He wheako tino motuhake, he wheako hou hoki ēnei marama e iwa māu, e hapu ana koe. He mea noa te pāngia e te mamae i tēnei wā i te mea ka huri tō tinana . Kaua e manukanuka. I tēnei rā ka kōrero tātou mō ētahi mea nui hei āwhina i a koe kia noho marino, kia noho whakamarie hoki i tēnei wā. Mā te whakarite i ēnei mea, ka taea e koe te whakapau i tēnei wā ataahua me te kore he taumahatanga ki tō hinengaro.
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Ngā mea nui mō te hapūtanga: Me titiro tātou i te raupapa?
Ahakoa he rerekē te hāputanga o te katoa, tera ētahi mea hei āwhina i te whakahaere i tēnei. Me wehewehe ēnei kia toru ngā wā hapūtanga, arā, ngā toru marama. Mā te hanga i tētahi rārangi pēnei ka māmā ake te whakarite i ngā mea.
| Taonga e hiahiatia ana | Whakaahuatanga me te Hiranga |
|---|---|
| Te Hapūtanga me te Wāhanga Tuatahi | |
| Ngā huaora mō te whānautanga i tūtohutia e te tākuta | He mea nui tēnei. He mea nui rawa te tango i tētahi huaora kei roto te waikawa folic mai i te wā e whakaaro ana koe ki te whānau pēpi. Nā te mea ka ārai te waikawa folic i ngā hapa ngongo io i roto i te roro me te tuaiwi o te pēpi. Mā tō tākuta e tūtohu te momo huaora tika māu. |
| He pukapuka pai mō te haputanga | He tino whakamarie te mōhio mēnā he mea noa, he mea hē rānei ō kare ā-roto i tēnei wā. He mea tika kia pānuihia he pukapuka pai, kia whiwhi tohutohu rānei i tētahi hoa pai, i tētahi whanaunga rānei kua mōhio ki tēnei āhuatanga. |
| He whakamakuku pai | He raruraru te kiri maroke, te kiri mākūkū mō te nuinga o ngā whaea i te wā e hapu ana. Mā te whakamahi i tētahi mea whakamakuku pai hei pupuri i te makuku o te kiri ka āwhina i te whakaiti i tēnei mamae. |
| Tekau mā toru o te marama | |
| He whitiki haputanga | I te tipu haere o te pēpi, ka piki ake te taumaha i runga i te tuara i te neke whakamua o te puku. Ka mamae pea te tuara i tēnei. Mā tēnei whitiki rapa e mau ana i raro i te puku ka tautoko pai i te tuara. Ka taea e tēnei te whakaiti i te mamae o te tuara. |
| Ngā hu whakamarie | Ahakoa te ataahua o ngā rekereke teitei, kāore e pai mō tēnei wā o te tau. I te pikinga o tō taumaha, ka rerekē te taurite o tō tinana, nō reira ka nui ake te tūponotanga ka paheke koe, ka hinga hoki. Nō reira whiriwhiria he hu papatahi, he hu whakamarie. |
| Pūeru hou | Ka nui haere ō ū i te wā e hapu ana. Nō reira, tera pea ka piri te pōtae i mau i a koe i mua. Ka piki ake tō rahi i te iti rawa i te kotahi kapu, nō reira hokona ētahi pōtae whakamarie kāore e tino piri. Mena kei te whāngai ū koe, tera pea ka nui haere ake te rahi o ō ū. |
| Kākahu whānau | He mea tino nui ngā kākahu kore-pūmau, kāore e whakawhāiti i tēnei wā. Kōwhiria ngā kākahu e pai ai te mau i a koe e tipu haere ana tō puku. |
| Ngā urunga tāpiri | He uaua te kimi i te whakamarie i a koe e moe ana. Mā te whai urunga tāpiri hei tautoko i tō tuara, i ō waewae, me tō puku ka pai ake tō moe. |
| Ngā momo rongoā ātete waikawa | He mea noa te pāngia e te mamae o te uma me te kapia i te wā e hapu ana. Tērā pea he mea whakararuraru tēnei mō te tini o te tangata. Heoi, kaua rawa e tango i tētahi rongoā me te kore kōrero ki tō tākuta. He pai ake te kōrero ki a ia me te pupuri i tētahi rongoā antacid e taunaki ana ia. |
