He rongoā TENS mō te mamae o te tuara? (TENS mō te mamae o te tuara) Kia mōhio tātou ki tēnei!

He raruraru noa te mamae o te tuara mō te tini o te tangata i ēnei rā, kāore? I ētahi wā, kāore e taea te manawanui te mamae. Nō reira, kei te rapu tātou i ētahi maimoatanga rerekē mōna. I tēnei rā ka kōrero tātou mō tētahi maimoatanga motuhake. Ko te whakaora TENS tēnā. Kua rongo pea koe mōna. Kia kite tātou he aha te TENS, me pēhea hoki e āwhina ai i te mamae o te tuara.

He aha te tikanga o TENS?

Ko te ingoa katoa o TENS ko te Transcutaneous Electrical Nerve Stimulation. Ahakoa he ahua uaua te ingoa, he tino māmā noa iho te mahi i roto i tēnei. He tikanga tēnei hei whakaora i te mamae. Ka whakamahia he iahiko hiko tino iti te ngaohiko (he iahiko hiko ngawari).

He kupu māmā noa iho, he taputapu iti a TENS, he pākahiko. He waea kei roto, me ngā papa piri kei ngā pito o ngā waea ka piri ki tō kiri. Ka kiia ēnei papa he "hikohiko". Ina whakatakotoria ēnei papa ki te wāhi e mamae ana koe, ā, ka tahuri te mīhini, ka puta he iahiko tino pai mā roto i taua mea ki roto i tō tinana.

Ahakoa te tata ki te 50 tau o te rangahau, kāore anō kia tino mārama ngā kaipūtaiao me pēhea te mahi, me te whai hua rānei. Engari e kī ana ētahi tākuta me ngā tūroro ka whakaitihia te mamae e te maimoatanga. Ko tētahi atu ariā ko te iahiko hiko e tuku ana i ngā endorphins, e hangaia ana e ō tātou tinana. E whakamahia ana tēnei maimoatanga ehara i te mea mō te mamae tuara anake, engari mō te mamae e pā ana ki ngā mate pēnei i te osteoarthritis me te fibromyalgia.

Me pēhea te whakamahi i te TENS mō te mamae o te tuara?

Ki te whiwhi koe i te rongoā TENS mō te mamae o te tuara, ka whakanohoia e koe he papa (ngā hikohiko) ki tō kiri huri noa i te wāhi e mamae ana. Kātahi, ina tahuri koe i te mīhini, ka tīmata koe ki te rongo i te ngau kino.

Mena he tika tēnei maimoatanga māu, tera pea ka tere te whakaora i te mamae . Heoi, i ētahi wā ka hoki mai te mamae i muri tata mai i te maimoatanga. Heoi, e ai ki ētahi kua memeha te mamae i roto i ngā haora 24.

Engari me mārama tātou ki tētahi mea. Mamae o te tuara o raroKāore i te nui ngā rangahau e tautoko ana i te whai huatanga o te TENS hei maimoatanga tūkotahi. Kua whakaatuhia e ētahi rangahau kāore he rerekētanga nui i waenga i te maimoatanga TENS me te placebo.

Heoi, e kī ana ētahi aratohu, mō te mamae tuara o raro mau tonu kua neke atu i te 3 marama, he mea pai pea te TENS ki ētahi tāngata. Ka taea te whakamahi hei rongoā rerekē, inā koa kāore ngā maimoatanga tuku iho pēnei i te whakakori tinana me te rongoā i āwhina. Ko te wero ngira me te mirimiri ētahi atu maimoatanga rerekē.

Ngā mea hei whakaaroaro māu i te wā e whakamahi ana i te TENS

He haumaru te rongoā TENS ina whakamahia tika. Heoi, kāore e pai mō te katoa. Nō reira, he mea nui kia kōrero koe ki tō tākuta, ki tō kaiwhakaora tinana rānei i mua i te tīmatanga o tēnei maimoatanga.

