Me pēhea te karo i te pānga o te mate huango? Me kōrero tāua!

He mate huango tōu? He mate huango rānei tō tētahi o tō whānau, tō hoa rānei? Kua rongo pea koe i tēnei mea e kīia nei ko te 'mate huango'. I ētahi wā, he tino whakamataku ina pāngia koe e te uaua o te manawa, ā, ka tīmata te maremare, tika? Nō reira, i tēnei rā ka kōrero tātou mō te mate huango, me aha mēnā ka pā mai, me pēhea te karo atu.

He aha tonu te putanga mai o te mate huango?

He māmā noa iho, ko te putanga mai o te mate huango ko te wā e kino haere ana ō tohumate huango. Ina pāngia koe e te mate huango, ka pāngia koe e te wheezing, te maremare, me te uaua ki te manawa. Nō reira, i te wā e pāngia ana koe e te mate huango, ka kino haere ēnei tohumate. Ka kiia hoki tēnei e ētahi he whakaekenga huango . I ētahi wā ka whakamahia e ngā tākuta te kupu "exacerbation". Heoi, ahakoa kua pai te whakahaere o tō mate huango, ā, ka tangohia e koe tō rongoā huango i te tika, ka taea tonu e koe te pāngia e te mate huango. He maha ngā take mō tēnei. Ka kiia ēnei e mātou he "triggers." Koinei ngā mea ka kino ake ai tō mate huango. Ko ngā mea matua e whakaoho ana ko:

• Mate pāwera : Ka kino ake te mate huango i ngā mea pēnei i te puehu whare, te tukutuku pungawerewere , te hae , te kiri mōkai, me ngā pepeke.
• Ngā mate urutā o te pūnaha manawa (`(Ngā mate urutā huaketo)`): Kua kite pea koe ka kino haere te mate huango ina pāngia koe e te makariri, te rewharewha rānei.
• Auahi tupeka : Ehara i te mea ko te noho tahi me te tangata momi hikareti anake, engari ko te noho tahi me te taiao momi hikareti ka kaha ake te mate huango.
• Te rangi: Mā te pāngia ohorere e te hau makariri, te hau maroke, te hau wera rawa, te hau makuku rānei ka kino ake te mate huango i roto i ētahi tāngata.
• Ētahi atu mea: Mō ētahi tāngata, ka kino ake te mate huango nā ngā kakara kaha pērā i ngā hinu kakara, ngā patu pepeke , ētahi kai, me te whakakori tinana.

He aha ngā mea ka tupu i roto i te tinana ina kino haere te mate huango?

Ko ngā ara manawa o te tangata mate huango, arā, ko ngā pūkahukahu i roto i te uma e manawa ana tātou, he ahua pupuhi, he tairongo hoki.He rite ki tētahi patunga iti. Kāore e kitea mai i waho, engari kei reira tonu. Nō reira, ina puta he `(Flare-Up)`, ka pupuhi ake, ka whero, ka tairongo ake ēnei ara manawa. Ehara i te mea koinā anake, engari ka tīmata te hanga hūpē piri ki roto i ēnei ara manawa. Ka āraihia e tēnei hūpē ngā ara manawa. I taua wā anō, ka tīmata te whakawhāiti i ngā uaua huri noa i ngā ara manawa. Whakaarohia he rite ki te whakawhāiti i tētahi ngongo rapa, ka whakaiti i te wāhi ka taea e ia te haere. Nā ēnei katoa ka tino whaiti ngā ara manawa, ka tino uaua te manawa ki roto, ki waho hoki.

Hei whakarāpopototanga, i te kino haere o te mate huango, ka pupuhi ngā ara manawa i roto i ō pukahukahu, ka kī i te hūpē, ka piri, ka ārai.

Nā, kia tirohia tātou he aha ngā tohu iti ka taea e tātou te tirotiro i mua i te kino haere o tēnei mate huango.

He aha ngā tohu whakatūpato wawe o te mate huango?