| Te toru o ngā marama | |
| He nohoanga motuka | He mea tino nui te hoko nohoanga motuka ina tata koe ki te whānau pēpi. Nā te mea, e ai ki te ture, me whai nohoanga motuka koe i roto i te waka ina kawea mai e koe tō pēpi ki te kāinga mai i te hōhipera. He mea nui tēnei mō te haumaru o te pēpi. |
| He wāhi moe mō te pēpi | Kia whai moenga pēpi, moenga pēpi, tētahi atu wāhi haumaru rānei hei moe mā tō pēpi. Tērā pea kāore ētahi e hiahia ki te hoko i tētahi kia whānau rā anō te pēpi, engari he mea pai kia whiriwhiria tētahi, kia utua, kia whakaritea hoki kia whakahokia mai ki te kāinga i muri i te whānautanga o te pēpi. |
| Ngā Nāpi me ngā Tauera Horoi | Ahakoa te maha o ēnei kei a koe, kāore e ranea. Hokona he kete, he rua rānei o ngā nāpi me ngā tauera e tika ana mō te pēpi whānau hou i mua i te wā. |
| Ngā kākahu pēpi me ētahi atu mea (Layette) | Ko te 'layette' he kohinga kākahu me ngā papanga e hiahiatia ana e te pēpi hou. Kei roto i tēnei ko ngā paraikete, ngā kakahu moe, ngā tōkena, ngā pōtae, ngā tauera, ngā kakahu pupuhi, me ngā tauera. Nā te mea he tino tairongo te kiri o te pēpi, horoia ēnei mea katoa ki te hopi horoi ngawari, kāore he kakara i mua i te whakamahinga. |
| Ngā pounamu miraka, te papu ū | Mena kei te whāngai u koe i te u, he mea whai hua te whai papu u me ngā pounamu hei penapena i tō waiū mena me haere koe ki tētahi wāhi. Mena kei te whāngai koe i te miraka pēpi, me whai pounamu me te miraka pēpi kua horoia. |
Te hiranga o te whakarite i ēnei mea
Tērā pea koe e whakaaro me whakarite e koe ēnei mea katoa i te wā kotahi. Ina hoki, mā te whakarite i ēnei mea mā te āta haere ka nui ake tō marino. Ina koa i ngā marama kua taha ake nei, tērā pea ka paku ngenge koe. He aha te ngāwari ake o te whakarite i ēnei mea i mua i te haere ki ngā toa ki te rapu i aua mea i taua wā?
I a koe e whakamahere ana i ēnei mea katoa, whakaarohia hoki tō harikoa. Whakapaua he wā ki tō hoa rangatira , ki tō whānau, me ō hoa i tēnei wā. He mea pai mōu me tō pēpi kāore anō kia whānau.
Ehara i te mea he mea nui ngā mea katoa o tēnei rārangi mō te katoa. Ka taea e koe te whakamahi i tēnei hei aratohu, hei waihanga i tāu ake rārangi e rite ana ki ō hiahia me tō momo noho . Ko te mea nui kia anga atu koe i tēnei haerenga me te harikoa me te māia.
Karere Tangohia ki te Kāinga
- Whakamaherehia i mua: Tīmatahia te tango i te waikawa folic i te wā tonu ka tīmata koe ki te whakaaro mō te whānau tamariki. Kōrero ki tō tākuta mō tēnei mea.
- Whakanuia te whakamarie: Kōwhiria ngā kākahu, ngā hu, me ngā kākahu o roto e wātea ana, e whakamarie ana i te wā e hapū ana. Mā tēnei ka māmā ake tō rā.
- Rapua he tohutohu hauora: Me kōrero ki tō tākuta i mua i te tango i tētahi rongoā mō te mamae o te uma, mō tētahi atu raruraru hauora rānei.
- Whakaarohia te haumaru o tāu pēpi : Kia rite te nohoanga motuka o tāu pēpi me te wāhi haumaru hei moe i mua i tō hokinga mai i te hōhipera.
- He mea nui anō hoki tō oranga hinengaro: kia pai tō wā, kaua hoki e wehi ki te tono āwhina ina hiahiatia.
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