Kāore tō mīhini whakangote huango e whakaora? Kia mōhio tātou he aha! - Nirogi Lanka

Kei te ora koe me te mate huango? Tērā pea he tangata koe e tino pai ana ki te oma, te pekepeke, te tākaro hākinakina rānei. Heoi, kei te kite koe kāore tō inhaler e whakarato i te whakamarie e tumanakohia ana e koe, kei te uaua tonu rānei te manawa i te wā e tino hiahiatia ana e koe? Tērā pea kei te whakaaro koe kāore tō inhaler e tino āwhina i mua, i te wā, i muri rānei i te whakakori tinana, ka waiho koe kia manukanuka, kia āwangawanga rānei. Tērā pea kei te whakaaro koe, "He rongoā pai ake mōku?" Kaua e mataku; he wheako noa tēnei. Me kōrero taipitopito tātou mō tēnei i tēnei rā.

He aha te take kāore tō inhaler e mahi ana? Kei te pāngia koe e tēnei raruraru?

Ki te kore e puta ngā hua e tumanakohia ana e tō inhaler, he mea maori te whakaaro, "He aha tēnei e tupu nei?" He maha ngā take. Me titiro tātou ki a rātou.

Kei te tika tāu whakamahinga i tō inhaler?

Koinei te take matua i te nuinga o te wā. Whakaarohia he rite te inhaler ki te kī; ka huaki noa te tatau mena ka whakamahia tika.

• Kei te whakamahia e koe, me te kore e rūrū tika? Ko ētahi o ngā mea whakangā me rūrū pai i mua i ia whakamahinga.
• He tika tō tikanga manawa? Ina tukuna e koe te rongoā , me tango e koe he manawa puhoi, hōhonu, ka pupuri mō ētahi hēkona. Ki te tere rawa tō manawa, e kore te rongoā e tae pai ki ō pukahukahu .
• Kei te whakamahi koe i te mokowā? Ki ētahi, inā koa ngā tamariki, he uaua ki te whakamahi tika i te manawa. Mā te whakamahi i te mokowā ka āwhina i te whakarite kia tae atu te rongoā ki ō pukahukahu, kaua e moumou.

Ina toro atu koe ki tō tākuta, mauria mai tō inhaler. Whakaaturia te whakamahinga kia taea ai e tō tākuta te whakatika i ngā hapa hangarau. Kaua e whakama—he tokomaha te hunga e mahi ana i tēnei!

Me whakarerekē pea te rongoā, te horopeta rānei?

I ētahi wā, kāore pea tō rongoā o nāianei e tika ana, kāore rānei te horopeta e ranea.

• Ka rerekē te mate huango i roto i te wā. Tērā pea ka whanake te mate huango mō ngā taiohi me ngā taiohi. Tērā pea kāore e ranea te horopeta i whai hua i mua.
• Mena kua kaha haere tō mate huango, me nui ake pea te horopeta , me tango rānei i tētahi atu momo rongoā.

Ko tō tākuta te tangata pai rawa atu hei whakatau i tēnei. Ki te kite koe kei te huri haere tō āhua, me toro atu ki tētahi tohunga i taua wā tonu.

Tērā pea kei te kino haere tō mate huango nā ētahi atu āhuatanga?

Ka uaua ake te whakahaere i tō mate huango nā ngā panonitanga o tō āhua noho, o tō taiao, o ētahi atu āhuatanga hauora rānei. Hei tauira:

• Kua neke koe ki tētahi taiao puehu nui atu?
• He mōkai hou tāu kei te kāinga?
• He nui te tatau o te hae i ngā wā o te tau?
• He maha tonu ōu pānga ki te makariri ?

Ka taea e ēnei āhuatanga te whakararu i ngā tohumate, ā, ka āhua kore e whai hua tō manawa.

Kaua e manukanuka! Ka taea te whakahaere i te mate huango.

