⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
He aha te take kāore tēnei i te mahi tika? Kei a koe anō tēnei raruraru?
Ina kore tō inhaler e mahi pērā i te mea e tumanakohia ana, ka whakaaro koe, "He aha tēnei e tupu nei?" Tērā pea he maha ngā take. Kia tirohia tātou he aha ēnei.He tika rawa te huarahi e whakamahia ai e koe tō inhaler?
Koinei te raru matua i te nuinga o te wā. Whakaarohia he rite te inhaler ki te kī. Ka taea anake e ia te whakatuwhera i te tatau mena ka whakamahia tika.- Kei te whakamahi koe i tō inhaler me te kore e rūrū tika? Me rūrū pai ētahi momo inhaler i mua i te whakamahinga.
- Koinei te huarahi tika ki te manawa? I te manawa i te rongoā mai i te inhaler, me tango e koe he manawa puhoi, hohonu, ka pupuri i te manawa mō tētahi wā. Ki te tere rawa te manawa, e kore te rongoā e uru tika ki roto i ō pukahukahu .
- Kei te whakamahi koe i te mokowā ? He uaua ki ētahi tāngata, inā koa ko ngā tamariki, te pupuri tika i te inhaler ki ō rātou waha me te tango i ā rātou rongoā. Mā te whakamahi i te mokowā ka taea e te rongoā te haere tika ki roto i ngā pukahukahu me te kore e moumou.
Ina haere koe ki te tākuta, mauria tō inhaler. Whakaaturia ki te tākuta te whakamahinga. Kātahi ka taea e te tākuta te whakatika mēnā he hapa. Kaua e whakama, he mahi tēnei e mahia ana e te tini tāngata!
Me huri te rongoā? Kāore rānei i te rawaka te horopeta?
I ētahi wā, kāore pea te rongoā e tangohia ana e koe i te tika mōu, kāore rānei i te rawaka te horopeta.- Ka rerekē te āhua o te mate huango i roto i te wā. Ina koa i roto i te hunga rangatahi, arā, ngā taiohi, ka rerekē pea te āhua o te mate huango i roto i te wā. Nō reira, ko te rongoā, ko te horopeta rānei i pai te mahi i mua, kāore pea e ranea ināianei.
- Mena kei te kino haere tō mate huango, me nui ake pea te horopeta , me whakamahi rānei i tētahi momo rongoā rerekē .
He nui rawa pea te mate huango?
Tērā pea kei te kino haere tō mate huango nā ngā huringa o tō momo noho, ngā huringa o tō taiao, ngā āhuatanga hauora rānei. Hei tauira:- Kua neke mai koe ināianei ki tētahi taiao puehu?
- I kawea mai e koe tētahi mōkai ki te kāinga?
- He nui te hae i ēnei rā?
- He maha ngā wā ka pāngia koe e te makariri ?
Kaua e wehi! Ka taea e koe te whakahaere i tō mate huango.
Ahakoa he mate huango tōu, ehara i te mea me mutu te mahi i ngā mea e pai ana koe, inā koa ko te whakakori tinana. Ko te mea pai rawa atu, he maha ngā maimoatanga pai mō te mate huango. Me kimi noa e koe te mea e pai ana mōu.He aha ngā rongoā mō te mate huango? He māmā noa iho...
E rua ngā momo rongoā mate huango matua: 1. Ngā Inha Whakaora Tere : Ka whakamahia ēnei ina uaua te manawa. Ka tere te whakawhanui i ngā ngongo pūkahukahu , ā, ka māmā ake te manawa. Ka kiia hoki ēnei he bronchodilators . Ka taea e koe te whakamahi i tētahi o ēnei inhaler i mua i tō oma. 2. Ngā Inha Whakahaere Wā Roa: Me whakamahi ēnei i ia rā, kotahi, e rua rānei i te rā, e ai ki ngā tohutohu a tō tākuta. Ka mahi rātou mā te whakaiti i te mumura i roto i ngā ara manawa me te ārai i ngā tohumate mate huango. Tērā pea kei roto i ēnei he mea pēnei i te corticosteroids . Kāore pea koe e rongo i te rerekētanga nui i te wā tonu ina whakamahia ēnei, engari mā te whakamahi tonu, ka whakahaeretia tō mate huango. Mō ētahi tāngata , he rongoā whakaora anake te mea e hiahiatia ana. Ko te tikanga ka whakamahia noa e koe ina pāngia koe e ngā tohumate mate huango. Engari me tango e ētahi tāngata he rongoā (ārai) i ia rā kia pai ai te whakahaere i tō rātou mate huango. Mā tō tākuta e whakatau te mea tika māu.He mea nui te toro atu ki te tākuta! Kaua e mahue!
Koinei te mea tino nui. Ki te mea kei te whakaaro koe kāore tō inhaler e mahi ana, tēnā tirohia he tākuta.- Kaua e ngana ki te whakarerekē i tō rongoā i a koe anō. Tērā pea ka kino ake tō āhua.
- Ka taea e te tākuta te whakatau tika mēnā ko te huango te take o ō tohu, mēnā rānei he take kē atu.
- Me whakamātau pea koe i ētahi rongoā kia kitea ai te rongoā me te horopeta tika māu. Ka mahia tēnei mā te kōrero ki tō tākuta me te whakamārama i ō kare ā-roto, he aha te mea e whai hua ana, me te aha te mea kāore e whai hua ana.
