Kua whakaaroaro hohonu koe mō te huware i roto i tō waha? Kāore pea, tika? Engari i mōhio koe, he wai whakamiharo tēnei huware e whai wāhi nui ana ki roto i tō tātou tinana. Ina kōrero tātou, ina kai tātou, ina koa tātou, kāore e taea te wehe i tēnei mea mai i te mea e kiia nei ko te huware. Nō reira, i tēnei rā ka kōrero tātou mō tēnei huware, arā, ko te `(Huware)`, me ētahi atu kōrero taipitopito .

He aha te huware? He māmā noa iho...

He wai te huware e tukuna ana e ngā repe huware (e kiia ana ko ngā repe huware) i roto i te waha. He maha ngā wā ka karangatia e tātou ko te "huware" he "toka rānei." Ahakoa he wai te nuinga, he maha atu anō ngā matū nui kei roto, pērā i ngā pūmua me ngā whākōkī, he mea nui mō ō tātou tinana.

I ētahi wā ka whakamātauhia e ngā tākuta tō huware hei rapu i tō hauora. Hei tauira, ka taea e rātou te tirotiro i ō taumata cortisol, te tirotiro mō ētahi rongoā (whakamātautau rongoā), tae atu ki te tirotiro mō ngā huaketo pēnei i te HIV me ētahi atu mate urutā. He mea whakamiharo tēnā?

He aha ngā painga o te huware mō ō tātou tinana?

Ehara te huware i te wai noa iho. He nui te āwhina, ehara i te mea mō te hauora o te waha anake, engari mō te hauora whānui hoki. Tirohia ēnei painga.

Ka āwhina ki te pupuri i te makuku me te whakamarie o te waha me te korokoro

Mā te huware ka noho makuku ngā kiriuhi ngawari (mucosae) i roto i tō waha, ā, kia kore ai e piri tahi. Ka hangaia hoki he paparanga tiaki i roto i tō waha, hei tiaki i a ia mai i ngā matū kino pēnei i te huakita , ngā paitini, me te whara.

Ka māmā ake te kai me te horomi

Whakaarohia te uaua o te horomi i te kai e kainga ana e koe mēnā he maroke. Mā te huware ka whakamakuku te kai, ka hanga hei pōro iti (`(bolus)`), ā, ka māmā ake te haere ki raro i te korokoro, arā, mā te esophagus (`(esophagus)`) ki roto i te puku (`(stomach)`). Ki te kore he huware, he tino uaua te horomi i te kai.

Ka tīmata te tukanga nakunaku.

I mōhio koe ka tīmata te nakunaku i roto i te waha? Kei roto i te huware he whākōkī motuhake e kīia ana ko te amylase . Koinei te mea ka tīmata te nakunaku o ngā kai māngaro (hei tauira, te raihi, te taro) e kainga ana e tātou. Ka āwhina tēnei i te puku.

Ārai i ngā mate urutā

Kei roto i te huware tētahi atu whākōkī nui e kiia nei ko te lysozyme . Ka whakangaromia e tēnei ngā momo huakita maha, ā, ka aukati i te horapa kore e hiahiatia o ngā iroriki ki roto i te waha. Arā, he tiaki taiao mō tō tātou waha.

Tiaki i ngā niho

He pai hoki te mahi a te huware ki ō tātou niho. Kei roto i te huware te konupūmā hydroxyapatiteKa ārai tēnei matū i te ngaronga o te konupūmā mai i ngā niho (`(demineralization)`). Ka āwhina hoki te huware ki te horoi i ngā matūriki kai e toe ana i muri i te kai. Waihoki, ka āwhina te huware ki te whakaiti i te kino o ngā niho mai i ngā kai waikawa e kainga ana e tātou. Mā ēnei katoa ka whakaiti i te mōrearea o te poka (`(cavities)`) me te mate kapia (`(demary kapia)`).

Ka pupuri i te pH o te waha kia taurite

Mā te huware ka pupuri i te pH (he ine i te waikawa/kawakore) i roto i ō tātou mangai i waenga i te 6.0 me te 7.5. Ina kai tātou i ngā momo kai rerekē, ka rerekē ngā uara pH o aua kai. Mā te huware ka whakahokia te pH o te mangai ki te taumata tika i muri i te horomia o te kai.

Āwhina ki te whakaora i ngā mate o te waha

Ki te mea ka motu te taha o roto o tō paparinga, ka whara rānei te waha, ka taea e te huware te āwhina i te tere o te whakaora. Nā te mea ka āwhina ētahi o ngā pūmua me ngā matū whakatipu i roto i te huware ki te whakaora i te kiko me te tere ake te whakaora i te patunga.

