Ka rongo koe i ētahi wā i te mamae nui e tīmata ana i tō tuara o raro, ka heke iho i tō waewae, pērā i te ru hiko? Ka kino haere tēnei mamae ina noho koe? Tērā pea he mate noa tōu, engari he tino hoha. Ka kiia e mātou ko te ' sciatica '. Kaua e manukanuka, he mate tēnei ka taea te whakaora. Me kōrero taipitopito tātou mō tēnei.
He aha te Sciatica?
Ki te whakarapopototanga, ko te sciatica he mamae e puta mai ana i te riri, i te pakaru rānei o te io sciatic, te io roa rawa atu, nui rawa atu hoki o te tinana. Ka tīmata te io sciatic i te taurakira i roto i te tuara o raro. Kātahi ka haere mā roto i te papa, ka heke ki muri o ngā waewae e rua.
Ki te pēhia tēnei io ki tētahi wāhi, ka heke te mamae i te io. Whakaarohia he rite ki te takahi a te tangata i tētahi paipa wai, ā, ka ārai i te rere o te wai. He maha ngā take mō tēnei mamae. Tērā pea nā tētahi aituā, nā ngā huringa rānei o te tuaiwi i a tātou e pakeke haere ana.
He aha ngā tohu o te sciatica?
Ka rerekē pea te pānga o te sciatica i ia tangata, i ia tangata, engari he maha ngā tohu noa. Ka roa te mamae , ka haere mai, ka haere atu rānei.
Ngā tohu noa:
- Mamae o te tuara o raro: Koinei te tīmatanga.
- Ka kino haere te mamae i te wā e noho ana: Ka kino haere pea te mamae o te papa, o te waewae rānei i te wā e noho ana.
- Te mamae i te rohe o te hope .
- Te wera, te ngau rānei i te waewae: Tērā pea ka rite ki te ru hiko, ki te kore rānei e kaha te waewae.
- He uaua ki te neke i te waewae, te waewae rānei, te ngoikore, te māuiui rānei.
- He mamae nui e puta tonu ana, e puta ana rānei i ētahi wā ki tētahi taha o te tinana (papa, waewae, hope rānei).
I te nuinga o te wā, ka pāngia te taha kotahi o te tinana e te mamae sciatica , arā, te waewae matau, te waewae maui rānei. Tērā pea ka kino ake tēnei mamae i te wā e maremare ana, e tihe ana rānei.
Ki ētahi, ka tino kino rawa atu tēnei mamae, ā, kāore e taea te manawanui. Ka taea hoki te kore e taea te mahi i ngā mahi o ia rā. Engari kāore te katoa e pena. Ki ētahi, he mamae whakarihariha noa iho tēnei i ētahi wā. Engari ki te kore e rongoatia, ka kino haere i roto i te wā.
Ngā tohu whakatūpato e hiahia ana kia aro wawe atu ki te hauora
Mena kei a koe tētahi, ētahi rānei o ngā tohu e whai ake nei,Kaua e moumou taima, engari me toro atu ki te tākuta, ki te Tari Whawhati Tata rānei (ETU) o te hōhipera i taua wā tonu. He tohu pea ēnei mō tētahi mate kino ake.
| Tohu Whero |
|---|
| Mamae tuara me te kirika. |
| Te pupuhi, te whero rānei i te tuara, i te tuaiwi rānei. |
| Te ngoikore, te ngenge rānei o ngā huha, ngā waewae, te hope, te papa rānei. |
| Te werawera i te mimi, te toto rānei i roto i te mimi. |
| Mamae tino kino. |
| Ko te mea nui: Te kore e taea te whakahaere i te puku, te pūhā rānei (te turuturu ā-ture). |
Ngā take me ngā āhuatanga mōrearea mō te sciatica
Ko te tino take o te sciatica ko te herniated disc . Ka kiia hoki tēnei he 'slipped disc'. Ko ngā kōpae he wāhanga ngohengohe, rite ki te tiēre o tō tātou tuaiwi i waenganui i ngā tuaiwi. Koinei te wā ka pakaru te kōpae, ka puta tōna arai o roto, ka pēhi i te io sciatic.
Ētahi atu take noa:
- Te whakawhāititanga o te tuaiwi lumbar: Te whaiti o te awaawa tuaiwi i te tuara o raro i te koroheketanga.
- Mate kōpae ngoikore: Te pirau o ngā kōpae i a tātou e pakeke haere ana.
- Spondylolisthesis : Te paheke o tētahi tuaiwi ki runga i tētahi atu.
- Te hapūtanga: Ka pēhia pea e te pēpi e tipu ana te io.
- Te māuiui o ngā uaua o te tuara, o te papa rānei.
Ngā āhuatanga e whakanui ake ai i te mōrearea:
- Te koroheketanga:Ka piki ake te mōrearea o ngā panoni o te tuaiwi (ngā whēkau wheua, ngā kōpae hernia) i te pakeketanga.
- Mate huka: Ka taea e te mate huka te kino i ngā io.
- Te pikinga o te taumaha: Ka nui ake te pēhanga ki te tuaiwi nā te taumaha nui.
- Te noho i te wāhi kotahi, kāore e whakakorikori tinana (He momo noho noa iho).
- Te momi hikareti.
- He mau rekereke teitei tonu.
- Tō mahi: Ko te hunga e noho ana i te rā roa, e taraiwa ana, e mahi ana me piko pinepine, e hiki taumaha ana rānei, kei roto i a rātou te mōrearea nui ake.
