He hakihaki tō kiri tumuaki? (Kāhaki o te kiri tumuaki) - Me kōrero tātou mō tēnei!

Kua rakurakuhia e koe tō mahunga, ā, ka kitea e koe he pupuhi ririki e rite ana ki ngā pīpiti, ā, ka whakaaro koe, "Āe, he aha tēnei?" I ētahi wā ehara i te mea he pupuhi ririki mākūkū noa iho ēnei, engari he pīpiti nui ake, he mamae hoki. Ae, pērā i te pīpiti i tō mata, ka puta anō hoki ēnei i tō tumuaki. Ka kiia tēnei he pīpiti tumuaki . He ahua hoha tēnei, nā te mea i ētahi wā ka tino mākūkū, ka mamae, ā, i ētahi wā he tino hoha te heru i ō makawe. Nō reira, me kōrero tātou mō tēnei i tēnei rā.

He aha tēnei hakihaki i runga i te mahunga? (Khakihaki o te tumuaki)

He whakarāpopototanga noa iho, ko ēnei he pītiti e puta mai ana i tō kiri tumuaki, i tō raina makawe rānei. Pērā i te pītiti i ō tātou mata, ka puta mai ēnei pītiti ina āraia ngā pūtake huruhuru o te kiri tumuaki. Ka mākūkū i ētahi wā, ā, ka mamae i ētahi wā.

He aha te rerekētanga i waenga i te pimple me te acne kiri tumuaki?

He pātai pai! Ka pā mai he pītiti ki a tātou katoa i ētahi wā. Ko te pītiti he puku iti, he puku rānei e puta mai ana i tō kiri. He rerekē pea te tae i tō kiri, he puku rānei, he pupuhi rānei. Ahakoa he pītiti koe i ētahi wā, ehara i te mea he raruraru pītiti nui tōu. He mate hauora te pītiti . Ka roa pea, ka pai ake rānei i roto i te wā mena ka rongoatia tika. Nō reira, ko ngā pītiti he tohu noa iho o te mate e kiia nei ko te pītiti.

He pēhea te auau o te puta o te hakihaki ki te māhunga?

Kāore te hakihaki i te tumuaki i te tino kitea pērā i te hakihaki i te mata, te uma, me te tuara. I te toharite, tata ki te 80% o te hunga i waenga i te 11 me te 30 tau te pakeke e pāngia ana e ngā raruraru hakihaki. Heoi, kāore he rohe tau motuhake mō te hakihaki i te tumuaki, ā, ka kitea anō hoki i waenga i ngā pakeke.

Ko wai te hunga tino mōrearea ki te pāngia e te hakihaki o te upoko?

Mena kei a koe ēnei tikanga, ka nui ake te tūponotanga ka pāngia tō mahunga e te hakihaki:

• Mena he tangata koe e whakamahi pinepine ana i ngā pōtae me ngā potae .
• Mena he hinuhinu rawa ngā hua tiaki makawe e whakamahia ana e koe.
• Ki te mahi koe me ngā mea hinuhinu i te rā roa (hei tauira, te mahi i roto i te kīhini e tata ana ki te parai).

He aha ngā tohu o te hakihaki o te upoko?

Mena he hakihaki kei tō mahunga, ka kite pea koe i ēnei tohu:

• He hakihaki kei te tumuaki, kei te raina makawe rānei.
• He pūkahukahu mā, kī tonu i te pupuhi (ngā mahunga mā ).
• He pūwero hakihaki (ngā pīwariwari pupuhi) me te mumura .
• He nui ngā pūkahukahu kī tonu i te pura ( ngā pūkahukahu hakihaki) e puta mai ana i roto i te kiri .
• Te mamae, te ngaungau, te mākūkū rānei .
• Ka puta he pūpū iti i te wāhi kotahi.

Ka taea e ngā tohumate o te hakihaki o tō kiri tumuaki te ngawari, te āhua taurite, te kino rānei . Mena he hakihaki nui tō kiri tumuaki, ka pāngia pea koe e te ngaronga o te makawe me te kiripaka huri noa i te hakihaki .

He aha te take e pāngia ai tātou e te hakihaki kiri tumuaki?

He whakarāpopototanga noa iho, ka puta te hakihaki i te tumuaki ina āraia ngā pūtake makawe . Ko ēnei pūtake ngā pūaha iti e puta mai ai te makawe i roto i tō tātou kiri. He maha ngā take e āraia ai ēnei:

• Ko te hopi horoi makawe, te hinu makawe, te rehu makawe rānei e whakamahia ana e mātouKa mau tonu ngā mea pērā i roto i tōu mahunga.
• Ngā moroiti pēnei i te harore, te huakita rānei, te rewena, me ngā mite .
• Te kohikohinga o te werawera , te hinu kiri, ngā pūtau kiri mate rānei .
• He nui rawa, he iti rawa rānei te hinuhinu (he matū hinuhinu e tiaki ana i te mata o te kiri).