Ehara i te mea ka pāngia te katoa e ēnei tohu katoa , engari ki te mea he maha āu, tera pea ka tūpono koe ki te pāngia e te mate huango:

• He maha tonu taku maremare iti .
• He rite ki te horoi i tō korokoro , he rite ki te horoi i tō korokoro .
• Te āhua nei kua piki ake tō tere manawa , kei te rerekē rānei tō ara manawa.
• E tino ngenge ana ahau, kāore he take.
• He āhua uaua ki te mahi i ngā mahi iti o ia rā.
• Kāore e taea e au te moe i te pō, kei te hurihuri ahau me te mea kei te mataku ahau i roto i aku moemoeā.
• Tērā pea ka mamae te puku , ka mamae rānei te upoko o ētahi tāngata.
• Ngā huringa wairua – te riri, te pōuri, te manukanuka rānei mō ngā mea iti noa.

Ki te aro wawe koe ki ēnei tohu, ka taea e koe te ārai i te puta o tētahi mate nui.

Ko ngā tohu matua o te putanga mai o te mate huango ko:

Koinei ngā tohu ka kitea e koe ina tino kino haere tō mate huango, ā, kei te pāngia koe e te "Flare-Up":

• Ka kino haere te mare. Ka tino kino te mare i te pō i te wā e moe ana, i te wā rānei e mahi ana i tētahi mahi iti, i tētahi korikori tinana rānei.
• Ka tino uaua te manawa. Tērā pea ka rite ki te mea kei te pēhia tō uma e tetahi mai i roto.
• Me te mea kei te pēhia tōku uma, me te mea kei te whakamomorihia .
• Ina whakapūha koe, ka rangona he tangi whiowhio (`(Wheezing)`) i roto i tō uma. E kīia ana tēnei e ētahi he "ras ras ganava".

He ngawari noa iho ētahi whakaekenga huango, engari ko ētahi he tino kino. Waihoki, i ētahi wā ka puta ohorere mai ō whakaekenga huango, i ētahi wā ka puta mārire mai i roto i ētahi rā. He pono rawa tēnei mēnā kāore koe e tango i tō rongoā e ai ki te whakahaunga a tō tākuta.

Me pēhea taku mōhio i mua i te wā kei te kino haere taku mate huango?

Mena kua pāngia koe e ētahi mate pāwera, ka tīmata koe ki te kite i tō āhua i mua i te mate e whai ake nei. Kei te pēhia hoki tō uma e te mākū, te korokoro rānei? He maha ō maremare, kāore he makariri? Kei te ngenge koe, kāore he take? Kia aro ki ēnei tohu motuhake ki a koe. Mena koinā, ka taea e koe te whakarite mō ēnei i mua i te puta mai.

Me aha ahau mēnā ka pā mai te mate huango?

Āe, kia kite tātou me aha tātou ina kaha haere te mate huango, mēnā rānei kei te kino haere.

• Ko te mea nui: Kaua e mataku! Kia marino. Ki te mataku koe, tera pea ka uaua ake tō manawa.
• Kōrero atu ki te hunga e tata ana ki a koe (te whānau, ngā hoa, ngā kaiako) kei te pāngia koe e te uauatanga.
• Muri iho, kia maumahara ki tō Mahere Mahi mō te Mate Huango . Koinei te tuhinga kua tuhia e tō tākuta māu e whakamārama ana i ngā rongoā hei tango, te nui hei tango, me te wā me haere ki te hōhipera mēnā ka pā mai tō mate huango.
• Whakamahia tō rongoā whakaora tere kia rite ki tā tō tākuta e tohutohu ana. He rongoā whakaora tēnei i te nuinga o te wā. Mena he rongoā tāu e tangohia ana i ia rā, tera pea he horopeta tāpiri o taua rongoā anō, he rongoā rerekē rānei. Me mārama te whakamārama i tēnei i roto i tō Mahere Mahi mō te Mate Huango.
• Ki te kitea e koe tētahi mea e whakaoho ana i te mate (hei tauira, te pā atu ki tētahi ngeru, te kai hikareti rānei), ngana ki te karo i taua mea mēnā ka taea, me haere atu rānei i taua wāhi. I ētahi wā, mā te mahi i tēnā ka āwhina i tō mate huango kia whakahaere i a koe anō.

Heoi, ki te kaha rawa te pānga o tō mate huango, me rapu awhina hauora koe.

Āhea ahau me haere tonu ki te rūma whawhati tata (ETU) ?

