Me pēhea te whakaiti i te taumaha i muri i te whānautanga? (Te whakaiti taumaha i muri i te whānautanga)

Kei roto i ō ringaringa tō tamaiti iti... I tua atu i taua harikoa, kei te pōuri te kokonga o tō ngākau, e whakaaro ana, 'Āe, he aha te mea i pā ki tōku tinana? Kāore rānei ahau e rite anō ki te āhua o mua?'? He mea tēnā e pā ana ki te tini o ngā whaea, ā, ehara ko koe anake. Ko wai kāore e hiahia ki te whakaiti i te taumaha i riro mai i a rātou i muri i te whānautanga o te pēpi , me te hoki anō ki ō rātou kākahu tawhito? Engari kāore he take e manukanuka ai. Me kōrero taipitopito tātou mō tēnei.

Ko te mea tuatahi kia mārama ko tēnei he tukanga roa. Mena i mua i tō haputanga i te taumaha noa iho, ā, ko te nui anake i piki ake i te taumaha i tohutohuhia e tō tākuta (11-16 kirokaramu te tikanga), ka taea e koe te hoki ki tō taumaha tawhito i roto i ētahi marama mā te kai pai me te whakakori tinana. Engari, ki te taumaha rawa koe i mua i tō haputanga, ki te nui ake rānei tō taumaha i te mea i tohutohuhia e tō tākuta, ka roa pea te wā ki te kotahi tau. Nō reira, ko te mea nui kia maumahara ko te manawanui ki tō tinana . He mea whakamiharo te mahi a tō tinana. Me hoatu he wā ki a ia kia ora ai.

1. Kaua e wehi ki te whai i tētahi kai iti.

Tērā pea ka ohorere koe ki te rongo i tēnei. Engari mā te whai i tētahi 'kai' tino pakari, arā, te whakawhāiti i tāu kai, me te kore e kai i tētahi mea kāore e taea e koe te kai, ka hinga pea ō whāinga whakaiti taumaha. Whakaarohia, he aha ō kare ā-roto ina ngaro ngā mea e pai ana koe ki te kai, i waenganui i te ahotea, te ngenge, me te kore moe e puta mai ana i te whānautanga o tētahi pēpi hou? I raro i ēnei pēhanga, ko te pikinga o te taumaha te mea e tupu ana.

Kia maumahara, ahakoa te kaha o tō ngana ki te whakaiti i tō taumaha, kaua e whakaiti i tō kai mā te neke atu i te 1800 karori ia rā. He mea nui rawa tēnei mēnā kei te whāngai u koe .

2. Kai i ngā 'kai tino whai kiko' (Ngā Kai Tino Pai)

Hei whaea hou, me nui te kai e hiahiatia ana e tō tinana, inā koa mēnā kei te whāngai u koe. Koia koe me whiriwhiri i ngā kai he iti te kaora me te ngako, engari he nui te kai totika. Ka kiia ēnei he 'kai tino pai'.

3. Ngā painga o te whāngai ū mō ngā pēpi

He rerekē ngā whakaaro mō te āwhina a te whāngai ū ki te whakaiti i te taumaha. E kī ana ētahi rangahau ka taea e te whāngai ū te āwhina i a koe kia tere ake te hoki mai ki tō taumaha o mua, engari kāore he rerekētanga nui i kitea e ētahi atu rangahau.

Heoi, ko te whāngai ū tētahi o ngā taonga tino utu nui ka taea e koe te hoatu ki tāu pēpi. Ka whakapakari i te ārai mate o tāu pēpi, ā, he maha atu anō ngā painga hauora. Waihoki, ka taea e te whāngai ū te tāpiri i te 300 karori tāpiri ki tāu kai i ia rā. Kaua e whakaaro, "Ka taea e au te kai i tetahi mea nā te mea kei te whāngai ū ahau," ā, kaua e kai i ngā kai kino.

4. Ko te wai te ora... Inuhia he nui te wai!

Mā te inu wai nui i te roanga o te rā ka āwhina i te ārai i te matewai. Mā te inu wai anō hoki koe e āwhina kia kī, ā, mā tēnei ka ārai i te kai nui. Kua kitea e ētahi rangahau ka taea hoki e te inu wai te tere ake i tō pākia o te tinana.

Kāore he huarahi e tino mōhio ai mēnā me inu e koe kia 8 karāhe wai i te rā. Ko te huarahi pai ki te mōhio ko te aro ki te tae o tō mimi me te auau o tō haerenga ki te wharepaku. Ki te nui ngā wai e inuhia ana e koe, me kōwhai mārama, me mārama hoki tō mimi. Me haere hoki koe ki te wharepaku i ia 3-4 hāora.

5. Me neke haere tātou? Me whakamātau tātou ki te whakakorikori tinana.

Ehara i te kai anake, engari he mea nui anō hoki te whakakori tinana i roto i tēnei haerenga. Ina whakakori tinana koe, ka tahuna e koe ngā kaora, ka whakapakari hoki i ō uaua me ō wheua.

Kāore koe e hiahia ki te haere ki te whare takaro tinana hei whakakorikori tinana. Ahakoa te hikoi tere me tō pēpi i roto i te tūru pēpi , he whakakorikori tinana pai mō tō ngākau me ō uaua . Ngāna kia 150 meneti te iti rawa o te whakakorikori tinana i te wiki. He uaua ki te kimi 30 meneti i te wā kotahi me te pēpi hou, nō reira wehewehea tēnei wā kia 10 meneti te roa.

Tino nui!

Engari kia maumahara, mēnā kua whānau koe i roto i te C-section , me kōrero koe ki tō tākuta i mua i te tīmatanga o tētahi mahi whakakori tinana. Māna e kī atu ki a koe te wā pai mō tō tinana ki te tīmata whakakori tinana.

6. Ko te moe te rongoā pai rawa atu.

Ahakoa te āhua moemoeā mō te moe roa mō te 8 hāora ina ara ake tō pēpi i te pō, kāore he āputa. Engari, ko te kore moe roa he arai nui ki ō mahi whakaiti taumaha. I kitea i roto i tētahi rangahau, ko ngā whaea i moe mō te 5 hāora, iti iho rānei i te pō, he nui ake te tūponotanga ka noho tonu te taumaha i riro i a rātou i te wā e hapu ana, i ērā i moe mō te 7 hāora.

He māmā noa te take. Ina ngenge koe, ka nui ake ngā homoni ahotea e whakaputaina ana e tō tinana pērā i te cortisol . Ka whai wāhi ēnei homoni ki te pikinga o te taumaha. Waihoki, ina ngenge koe, kāore koe e whakaaro ki a koe anō, e taka kai hauora rānei. Ko tāu noa he hoko i tētahi mea mai i te toa.

Nō reira, he mea tino whai hua te tohutohu a ō tātou whaea, "Moe i te wā e moe ana tō pēpi." Moe noa i te wā e taea ai e koe i te awatea.

7. Kaua e wehi ki te tono āwhina.

Kāore tēnei haerenga i te ngāwari pērā i tō whakaaro. Ki te mea kei te raru koe ki te whakaiti i tō taumaha, kaua e wehi ki te tono āwhina. Kōrero ki tō tākuta , ā, ki te taea , ki tētahi tohunga kai . Ka taea e tō tākuta te tohutohu i a koe mō te nui o te taumaha me whakaiti e koe, me te wā pai ki te tīmata whakakori tinana. Ka taea e tētahi tohunga kai te āwhina i a koe ki te waihanga i tētahi mahere kai hauora, haumaru, me te whai hua māu.