Me pēhea te whiriwhiri i te hākinakina tika māu? (Te Kōwhiri i te Hākinakina Tika) Me kōrero tātou mō tēnei!

Mena he ākonga koe, he tangata rānei e hiahia ana ki te whakapakari tinana , kua whakaaro pea koe, "Ko tēhea hākinakina te mea tika māku?" I ētahi wā ka uaua ki te whakatau, he maha ngā momo hākinakina hei whiriwhiri māu. Kaua e manukanuka, he tino māmā noa iho. Kia kite tātou me pēhea e taea ai e mātou te āwhina i a koe ki te whiriwhiri i te hākinakina e tika ana māu.

He raruraru anō hoki tāu ki te whiriwhiri i tētahi hākinakina kura?

He mea tino pai te tākaro hākinakina. I tētahi taha , ka whiwhi koe i tētahi whakangungu pai mō tō tinana , ā, i tētahi atu taha, ka taea e koe te hanga i tētahi rōpū hoa pai . Waihoki, ka āwhina ngā hākinakina i a koe ki te mawhiti atu i ngā mahi kura me te arotahi ki tētahi mea rerekē. Ka whakaaro ētahi tāngata, "Ka mahi ahau i tēnei hākinakina" i te tīmatanga o te kura. Engari mō te tini, he whakatau tēnei me whakaaroaro.

Ko te mea nui ko te hākinakina he mea hei whakangahau . Mena he hākinakina e pai ana koe ki a ia, engari kei te mataku koe, "Āe, kāore au e whiriwhiria mō te tīma?", waiho taua mataku ki te taha ka whakamātau. Kāore he huarahi hei mōhio mēnā ka taea e koe te mahi, kāore rānei, ki te kore koe e whakamātau. Tērā ētahi hākinakina, hei tauira, te oma whenua, te oma me te papa, e hoatu ana ki a koe te whai wāhi ki te whakangungu ahakoa kāore anō koe kia rite ki te whakataetae tonu. He momo tīmatanga anō hoki tēnā!

He pai ake māu he hākinakina kapa, he hākinakina takitahi rānei?

He mea anō tēnei hei whakaaroaro māu. He aha ngā momo mea e pai ana ki a koe?

Tērā ētahi hākinakina, pērā i te netipōro, te poipapa, te kirikiti, te whutupaoro, te hoki rānei, ki te toa , me mahi tahi te katoa o te tīma ki te whakatutuki i te whāinga kotahi . Whakaarohia, ahakoa te pūkenga o tētahi kaitākaro, ki te kore ētahi atu e tautoko i a ia, he uaua ki taua tīma te toa. I ētahi wā, ahakoa he maha ngā kaitākaro pūkenga o tētahi tīma, kāore he hua ki te kore te katoa e mahi tahi. Ko te tikanga he mea tino nui te wairua tīma .

I tētahi atu taha, kei reira ngā hākinakina pēnei i te tēnehi, te pēnitimana, te oma me te papa, te kauhoe, te whakapakari tinana, te karate, me te nonoke, ko ō pūkenga takitahi te mea nui rawa atu . Ahakoa ka tāpirihia ngā kaute a te tīma i roto i ēnei hākinakina, he maha ngā mea ka whakatauhia e ō pūkenga takitahi. Hei tauira, i roto i te oma oma, ka taea e koe te toa ko koe anake, engari ka taea hoki e tō tīma te hinga. Ahakoa ka hinga koe, ka taea e te tīma te toa. Engari i roto i ngā mea pēnei i te oma whakawhiti i roto i te 'oma oma', me hiahia anō te wairua tīma.

Nō reira, whakaarohia mēnā he pai ake ki a koe te mahi tahi me te katoa, me te whakamahi rānei i tō ake pūkenga.

A, mehemea kāore au i te pai ki ngā hākinakina whakarite?

Tērā pea kei te whakaaro koe, "Āe, ehara aua hākinakina i te kura, aua karapu rānei i te mea māku." Kāore he aha. Ehara i te mea me rite ngā mea e pai ana ki te katoa .Ko koe te tangata pai rawa atu e mōhio ana ki a koe anō. Ki te kore ngā hākinakina whakarite e pai mōu, kāore he aha. He maha atu anō ngā mahi hei pupuri i a koe kia ora, kia ngahau hoki.

