⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
He aha te aroātahi?
I te whakarapopototanga, ko te aro nui ko te noho tino noho i te wā o nāianei – arā, i te wā e noho ana koe i nāianei – me te aro nui, kāore he whakahē . Ahakoa he aha tāu e mahi ana, whakaarohia noa, kia pai ki a koe, kia tino rumakina koe ki taua wā. Kaua e manukanuka, kia āta haere, kia pumau. He maha ngā wā ka noho tātou me te whakaaro ki ngā mea i tupu i mua, me te manukanuka rānei ki ngā mea ka tupu i te heke mai. Mā te aro nui tātou e kawe ki te wā o nāianei. Whakaarohia kei te tata koe ki te tū atu ki te pōro whakamutunga o te whakataetae kirikiti. Ka mau tonu ō waewae, ka pupuri i te patu ki tō ringa, ka rongo i tōna taumaha. Ka titiro koe ki te kaiwhiu i tērā taha. Ka manawa mārire koe, ka wareware ki ngā haruru katoa e karapoti ana i a koe, ka tatari kia tae mai te pōro. Koinei te aro nui. Ko te tikanga kei te tino noho koe i taua wā. Hei tauira anō, me kī kei te inu tī koe i te ata. I te nuinga o te wā, ka pānui tātou i te nūpepa i a tātou e inu tī ana, ka tirotiro rānei i tā tātou waea, ka whakaaro rānei ki te mano tini o ngā mea. Engari ko te inu tī me te aro nui ko te tikanga kei te tino pārekareka koe ki te kakara o te tī, te wera o te tī, te ahua o te kapu, te ahua o te tī e heke ana ki roto i tō korokoro – ko ēnei katoa, ā, i taua wā ko tō ao katoa ko taua kapu tī anake. Koinei te aro nui. Ko te tikanga kei te tino noho koe i taua wā, kāore tō hinengaro e kopikopiko haere ana.He aha te hiranga o te aroātahi ki a tātou? He aha ngā painga tuturu?
I roto i ēnei oranga pukumahi, e oma haere ana tātou katoa. Kāore he rangimārie i roto i te hinengaro. He whakaaro tonu, he pēhanga. Koia te take e āwhina ai tēnei mahi e kīia nei ko te (Whakaaroaro) i a tātou. He tino maha ngā painga ka riro i a koe ina mahi koe i tēnei (Whakaaroaro). Kia kite tātou he aha ēnei?He māmā ake te arotahi ki te mahi, ā, ka nui ake te aro.
Ina whakaharatau koe i tēnei, ka mārama koe:- Ka taea e koe te arotahi pai ake ki te mahi e mahia ana e koe.
- Ka whakaitihia te nui o ngā whakaaro koretake . He rite ki te tāpiri i tētahi tātari.
- Ina ako koe i tētahi mea hou , ka tere tō hopu . Ka rite tō roro ki tētahi hautai.
- Ka taea e koe te whakatau ki te whakaoti i tētahi mahi i tīmatahia e koe.
- ahoteaAhakoa ngā wā taumahatanga, ka taea e koe te noho marino, me te kore e manukanuka.
Ka pai ake hoki tō wairua.
He kī anō hoki te aroātea ki te harikoa o roto.- Ka whakaiti i te hiahia ki te riri wawe, me te kore e kaha ki te riri mō ngā mea iti noa iho .
- Ka taunga te hinengaro ki te mahi āta haere, āta tupato, me te kore e tere . Ka ngaro te manukanuka.
- Ka whakawhanakehia e koe te mōhio ki a koe anō me te mana whakahaere i a koe anō . Ka pai ake tō mārama ki a koe anō.
- Ka nui ake tō harikoa , ā, ka taea e koe te pārekareka ki ngā mea iti o te ao .
Ka pai ake ngā whanaungatanga ki ētahi atu (ngā āhuatanga pāpori)
He kararehe pāpori tātou. He āwhina anō hoki te (aroaro) ki tēnā.- Ka taea e koe te whakarongo pai ki ngā kōrero a ētahi atu . Kaua e whakarongo noa, engari me tino whakarongo.
- Ka piki ake te manawanui .
- Ka taea e koe te taunekeneke pai ki ētahi atu i roto i te āhua hoa, mārama hoki . Ka iti ake ngā tautohetohe.
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Check Availability →He pēhea te pānga o te whakaaroaro ki ō tātou hinengaro me tō tātou tinana?
