He aha te take kāore tēnei i te mahi tika? Kei a koe anō tēnei raruraru?
Ina kore tō inhaler e mahi pērā i te mea e tumanakohia ana, ka whakaaro koe, "He aha tēnei e tupu nei?" Tērā pea he maha ngā take. Kia tirohia tātou he aha ēnei.He tika rawa te huarahi e whakamahia ai e koe tō inhaler?
Koinei te raru matua i te nuinga o te wā. Whakaarohia he rite te inhaler ki te kī. Ka taea anake e ia te whakatuwhera i te tatau mena ka whakamahia tika.- Kei te whakamahi koe i tō inhaler me te kore e rūrū tika? Me rūrū pai ētahi momo inhaler i mua i te whakamahinga.
- Koinei te huarahi tika ki te manawa? I te manawa i te rongoā mai i te inhaler, me tango e koe he manawa puhoi, hohonu, ka pupuri i te manawa mō tētahi wā. Ki te tere rawa te manawa, e kore te rongoā e uru tika ki roto i ō pukahukahu .
- Kei te whakamahi koe i te mokowā ? He uaua ki ētahi tāngata, inā koa ko ngā tamariki, te pupuri tika i te inhaler ki ō rātou waha me te tango i ā rātou rongoā. Mā te whakamahi i te mokowā ka taea e te rongoā te haere tika ki roto i ngā pukahukahu me te kore e moumou.
Ina haere koe ki te tākuta, mauria tō inhaler. Whakaaturia ki te tākuta te whakamahinga. Kātahi ka taea e te tākuta te whakatika mēnā he hapa. Kaua e whakama, he mahi tēnei e mahia ana e te tini tāngata!
Me huri te rongoā? Kāore rānei i te rawaka te horopeta?
I ētahi wā, kāore pea te rongoā e tangohia ana e koe i te tika mōu, kāore rānei i te rawaka te horopeta.- Ka rerekē te āhua o te mate huango i roto i te wā. Ina koa i roto i te hunga rangatahi, arā, ngā taiohi, ka rerekē pea te āhua o te mate huango i roto i te wā. Nō reira, ko te rongoā, ko te horopeta rānei i pai te mahi i mua, kāore pea e ranea ināianei.
- Mena kei te kino haere tō mate huango, me nui ake pea te horopeta , me whakamahi rānei i tētahi momo rongoā rerekē .
He nui rawa pea te mate huango?
Tērā pea kei te kino haere tō mate huango nā ngā huringa o tō momo noho, ngā huringa o tō taiao, ngā āhuatanga hauora rānei. Hei tauira:- Kua neke mai koe ināianei ki tētahi taiao puehu?
- I kawea mai e koe tētahi mōkai ki te kāinga?
- He nui te hae i ēnei rā?
- He maha ngā wā ka pāngia koe e te makariri ?
Kaua e wehi! Ka taea e koe te whakahaere i tō mate huango.
Ahakoa he mate huango tōu, ehara i te mea me mutu te mahi i ngā mea e pai ana koe, inā koa ko te whakakori tinana. Ko te mea pai rawa atu, he maha ngā maimoatanga pai mō te mate huango. Me kimi noa e koe te mea e pai ana mōu.He aha ngā rongoā mō te mate huango? He māmā noa iho...
E rua ngā momo rongoā mate huango matua: 1. Ngā Inha Whakaora Tere : Ka whakamahia ēnei ina uaua te manawa. Ka tere te whakawhanui i ngā ngongo pūkahukahu , ā, ka māmā ake te manawa. Ka kiia hoki ēnei he bronchodilators . Ka taea e koe te whakamahi i tētahi o ēnei inhaler i mua i tō oma. 2. Ngā Inha Whakahaere Wā Roa: Me whakamahi ēnei i ia rā, kotahi, e rua rānei i te rā, e ai ki ngā tohutohu a tō tākuta. Ka mahi rātou mā te whakaiti i te mumura i roto i ngā ara manawa me te ārai i ngā tohumate mate huango. Tērā pea kei roto i ēnei he mea pēnei i te corticosteroids . Kāore pea koe e rongo i te rerekētanga nui i te wā tonu ina whakamahia ēnei, engari mā te whakamahi tonu, ka whakahaeretia tō mate huango. Mō ētahi tāngata , he rongoā whakaora anake te mea e hiahiatia ana. Ko te tikanga ka whakamahia noa e koe ina pāngia koe e ngā tohumate mate huango. Engari me tango e ētahi tāngata he rongoā (ārai) i ia rā kia pai ai te whakahaere i tō rātou mate huango. Mā tō tākuta e whakatau te mea tika māu.He mea nui te toro atu ki te tākuta! Kaua e mahue!
