Ngā Taputapu Hapūtanga Nui hei āwhina i a koe i roto i tō hapūtanga hei whaea e hapu ana

Ko te noho hei whaea tētahi o ngā wheako tino ataahua ka taea e koe te whiwhi i roto i tō ao. Mai i te rā i tae mai ai tēnei rongo , kua ki tonu koe i te harikoa me te iti o te manawanui. I taua wā anō, ka puta ake he mano ngā pātai pēnei i te, 'He aha taku e whakarite ai ināianei?', 'He aha taku e hiahia ana i tēnei wā?', 'He aha tā te pēpi e hiahia ana?', tika? Kaua e manukanuka. Ahakoa he rerekē te haputanga o te katoa, tera ētahi mea noa hei āwhina i tēnei wā kia māmā ake, kia whakamarie ake hoki mōu. I roto i tēnei tuhinga, ka kōrerohia e mātou ngā mea tino nui me pupuri e koe mai i te tīmatanga ki te mutunga o tō haputanga .

Ina tīmata koe ki te whakaaro mō te whānautanga o tētahi pēpi, ā, i te toru marama tuatahi o te hapūtanga (i mua i te haputanga me te toru marama tuatahi o te hapūtanga)

He tokomaha te hunga e whakaaro ana me whakarite ngā mea katoa i muri i te mōhio ka whānau he pēpi. Engari i roto i te ao tūturu, me tīmata te whakarite mai i te wā e whakamahere ana koe mō te pēpi.

Ko te mea tuatahi, ko te mea nui rawa atu, ko te tīmata ki te tango i tētahi huaora kei roto te waikawa folic . E ai ki ngā tākuta he mea nui te tango i te waikawa folic mai i te wā ka tīmata koe ki te whakaaro mō te whānau tamariki. Ko te take o tēnei, ka taea e te waikawa folic te ārai i ngā hapa ngongo io , ka puta ai ngā hapa whānau i roto i te roro me te taurakira o te pēpi. He mea tino nui tēnei nā te mea ka hangaia ēnei okana o te pēpi i roto i ngā wiki tuatahi i mua i tō mōhio kei te hapu koe. Nō reira, kōrero ki tō tākuta, ka tīmata ki te whakamahi i tētahi huaora prenatal e taunaki ana ia mai i nāianei.

Muri iho, he mea nui kia whai tangata, kia whai pukapuka rānei e taea e koe te whakawhirinaki hei tuku tohutohu pai ki a koe . I tēnei wā, tera pea ka pāngia koe e ngā huringa iti e pā ana ki tō tinana. He wā anō kāore e taea e koe te mārama he aha te mea e tupu ana, pērā i te, "He mea noa tēnei? Me kite rānei ahau i te tākuta?" He whakaaro pai kia wātea mai tō whaea, he hoa pono, he nama waea rānei a tō tākuta hei kōrero atu ki a koe i ngā wā pēnei. He pono, he kaha nui hoki te tautoko a tō tāne i roto i tēnei haerenga.

Ko tētahi atu mea hei tāpiri atu ki tō rārangi i tēnei wā ko te whakamakuku kiri pai .He mea tino noa te maroke me te mākūkū o te kiri i ngā panonitanga. Waihoki, mā te whakamahi i te hinu whakamakuku pai ka āwhina i te whakaiti i te mamae me ngā tohu totoro i puta mai i te totoro o te kiri i te tipu o tō puku.

Ka tīmata ngā huringa i te rua o ngā marama o te hapūtanga.

He wā herekore te hauwhā tuarua o te hapūtanga. Heoi, kei te tīmata te kitea o ngā huringa o tō tinana. Kei te nui haere tō puku. Nō reira, ko te whakamarie te mea nui i tēnei wā.

Ngā mea e pai ai te ahua o tō tinana

• Ngā hu whakamarie: Me waiho pea ō rekereke teitei ataahua ki tahaki mō tētahi wā. I te tipu haere o tō puku, ka rerekē te pokapū taumaha o tō tinana. Nā tēnei ka iti ake tō taurite , ā, ka nui ake te tūponotanga ka hinga koe. He nui ake te mōrearea me te āhua o ngā rori i tō tātou whenua. Nō reira, whiriwhiria he hu papatahi, he kore e paheke, ā, he pai te uru ki ō waewae .
• Kākahu Hapūtanga me ngā Kākahu o Roto: Koinei te wā pai ki te huri ki ngā kākahu ngāwari, māmā hoki, he mea hanga ki ngā rauemi pēnei i te miro. Ka tipu haere hoki ō ū i tēnei wā. Nō reira, he mea nui kia whiriwhiria he pōtae whakamarie , he nui ake i tō rahi noa i te kotahi kapu. Ki te haere koe ki tētahi toa kakahu o roto me tētahi tohunga, ka taea e koe te tiki āwhina ki te whiriwhiri i te rahi pōtae tika mō tēnei wā, me te whāngai ū i muri mai.
• Whitiki hapūtanga: He raruraru te mamae o te tuara mō te tini o ngā whaea i te mea e tipu ana ō rātou puku. He otinga pai mō tēnei ko te whakamahi i te whitiki hapūtanga . He whitiki rapa matotoru tēnei e mau ana i raro i te puku. Mā tēnei ka tautoko pai te puku me te tuara.
• Urunga tāpiri: He uaua pea te moe i te pō. I te tipu haere o tō puku, he pai ake te moe ki tō taha. I tēnei wā, he mea pai kia whakamahia ētahi urunga tāpiri i waenganui i ō waewae, i raro i tō puku, me muri i tō tuara. He haumitanga pai te 'urunga tinana' te 'urunga hapūtanga' rānei e wātea ana i te mākete mō tēnei.

Te whakarite mō ngā raruraru hauora iti

Ko te mamae o te ngākau , he āhuatanga ka puta i tēnei wā, ka puta mai i ngā huringa homoni e whakangāwari ana i ngā uaua o te korokoro me te kōpū e tipu haere ana e pēhi ana i te puku. He mea pai kia mau tonu he rongoā pēnei i a Tums, i a Mylanta rānei mō ēnei wā.

Te toru o ngā marama o te tatari mō te whānautanga o te pēpi

Kei ngā wāhanga whakamutunga o tō haerenga koe ināianei. Koinei te wā hei whakarite mō te taenga mai o tāu pēpi. Ko ētahi o mātou, ngā whaea, kāore e pai ki te hoko taonga kia whānau rā anō te pēpi. Heoi anō, tera ētahi mea me whakarite e koe i mua.

He mea tino whai hua tēnei whakaritenga, ehara i te mea māu anake, engari mā tō tāne me tō whānau hoki. Mā tēnei whakaritenga iti nei koe e āwhina kia pai ai te wā, kia kore ai he āwangawanga, kia harikoa hoki i muri i te hokinga mai o te pēpi ki te kāinga.