Āwhina ki te reka o te kai

Kia pai ai te reka o ngā kai maroke, me makuku. Ko reira anake ka taea ai e ngā puku reka o ō tātou arero te kite i te reka. Ka puta tēnei makuku i te huware.

He mea whakamiharo te nui o te hua o te huware ki ō tātou tinana? Ahakoa te āhua iti noa iho, tirohia te nui o tana mahi!

He pēhea te hanganga o tēnei huware? Nō hea mai?

E ai ki tā mātou i kōrero ai i mua ake nei, ka puta te huware i roto i te waha, nā ngā repe huware i roto i tō waha. Ka hangaia e ēnei repe huware, ka tukuna ki roto i tō waha mā roto i ngā awa iti (ngā awaawa).

E toru ā tātou takirua o ngā repe huware nui:

• Ngā repe parotid: Kei mua i ō taringa ēnei, e tata ana ki ō paparinga. Koinei ngā repe huware nui rawa atu. Ka mimiti te huware mai i ēnei repe ki roto i tō waha e tata ana ki ō niho molar o runga.
• Ngā repe submandibular: Kei roto i tō kauae o raro ēnei. Ka mimiti te huware mai i ēnei repe ki roto i tō waha i raro i tō arero.
• Ngā repe o raro i te arero: Kei raro i tō arero ēnei, kei raro i tō waha. Ka mimiti te huware o ēnei repe ki roto i tō waha i raro i tō arero.

E 90% o te huware katoa e puta mai ana i ēnei repe nui e toru. Ko te 10% e toe ana i ahu mai i ngā rau o ngā repe huware iti i roto i te waha. I te toharite, ka puta i te pakeke i waenga i te 0.5 me te 1.5 rita o te huware (arā, i waenga i te 2 me te 6 kapu) ia rā.

Me pēhea te whakahaere i te whakaputanga huware?

Ko te pūnaha io motuhake (ANS) te mea nui e whakahaere ana i te whakaputanga huware.Koinei te pūnaha e whakahaere ana i ngā mahi ā-tinana (pērā i te manawa me te pao o te ngakau) kāore e whakaarohia ana e tātou. Ka mahi tēnei pūnaha i a tātou e moe ana, i a tātou e ara ana hoki.

E rua ngā wāhanga o te pūnaha io ā-motuhake e pā ana ki te whakaputanga o te huware:

• Pūnaha io aroha: Ka whakahohehia tēnei pūnaha i ngā wā ohorere, inā koa ka pāngia tātou e te ahotea, te mataku rānei. Ka kiia e tātou ko te urupare "whawhai-rere rānei". Ina whakaohokia tēnei pūnaha, ka puta he huware matotoru, piri. Kia mahara koe ki te wā i maroke ai tō waha i a koe e mataku ana, e manukanuka ana rānei? Koinei te take.
• Pūnaha io parasympathetic: He rerekē te mahi a tēnei pūnaha i tā te pūnaha o mua. Koia te kawenga mō ngā tukanga "okiokinga me te nakunaku" o te tinana. Ina whakaohokia tēnei pūnaha, ka nui ake te huware wai, te huware wai e puta mai ana. Mā tēnei momo huware ka māmā ake te kai me te horomi kai.

I te nuinga o te wā, ko te whakaohooho i te pūnaha io parasympathetic te pānga nui rawa atu, te pānga roa hoki ki te whakaputa huware.

He aha atu anō ngā mea e pā ana ki te whakaputanga huware?

Ae, ko ētahi o ngā mea me ngā kai o ia rā ka pā ki te nui o te huware e whakaputaina ana.

• Ina kai koe i ngā kai kawa , ka nui ake te huware ka puta mai i ō repe huware . Nā te mea he nui ake te waikawa o ngā kai kawa. Nō reira, ka waimeha te waikawa e te huware tāpiri, ka whakaiti i te kino ka pā ki ō niho me te pūnaha nakunaku.
• Ina whakaaro koe ki te kai, inā koa ko tāu kai tino pai, ka tīmata te huware o tō waha, tika? He hononga anō hoki tēnā ki tēnei.
• Ko ngā repe huware te mea tino kaha i te awatea. I te pō, ka tino heke te huware. E whakapono ana ngā kairangahau he tukanga tēnei e pā ana ki te auau o ia rā o tō tātou tinana (`(circadian rhythm)`).

He aha ngā mea kei roto i te huware?