Koinei te mea tino nui. Ki te mea kei te whakaaro koe kāore tō inhaler e mahi ana, tēnā tirohia he tākuta.- Kaua e ngana ki te whakarerekē i tō rongoā i a koe anō. Tērā pea ka kino ake tō āhua.
- Ka taea e te tākuta te whakatau tika mēnā ko te huango te take o ō tohu, mēnā rānei he take kē atu.
- Me whakamātau pea koe i ētahi rongoā kia kitea ai te rongoā me te horopeta tika māu. Ka mahia tēnei mā te kōrero ki tō tākuta me te whakamārama i ō kare ā-roto, he aha te mea e whai hua ana, me te aha te mea kāore e whai hua ana.
- Ki te taea, tirohia tētahi tākuta kua rongoā i a koe i mua, ā, e mōhio ana ki tō āhua. Kātahi ka māmā ake ki a ia te hoatu i te maimoatanga pai rawa atu i runga i tō hītori hauora . Ki te kore, haere ki tētahi atu tākuta, ki tētahi atu whare hauora rānei, ka tiki i te maimoatanga e hiahiatia ana e koe.
Kaua e wareware: He mate kino te mate huango, ka kino haere pea mēnā kāore e rongoatia tika. A te wā ka pā mai anō he mate huango , ka kino rawa atu pea. Nō reira kaua e whakahawea ki tēnei.
E mōhio ana koe ki tō Mahere Mahi mō te Mate Huango?
Ina kī mai te tākuta he mate huango tōu, ka tuhia e rātou he Mahere Mahi mō te Mate Huango , he mahere hei whakahaere i tō mate huango.- He aha ngā mea kei roto i tēnei? He nui ngā kōrero nui kei roto i tēnei mahere, pērā i ngā rongoā me tango e koe i ia rā, te nui, ngā mea hei tango mēnā ka kino haere tō mate huango, me pēhea te tango, āhea koe e kite anō ai i tō tākuta, me ngā mea hei mahi i roto i te āhuatanga ohorere.
- He aha te hiranga o tēnei? Mā te whai i tēnei mahere tika, ka taea e koe te whakahaere pai ake i tō mate huango me te haere tonu ki te mahi noa.
- Kōrero ki tō tākuta mō tēnei ( Mahere Mahi mō te Mate Huango ) me te whakarite kia mārama koe ki ngā mea katoa o roto. Kaua e whakama ki te pātai mēnā kāore koe e mārama ki tētahi mea.
Te whakakori tinana me te mate huango - me pēhea te whakataurite i tēnei?
He tino pai te whakakori tinana mō te tinana. Kāore koe e hiahia ki te karo i te whakakori tinana nā te mea he mate huango tōu. Engari me āta tupato koe.Me karo tātou i ngā mea e whakanui ana i te mate huango (ngā mea e whakaohooho ana i te mate huango)?
Tērā ētahi āhuatanga ka kino ake ai te mate huango, e kiia nei e tātou he mea whakaoho . He mea nui kia matara atu i ēnei i ngā wā katoa e taea ana.- He aha ngā mea e whakaoho pinepine ana i te mate? Te puehu, ngā noke puehu e kitea ana i roto i ngā pukapuka tawhito, te hae , te kiri o te ngeru me te kuri, te paowa , ētahi kai, ngā mate huaketo , te makariri nui, me ētahi rongoā (hei tauira, te aspirin ).
- Me pēhea te kimi i te pūtake o tō mate huango? Puritia he pukapuka tuhi mō te wā e pā mai ai tō mate huango, ngā mahi e mahia ana e koe, me ngā kai e kainga ana e koe. Pērā ai ka mōhio koe ki ngā mea e whakaoho ana i tō mate huango.