- Ngā āhuatanga pēnei i te endometriosis .
Me pēhea koe e tino mōhio ai he sciatica tēnei?
Ina kite koe i tētahi tākuta, ka pātai tuatahi ia mō tō mamae. Hei tauira:
- Nōnahea i tīmata ai ēnei tohu?
- Kua whara tō tuara i ngā wā tata nei?
- He ngoikore, he māuiui rānei ō waewae?
- Ko ēhea ngā tūranga e whakararuraru/whakakino ake ai te mamae?
Kātahi ka tirohia koe e te tākuta. Ka whakamātauria e ia ō urupare me te kaha o ō uaua. Tērā pea ka tono ia kia hikoi koe i runga i ō māikuku, i ō rekereke rānei. Mā tēnei ka āwhina i a koe ki te mārama ki te tino pūtake o te mamae.
Mena he nui te mamae, he tohu rānei pēnei i te ngoikore o te uaua, ka tonoa pea e tō tākuta he whakamātautau whakaahua (matawai).
- X-ray: Tirohia mēnā he raruraru wheua, pērā i te whatu wheua.
- Matawai CT: Kia mārama ake te pikitia o te tuaiwi me ngā io.
- Matawai MRI: Koinei te huarahi pai rawa atu hei tirotiro taipitopito i te tuaiwi, i ngā kōpae, me ngā io.
- Electromyography (EMG): He whakamātautau e ine ana i te tere o te haere o ngā tohu mā roto i ngā io. Ka āwhina tēnei ki te whakatau mēnā kei te kōpikopiko te kōpae hernia i te io.
He aha ngā maimoatanga mō te sciatica?
He waimarie, he maha ngā maimoatanga mō te sciatica. Mā tō tākuta e whakatau te maimoatanga tino tika i runga i te kaha o tō mate.
| Tikanga maimoatanga | Whakaahuatanga |
|---|---|
| Rongoā | Tuatahi, ka hoatu he rongoā whakamamae mamae me ngā rongoā ārai-mumura pērā i te ibuprofen. Ki te kore ēnei e āwhina, ka tohua e tō tākuta he rongoā whakangāwari uaua me ngā rongoā mamae io. |
| Te whakaora tinana | He mea tino nui tēnei. Mā te kaiwhakaora tinana koe e ako ki te tū tika, ki ngā mahi whakakori tinana hei whakaiti i te pēhanga ki te io, hei whakapakari hoki i tō tuaiwi. |
| Ngā werohanga steroid | Mena he nui te mamae, ka taea te werohanga steroid, pērā i te cortisone, ki roto i te tuaiwi hei whakaiti i te pupuhi huri noa i te io. Ka roa pea ngā pānga mō ētahi marama. |
| Pokanga | Ki te kore e whai hua ētahi atu maimoatanga, ki te nui te mamae, ki te pāngia rānei koe e tētahi āhuatanga pēnei i te korenga o te mana whakahaere o te puku me te pūhā, ka tūtohutia pea te pokanga. Ko te tikanga o tēnei ko te tango i te kōpae, i te wheua rānei e pēhi ana i te io. |
Ngā rongoā kāinga
Haunga te maimoatanga e whakaratohia ana e tō tākuta, he maha atu anō ngā mea ka taea e koe te mahi i te kāinga.
- Ngā kōpeke makariri me ngā kōpeke wera: Mō ngā rā tuatahi e rua, e toru rānei, tāpirihia he kōpeke hukapapa (he hukapapa kua takaihia ki te tauera) ki te wāhi mamae mō te 20 meneti pea. Me mahi tēnei i ētahi wā i te rā. I muri i ētahi rā, mā te pani i te pounamu wai wera ka whakaora pea.
- Te Hīkoi me te Totoro: Ki te tino mamae, okioki mō te rā kotahi, e rua rānei. Kaua e noho tonu i te moenga. He mea nui te nekehanga mō te tukanga whakaora. Mā te hīkoi mō ngā tawhiti poto me te mahi i ngā mahi totoro ngāwari e ai ki tā tō tākuta, ki tā te kaiwhakaora tinana rānei, ka taea te whakapai ake i te rere o te toto me te whakaiti i te mamae. Kaua e mahi i tētahi mahi whakakori tinana e whakanui ake ana i te mamae.
Kia maumahara, kaua e mahi noa i tāu e pai ai. Mā te mahi i te korikori tinana hē ka kino ake te āhua. Rapua tonu he tohutohu mai i tō tākuta, i tō kaiwhakaora tinana rānei.
Karere Tangohia ki te Kāinga
- He momo mamae io te sciatica e horapa ana mai i te tuara ki raro i te waewae. Ko te tino take o tēnei he herniated disc.
- Ko te mamae, te ngoikore, te māuiui, me te ngoikore o te waewae ngā tohu matua.
- I te nuinga o te wā, ka pai ake tēnei āhua i roto i ētahi wiki mā te rongoā me te whakaora tinana.
- Mena ka pāngia koe e ngā tohu pēnei i te kirika, te mamae nui, te kore rānei e taea te pupuri i te mimi , he āhuatanga ohorere tēnei. Me toro atu ki te tākuta tonu.
- Mā te pupuri i te tū tika, te whakahaere i te taumaha, me te mahi i ngā mahi whakakori tinana tika ka āwhina i te ārai i te sciatica me te tere ake i te whakaora.
- Kaua e wehi i tō mamae, rapua he tohutohu hauora tika. Koinei te huarahi pai ki te tere o te ora.
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