Kaua ēnei tāngata e whakamahi i te TENS .

Ki te whakamahi koe i te TENS i te kāinga...

Mena kei te whakamahi koe i tētahi taputapu TENS i te kāinga, me whai tonu i ngā tohutohu a tō tākuta, a tō kaiwhakaora tinana rānei.

Me pēhea te whakamahi tika i ngā papa?

• Tāpirihia he papa ki ia taha, ki runga ake rānei, ki raro iho rānei i te wāhi e tino mamae ana.
• Me whakamahi e koe kia rua ngā papa . Kāore e mahi tetahi.
• Waiho kia kotahi inihi te tawhiti i waenganui i ngā papa e rua kia kore ai e pā tetahi ki tetahi.
• Kaua e whakatakoto tika ngā papa ki runga i te tuaiwi.

I te whakamahi i te kāinga, me tupato ki ēnei āhuatanga:

• I mua i te paninga o ngā papa, horoia rawatia te kiri i te wāhi ka whakamaroke. Kaua e pania he kirīmi , he hinu rānei.
• Ina tahuri te mīhini , tīmata mai i te tautuhinga iti rawa. Kātahi ka whakanuia haeretia te tautuhinga ki te taumata e taea e koe te whakamanawanui, engari me te mea he paku kaha tonu.
• E ai ki ngā rangahau , tera pea ka nui ake ngā hua ka puta mai i te whakamahi i te TENS i a koe e mahi ana , kaua i te wā e noho ana, e takoto ana rānei.
• Kaua e whakamahia te TENS i a koe e taraiwa ana.
• Kaua e whakamahia tēnei i roto i te kaukau, i te kaukau rānei.
• Kaua e waiho ngā papa whakamahana, ngā peke hukapapa rānei ki ngā wāhi e whakamahia ana te TENS.
• Kaua e whakamahia te TENS i a koe e moe ana.
• Mena ka puta he mākūkū, he whero, he wera rānei i te wāhi i pania ai ngā papa, ā, ka roa ake i te 6 hāora, kati te whakamahi i te TENS ka toro atu ki tō tākuta.

He pānga taha anō kei te rongoā TENS?

Ahakoa he haumaru te TENS i te nuinga o te wā, ka pāngia pea ētahi tāngata e ngā pānga taha iti.

• Ngā tauhohenga mate pāwera ki te piripiri i roto i ngā papa.
• He kare kino te āhua o taua ngau hiko ngawari.
• He tino onge pea te pā mai o ngā wera kiri.
• Te mamae o te upoko .
• Pōuriuri.
• Whakapairuaki.

Ki te pā mai tēnei ki a koe, kati te whakamahi i te TENS ka kōrero ki tō tākuta.

Ētahi pātai pea āu (FAQ)

Kia pēhea te auau o te whakamahinga o te TENS mō te mamae o te tuara?

Ka taea e koe te whakamahi i ngā wā e hiahiatia ana e koe. Ko ētahi e whakamahi ana i ngā wā maha i te rā, mō te haora pea i ia wā. Engari he pai ake te pātai atu ki tō tākuta, ki tō kaiwhakaora tinana rānei mō ētahi tohutohu.

He aha ngā ngoikoretanga o te rongoā TENS?

He tino onge ngā pānga taha. Ko te ngoikoretanga matua ko te moumou taima me te moni ki tētahi mea kāore anō kia whakamātauhia he pai mōu.

Kei hea ngā wāhi kāore e tika kia whakatakotoria ngā papa TENS?

Haunga te kiri pakaru, te kiri mākūkū rānei, kaua e tāpirihia he papa ki ngā wāhi e whai ake nei:

• Ngā taha e rua o te kaki.
• Kei ngā wāhi katoa o te mata, o te upoko rānei.
• Te kiri mākūkū.
• I ngā wāhi e pāngia ana e ngā uaua varicose.
• Kaua rawa e tāpirihia he papa whakamātao ki te uma me te tuara o runga i te wā kotahi.