Kua oti kē i a koe tētahi mahi whakakori tinana, i tētahi mahi rānei i tō wā waatea, engari ki te mea kei te whakaaro koe ki te tīmata i tētahi mea hou, ngana ki ēnei mea:

Piki toka

He tamaiti koe i pai ki te piki rākau me te pekepeke i ngā pakitara? Kātahi te 'piki toka' te mea tino pai māu. Ka hoatu he whakangungu tinana katoa ki a koe. Whakaarohia, ō ringaringa, ō waewae, ō pakihiwi, ō tuara, me ō uaua puku – e mahi ana i te wā kotahi! Inaianei, kei reira ngā whakaurunga mō tēnei i ētahi wāhi o Sri Lanka.

Te hikoi, te eke pahikara rānei i te taiao

I a koe e ako ana mō ngā rākau, ngā tipu, me ngā kararehe, ka tūtohu anō ahau kia hikoi (te hikoi i ngā wāhi maunga) me te eke pahikara ara (te eke pahikara i ngā ara ngahere). Ahakoa kei te haere koe i tētahi ara i roto i te ngahere, he mea pai tonu te haere tahi me tētahi atu . He mea pai kia whai āwhina tetahi ki a koe mēnā ka hē tetahi mea. Ki te mea kei te whakamahere koe i tētahi hikoi uaua e roa ana mō ētahi rā, kia haere tahi me tētahi kua mātau, kua whakangungua hoki.

Ngā Mahi Wai

He wāhi pai te wai hei kimi i ngā wero hou. He maha ngā mahi wai ka taea e koe te mahi i runga i tō pūkenga me tō kaha. Haunga te kaukau, ka taea e koe te whakamātau i ngā mea pēnei i te hoe waka, te hoe waka , te hī ika, te hoe waka, te rere waka, te reti waka, te reti wai, me te reti hau. Ki te mea kei te maia koe, ka taea hoki e koe te whakamātau i te reti heru.

Whakatā i te wā hākinakina, ka mahi i tētahi mea rerekē! (Whakangungu Whakawhiti)

Ahakoa kotahi, e maha rānei ngā hākinakina e takarohia ana e koe, he mea nui kia whai wā okioki tō tinana i waenganui. Koinei te mea e kiia nei e mātou ko te 'whakangungu whakawhiti'. He mea ngāwari noa iho, ko te whai wā okioki mai i tō hākinakina noa, me te mahi i tētahi mea rerekē. He rite ki te whakamātau i tētahi mea rerekē, kaua ki te kai i te kai kotahi i ia rā. Mā te mahi i tēnei ka whakaiti i tō tupono ki ngā whara nui rawa i puta mai i ngā nekehanga auau. Ka āwhina anō hoki i a koe ki te pupuri i tō hauora.

E rua ngā tauira pai o te whakangungu whakawhiti ko te kaukau me te eke pahikara.Ka taea e ēnei e rua te whakapai ake i te hauora o tō ngākau me te whakapakari i ō uaua. Ka taea e te kaukau te whakapakari i tō tinana o runga, ko te eke pahikara ia ka taea te whakapakari i ō waewae.

I ngā rā pai, ka taea e koe te eke pahikara, te oma rānei i waho. Ka taea hoki e koe te tū i te huarahi me te mahi i ngā mahi whakakori tinana māmā pēnei i te 'sit-ups' me te 'push-ups'. Ka taea e ēnei te whakapakari i ō uaua matua .

Ko tētahi atu mea pai hei mahi i waenga i ngā hākinakina ko te tīmata i tētahi mahi whakangungu kaha . Engari i mua i tō tīmatanga ki te whakangungu kaha, me toro atu ki tō tākuta, ā, ki te mea kei a koe tētahi, kōrero ki te kaiako whakapakari tinana o tō kura. Ka taea e tō tākuta te tuku whakaaetanga hauora ki a koe ki te mahi i tēnei momo mahi tinana. Ka taea e tō kaiako te waihanga i tētahi mahere whakangungu e tika ana mō tō hākinakina.