Whakaarohia, he rite tō tātou hinengaro ki te makimaki e nekeneke ana. Kāore e noho ki te wāhi kotahi. He pekepeke haere. Ko te aroātahi he whakangungu i taua hinengaro nekeneke . Pērā i te whakakori tinana me te hanga i tō tinana, he whakangungu anō hoki tēnei mō te hinengaro. Kua kitea e ngā rangahau ina whakaharatau tātou i tēnei, ka tīmata te huri o ētahi o ngā tauira roro i roto i tō tātou roro . Pērā i te wā e haere tonu ana koe i tētahi ara hou, ka pai ake taua ara, ina whakaharatau tātou i te aroātahi, ka kaha ake te mahi a ngā wāhanga o tō tātou roro e pā ana ki te aro me te marino. I a koe e whakaharatau ana i ēnei tikanga aroātahi, ka pai haere tō pupuri i tō hinengaro ki te wāhi kotahi. Kātahi, ina tino hiahiatia e koe – hei tauira, ina pāngia koe e te ahotea, ina me tuku whakaaturanga koe, ina me mahi koe i tētahi whakamātautau, ina me mahi rānei koe i tētahi mahi uaua, uaua – ka taea e koe te whakamarie i tō hinengaro me te arotahi. Ko te tikanga ka puta koe i te aratau 'autopilot' ka tīmata ki te whakatau whakaaro. Mā tēnei whakangungu, ka pai ake tō kaha ki te arotahi (aro) . He mea nui tēnei mō te katoa. He tino whai hua tēnei, inā koa mō te hunga whai mate pēnei i te ADHD (Attention Deficit Hyperactivity Disorder) , mō ngā tamariki nohinohi me ngā pakeke rānei e uaua ana ki te pupuri i ō rātou hinengaro kia arotahi. Nā te mea ka whakaitihia te manukanuka koretake i roto i te hinengaro, ka whakanui ake hoki i te kaha ki te arotahi ki tētahi mea.Ki te kī māmā noa iho, ka nui ake tō mahi i te aroātahi, ka pai ake tō whakahaere i tō hinengaro, tō noho marino, me te arotahi ki tāu e mahi ana. He rite ki te 'mana nui' mō te hinengaro!
Āe, me pēhea tātou e tīmata ai ki te mahi i te aroātahi? He uaua tēnei?
Kāore rawa! He nui noa iho te wā e wehea ana mō ētahi meneti i te rā hei mahi i te aroātahi. Kāore e hiahiatia kia nui rawa te mahi. Ka taea e koe te mahi i tēnei i ngā wāhi katoa e noho ana koe, ahakoa kei te mahi koe i tētahi mea. He maha ngā tikanga mō tēnei. Hei tauira, kei reira ngā tikanga whakaaroaro , ngā mahi manawa aroātahi , te hikoi aroātahi , tae atu ki ngā tikanga kai aroātahi . Ina kai koe, ko te āta reka ki te tae, te kakara, me te reka o te kai ko te aroātahi. Me tīmata tātou me te tikanga māmā me te tino mōhiotia, arā, he mahi manawa aroātahi. He tino ngāwari tēnei, ā, ka taea e te tangata katoa te mahi.He mahi manawa ngāwari, he mahi whakaaroaro hoki
Ka taea e koe te mahi i tēnei i runga i te noho humarie, i te takoto rānei.- Hipanga 1: Noho, takoto rānei i roto i tētahi tūranga whakamarie. Whakatakotoria tētahi ringa ki tō puku ) me tētahi ringa ki tō uma.
- Hipanga 2: Katia ō kanohi , ka ngana ki te whakangāwari i ngā uaua katoa o tō tinana, takitahi. Mai i ngā pito o ō matimati ki te tihi o tō mahunga. Kia aro nui ki ngā uaua o tō mata, kaki, me tō kauae . Ka taea e tātou te pupuri i te nui o te taumahatanga i aua wāhi me te kore e mōhio.
- Hipanga 3: Manawa hōhonu, kia ōrite hoki mō ētahi meneti. Ngāna ki te manawa ki roto, ki waho hoki i tō puku ) , kaua ko tō uma anake. Mā tēnei ka āwhina i a koe ki te manawa hōhonu ake.
- Hipanga 4: Arotahi ki ia manawa e tangohia ana e koe. Arotahi tō aro katoa ki te manawa... ka whakaputa i te manawa. I a koe e whakaputa ana i te manawa, whakaarohia kua tukuna te taumahatanga o tō tinana me te manawa .
- Hipanga 5: Kia tūpato ina kopikopiko tō hinengaro . He mea noa tēnei, kaua e manukanuka. Koinei te āhua o te hinengaro. I taua wā anō, āta haere, me te aroha, whakahokia tō aro ki tō manawa. Whakaarohia kei te mawhiti atu ngā whakaaro kāore e hiahiatia ana i a koe, takitahi, pērā i te kapua e rere ana i te rangi. Kaua e riri ki a rātou, kaua hoki e ngana ki te pana atu i a rātou. Mātakitaki noa i a rātou e haere mai ana, e haere atu ana. Whakahokia tō aro ki tō manawa.
Nā, he aha te mea tino nui hei ako mā tātou i tēnei pūrākau?
Ki te whakarapopototanga, ko te aroātahi te mahi o te pupuri i ō tātou hinengaro ki te wā o nāianei. He rite ki te 'pātene tautuhi anō' mō ō tātou hinengaro. Ka taea e ia te āwhina i a tātou ki te whakaiti i te ahotea, te whakapai ake i te arotahi, te whakahaere i ō tātou kare ā-roto, te kimi i te harikoa ahakoa i roto i ngā mea iti o te ao, me te whakapakari i ō tātou whanaungatanga ki ētahi atu.Ehara tēnei i te mea ka taea e koe te matatau i roto i te pō kotahi. Pērā i te whakakori tinana, he mea me mahi mārire, mārire, i ia rā, me te manawanui. Engari ka miharo koe ki ngā hua ka kitea e koe!Ka taea hoki e koe te tīmata ki te mahi i tēnei mahi whakaaroaro māmā i tēnei rā. Ka wheako koe i te rangimārie me te ata noho e kawea mai ana e tēnei ki tō ao. Kaua e wehi ki te tīmata, nā te mea koinei te koha tino nui ka taea e koe te hoatu ki a koe anō! Koinei te wā pai ki te whakaaro mō tō hauora hinengaro.
Te aro nui, te hauora hinengaro, te whakahaere ahotea, te aro nui, te aro nui, ngā mahi manawa
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