Ahakoa te mate huango, ehara i te mea me whakarērea e koe ngā mea e arohaina ana e koe, inā koa ko te whakakori tinana. Ko te mea pai rawa atu, he maha ngā maimoatanga whai hua e wātea ana i ēnei rā. Ko te whāinga noa ko te kimi i te mea e pai ana mōu.

He aha ngā rongoā mō te mate huango? Hei whakarāpopototanga…

E rua ngā momo rongoā matua mō te mate huango: 1. Ngā rongoā whakaora manawa (ngā rongoā whakaora tere): Ka whakamahia tonutia ēnei ina pāngia koe e ngā uauatanga manawa, e te wheezing rānei. Ka mahi mā te whakawhanui tere i ō ngongo pūkahukahu , kia māmā ake ai te manawa. E mōhiotia ana hoki ēnei ko ngā bronchodilator . Tērā pea ka whakamahia e koe tēnei momo rongoā whakaora manawa i mua i te whakakori tinana. 2. Ngā rongoā ārai manawa (ngā rongoā whakahaere roa): Me tango ēnei i ia rā, kotahi, e rua rānei, e ai ki te whakahau a tō tākuta. Ka mahi mā te whakaiti i te mumura.i roto i ō ngongo pūkahukahu hei ārai i te tīmatanga o ngā tohu. Tērā pea kei roto i ēnei he corticosteroids . Kāore pea koe e kite i tētahi panoni tonu, engari ko te whakamahinga tonu te mea nui ki te whakahaere mō te wā roa. Ko ētahi tāngata me whai rongoā whakaora anake ina puta ngā tohu. Heoi, he tokomaha e hiahia ana ki tētahi rongoā ārai i ia rā hei pupuri i te whakahaere pai o te mate huango. Mā tō tākuta e whakatau ko tēhea huarahi e tika ana māu.

He mea nui te toro atu ki tō tākuta! Kaua e whakaroa.

Koinei te taahiraa tino nui. Ki te kore tō inhaler e mahi ana, tirohia he tākuta.

• Kaua e whakarerekē i tō rongoā i a koe anō. Tērā pea ka kino ake tō āhua.
• Ka taea e te tākuta te whakatau mēnā he huango, he take kē atu rānei ō tohumate.
• Tērā pea he whakamātautau me te hapa te kimi i te rongoā tika me te horopeta. Kōrero mārama ki tō tākuta mō ō kare ā-roto, ko ēhea ngā rongoā e whai hua ana, me ēhea hoki kāore e whai hua.
• Ki te taea, tirohia te tākuta e mōhio ana ki tō hītori hauora . Ki te kore e taea, haere ki tētahi whare hauora, ki tētahi hōhipera whānui rānei kia whiwhi ai koe i te tiaki e tika ana.

Kia maumahara: Ki te kore e rongoatia, ka kino pea te mate huango. Ka kino haere pea ngā putanga o muri mai, nō reira kia tino aro atu ki tēnei.

E mōhio ana koe ki tō Mahere Mahi mō te Mate Huango?

Kia kitea te mate huango, ka whakaratohia e tō tākuta he Mahere Mahi mō te Mate Huango .

• He aha ngā mea kei roto? Kei roto i tēnei mahere ngā rongoā o ia rā, ngā horopeta, me aha mēnā ka kino haere ngā tohu, āhea me toro atu ki tō tākuta, me ngā tikanga ohorere.
• He aha te hiranga? Mā te whai i tēnei mahere ka taea e koe te whakahaere i tō mate huango kia taea ai e koe te noho i tētahi oranga noa, hihiri hoki.
• Kōrerohia tō Mahere Mahi mō te Mate Huango ki tō tākuta, kia mārama hoki koe ki ngā wāhanga katoa o taua Mahere. Kaua e wehi ki te pātai.

Te whakakori tinana me te mate huango – Me pēhea te kimi i te taurite?

He pai te whakakori tinana mō tō hauora. Ahakoa he mate huango koe, ehara i te mea me mutu tō mahi tinana, engari he mea nui kia tūpato.