Kia maumahara: He mea nui kia whakarongo ki tō tinana. Ki te ngenge koe, me okioki. Ki te whara koe, tatari kia ora ra ano.

Tirohia ēnei mahi e pai ana mō tō tinana me tō hinengaro.

Ahakoa te whakakorikori tinana, kei reira ētahi mahi hei whakangāwari i tō hinengaro. Mā ēnei mahi e toru koe e whakapakari tinana, ā, mā te hinengaro hoki.

Yoga

E kiia ana ka whakapai ake te yoga i te ngāwari, te kaha, te taurite, me te manawanui. Haunga ngā painga tinana, he tokomaha te hunga e mahi ana i te yoga e kī ana ka whakaiti i te manukanuka me te ahotea, ā, ka āwhina i a rātou ki te whakamārama i ō rātou hinengaro .

Pilates

He mahi whakapakari tinana a Pilates e āwhina ana ki te hanga i te ngāwari, te kaha, te manawanui, me te taunga mahi, me te kore e nui haere te taumaha. Ka whakapai ake a Pilates i te tohanga toto, ka āwhina i te whakapakari i te tinana, ā, ka whakapakari i te "uho" o te tinana, te "pūkaha" rānei (te puku). E ai ki te hunga e mahi ana i a Pilates, he pai ake te tū o ō rātou tinana, ā, he iti ake te tūponotanga kia whara.

Tai Chi

He toi whawhai Hainamana tawhito a Tai Chi. He mea tino pai mō te whakapai ake i te ngāwari me te whakapakari i ngā waewae, ngā uaua matua, me ngā ringa. He raupapa nekehanga puhoi e hiahia ana ki te arotahi.

• Yoga: Ka whakanui ake i te ngāwari, te kaha, te taurite, me te manawanui. Ka whakaiti i te ahotea, ā, ka whakamārama i te hinengaro.
• Pilates: Ka whakapai ake i te kaha, te ngāwari, me te manawanui, engari kāore e hanga uaua. Ka whakapai ake i te tū, ka whakaiti i ngā whara.
• Tai Chi: Ka whakanui ake i te ngāwari, ka whakapakari i ngā waewae, te puku, me ngā ringa. Ka whakawhanake i te arotahi hinengaro.

A, mehemea kāore i taku kura te hākinakina e pai ana ki ahau?

Kāore i te katoa ngā kura e whai ana i ngā hākinakina katoa. Hei tauira, kāore pea i te nui ngā papa tākaro nui o tētahi kura tāone. Waihoki, kāore pea i te nui ngā tamariki o tētahi kura tuawhenua hei hanga i tētahi tīma mō ia hākinakina. I ētahi wā ka pāngia hoki te āhuarangi o te rohe e tū ana te kura. Hei tauira, i tētahi rohe e ua ana i te nuinga o te tau, he uaua ki te tākaro hākinakina o waho.

Kaua e pouri mēnā kāore tō hākinakina tino pai e tukuna ana i tō kura. Kāore he mea hei manukanuka. Ka taea e koe te whakamātau i tētahi atu hākinakina i te wā o te tau. Mēnā rānei, ka taea e koe te whakauru atu ki tētahi rīki whakangahau i tō tāone, i tō kāinga rānei, ka tākaro i tāu hākinakina tino pai.

Hei whakamutunga, me kī atu ahau...

Nō reira, ahakoa te hākinakina e whiriwhiria e koe, ahakoa te korikori tinana e mahia ana e koe, ko te mea nui ko te ngahau me te pupuri i tō hauora tinana . Kaua e wehi ki te whakamātau i ngā mea hou. Tērā pea he hākinakina kāore anō kia whakaarohia e koe he pai mōu. Kimihia te mea e pai ana mōu, whakamātauria ētahi mea rerekē. Ko te mea nui ko te noho kaha me te pārekareka ki a ia!

Kōwhiringa hākinakina, oranga tinana, hākinakina kura, hākinakina tīma, hākinakina takitahi, whakangungu whakawhiti, yoga, Pilates, Tai Chi