He wai te 99% o te huware, ko te 1% e toe ana he pūmua, he irahiko me ētahi atu matū.

Neke atu i te 1,000 ngā momo pūmua kua kitea e ngā kairangahau i roto i te huware. Heoi, tata ki te 10% anake o ēnei kei roto i te nuinga. He ngota nui, he matatini ēnei pūmua, he maha ngā mahi e mahia ana i roto i ngā pūtau. Anei ētahi o ngā momo pūmua matua e kitea ana i roto i te huware:

• Amylase: Koinei te whākōkī i kōrerotia e tātou i mua ake nei e āwhina ana ki te nakunaku i ngā warowaihā. Ko te nuinga o tēnei e hangaia ana e te repe taiaki me ngā repe huware.
• Ngā peptide whai-proline (PRP): He whānau nui ēnei o ngā pūmua huware i hangaia e ngā repe parotid me ngā repe submandibular. Tata ki te 70% o ngā pūmua katoa i roto i te huware. Hei tauira, ka hangaia e ngā PRP waikawa he kiriata tiaki (pellicle) i runga i te mata o ngā niho.
• Ngā peptide tiaki-kaihautū: He wāhanga ēnei o te pūnaha ārai mate o te tinana. He mea nui ēnei mō te whawhai ki ngā mate me te mumura.
• Ngā mūtini: Ka pupuri ēnei pūmua nui i ngā mea o roto i te waha, pērā i te arero me ngā kapia, kia pahekeheke (he hinu whakahinuhinu). Ka mahi rātou hei ārai ā-tinana hei tiaki i ngā huakita kino, ngā harore, me ngā huaketo.
• IgA Huna: He paturopi tēnei. Ka herea, ka whakahaere hoki i ngā iroriki kino (ngā pathogens) me ngā iroriki kore kino (ngā microbes commensal) i roto i te waha. He wāhanga nui tēnei o tā tātou pūnaha parepare.

Haunga tēnei, kei roto hoki i te huware ētahi atu wāhanga rauropi:

• Te huka (glucose)
• Urea (he para)
• Cortisol (te "hormone ahotea")
• Ngā homoni ira tangata (hei tauira, te estrogen, te testosterone)
• Ngā matū e hāngai ana ki tō momo toto.

He aha ngā raruraru hauora e pā ana ki te huware?

Ka pā pea ētahi āhuatanga hauora me ngā maimoatanga hauora (hei tauira, ētahi rongoā, te radiotherapy) ki te nui me te kounga o tō huware.

Ko ngā raruraru nui e rua o te huware ko te kore huware me te kore huware nui. O ēnei, ko te kore huware te mea tino kitea. Ka taea e ēnei āhuatanga e rua te noho rangitahi, te noho pūmau rānei.

Te iti o te salivation (hyposalivation)

Ko te tikanga o tēnei, kāore ō repe huware e whakaputa ana i te nui o te huware. Ka kiia hoki tēnei he xerostomia , arā, he waha maroke .

Ka aha ina heke te huware?

Ina heke te hanga huware, ka puta mai ngā raruraru maha :

• Te manawa kino (halitosis)
• Te mamae o te waha me te korokoro
• Ngā raruraru hauora waha: ngā poka, te pirau niho, ētahi atu mate waha
• Te mamae mō te hunga e mau ana i ngā niho rūpahu
• Te uaua ki te kōrero me te horomi

He aha ngā take o te hekenga o te huware?

Ko te matewai tetahi o ngā tino take. Hei tāpiri:

• Ko ētahi āhuatanga ārai mate: Hei tauira, te mate a Sjögren, te lupus, te mate rumatiki.
• Ngā mate urutā: `(HIV)`, hepatitis C `(hepatitis C)`.
• Mate huka: Ka piki tonu te taumata o te huka toto, ka matewai.
• Te mate a Alzheimer.
• Te toto toto tiketike (te toto toto tiketike).

Hei tāpiritanga, ka taea e te waha maroke te noho hei pānga taha o te neke atu i te 500 ngā rongoā . Ko ētahi o ngā rongoā tino noa e hua ai te waha maroke ko:

• Ngā rongoā ārai-manukanuka me ngā rongoā ārai-pōrearea.
• Ngā rongoā ārai-kōriniki: Ka hoatu ēnei mō ētahi āhuatanga, tae atu ki te kore e taea te pupuri i te mimi, te pūkahukahu kaha rawa, me te COPD.
• Ngā rongoā antihistamine, ngā rongoā whakaiti ihu pupuhi, me ētahi rongoā whakamamae mamae.
• Ko ētahi rongoā toto toto tiketike, pērā i ngā beta-blockers.
• Ngā rongoā chemotherapy mō te mate pukupuku.
• Ngā rongoā mō te mate a Parkinson.

