Kua kite koe i te māuiui o ō niho ina kai koe i tētahi mea matao, ina inu aihikirīmi , ina inu tī wera rānei? Kua kite pea koe i te huri o te tae o ō niho, he āhua kōwhai, he rite rānei ki te pakaru o ngā maramara ririki? He tohu tōmua pea ēnei e memeha haere ana ō niho. I tēnei rā, ka kōrero tātou mō tēnei āhuatanga, e mōhiotia ana ko te Erosion o ngā Niho .
He aha tonu te pirau o ngā niho?
I roto i ngā kupu māmā, ko te mimiti o ngā niho ko te memeha haere o te enamel o ō niho, arā, te paparanga mārō, tiaki o waho. Whakaarohia ō niho he rite ki ngā pā iti; ko te enamel te pakitara kaha o waho e tiaki ana i ngā wāhanga tairongo o roto. I roto i te wā, ka memeha haere tēnei enamel nā ngā āhuatanga matū (pērā i te waikawa o te kai me ngā inu e kainga ana e tātou) nā ngā āhuatanga ā-tinana rānei (pērā i te parai i ō niho kia kaha rawa).
I te angiangi haere o te enamel, ka ngoikore haere ō niho. Koinei te take ka tīmata ai koe ki te pāngia e te tairongo o ngā niho, ka piki ake te ngawari ki te poke , ā, ka nui ake te tūponotanga o te poka . Ka kiia hoki tēnei e ētahi he memeha te enamel, he memeha rānei ngā niho.
Ko te rongo pai, he puhoi te pirau o ngā niho. Ahakoa kua ngaro kē te enamel o te niho, kei reira ngā huarahi hei aukati i te kino haere. Heoi, ki te kore e rongoatia, ka haere tonu te pirau, ka kino te paparanga e whai ake nei, te dentin , ā, ka tae atu ki te pulp , te wāhi kei reira ngā io o te niho.
He pēhea te noa o tēnei?
He mea noa ake te memeha o ngā niho i tō whakaaro, ā, ka pā ki ngā tāngata o ngā reanga katoa. Kua whakaatuhia e ngā rangahau tata ki te 50% o ngā niho pēpi (i roto i ngā tamariki ) me te tata ki te 45% o ngā niho tuturu (pakeke) e whakaatu ana i ngā tohu o te memeha. Ko te tikanga he mate tēnei me mōhio tātou katoa ki tēnei.
He aha ngā tohu o te pirau o ngā niho?
Ka rerekē pea ngā tohu i ia tangata, i ia tangata. Heoi, i ngā wāhanga tōmua o te pirau o te enamel, ka kite pea koe i ēnei e whai ake nei:
- Te aro o ngā niho : Tērā pea ka pāngia koe e te mamae, inā koa ka kai, ka inu rānei i ngā mea makariri, wera, reka, waikawa rānei.
- Te rerekētanga o te tae o ngā niho: Tērā pea ka kōwhai ake te āhua o ō niho nā te mea ka memeha haere te enamel mā, ka kitea ake te dentin kōwhai i raro.
- Maru: Tērā pea ka kitea e koe he maramara iti, he taratara rānei i ō niho.
- Ngā poka, ngā hē rānei o te mata: Tērā pea ka ngaro te maeneene o te mata o ō niho, ka puta he kōhao iti, papaku.
I te hōhonu haere o te horo ki roto i te niho, ka tīmata pea koe te pāngia e te mamae tuturu , i te mea ka tata haere te kino ki ngā io tairongo.
He aha te take e memeha ai ngā niho?
He maha ngā āhuatanga ka arahi ki te pirau o ngā niho. Me titiro tātou ki ngā āhuatanga mōrearea matua:
- Te kai pinepine i ngā kai me ngā inu he nui te huka, he māngaro, he waikawa rānei: Ki te inu koe i te houra tunutunu, i ngā inu reka rānei, ki te kai pinepine rānei i ngā monamona me ngā pihikete, ka kino pea ō niho. Hei tāpiri, ko te kai pinepine i ngā kai waikawa pērā i te pīkara, te rēmana, me ngā hua citrus ka memeha ai ō niho.