Haunga tēnei, tera pea ētahi atu take:

• Ngā taumata homoni e piki haere ana .
• Te waku e puta mai ana i te whakamahinga pinepine o ngā taonga pēnei i ngā pōtae, ngā potae, ngā whitiki upoko rānei.
• Te ahotea .
• He āhuatanga ira .
• He tauhohenga ki ētahi rongoā .

Ka taea e te hakihaki i runga i te mahunga te tohu i tētahi atu mate?

Ae, i ētahi wā, ko te hakihaki i te mahunga he tohu pea nō tētahi atu mate hauora. Anei ētahi tauira:

• He pūmua pilar ( he pukupuku e tupu ana i te taha o te pakiaka o te makawe).
• Te mate pāwera o te pūtake makawe ( te mate o te pūtake makawe).
• Seborrheic dermatitis ( he mate e rite ana ki te kiri kiri).
• Te mate pukupuku kiri pūmua ( he momo mate pukupuku kiri – engari he tino onge tēnei).

Ko te mea nui kia taea e tō tākuta te tātaritanga i te tino pūtake o te hakihaki o tō tumuaki, ā, ka hoatu e ia te maimoatanga tika ki a koe. Nō reira, kaua e manukanuka ko koe anake.

Me pēhea te tākuta e tautuhi ai i te hakihaki o te kiri tumuaki?

Mā te tākuta e whakatau mēnā he hakihaki tō kiri tumuaki mā te tirotiro i ō tohu me te tirotiro i tō kiri tumuaki.Ka pātai atu rātou mēnā he mate hakihaki tō tētahi o tō whānau, kei te pēhea tō taumata ahotea, mēnā kei te pāheke koe, me ngā hua tiaki kiri me te makawe e whakamahia ana e koe.

Ki te puta whakarere mai he nui o te hakihaki ki tō mahunga, ka tonoa pea e tō tākuta he whakamātautau toto hei tirotiro mēnā he take kē atu mō tō hakihaki.

Me pēhea te whakakore i ēnei pīrere i runga i tōku mahunga?

He rerekē te maimoatanga mō te hakihaki o te kiri tumuaki i runga i te pūtake o te aukati o ngā pūtake makawe .

Mena he ngawari noa iho ō tohu, ka taea e koe te whakamātau i ēnei mahi i te kāinga:

• Āta karohia te whakamahi i ngā hua hinuhinu rawa, e waiho ana he toenga hinu, he hinu rānei ki ō makawe .
• Horoia ō makawe i ngā wā katoa , ina koa i muri i te werawera.
• Kaua e mau i ngā potae piripono, i ngā potae rānei . Ki te mau koe i te potae, whiriwhiria tētahi e pai ana te hau, ā, e tau pai ana ki tō mahunga.

Mena he hakihaki pumau, he hakihaki ngawari, he hakihaki kino rānei kei runga i tō tumuaki, ko ētahi o ngā maimoatanga hauora ko:

• Ka taea e ngā paturopi , e pania ana ki te kiri, e tangohia ana rānei, te āwhina i te tango i ngā huakita mai i ngā pūtake makawe.
• Ka whakamahia ngā steroids topical hei rongoā i te folliculitis.
• Ka whakamahia te isotretinoin ā-waha hei rongoā i te hakihaki kiri tumuaki mō te wā roa.
• Ngā rongoā antihistamine ā-waha hei whakaiti i te mākati.

Ka taea te pani i ngā rongoā ā-waha ki te kiri, pērā i te paninga ki te hinu kiri. Me tango ngā rongoā ā-waha e ai ki ngā tohutohu a tō tākuta. I mua i te tīmatanga o tētahi rongoā, kōrero ki tō tākuta mō ōna pānga taha . Me kōrero hoki ki tō tākuta mō ētahi atu tāpiringa me ngā rongoā kei te tangohia e koe i tēnei wā, nā te mea kāore pea ētahi rongoā e mahi tahi (ngā taunekeneke rongoā).

He aha te momo shampoo e tika ana kia whakamahia mō te hakihaki kiri?

He maha ngā momo hopi horoi makawe, hopi horoi makawe rānei hei āwhina i te whakakore i te hakihaki o te kiri tumuaki. Tērā pea kei roto i ēnei ētahi mea pēnei i:

• Ngā hopi ārai mate huakita .
• Hei tauira, ko ngā hopi horoi makawe e whakamahia ana mō te kiri pakipaki kei roto te selenium sulfide .
• Ngā rongoā ārai harore, hei tauira, ko ērā kei roto ko te ketoconazole, te ciclopirox rānei .
• Benzoyl peroxide .
• Ngā hua kore-hinu .
• Waikawa salicylic .

Ka taea e au te whakatō i ngā pimples ki runga i tōku matenga?

Āe, kāo! Kaua e whakapakeke i ngā pīrere ki tō mahunga . He mea noa te hiahia ki te whakapakeke i ngā pīrere ki tō tinana, engari mā te mahi pēnā ka kino ake ō tohu. Ka arahi pea ki ētahi atu pīrere, ki ngā koha, ki te mate rānei . Engari, kia ma tō kiri, whakamahia he hopi horoi kore-hinu, ā, whai i ngā tohutohu a tō tākuta. Ka memeha haere ō pīrere.