- Ki te taea, tirohia tētahi tākuta kua rongoā i a koe i mua, ā, e mōhio ana ki tō āhua. Kātahi ka māmā ake ki a ia te hoatu i te maimoatanga pai rawa atu i runga i tō hītori hauora . Ki te kore, haere ki tētahi atu tākuta, ki tētahi atu whare hauora rānei, ka tiki i te maimoatanga e hiahiatia ana e koe.
Kaua e wareware: He mate kino te mate huango, ka kino haere pea mēnā kāore e rongoatia tika. A te wā ka pā mai anō he mate huango , ka kino rawa atu pea. Nō reira kaua e whakahawea ki tēnei.
✨ Medical equipment
Verified Partner
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →E mōhio ana koe ki tō Mahere Mahi mō te Mate Huango?
Ina kī mai te tākuta he mate huango tōu, ka tuhia e rātou he Mahere Mahi mō te Mate Huango , he mahere hei whakahaere i tō mate huango.- He aha ngā mea kei roto i tēnei? He nui ngā kōrero nui kei roto i tēnei mahere, pērā i ngā rongoā me tango e koe i ia rā, te nui, ngā mea hei tango mēnā ka kino haere tō mate huango, me pēhea te tango, āhea koe e kite anō ai i tō tākuta, me ngā mea hei mahi i roto i te āhuatanga ohorere.
- He aha te hiranga o tēnei? Mā te whai i tēnei mahere tika, ka taea e koe te whakahaere pai ake i tō mate huango me te haere tonu ki te mahi noa.
- Kōrero ki tō tākuta mō tēnei ( Mahere Mahi mō te Mate Huango ) me te whakarite kia mārama koe ki ngā mea katoa o roto. Kaua e whakama ki te pātai mēnā kāore koe e mārama ki tētahi mea.
Te whakakori tinana me te mate huango - me pēhea te whakataurite i tēnei?
He tino pai te whakakori tinana mō te tinana. Kāore koe e hiahia ki te karo i te whakakori tinana nā te mea he mate huango tōu. Engari me āta tupato koe.Me karo tātou i ngā mea e whakanui ana i te mate huango (ngā mea e whakaohooho ana i te mate huango)?
Tērā ētahi āhuatanga ka kino ake ai te mate huango, e kiia nei e tātou he mea whakaoho . He mea nui kia matara atu i ēnei i ngā wā katoa e taea ana.- He aha ngā mea e whakaoho pinepine ana i te mate? Te puehu, ngā noke puehu e kitea ana i roto i ngā pukapuka tawhito, te hae , te kiri o te ngeru me te kuri, te paowa , ētahi kai, ngā mate huaketo , te makariri nui, me ētahi rongoā (hei tauira, te aspirin ).
- Me pēhea te kimi i te pūtake o tō mate huango? Puritia he pukapuka tuhi mō te wā e pā mai ai tō mate huango, ngā mahi e mahia ana e koe, me ngā kai e kainga ana e koe. Pērā ai ka mōhio koe ki ngā mea e whakaoho ana i tō mate huango.
- Kia tūpato i te wā e oma ana i waho:
- Whakaitihia tō wā ki waho ina nui te hae . Whakamātauria rānei te oma i te ata me te ahiahi ina iti te nui o te hae.
- Ki te mea kei te oma koe i ngā rā tino makariri, mauria he hāri, he kopare hīkoi rānei hei taupoki i tō waha me tō ihu. Mā tēnei ka whakaiti i te nui o te hau makariri e haere tika ana ki roto i ō pukahukahu.
Me mutu te whakakori tinana? Kāore rawa!
He tokomaha te hunga e whakaaro ana kāore te whakakorikori tinana i te pai mō te hunga mate huango. He whakaaro hē tēnā. Inaa, ki te whakahaeretia tika, ka taea hoki e te hunga mate huango te whakakorikori tinana pai.- Kōrero ki tō tākuta, me te tiki tohutohu mō ngā mahi whakakori tinana e tika ana māu, me pēhea hoki te mahi haumaru i aua mahi.
- I te nuinga o te wā, ka kī atu pea tō tākuta kia whakamahia e koe tō rongoā manawa i mua i te tīmatanga o te oma (10-15 meneti i mua).
- I te tīmatanga o tētahi mahi whakakori tinana, tīmata mārire, ā, whakapiki mārire i tō tere ( Whakamahana ). Waihoki, i te mutunga o te mahi whakakori tinana, kaua e mutu ohorere, engari whakaitihia mārire tō tere, kātahi ka mutu ( Whakamatao ).
Kia maumahara ki ēnei mea (Karere hei kawe ki te kāinga)
Āe, anei ētahi mea nui hei maumahara māu mai i ngā mea kua kōrerohia e tātou:- Ki te kore e pai te ahua o tō mīhini whakangote huango, kaua e warewarehia.
- Me toro atu ki te tākuta. Māna e hoatu ki a koe te otinga pai rawa atu.
- Me whakarite kia whakaaturia e tō tākuta ki a koe te whakamahi tika i tō inhaler.
- Kia mārama ki tō Mahere Mahi mō te Mate Huango , ā, me mahi i runga i tēnā.
- Kimihia ngā mea e whakaoho ana i tō mate huango, ā, karohia atu.
- Kaua e mutu te whakakori tinana. Whakakori tinana kia haumaru, kia rite ki ngā tohutohu a tō tākuta.
Kia maumahara, he mate te mate huango, ki te tika te whakahaere, kāore e aukati i a koe ki te noho i tētahi oranga noa, oraora hoki. Kāore koe i te mokemoke, kaua hoki e wehi ki te tono āwhina! Ka ora wawe koe!
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