i ēnei i roto i ēnei marama e iwa.
Heoi, he mea nui te paninga rā i tēnei wā. Nā te mea ka nui ake te aro o tō kiri ki te hihi o te rā i ngā huringa homoni i te wā e hapu ana. Ka nui ake hoki te tūponotanga ka pāngia koe e te chloasma, te "kanohi o te haputanga" rānei ina pāngia koe e te rā.
- Ko te pare rā pai rawa atu: Kei roto i ētahi pare rā te oxybenzone. Tērā ētahi āwangawanga mō te mimiti o ēnei ki roto i te kiri. Nō reira, ko te kōwhiringa haumaru ko te whiriwhiri i ngā pare rā kei roto te konutea waikura me te hauhā titanium . Kāore ēnei e mimiti ki roto i te kiri, engari ka noho ki te mata o te kiri, ka whakaata i ngā hihi o te rā. Ka kiia ēnei ko ngā 'pare rā ā-tinana'.
- Me whakaiti hoki i te pānga o te rā i waenga i te 10 i te ata me te 2 i te ahiahi. Mauria he pōtae, ā, taupokina hoki ō makawe .
Kia tino tupato ki ngā maimoatanga mō te hakihaki, te tae makawe, me ngā kita.
Me whakaaroaro tātou mō ētahi o ngā maimoatanga whakapaipai i te wā e hapū ana.
Ngā pīwariwari o te haputanga
He tino noa te hakihaki i tēnei wā nā ngā huringa homoni. Engari ko te tango i tētahi rongoā e hiahia ana koe ki te tango ka taea te mōrearea. Ko ētahi rongoā, inā koa, ka taea te whakararu i te pēpi i te whānautanga.
| Momo maimoatanga | Whakaahuatanga me ngā tohutohu |
|---|---|
| Ngā mea hei karo rawa | He tino mōrearea ngā paturopi Accutane (Isotretinoin), Retin-A (Tretinoin), me Tetracycline mō te pēpi. |
| Ngā mea haumaru i runga i te tohutohu hauora | Tērā pea ka tohua e tō tākuta he kirīmi kiri kei roto ko te waikawa Azelaic, te Erythromycin, te Clindamycin rānei. He haumaru hoki ngā maimoatanga pēnei i te kiri waikawa glycolic. |
| Kōrero ki tō tākuta i mua i te whakamahinga. | Tērā pea ka tūtohutia e tō tākuta he iti noa iho ngā horoi kanohi kei roto ko te Benzoyl Peroxide, ko te Salicylic acid rānei. Engari kaua e whakatau takitahi. |
Ki te nui ōu hakihaki, me kōrero koe ki tō tākuta . Māna e whakarato te maimoatanga haumaru mōu me tō pēpi.
He pai te tae i te makawe?
He raruraru anō hoki tēnei mō te tini o te tangata. Ki te pono, kāore anō kia nui ngā rangahau mō ngā pānga o te tae makawe ki ngā wāhine hapu. E kī ana ētahi tākuta he iti noa te nui o te matū e mimiti ana mā te kiri, ā, kāore pea e pā kino ki te pēpi. Engari e kī ana ētahi kāore i te nui ō rātou mōhiotanga mō tēnei mea, ā, he pai ake kia kaua e whakamahia.
- Ngā Whakatūpato: He pai ake te karo i te whakakoi i ō makawe i te toru marama tuatahi o te hapūtanga, nā te mea koinei te wā e tino tairongo ana ngā whekau o te pēpi ki te whanaketanga.
- Ki te mahi koe i tēnei ā muri ake nei, whiriwhiria ngā hua kāore he haukini. Me mahi i roto i tētahi wāhi e pai ana te hau. He pai ake te whakamārama i ō makawe me te kore e pania tika ki tō kiriuhi i te tae i tō mahunga katoa.
Kirimi Ārai-Wrinkle me te Botox
He maha ngā kirīmi ārai-wrinkle kei roto te mea e kiia nei ko te retinol . Ko te Retinol he momo huaora A. He kaha ngā taunakitanga e whakaatu ana ka pā he mate whānau ki ngā pēpi mēnā ka nui rawa te tango. Nō reira, kaua e whakamahi i tētahi kirīmi kei roto te retinol , Retin-A, Tretinoin) i te wā e hapu ana, me te wā e whāngai ana i te u. Mena he ruarua āu mō te kirīmi e whakamahia ana e koe, he pai ake te whakaatu ki tō tākuta ka pātai atu.
Kāore he take e whakaaroaro rua ai mō te Botox . Nā te mea kāore he rangahau mō te haumaru o ngā werohanga Botox i te wā e hapu ana, ka tūtohu ngā tohunga kia karohia rawatia tēnei maimoatanga tae noa ki muri i te haputanga.
Karere Tangohia ki te Kāinga
- I mua i te hoko i tētahi hua ataahua i te wā e hapu ana, pānuihia ngā kai kei roto.
- Kati rawa te whakamahi i ngā hua kei roto ko te Retinol (Retin-A, Tretinoin), te Isotretinoin (Accutane), me ērā atu. He tino kino ēnei ki te pēpi.
- Mena he raruraru kiri tōu pēnei i te hakihaki, me toro atu ki tō tākuta i mua i te rongoā i a koe anō.
- He mea nui te whakamahi i te paninga rā hei tiaki i a koe mai i te rā. He pai ake te whiriwhiri i tētahi paninga rā tūturu kei roto ko te Zinc Oxide, te Titanium Dioxide rānei .
- Mena he āwangawanga āu mō ngā mea pēnei i te tae o te makawe, te mā rānei o ngā niho, he mea whakaaro nui kia karohia ēnei mea, kia meatia rānei i raro i te tohutohu a te tākuta i muri i ngā marama tuatahi e toru.
- Hei whakamutunga, ki te kore koe e tino mōhio ki tētahi mea, ko te mea pai me te mea haumaru ko te kaua e whakamahi i taua mea, kaua hoki e kōrero ki tō tākuta.
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