Kua rite koe ki te haere i tētahi haerenga roa? (Haerenga Rori) Kia mōhio ki ēnei mea hei haere haumaru, hei tiaki hoki i a koe!

He pai ki a tātou katoa te haere i runga waka ki tētahi wāhi tawhiti i ētahi wā, kāore? Ki te takutai moana pea, ki te whare o tētahi whanaunga rānei, ki tētahi haerenga poto rānei me ngā hoa... Ahakoa he aha, he wheako tino ataahua tēnei haerenga rori. Engari, i te haerenga pēnei, me āta tiaki tātou i tō tātou haumaru me tō tātou hauora. Ko reira anake ka ataahua ake te haerenga, ā, ka taea e tātou te haere me te hoki mai me te kore raruraru. Nō reira, i tēnei rā, me kōrero tātou mō ētahi mea nui me maumahara tātou i te haerenga pēnei?

He mea tino pai tēnei mōu e taraiwa ana!

Ki te mea ko koe te rangatira, he nui te kawenga kei roto i ō ringaringa. Nō reira, me whakaaro koe ki ēnei mea.

Whakatakotoria tō aro katoa ki te taraiwa.

Koinei te mea tino nui. I a koe e taraiwa ana, me aro katoa tō hinengaro ki te rori, me te whakahaere i te waka. Whakaarohia, kei te kōrero koe ki tētahi hoa, e kata ana, e pato karere ana rānei i tō waea. Ka aha rā? Ka wehea tō aro. I taua wā, ki te peke ohorere mai tētahi kau ki mua i a koe, ki te tapahi ohorere mai rānei tētahi atu waka i mua i a koe, e kore e taea e koe te tere o te urupare. Ahakoa he hēkona o te whakaroa ka arahi pea ki tētahi aituā nui.

He pai te kōrero ki ētahi atu, te whakarongo rānei ki ngā waiata, engari ki te mea kei te whakararuraru aua mea i a koe e taraiwa ana, me matara atu koe mō tētahi wā. Kia tata tonu tō waea pūkoro mō ngā āhuatanga ohorere, engari kaua rawa e kōrero, e tuku karere rānei i a koe e taraiwa ana. He ture kore tēnei, ā, ka tūpono pea tō oranga me te oranga o ētahi atu ki te mōrearea.

Ki te hiamoe koe, kei te ruru koe i tō ringa i te tūponotanga!

He tino morearea te taraiwa i te wā e hiamoe ana. Kua kitea e ētahi rangahau he rite tonu te morearea o te taraiwa i te wā e hiamoe ana ki te taraiwa i raro i te mana o te waipiro , o ngā raau taero rānei . Nā te mea i te wā e hiamoe ana tātou, ka ngoikore tō tātou kaha ki te whakatau kaupapa, te roa o te aro, me te wā urupare. Ka taea e koe te moe me te kore e mōhio (he 'moe iti'). Ka taea e aua hēkona ruarua te waiho hei aituā nui.

• Moe pai i te pō i mua i te haerenga roa. Kia 7-8 hāora te iti rawa.
• Ki te hiamoe koe i te haerenga, kati te motuka ka moe, hikoi rānei ka horoi i tō mata. Ahakoa he kapu kawhe hei āwhina i a koe kia mataara mō tētahi wā, he wā poto noa iho. Ko te mea pai ko te okioki.
• Ki te taea, ki te mea he mōhio tētahi atu ki te taraiwa, me taraiwa takirua.

Kia whakahaere tātou i te tere, āe?

I ētahi wā, ina waiatatia ana tētahi waiata pai, ā, he pai te huarahi, ka piki ake te tere o te motuka, kāore tātou e mōhio. Engari kia mahara, ka nui ake te tere, ka nui ake te kino i roto i tētahi aituā.Waihoki, ka ngaro te mana whakahaere o tō waka. Mēnā me pēhi ohorere koe i te pēhi, ka roa ake te tawhiti hei whakamutu i te waka mēnā ka tere rawa koe. Mēnā ka takahia e koe te tere tere, me utu e koe he whiu, ā, i ētahi wā ka raru pea tō raihana taraiwa. Ka taea e koe te penapena moni me te tiaki i tō oranga mā te whakahaere i tō tere.

Kia mōhio pai koe ki ngā herenga o tō raihana taraiwa.

Mena he raihana hou tāu, tera pea he here kei roto. Hei tauira, kāore pea koe e taea te taraiwa i te pō, he iti rānei te maha o ngā pāhihi ka taea e koe te kawe. Waihoki, ki te haere koe ki tētahi atu kawanatanga, he mea pai kia mōhio koe ki ngā ture waka o taua kawanatanga. He mea nui ēnei mō tō haumaru me ngā take ture hoki.

Whakamaheretia tō haerenga i mua i te wā, kia rite mō ngā āhuatanga ohorere

Ki te whakamahere koe i tō haerenga ki hea, me tō haerenga ki hea i mua i tō haerenga, kāore koe e manukanuka ki te titiro ki te mapi i te huarahi. Ki te haere koe me ō hoa, tonoa tētahi kia 'whakatere' i a koe, ko te tikanga kia whakaaturia te huarahi ki a koe.

