Me pēhea koe e aromatawai ai i tō ake hauora? (Aromatawai Hauora Whaiaro)

He tokomaha o tātou e whakatakoto ana i ngā whakataunga hou i ngā rā motuhake pēnei i te Tau Hou, i ngā rā whānau rānei. Tērā pea kei te whakaaro koe ki ētahi mea pēnei i te, "I tēnei wā ka whakaitihia e au te taumaha," "Ka tīmata ahau ki te whakakorikori tinana ," "Ka whakahaere ahau i aku tikanga kai." He mea pai tēnei whakataunga. Engari, i mua i te tīmatanga o tēnei haerenga, me mahi tātou i tētahi mea tino nui. Arā, kia mōhio ki te wāhi e tīmata ai tātou i tēnei haerenga. Kia tika, kia mārama ki te āhua o tō hauora i nāianei, arā, te 'tūāpapa'. Ki te kore, kāore he huarahi hei ine i tō ahunga whakamua. Nō reira, i tēnei rā, me kōrero tātou mō ngā mea me mōhio tātou mō tātou anō i mua i te whakatakoto i te turanga mō te oranga hauora.

Kia titiro tuatahi tātou ki te taumaha me te porowhita o te hope.

Mō te hauora, ehara i te mea ko te tau anake i runga i te pauna te mea nui. Heoi, ko tō taumaha he tohu nui mō tō tupono ki te pāngia e ētahi mate, tae atu ki te mate manawa, te mate pukupuku, me te mate rumatiki.

Hei kimi mēnā kei te taumata hauora tō taumaha, paunatia koe i te tuatahi. Kātahi ka hiahia koe ki te kimi i tō taupū papatipu tinana, arā, ko te 'BMI (Taupū Papatipu Tinana).' Ka whakamahia tēnei hei tatau mēnā he taumaha hauora tōu mō tō teitei. Nā te mea, he rerekē ngā pānga o te taumaha 60 kirokaramu ki te tangata e 6 putu te roa me te tangata e 5 putu te roa. Ko te tikanga, ko te BMI hauora e kiia ana kei waenga i te 18.5 me te 24.9 .

Muri iho, hopukia he rīpene ine. Ahakoa he noa tō BMI, mā te nui o te ngako i tō hope (momona puku) ka nui ake te tūponotanga ki te whakawhanake i te Mate Huka Momo 2 me te mate ngakau. Me 40 inihi te porowhita hope o te tāne hauora, iti iho rānei. Mō te wahine, me 35 inihi te rahi, iti iho rānei.

Ngā mea hei mōhio māu mō ngā whakamātautau toto

Mena kāore anō koe kia mōhio ki ō taumata cholesterol (tae atu ki te cholesterol pai `HDL` me te cholesterol kino `LDL`), te toto toto tiketike, me ngā taumata huka toto, koinei te wā tika ki te toro atu ki tō tākuta. Koinei ngā uara noa mō te pakeke hauora.

He aha te āhua o te whakakori tinana?

He pai ake te mahi ā-tinana i te kore mahi. Heoi, e ai ki ngā aratohu , me whiwhi ngā pakeke i te iti rawa 2 me te hawhe hāora o te whakakori tinana kaha-waenga ia wiki. Arā, he whakakori tinana e paku uaua ana, ā, e werawera ana koe.

Ki te kore koe e haere ki te whare takaro, he pai tēnā. Engari kia kite ai koe i te nui o tō hikoi i ia rā, ngana ki te whakamahi i te pedometer mō te wiki. He maha ngā waea kei a rātou tēnei taupānga. Ko te nuinga o ngā tohunga e kī ana kia hikoi koe i te iti rawa i te 10,000 hikoinga i te rā. Tata ki te 5 maero (8 kiromita) tēnā.

Kia tūpato hoki ki te kai me te inu.

Ko ngā toenga kai mai i te pereti a tāu tamaiti, ko ngā kai mātotoru i te wā hui i te tari... Ka wareware wawe tātou ki ēnei mea ririki. Engari i roto i te wā, ka nui te pānga o ēnei mea ririki.