Kia pēhea te roa ka pai ake ai taku āhua i muri i te tīmatanga o te maimoatanga?

Kia mahi tahi kōrua ko tō tākuta ki te kimi i te pūtake o te hakihaki o tō kiri tumuaki, ā, kia tīmata ai te maimoatanga, e ono wiki pea te roa ka ngaro te nuinga o te hakihaki o tō kiri tumuaki . Heoi, tērā pea ka tīmata koe ki te kite i ētahi whakapainga i roto i ngā rā torutoru o te tīmatanga o te maimoatanga, o te whakamutu rānei i ngā hua makawe i puta ai tō hakihaki. Hei tauira, tērā pea ka kite koe i te iti haere o te mākūkū, i te iti haere rānei o ngā hakihaki hou. Ki te kore tō hakihaki e memeha i muri i ngā wiki e ono, me toro atu anō ki tō tākuta.

Me pēhea te ārai i te puta o te hakihaki i runga i tō mahunga?

Ka taea e koe te mahi i ēnei mea hei whakaiti i tō tupono ki te pāngia e te hakihaki o te mahunga:

• Horoia ō makawe i ia rā, i ngā wā katoa rānei e hinuhinu ai tō kiri tumuaki , inā koa i muri i te whakakori tinana, i te werawera rānei.
• Whakamahia ngā hua makawe kua tohua he kore-hinu, he kore-pōpokorua, he kore-pāwera hoki.
• Horoia ngā mea e pā ana ki ō makawe, pērā i ngā pōtae me ngā urunga, i ia wā , nā te mea kei roto pea he toenga mai i ngā hua e whakamahia ana e koe.
• Te whakahaere i tō ahotea .
• Kai i tētahi kai hauora, taurite hoki .

He aha taku e tumanako ai mēnā he hakihaki kei runga i tōku mahunga?

He raruraru rangitahi pea te hakihaki o te kiri tumuaki, he raruraru roa rānei, kei te pūtake . Ka taea e tō tākuta te āwhina i a koe ki te kimi i te pūtake me te rongoā. He uaua pea i ētahi wā, engari kaua e mirimiri i ō hakihaki kiri tumuaki . Mā te mahi pēnā ka pakaru, ka turuturu, ka toto. Ka mamae, ka whara, ka pangia pea tō kiri. E ono wiki pea te roa ka ora ake i muri i te tīmatanga o te maimoatanga.

Āhea ahau me toro atu ki te tākuta?

Tirohia he tākuta i roto i ēnei āhuatanga:

• Ki te kino haere tō hakihaki .
• Ki te kore he whakapainga o te kiri i muri i ngā wiki e ono .
• Mena he mamae nui tōu, he pupuhi rānei .
• Ki te mea he kirika tōu .

He aha ngā pātai me pātai atu e au ki taku tākuta?

• He pānga taha kei te rongoā?
• He aha te momo shampoo e taunaki ana koe ?
• Me aha ahau mēnā ka hoki mai taku hakihaki ?
• He mate hauora anō kei te pūtake o te hakihaki o tōku kiri tumuaki?

He wero pea te hakihaki o te kiri tumuaki ki tō tikanga tiaki kiri. He uaua ki te mōhio mēnā kei te āraihia ō pore e ngā hua e whakamahia ana e koe, mēnā rānei he take kei raro iho. Mēnā he hakihaki ngawari tōu, he mea pai te pupuri i tētahi pukapuka tuhi o ngā hua e whakamahia ana e koe i ia rā, me te āhua o te tauhohenga a tō kiri ki aua hua. Mā tēnei ka āwhina i a koe ki te karo i te whakamahi i ngā hua e whakaoho ana i te hakihaki. Ka taea e tō tākuta te āwhina i a koe ki te whakahaere i te hakihaki o tō kiri tumuaki kia nui ake ai tō māia me tō whakamarie.

Kia maumahara hei whakarāpopototanga (Karere hei tango ki te kāinga)

Ahakoa he whakarihariha te hakihaki i te māhunga, he take me ngā maimoatanga anō hoki mōna.

• He mea nui te ma: Kia ma tonu ō makawe me tō tumuaki. Horoia tonutia i muri i te werawera.
• Kōwhiria ngā hua tika: Whakamahia ngā hua kore-hinu, kore-pōrearea, hei whakaiti i te hakihaki.
• Kaua e pupuhi i ngā whewhe: ka kino rawa atu pea tēnei.
• Rapua he tohutohu hauora: Ki te kino haere te raruraru, ki te kore rānei e pai ake i muri i ētahi wiki, me toro atu koe ki te tākuta. Māna koe e hoatu ki a koe te maimoatanga tika.
• Kia manawanui: Ka roa pea te wā e puta ai ngā hua mō ngā maimoatanga.

Nō reira, ki te mea he rite tō raruraru, kaua e mataku, whakaarohia ēnei kōrero. Kaua e wareware ki te rapu tohutohu hauora mēnā e tika ana. He mea nui rawa tō hauora ki a koe!