He mea nui hoki kia noho rite mō ngā āhuatanga ohorere. Tirohia mēnā kei roto i tō waka ngā āhuatanga e whai ake nei:

• He rama pai.
• He kete āwhina tuatahi. Me whakauru ngā mea pēnei i ngā rongoā patunga, ngā pāreti, ngā takai, me ngā rongoā whakamamae .
• Ngā taura pekepeke (mēnā ka pau te pākahiko).
• He potae tāpui kounga pai me ngā taputapu e hiahiatia ana hei whakawhiti.
• Puritia ō mōhiohio inihua me tō kāri rēhita waka kia tata mai. Mēnā ka mau koe kāore i a koe ēnei, ka taea te whiu i a koe.

Mena kei te haereere koe me te whānau...

He mea whakamiharo te haereere me te whānau katoa. Engari ki te mea he tamariki nohinohi, me whakaaro nui tātou ki tō rātou whakamarie me te haumaru.

He mea nui anō hoki ēnei mō ētahi atu tāngata i roto i te motuka.

He āhua hoha te taraiwa mō ngā hāora, inā koa mō ngā tamariki nohinohi. He mea pai kia mauria mai he taonga takaro iti, he pukapuka pakiwaitara, ētahi o ā rātou waiata tino pai rānei hei whakangahau i a rātou. Mā tēnei ka iti ake te aro o te taraiwa, ā, ka nui ake te herekoretanga o te taraiwa a te taraiwa.

He aha mēnā ka puta te mate nekeneke?

Ka pōuri, ka whakapairuaki hoki ētahi tāngata ina noho ana i roto i te motuka. Koinei te mea e kiia nei e tātou ko te mate nekeneke . He nui ake te tūponotanga ka pāngia ngā tamariki nohinohi e tēnei mate.

• Me mea kia titiro whakamua rātou i ngā wā katoa e taea ana.
• Waiho he matapihi kia paku tuwhera i roto i te motuka kia pai ai te hau.
• Kaua e kai i ngā kai raukikī hei whakakī i tō puku i mua i te haerenga.
• He pai ake te pupuri i tētahi papa kanekane i roto i tō waha, te tono rānei i tētahi rongoā ki te tākuta hei āwhina i tēnei.
• Puritia he putea iti me ngā tauera mākū ki te taha, mehemea ka ruaki koe.

Kāore i te pai te noho i te tūranga kotahi mō ngā hāora.

Ehara i te mea he mea whakararuraru te noho i roto i te motuka mō ngā hāora, engari kāore hoki i te tino pai mō tō hauora. Ka taea e ia te whakararu i te rere o te toto, inā koa i roto i ngā waewae. I ētahi wā ka puta he toto totoka i roto i ngā waewae, e kiia nei e tātou ko ( Deep Vein Thrombosis - DVT) . Ahakoa he maha ngā kōrero mō tēnei i runga i ngā rererangi , he tūponotanga kei te noho roa i roto i te kotahi tūranga.

Nō reira, puta atu i te motuka i te iti rawa i ia rua hāora ka hikoi haere, totoro ō waewae , me te mahi i ngā mahi whakakori tinana pēnei i te hiki me te whakaheke i ō waewae me te hurihuri i ō pona waewae i a koe e noho ana.

Me whakaaro anō hoki koe ki te kai me te inu.

I a tātou e haereere ana, me tūpato hoki ki tā tātou e kai ana, e inu ana hoki. I ētahi wā, he kino te kai mai i ngā toa hokohoko o te taha o te rori mō tō tātou puku.

• Tangohia kia rite ki te nui o ngā kai kua tunua ki te kāinga .
• He kai reka ngā hua me ngā huawhenua hou (pērā i te kūkamo me te kāreti).
• Kia mahara kia waiho he pounamu wai i te taha. Ka taea e te matewai te whakararuraru me te mamae o te upoko. He pai ake te wai parakore hei utu mō ngā inu huka.

He tirotiro hauora iti i mua i te haerenga?

Kāore pea tēnei e pā ki te katoa, engari ki te mea he mate pūmau tōu (hei tauira, te mate huka, te mate ngakau, te toto toto tiketike), ki te mea rānei kei te tango rongoā koe i ia wā, he mea whakaaro nui kia kōrero koe ki tō tākuta i mua i te haere i ngā tawhiti roa.

• Tirohia ō tirohanga . He mea nui rawa tēnei mēnā kei te taraiwa koe i te pō.
• Kimihia mēnā kei te hiamoe koe i te rongoā e tangohia ana e koe .
• Me tango he rongoā e ranea ana mō te haerenga.

Ngā mea i kōrerohia e tātou i roto i te manawa kotahi (Karere hei tango i te kāinga)

Āe, ki te maumahara koe ki ngā mea kua kōrerohia e tātou, ka taea e koe te hanga i tō 'Haerenga Rori' hei haerenga hauora ake, haumaru ake hoki.

• Ki te mea ko koe te taraiwa, kia tūpato te taraiwa, kaua e hiamoe, ā, kia whakahaeretia tō tere.
• Kia rite mō ngā āhuatanga ohorere, me te pupuri i tētahi kete āwhina tuatahi i roto i tō waka.
• Kia rite mō ngā āhuatanga pēnei i te mate nekeneke.
• Engari i te noho mō ngā hāora i te wā kotahi, me okioki koe, ka neke haere.
• Kai i ngā kai hauora, ā, inu nui i te wai.

Kia maumahara, he rite tonu te hiranga o te ngahau i te haerenga ki te hokinga haumaru. Kia ora te katoa!

Ngā Haerenga Rori, Te Haumaru o te Taraiwa, Te Haerenga Hauora, Te Āwhina Tuatahi, Te Ngenge o te Haere, Te Haere i Sri Lanka, Te Haerenga Whānau