Hei whaea e hapu ana, i ētahi wā ka pāngia koe e te mamae o te upoko, e te makariri rānei, ka mataku koe ki te haere ki te whare rongoā ki te tiki rongoā, tika? He mea noa te mataku kei pā tetahi mea ki te pēpi i roto i tō kōpū. He mataku tino tika tēnei. Ahakoa he haumaru ētahi o ngā rongoā e whakamahia ana e tātou i te wā e hapu ana, ka pā kino ētahi ki te pēpi. Waihoki, kāore anō kia tino mārama ngā pānga o ētahi rongoā. Nō reira, kia mōhio tātou ki tēnei i tēnei rā.
Ko te mea nui: Me kōrero tonu ki tō tākuta.
I te rā tuatahi ka kite koe i tō tākuta hei whakaū kei te hapu koe, pātai atu mō ngā rongoā ka taea e koe te tango, me ngā rongoā kāore e taea e koe te tango i tēnei wā. Ko tō tākuta te tangata pai hei pauna i ngā painga me ngā mōrearea o te tango i tētahi rongoā, i runga i tō āhua hauora, me te kī atu ki a koe he aha te mea haumaru mōu.
Me kōrero anō hoki ki tō tākuta mō ētahi atu rongoā rerekē, huaora, tāpiringa rānei e tangohia ana e koe. I ētahi wā, ahakoa he "taiao" te tapanga, kāore i te haumaru katoa i te wā e hapu ana. Waihoki, ki te mea kei te tohua he rongoā e tētahi atu tākuta mō tētahi atu mate i te wā e hapu ana, me kōrero tonu koe ki taua tākuta kei te hapu koe.
He aha ngā rongoā e kiia ana he haumaru hei whakamahi i te wā e hapu ana?
He mea tino nui, he mea haumaru hoki te tango i ngā huaora hapūtanga kua tohua e tō tākuta i te wā e hapū ana. Heoi, i mua i te tango i ētahi atu huaora, hua otaota, tāpiringa rānei, me pātai atu koe ki tō tākuta mō te haumaru o aua hua. He maha ngā hua otaota kāore anō kia whakamātauhia e te pūtaiao he haumaru i te wā e hapū ana.
Ko te mea nui hei maumahara māu, ki te kore e tino hiahiatia, kāore e tika ana kia whakamahia he rongoā OTC i tēnei wā, me te kore he whakaaetanga a te tākuta.
Ko ngā rongoā me ngā rongoā kāinga kua whakarārangihia i raro nei, ina whakamahia tika kia rite ki ngā tohutohu i roto i te kete, kāore e whakaarohia he pānga kino e mōhiotia ana i te wā e hapu ana. Heoi, ki te hiahia koe ki ētahi atu kōrero mō tēnei, ki te hiahia rānei koe ki te mōhio mō tētahi rongoā kāore i roto i tēnei rārangi, kōrero ki tō tākuta.
| Te mate | Ngā rongoā ka taea te whakamahi (kia rite ki ngā tohutohu a te tākuta anake) |
|---|---|
| Mate pāwera |
( Kia mahara: Pātai atu ki tō tākuta i mua i te tango i ēnei i te toru marama tuatahi o te hapūtanga .) |
| Makariri me te rewharewha |
|
| Te kōroke | (He pai ake te tango i ēnei i raro i te tohutohu a te taote .) |
| Hinu Āwhina Tuatahi |
|
| Ngā ponana kiri |
Ko te mea nui hei maumahara: Kāore e taea e tetahi te kī taurangi he 100% te haumaru o tētahi rongoā i te wā e hapu ana. Nō reira, me whakaiti te mōrearea, ā, me whakamahi noa i te rongoā i muri i te kōrero ki tō tākuta me te whiwhi whakaaetanga.
Ā, me pēhea ngā rongoā rerekē?
He maha ngā maimoatanga haumaru, whai hua hoki hei āwhina i te whakamamae i ētahi o ngā mamae o te hapūtanga. Engari i mua i te whakamātau i tētahi o ēnei, kōrero ki tō tākuta i te tuatahi, kia whiwhi ai i tā rātou whakaaetanga. Kia maumahara, ahakoa he "taiao" tetahi mea, ehara i te mea he "haumaru" i te wā e hapū ana.
- Whakapairuaki i te tīmatanga o te hapūtanga: He pai te mahi a te acupuncture, te acupressure, te kanekane (250 mg ngā kāpū e whā ngā wā i te rā), me te huaora B6 (pyridoxine, 25 mg e rua, e toru rānei ngā wā i te rā).
- Mamae tuara: Kua whakaatuhia ngā hua pai e te mahi chiropractic. Ko tētahi atu kōwhiringa ko te mirimiri. Heoi, he mea tino nui kia whiwhi maimoatanga mai i tētahi kaiwhakamirimiri kua whakangungua motuhake mō ngā wāhine hāpu .
- Te huri i te pēpi whāngai: Ka taea e ētahi mahi whakakori tinana me te whakamoe te āwhina i tēnei.
- Whakamamae mamae i te whānautanga: Ko te rongoā whakamoe epidural te mea tino whai hua. Heoi, ka taea hoki e te kaukau i roto i te kaukau mahana te āwhina i te whakamamae i te ahotea. Ko ngā tikanga whakangā me te manawa, te tautoko kare ā-roto, me te whakamoe-whaiaro ka whakamahia whānuitia hei āwhina i te mamae whānau.
Ngā mea hei karo mārika i te wā e hapu ana
Ko ngā mea e whai ake nei, i roto i ō rātou hanganga kukū, ka pā kino pea ki tō pēpi mēnā ka tangohia hei rongoā. He mea nui, ehara tēnei i te mea ka tāpirihia he iti ki te kai hei mea reka. E whakaarohia ana ko ētahi mea ka puta he hapa whānau, ā, ka arahi pea ki te whānautanga o mua.
Ngā Tāpiringa ā-Waha hei Ārai:
Arbor vitae, pakiaka beth, cohosh pango, cohosh puru, cascara, hua rākau chaste, Chinese angelica (dong quai), cinchona, kiri pakiaka miro, feverfew, ginseng, goldenseal, juniper, kava kava, licorice, meadow saffron, pennyroyal, poke root, rue, sage, St. John's wort, senna, slippery root, tansy, white peony, wormwood, yarrow, yellow dock, me te huaora A (ka taea e ngā horopeta nui te whānau mai he hapa) .
Ngā Hinu Kakara hei Ārai:
Te karamu, te mugwort, te pennyroyal, te sage, te wintergreen, te basil, te hyssop, te myrrh, te marjoram, me te thyme.
Mena he iti noa iho ōu ruarua mō tētahi rongoā, tāpiringa kai, maimoatanga rānei, me pātai atu ki tō tākuta i mua i te whakamahinga.
Karere Tangohia ki te Kāinga
- Kaua e whakamahi i tētahi rongoā, huaora, hua otaota rānei i te wā e hapu ana, me te kore e kōrero tuatahi ki tō tākuta.
- Ki te tohua he rongoā māu e tētahi atu tākuta, kia tino mōhio koe ki te kōrero kei te hapu koe.
- Ahakoa kua tapaina tētahi mea he "taiao" ehara i te mea he haumaru i te wā e hapu ana.
- Mena he pātai, he āwangawanga, he ruarua rānei āu, kaua e wehi ki te kōrero ki tō tākuta. Ko tō haumaru me te haumaru o tō pēpi te mea nui.
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