Hei whakamārama ake i ngā mea e tomo ana ki roto i tō waha, tuhia ngā mea katoa e kainga ana e koe, e inu ana hoki i roto i tētahi puka tuhi mō ngā rā torutoru pea. Ka taea hoki e koe te whakamahi i tētahi taupānga waea atamai. Kia tino taipitopito. Engari i te tuhi "I kai pihikete ahau," tuhia ngā mea pēnei i te " I kai ahau i ngā pihikete kirīmi e whā me te tī ." Waihoki, ki te tuhi koe i te wā i kai ai koe, i hea koe i kai ai, ko wai koe i noho tahi me koe, me ō kare ā-roto, ka māmā ake te mārama ki ngā tauira o ō tikanga kai .

Kaua e wareware ki tāu e inu ana, pērā i tāu e kai ana. Kī tonu ngā inu huka ('inu ngāwari') me ngā 'inu pūngao' i ngā 'kaora kore' kāore he uara kai. Koinei ētahi o ngā tino take o te momonatanga.

Kaua e mutu te inu wai. Hei oranga tonutanga, me inu e te pakeke te 8 karāhe wai i te rā.Me inu koe. Ki te wareware koe ki te inu wai, tuhia te nui o te wai e inuhia ana e koe ki roto i tō pukapuka kai. Kaua e wareware ki te waipiro. Kaua ngā wāhine e inu i te neke atu i te kotahi 'inu' i te rā. Mō ngā tāne, ko te mōrahi ko te rua.

Kei te pēhea tō moe?

E 7-9 hāora te moe e hiahiatia ana e te nuinga o ngā pakeke i te rā. Engari ka rerekē pea tēnei i ia tangata, i ia tangata. Ki te moe koe i a koe e taraiwa ana, e mahi ana i ō mahi o ia rā , e whakawhirinaki ana rānei ki te kawheine (pēnei i te kawhe, i te tī rānei) hei oranga mō te rā, tērā pea kāore koe e whiwhi moe nui.

He taahiraa tuatahi pai te pupuri i tētahi rekoata o tō moe. He maha ngā taputapu me ngā 'taupānga' hei mahi i tēnei.

te wairua

He rite tonu te hiranga o tō hauora hinengaro ki tō hauora tinana. Inaa, he hononga kei waenganui i ngā mea e rua. Ina ngoikore te hauora hinengaro, ka taea e ia te whakaiti i tō kaha me tō arotahi, ā, ka piki ake hoki tō tūponotanga ki te mate manawa.

Ki te mea kei te pōuri tonu koe, kei te manukanuka, kei te āwangawanga rānei, ā, kāore e kitea he huarahi hei puta atu i tēnā, rapua he āwhina mai i tētahi tohunga hauora hinengaro . Ehara i te tohu ngoikore.

Te hunga e tautoko ana i a koe

Ko wai ka taea te tautoko i a koe i tēnei haerenga?

Tō ake tākuta.

He mea nui kia whai tākuta koe e whakawhirinaki ana ki a koe, ā, kia tono tohutohu ai mō ngā āwangawanga hauora katoa kei a koe. Ki te kore he tākuta āu, me whakarite kia matua kimihia he tākuta. Mā tō kaiwhakarato tiaki matua koe e whakamahara ki ngā werohanga, ngā whakamātautau cholesterol, ngā mammogram, me ngā colonoscopie, ā, māna koe e āwhina ki te whakaoti i aua mea i te wā tika. Mena he mate roa tōu, me toro atu pea koe ki tētahi tohunga (hei tauira, he endocrinologist, he cardiologist rānei).

Tautoko pāpori

He mea tino nui anō hoki tēnei. Mā te whai hoa me te whānau e tautoko ana i ō whāinga, e whakatenatena ana hoki i a koe, ka nui te kaha mōu ki te haere tonu i tēnei haerenga. Tērā pea he hoa e haere tahi mai ana ki te whakakorikori tinana me koe, he tangata hei kōrero atu māu mō ngā mea katoa kei roto i tō hinengaro, ka māmā ake tēnei haerenga i tō whakaaro.