Kaua e wehi ki te tono āwhina ina kino haere tō mate huango. Ki te mea kei te raru koe, he mea nui kia rapu awhina hauora tonu. I roto i ēnei āhuatanga, me haere koe ki te rūma ohorere (ER / Emergency Room):

• Ki te kore tō mate huango e pai ake i muri i te tango i tō rongoā mate huango.
• Ahakoa ka iti haere te mamae i muri i te tango i te rongoā, ka tere tonu te kino anō.
• Mena he maha ngā wā ka pāngia koe e te makariri, te maremare tonu, te mamae nui rānei o te uma.
• Ki te huri kikorangi, hina rānei ō ngutu me ō maikuku (`(Ngutu/maikuku kikorangi, hina rānei)`), he tohu tēnei kāore e nui te hāora e whiwhi ana tō tinana.
• Ki te tino uaua rawa, kāore e taea e koe te manawa, te kōrero, te hikoi rānei.

Ki te pā mai tētahi o ēnei tohu ki a koe, kaua e whakaroa, me haere tonu ki te hōhipera.

He aha taku e taea ai te aukati i ngā putanga mai o te mate huango?

Kāore ianei e pai ake te ārai i ngā putanga mai o te mate huango i te rongoā i te wā e puta mai ana? Ae rā, ka taea e koe. Anei ētahi mea ka taea e koe te mahi hei ārai i ēnei:

• Tangohia ō rongoā mate huango kia rite ki tā te tākuta e tohutohu ana. Ko ētahi rongoā he rongoā whakahaere, ā, me tango e koe i ia rā. He mea nui kia tangohia ēnei rongoā i ia rā, ahakoa kei te pai koe, ā, kāore he tohu. Mā tēnei ka āwhina i te whakahaere i tō mate huango me te whakaiti i te tūponotanga o te putanga mai o ngā mate huango.
• Kia mau tonu tō rongoā whakaora tere ("(Rongoā whakaora tere / Kaiwhakaora manawa)`) ki a koe i ngā wā katoa. Me mau tonu ki te kāinga, ki te kura, ki te tari, ki ngā wāhi katoa e haere ana koe. Kia taea ai e koe te whakamahi i roto i ngā āhuatanga ohorere.
• Me werohanga rewharewha i ia tau i mua i te tīmatanga o te wā rewharewha. Kaua hoki e wareware ki te kano ārai mate COVID-19 . Ka taea e ēnei kano ārai mate te āwhina i a koe ki te tiaki i a koe mai i te rewharewha, nā te mea ka taea e ēnei mate huaketo te whakakino ake i tō mate huango.
• Tāutuhia te mea e whakaoho ana i tō mate huango. Kātahi, me matara atu i aua mea i ngā wā katoa e taea ana. Whakaarohia ka kino haere tō mate huango ina manawa koe i te puehu. Kātahi, ka taea e koe te mahi i ngā mea pēnei i te mau i te kopare ina horoi koe i tō whare, ina haere koe ki ngā wāhi puehu, me te whakamahi i ngā tikanga hei whakaiti i te puehu i roto i tō whare.

Ko te mea nui ko te whakamahere i mua, me te mōhio ki te mahi. Kōrero ki tō tākuta, hangaia he Mahere Mahi mō te Mate Huango , ā, whakahoutia i ia wā. Pērā ai, ka mōhio koe ki te mahi mēnā ka pā mai he mate huango, ā, ka mōhio koe ki te whakahaere mēnā ka kino haere te āhua.

Hei whakamutunga, he karere hei kawe ki te kāinga:

He mate te mate huango ka taea te whakahaere mēnā ka tika te whakahaere. He mea nui kia mārama koe ki te pūtake o te mate huango, ngā take, me ōna tohu. Ko te whai i tō Mahere Mahi mō te Mate Huango, te tango i ō rongoā mō te Mate Huango, te karo i ngā mea whakaoho, me te mōhio ki te wā e rapu awhina hauora ai, koinei ngā huarahi pai ki te noho angitu me te mate huango. Mā te noho marino, te noho mōhio, me te whai i ngā tohutohu a tō tākuta, ka taea e koe te noho ora, me te kore e pāngia e te mate huango. Kaua e wareware ki te kōrero ki tō tākuta mō ngā pātai, ngā āwangawanga rānei kei a koe.

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Te Pāwera o te Hua Huka, Te Pāwera o te Hua Huka, Te Whakaekenga o te Hua Huka, Te Uauatanga o te Manawa, Te Whakahaere i te Hua Huka, Te Rongoā Hua Huka, Te Whakaora i te Manawa, Te Mahere Mahi mō te Hua Huka