Ko te rongoā irahiko mō ngā mate pukupuku o te upoko me te kaki tētahi atu tino take o te hekenga o te huware.

Te nui haere o te salivation (hypersalivation)

Ka kiia hoki tēnei ko te sialorrhea . Koinei te wā e nui rawa ai te huware e whakaputaina ana e ngā repe huware. Ka puta pea te huware i tēnei. Heoi, ehara i te mea ko te nui rawa o te huware anake te take o te huware. Ka taea hoki tēnei te tupu mēnā he ngoikore ētahi uaua o te waha, o te korokoro rānei. Koinei anō te take e huware ai ngā pēpi.

Ka aha mēnā he nui rawa te huware?

Mena he nui, he roa rānei te pupuhi o te ihu, ka pā mai he raruraru hauora. Hei tauira, ka pā mai he mate kiri e kiia nei ko te angular cheilitis, ka puta ai he mariao mamae, he pakaru i ngā kokonga o te waha. I ētahi wā tino kino, ka uru te nui o te huware ki roto i ngā ara manawa (aspiration), ka puta ai he momi, he niumōnia aspiration rānei.

He aha ngā take o te nui haere o te salivation?

Ka taea e ētahi rongoā, inā koa ngā rongoā ārai hinengaro, te whakaputa nui i te huware hei pānga taha. Hei tauira, ko te rongoā Clozapine.

Hei tāpiritanga, ka taea hoki e ēnei āhuatanga te whakanui ake i te salivation:

• Ngā poka kore e rongoatia: Ka taea e ngā poka te whakatupu i te huakita i roto i te waha, ka taea hoki e ēnei te whakaoho i ngā repe huware kia nui ake te huware hei horoi i te waha.
• Mate reflux gastroesophageal (GERD): Koinei te wā ka hoki ake te waikawa o te puku ki roto i te esophagus. Kātahi ka whakaputahia e ngā repe huware he nui ake te huware hei aukati i te waikawa kei hoki ake ki roto i te waha.
• Whakapairuaki: Ina hiahia koe ki te ruaki, ka nui ake te huware ka puta mai i ō repe huware hei ārai i te waikawa o te puku e haere tahi mai ana me te ruaki kei kino ki roto i tō waha.
• Hapūtanga: I te wā e hapu ana, ka piki ake pea te hanga huware mō te wā poto. Ka nui ake te whakaohooho o ngā repe huware i tēnei wā. Waihoki, ka piki ake te hanga huware i te wā e hapu ana nā te whakapairuaki.

Āhea koe me toro atu ki te tākuta mō te raruraru huware?

Ki te maroke tō waha, ki te nui rawa rānei te huware, ā, ka mau tonu, me toro atu ki te tākuta. Ka taea e ia te tirotiro i a koe, te whakahaere i ētahi atu whakamātautau mēnā e tika ana, me te whakatau i te take matua. Kātahi ka taea e ia te tūtohu i te maimoatanga tika.

He aha te matotoru o taku huware?

Ka matotoru, ka piri te huware, ina heke te nui o te wai. I ētahi wā, ka kitea anō tēnei kare "matotoru" me te "piri" ina konatunatua te huware ki te hūpē.

He maha ngā take mō tēnei. Pērā i te matewai, te momi hikareti, me ngā mate pāwera mau tonu. Ko te mea matua hei mahi hei whakaiti i te matotoru o tō huware ko te inu i te nui o te wai. Heoi, ki te mea he matotoru tonu tō huware, he mea pai kia kōrero ki te tākuta. Tērā pea tētahi atu take matua.

Hei whakamutunga, ngā mea hei maumahara

Kāore te huware i te tino whakaarohia e tātou, ki te kore e nui rawa, e iti rawa rānei. Heoi, he wai tino pukumahi tēnei, he mea nui ki tō tātou hauora. Ki te mea he āwangawanga, he pātai rānei āu mō tō huware, mō tō hauora waha rānei, kaua e whakama, kaua e mataku ki te kōrero ki tō tākuta. Ka taea e ia te āwhina i a koe.

He tīmatanga pai te waha hauora ki te tinana hauora! Nō reira kaua e wareware ki te hiranga o te huware.

Huware , repe huware, hauora waha, waha maroke, nui haere te huware, nakunaku