- Kia tūpato i te wā e oma ana i waho:
- Whakaitihia tō wā ki waho ina nui te hae . Whakamātauria rānei te oma i te ata me te ahiahi ina iti te nui o te hae.
- Ki te mea kei te oma koe i ngā rā tino makariri, mauria he hāri, he kopare hīkoi rānei hei taupoki i tō waha me tō ihu. Mā tēnei ka whakaiti i te nui o te hau makariri e haere tika ana ki roto i ō pukahukahu.
Me mutu te whakakori tinana? Kāore rawa!
He tokomaha te hunga e whakaaro ana kāore te whakakorikori tinana i te pai mō te hunga mate huango. He whakaaro hē tēnā. Inaa, ki te whakahaeretia tika, ka taea hoki e te hunga mate huango te whakakorikori tinana pai.- Kōrero ki tō tākuta, me te tiki tohutohu mō ngā mahi whakakori tinana e tika ana māu, me pēhea hoki te mahi haumaru i aua mahi.
- I te nuinga o te wā, ka kī atu pea tō tākuta kia whakamahia e koe tō rongoā manawa i mua i te tīmatanga o te oma (10-15 meneti i mua).
- I te tīmatanga o tētahi mahi whakakori tinana, tīmata mārire, ā, whakapiki mārire i tō tere ( Whakamahana ). Waihoki, i te mutunga o te mahi whakakori tinana, kaua e mutu ohorere, engari whakaitihia mārire tō tere, kātahi ka mutu ( Whakamatao ).
Kia maumahara ki ēnei mea (Karere hei kawe ki te kāinga)
Āe, anei ētahi mea nui hei maumahara māu mai i ngā mea kua kōrerohia e tātou:- Ki te kore e pai te ahua o tō mīhini whakangote huango, kaua e warewarehia.
- Me toro atu ki te tākuta. Māna e hoatu ki a koe te otinga pai rawa atu.
- Me whakarite kia whakaaturia e tō tākuta ki a koe te whakamahi tika i tō inhaler.
- Kia mārama ki tō Mahere Mahi mō te Mate Huango , ā, me mahi i runga i tēnā.
- Kimihia ngā mea e whakaoho ana i tō mate huango, ā, karohia atu.
- Kaua e mutu te whakakori tinana. Whakakori tinana kia haumaru, kia rite ki ngā tohutohu a tō tākuta.
Kia maumahara, he mate te mate huango, ki te tika te whakahaere, kāore e aukati i a koe ki te noho i tētahi oranga noa, oraora hoki. Kāore koe i te mokemoke, kaua hoki e wehi ki te tono āwhina! Ka ora wawe koe!
👩🏽⚕️ Ngā Pātai Auau (FAQ) mai i te Tākuta
💬 Kāore e taea e au te manawa ahakoa kei te whakamahi ahau i taku inhaler, he aha i kore ai e pai ake ai tōku wairua?
Āe, he raruraru tēnā mō te tini o te tangata. I te nuinga o te wā, nā te mea kāore rātou e whakamahi tika ana i ā rātou inhaler. Me rūrū pai ētahi inhaler, ā, me tika te tikanga manawa. Arā, me tango he manawa puhoi, hōhonu, me te pupuri mō tētahi wā. Mō ngā tamariki nohinohi, he mea nui anō hoki te whakamahi i te 'spacer'. A te wā ka haere mai koe, mauria mai tō inhaler, kia taea ai e mātou te tirotiro mēnā kei te whakamahi tika koe.
💬 Me pēhea mēnā kei te tika taku whakamahi i te inhaler, engari kāore tonu au i te pai?
He pātai pai tēnei. Ki te tika tāu whakamahinga, tērā pea kāore te rongoā e whakamahia ana e koe i tēnei wā i te tika māu, kāore rānei i te rawaka te horopeta. Ka rerekē te mate huango i roto i te wā. Nō reira, me titiro tātou mēnā me hiahia koe ki tētahi atu rongoā, ki tētahi atu horopeta rānei. Me tirotiro tātou i tēnā.
Huakita, Pūwero, Uauatanga Manawa, Korikori Tinana me te Huakita, Whakahaere Huakita, Huakita, Pūwero Huakita
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