Te mamae o te tuara ina hoki mai koe i te mahi roa i te rā roa, te mārō rānei ina oho ake koe i te ata... kua noho ēnei hei āhuatanga noa i roto i ō tātou oranga, kāore? He maha ngā tāngata e pāngia ana e te mamae o te tuara o raro. Ki ētahi, he mea tino uaua ki te manawanui. Nō reira, kāore he otinga mō tēnei? He tino otinga tēnā. I tēnei rā ka kōrero tātou mō tētahi o aua otinga.
He aha te hononga i waenga i te yoga me te mamae o te tuara?
He maimoatanga te yoga e taunakihia ana e te tini o ngā tākuta mō te mamae o te tuara. Mā ngā nekehanga puhoi me ngā totoro i roto i te yoga ka whakapakari i ngā uaua o te tuara, ka whakaiti hoki i te mamae. Engari kāore e taea e te katoa te utu ki te haere ki ngā akomanga yoga. I ētahi wā, kāore pea he akomanga yoga e tata ana, he uaua rānei ki te utu i ngā akomanga, he uaua rānei ki te kimi wā ki ā tātou mahi.
Engari ināianei, kua kitea he otinga pai mō tēnei e ngā rangahau hou. Arā, ko ngā akomanga yoga ipurangi (ngā wā yoga mariko) ka taea te mahi mai i te kāinga. I roto i tēnei rangahau, i whakahaerehia e tētahi rōpū kairangahau mai i te Cleveland Clinic i te United States, kua whakaatuhia e rātou ko te whai wāhi ki te yoga ipurangi mō ngā wiki 12 ka taea te whakaiti i te mamae o te tuara.
Ehara i te mea koinā anake, kua pūrongohia kua pai ake te kounga o te moe o te hunga i whai wāhi ki tēnei rangahau , ā, kua heke iho hoki tā rātou whakamahi i ngā rongoā whakamamae mamae .
Ehara tēnei i te rangahau anake!
Ko te mea motuhake mō tēnei, i mahia i runga i tētahi tikanga pūtaiao kua tino whakaaetia. Hei whakamārama, he whakamātautau haumanu matapōkere tēnei.
I te kī poto, i tangohia e ngā kairangahau tētahi rōpū tāngata e mamae ana te tuara, ā, i wehea matapōkeretia rātou kia rua ngā rōpū.
1. Rōpū ' Yoga Now': I tukuna te whai wāhi ki ēnei tāngata ki te whai wāhi atu ki ngā akomanga yoga ipurangi i te tīmatanga tonu o te rangahau.
2. Te Rōpū 'Yoga Later': I kīia ki ēnei tāngata kia kaua e tīmata te yoga kia mutu rā anō te ako. Engari i oatitia anō hoki ki a rātou te whai wāhi ki te haere ki ngā akomanga yoga i muri i te mutunga o te ako.
Mā te whakatairite i ngā rōpū e rua pēnei, ka taea e tātou te ine mārama i te pānga o te yoga.
| Rōpū | I aha rātou? (I aha rātou?) |
|---|---|
| Rōpū Yoga Now | I haere ahau ki tētahi akomanga yoga ipurangi mō te kotahi hāora ia wiki mō ngā wiki 12, me te 30 meneti hoki i ia rā. |
| Rōpū Yoga i Muri Mai | Kāore au i mahi i te yoga i te wā o te rangahau. Ko ngā raraunga anake i whakaratohia e au. I whai wāhi ahau ki te mahi i te yoga i muri i te rangahau. |
I pēhea te whakahaerenga o te rangahau?
E 140 ngā tāngata katoa i uru ki te rangahau. Ko te pakeke toharite he 48 tau, ā, ko te nuinga he wāhine. I te tīmatanga o te rangahau, he āhua noa iho te mamae o te tuara me te kore whakamarie tinana e pā ana ki a rātou.
I whiwhi te rōpū 'Yoga Now' i te kotahi hāora o ngā akomanga ipurangi ia wiki mō ngā wiki 12 i raro i ngā kaiako whakangungu. I whakawhiwhia hoki rātou ki tētahi whāriki yoga me ngā ataata kua oti te tuhi, ā, i akiakihia kia whakaharatau takitahi mō te 30 meneti ia rā. I roto i ēnei akomanga, i whakaakona rātou ki te 15 ngā tū yoga. I te haere o ngā wiki, ka piki haere te uaua o ēnei tū.
He tino mīharo ngā hua!
He tino pai rawa ngā hua o te rangahau.
I muri i ngā wiki e 6 me te 12, he iti ake te mamae o te rōpū 'yoga now' i te rōpū 'yoga later'. I pai ake hoki te mahi a te tuara.
Whakaarohia, i muri i ngā wiki 12 o te mahi yoga i te kāinga, e ono ngā wā i nui ake ai te whakaiti i te mamae i roto i te rōpū 'now yoga' i tērā o te rōpū kē! E toru ngā wā i nui ake ai hoki te whakapainga o te mahi a te tuara.
I mau tonu ēnei hua i muri i te 24 wiki i te mutunga o te rangahau, tae atu ki te whakaiti i te mamae, te whakapiki i te mahi a te tuara, te whakapai ake i te moe, me te whakaiti i te whakamahinga o ngā rongoā whakamamae. Ko te tikanga ehara tēnei i te whakaora rangitahi, engari he painga mō te wā roa.
Nā, me tīmata anō hoki ahau ki te yoga?
He tino noa te mamae o te tuara. E ai ki ngā kairangahau, e 20% o te taupori e pāngia ana e tēnei mate.Ka pā tēnei āhuatanga ki te nuinga o te tangata. Nō reira, tera pea ko koe tētahi o rātou.
"He huarahi whānui te yoga hei whakahaere i ngā āhuatanga pēnei i te mamae o te tuara, ina kore e angitu ngā maimoatanga tuku iho," te kī a Tākuta Hallie Tankha, tētahi o ngā kairangahau nāna i ārahi te rangahau.
Nō reira, ki te mamae tō tuara, he mea tika kia whakaarohia te yoga. Heoi anō, kotahi te mea nui me maumahara tātou ki konei.
Mena kei te mamae tō tuara, he mea nui kia kōrero koe ki tō tākuta i mua i te tīmatanga o tētahi mahi whakakori tinana hou. Ka tirohia e tō tākuta tō āhua, ka hoatu hoki he tohutohu motuhake mōu mēnā he tika te whakakori tinana pēnei i te yoga, ā, mēnā koinā, me pēhea te mahi.
He mea tino whai hua te yoga ipurangi mō te hunga pukumahi. Engari kaua e wareware me mahi haumaru ngā mea katoa, me te whai tohutohu hauora tika hoki.
Karere Tangohia ki te Kāinga
- He tikanga whai hua, kua whakamātauhia hoki te Yoga Ipurangi hei whakaiti i te mamae o te tuara o raro, ā, kua whakamātauhia i roto i ngā āhuatanga haumanu.
- Ehara i te mea ka whakaiti noa te mahi yoga i te mamae o te tuara, engari ka āwhina hoki ki te whakapai ake i te kounga o te moe me te whakaiti i te whakamahinga o ngā rongoā whakamamae.
- Mō te hunga e uaua ana ki te haere ki ngā akomanga yoga nā te pukumahi o ā rātou mahi, nā ētahi atu take rānei, he kōwhiringa pai te yoga ipurangi nā te mea ka taea te mahi mai i te kāinga.
- Ko te mea nui: Me kōrero ki tō tākuta i mua i te tīmatanga o te yoga, i tētahi atu mahi rānei hei whakaora i te mamae o te tuara.
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