Kia karohia ngā mea e whakaoho ana i te mate huango

Ka taea e ētahi āhuatanga e mōhiotia ana he mea whakaoho te whakanui ake i te mate huango. He mea nui kia karohia ēnei i ngā wā katoa e taea ana.

• He aha ngā mea e whakaoho pinepine ana i te mate? Ko ngā mea e whakaoho pinepine ana i te mate ko te puehu, ngā mite puehu e kitea ana i roto i ngā pukapuka tawhito, te hae, te kiri o ngā kararehe, te paowa, ētahi kai, ngā mate huaketo pēnei i te makariri noa, te hau tino makariri, me ētahi rongoā (hei tauira, te aspirin).
• Me pēhea te tautuhi i ngā mea e pā ana ki a koe? Puritia he rārangi poto mō te wā i pā mai ai tō mate huango, ngā mea i mahia e koe, ngā mea rānei i kai koe. Mā tēnei ka āwhina i a koe ki te tautuhi i ngā mea e pā ana ki a koe.
• Kia tūpato i te wā e whakakorikori tinana ana i waho:
• Whakaitihia ngā mahi o waho i ngā wā e nui ana te hae. Ki te haere koe ki waho, ngana ki te whakakorikori tinana i te atatu, i te ahiahi rānei i te wā e iti iho ana te maha o ngā hae.
• I ngā rā tino makariri, mauria he hāri, he kopare hīkoi rānei hei taupoki i tō waha me tō ihu. Mā tēnei ka whakamahana i te hau i mua i te taenga atu ki ō pukahukahu.

Me mutu te whakakori tinana? Kāore rawa!

He tokomaha e whakapono ana, ki te pāngia koe e te mate huango, kāore e tika kia whakakorikori tinana koe. He whakaaro hē noa tēnei. Inaa, ki te tika te whakahaere, ka taea e koe te noho i tētahi oranga tino hihiko, ki tonu i te whakakorikori tinana.

• Me kōrero ki tō tākuta kia matapakihia ai ngā mahi whakakori tinana e pai ana mōu, me pēhea hoki te mahi haumaru i aua mahi.
• Ka tohutohu pea tō tākuta kia whakamahia e koe tō rongoā manawa whakangāwari 10–15 meneti i mua i te tīmatanga o tō whakakori tinana.
• Tīmata mārire ō whakangungu tinana, ā, whakapiki mārire i te kaha (whakamahana). Waihoki, ina mutu, āta haere, kaua e mutu ohorere (whakamatao).

Kia maumahara ki ēnei kōrero (Karere hei kawe ki te kāinga)

Anei ngā mea tino nui hei maumahara māu i roto i tā tātou kōrero:

• Kaua e warewarehia tō mate huango mēnā kāore tō inhaler e whakaora ana.
• Kia mahara ki te toro atu ki tō tākuta. Kei a rātou te taputapu pai rawa atu hei whakarato i tētahi otinga whaiaro māu.
• Me tirotiro e tō tākuta te tikanga o tō whakamahi i te manawa kia mōhio ai kei te tika tāu whakamahinga.
• Kia mārama katoa ki tō Mahere Mahi mō te Mate Huango , ā, kia whai i taua mahere.
• Tāutuhia ngā mea e whakaoho ake ai koe i a koe , ka mahi i ngā mahi hei karo, hei whakahaere rānei i aua mea.
• Kaua e mutu te whakakorikori tinana. Whāia ngā tohutohu a tō tākuta, ā, me mahi haumaru hoki i ngā mahi whakakorikori tinana.

Kia maumahara, he mate te mate huango, ā, ki te tika te whakahaere, kaua e arai i a koe ki te noho ora noa, oraora. Kāore koe i te mokemoke; kaua e wehi ki te rapu āwhina! Ka tere te ora!

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Huakita, Manawa, Ngā uauatanga manawa, Korikori tinana me te huakita, Whakahaere huakita, Huakita, Manawa huakita