Kāore i te rawaka māu ngā hāora 24 o te rā? Me kōrero tātou mō te whakahaere wā!

"Āe, kāore te mahi i oti... Kāore au i te mōhio kei hea te wā e haere ana..." Kei te pēnei tonu te āhua o tō whakaaro i te nuinga o te rā? I mua i te otinga o tētahi mahi, ka mahara koe ki tētahi atu, kei te rite koe ki te oma haere tonu, kei te rite koe ki te mea kua wareware koe i tētahi mea... Kua mōhio pea koe ki ēnei kare ā-roto . Inaa, he pukumahi rawa atu tātou katoa i mua.

Whakaarohia, e hia ngā mea kei reira i ēnei rā hei whakangawari ake i ō tātou oranga? Ngā mīhini horoi puehu karetao, ngā oumu ngaruiti, ngā rorohiko, ngā waea atamai... Ahakoa ēnei mea katoa, he aha tātou katoa i iti ai te wā? Ko te whakautu māmā ko tēnei hangarau e whakaora ana i tō tātou wā, ā, ka kitea e tātou he mea hou hei whakakī i taua wā e toe ana. He hononga tika tēnei kore wā roa ki te ahotea . Engari ko te rongo pai ko tēnei āhuatanga ka taea te wikitoria. Ki te whakahaere tika koe i tō wā, ka rite ki te mea kua tāpirihia e koe tētahi atu haora ki tō rā. Kia kite tātou me pēhea te mahi.

1. Waihangahia he Rātaka Wā

Koinei te taahiraa tuatahi, te taahiraa tino nui hoki. Tangohia kia kotahi wiki te roa, ka tuhia ngā mea katoa e mahia ana e koe i te rā, me te wā e pau ana. Engari me pono koe. Ki te mātaki pouaka whakaata koe mō ngā hāora e whā i te rā, tuhia. E hia te wā e pau ana i a koe ki ngā pāpāho pāpori, e hia te wā e pau ana i a koe ki te whakaaro noa, i a koe e kai ana, i a koe e haereere ana, i a koe e hui ana ki te tari... tuhia katoatia.

I te tīmatanga, tērā pea ka miharo koe. Tērā pea ka ohorere koe, "Kei te maumauria katoatia tōku wā?" Engari kāore he aha. Kāore e taea e koe te whakatau me pēhea te whakahaere pai i tō wā me te kore e mōhio me pēhea te whakapau i a koe i tēnei wā tonu, tika? Koinei tō tūāpapa.

2. Whakamātauria te kī 'kāo' ki ngā mea kāore koe e hiahia ana.

He wero nui tēnei mō te nuinga o tātou. Ina tono mai tētahi mō te āwhina, ina tono mai rānei kia mahia e tātou tētahi mahi, kāore tātou e hiahia ki te kī 'kāo'. Engari tirohia tō rārangi mahi. Ki te kore rawa he wā mōu, kī atu 'kāo' me te tino māhaki engari me te kaha. Kaua e whakama mō tēnā.

Ko tētahi take e pukumahi tonu ai tātou, ko te kore e mōhio me pēhea te kī 'kāo' ki ngā tono a ētahi atu. Ko te tikanga o tēnei ka panaia ngā mea nui ki te taha. He aha āu whāinga? He aha ngā mea nui ki a koe? (hei tauira, te whānau, ngā hoa, tō hauora). Whakatairangahia aua mea, ā, whakaaetia noa ngā mea ka taea e koe te mahi ki te toenga. Mā te whakatakoto herenga mō tō wā ka āwhina i a koe ki te karo i te ahotea.

3. Waihangahia he 'Rārangi Mahi' i roto i te wā

Ehara i te mea ko te tuhi noa i ngā mahi e tika ana kia mahia te 'Rārangi Mahi'. Me tuhi hoki e koe te roa o te wā e pau ana ki ia mahi kei runga i te rārangi.

Whakaarohia kei a koe ngā mahi tekau kei roto i tō rārangi. Ina tuhia e koe te wā e pau ana mō ia mahi, ka mārama koe ko ēhea ngā mahi me mahi tuatahi koe, me ēhea hoki ngā mahi ka taea te whakaoti wawe. He tino whai hua tēnei tikanga whakarite i ngā mahi. Waihoki, he mea utu nui te ngākau harikoa ka pā ki a koe ina oti i a koe ngā mahi kei runga i tō rārangi i te mutunga o te rā.

4. Rapua he āwhina mai i te hangarau

Mā te hangarau e tahae ana i tō tātou wā ka taea hoki te whakaora i tō tātou wā. Tō waeaWhakamahia ngā mea pēnei i ngā maramataka, ngā taupānga rārangi mahi, ngā tuhipoka, me ētahi atu mea i runga i tō rorohiko. Puritia ngā tau waea, ngā wāhitau, ngā rā nui, ngā mahi hei mahi... katoa i te wāhi kotahi mā te mamati.

5. Te mahi i ngā mahi maha i roto i te huarahi whai hua

He maha ngā mea e mahia ana e tātou katoa i te wā kotahi, kāore e mōhiotia ana. Engari he tino morearea ētahi momo mahi maha i te wā kotahi. Hei tauira, ko te kōrero waea i a koe e taraiwa ana i tētahi motuka ka nui ake te tūponotanga o tētahi aituā motuka. Kaua rawa e mahi i aua mea.

Engari, he maha ngā mea ka taea e tātou te mahi tahi me te haumaru .

• Whakarongo ki tētahi pukapuka oro, ki tētahi podcast mātauranga rānei i runga i te pahi, i te tereina rānei i a koe e haere ana ki te mahi.
• Utua ngā pire me te takai i ngā kākahu i a koe e mātaki ana i te pouaka whakaata.
• Whakamaherehia tō rā kia rite ki te whakakori tinana .

Mā ēnei mea ka taea e koe te penapena wā. E ai ki ngā tohunga he pai ake ngā wāhine ki te mahi i ngā mahi maha i ngā tāne. Engari tera anō ētahi mea ka taea e ngā wāhine te ako mai i te kaha o ngā tāne ki te arotahi ki tētahi mahi.

6. Kati te ngana ki te mahi i ngā mea katoa kia tino tika (Te Hiranga o te Hiranga)

Kāore he he o te whakaoti i ngā mahi i roto i te tikanga. Ko te ngana ki te mahi i ngā mea katoa kia tika, kia tino tika, he huarahi whakaroa noa iho. Ka mutu, ka nui rawa tō manukanuka ki ngā kōrero iti, ā, kāore e oti te mea matua.

Kaua e whakatakoto whāinga kāore e taea e koe te whakatutuki. He mea pai kia whakaaro koe , "Kei te mahi ahau i tēnei i runga i te pai o taku kaha." Engari ki te tīmata koe ki te whakaaro, "Kei te mahi ahau i tēnei i runga i taku kaha," kei te tāpiri noa koe i te pēhanga me te ahotea koretake ki a koe anō. Nō reira, whakatakotohia he whāinga tūturu.

Hei whakamutunga, kaua e wareware ki te hoatu he utu ki a koe anō. Mēnā he iti noa te whakapainga i mahia e koe i muri i te whai i ēnei mahi, whakanuia. Kāore e hiahiatia kia nui rawa te mahi. Tērā pea he mea pēnei i te kai i tāu kai tino pai, te noho mokemoke, te whiwhi mirimiri rānei. Mā te whakaae ki tō angitu ka akiaki i a koe ki te pupuri i ēnei tikanga pai.