- Te parai i te tino kaha:E whakapono ana ētahi he pai ake te horoi i ngā niho mā te mirimiri kaha, engari he pakiwaitara tēnā. Ina koa mō te hunga kua pāngia e te pakaru o ngā kapia , ka tere ake te ngaronga o te enamel niho ina kumea kaha.
- Bruxism (Te Hurihuri Niho): Ka hurihuri ētahi tāngata i ō rātou niho i a rātou e moe ana, ka kōpiri rānei i ō rātou kauae i te awatea, ā, ka taea e tēnei te pakaru o te mata o ngā niho.
- Mate Reflux Gastroesophageal (GERD): Ki te piki haere te waikawa o te puku ki te waha, ka taea e ia te whakangaro i te enamel.
- Waha maroke (Xerostomia): Ko te huware te kaitiaki tūturu o tō waha—ka whakakore i ngā waikawa me te whakarato i ngā kohuke nui. Ko te kore o te huware (nā ētahi rongoā, nā ētahi āhuatanga hauora rānei) ka tūpono te kino o ngā niho.
- Te whakamahinga roa o ētahi rongoā: Hei tauira, ka taea e ngā antihistamines te whakaiti i te hanga huware.
- Ngā āhuatanga ira: Ka taea e ngā āhuatanga onge pēnei i te ngoikore o te enamel te hua ake i te whānautanga mai o ngā niho me te angiangi, te ngaro rānei o te enamel.
- Ngā mate kai (pērā i te Bulimia Nervosa): Ka pāngia ngā niho e ngā waikawa puku kino e te ruaki pinepine.
He aha ngā raruraru mēnā kāore e rongoatia?
He puhoi te pirau o ngā niho, engari ki te kore e arohia, ka arahi pea ki:
- Te tae kowhai nui, te poke rānei.
- Te pikinga ake o te pirau niho me te hanganga o ngā kōhao.
- Ngā tapa niho koikoi, koi rānei.
- Ngā niho pakaru, whati rānei.
Kia mōhio: Kāore te pirau o ngā niho i rite ki te pirau o ngā niho (ngā poka). Nā te huakita me te paraka te pirau, engari ina ngoikore te enamel i te pirau, ka nui ake te tūponotanga o te pirau o ngā niho.
Me pēhea te tautuhi a te taote niho i tēnei?
I te nuinga o te wā, ka taea e tō tākuta niho te kite i ngā tohu o te pirau i te wā e tirotirohia ana ō niho. Ka tirohia e rātou ō niho mō te angiangi, te panoni o te mata, te pakaru rānei. I ētahi wā, ka whakamahia pea e tō tākuta niho ngā hihi-X hei whakatau i te nui o te kino.
He aha ngā maimoatanga mō te pirau o ngā niho?
Ko te maimoatanga e whakawhirinaki ana ki te kaha o te ngaronga o te enamel.
- Ngā wāhanga tōmua: Ko te maimoatanga tino noa ko te paninga o te fluoride ki te kiri . Ka āwhina te fluoride ki te whakapakari i te enamel me te whakaroa i te pirau haere. Heoi, kia mahara kāore e taea e te fluoride te whakatipu anō i te enamel kua ngaro.
- Te horo tere: Ka tūtohu pea tō tākuta niho:
- Te Hononga Niho: Te whakamahi i te kapia tae-niho hei uhi me te tiaki i ngā wāhi kua pakaru.
- Veneers: He uhi angiangi e whakatakotoria ana ki mua o te niho hei whakapai ake i te āhua me te tiaki.
- Karauna Niho: Mena kua tino ngoikore te niho, ka whakatakotoria he karauna ki runga i te niho katoa hei whakaora, hei tiaki hoki i te niho katoa.
He kino te pirau o ngā niho?
Ae, ki te kore e rongoatia, ka taea e ia te arahi ki nga hua kino:
- Te tairongo nui rawa atu ki te pāmahana me te huka.
- Te kitea o te paparanga dentin, ka nui ake te mōrearea o ngā poka.
- I te mutunga, ka taea e ia te arahi ki te ngaronga o ngā niho.
Ko te rongo pai, kāore te pirau o ngā niho e puta i te pō kotahi. Mā te tautuhi me te aro atu ki te raruraru i te wā wawe, ka taea e koe te aukati i tōna kino haere.
Me pēhea te aukati i te pirau o te enamel?
Mō te pirau o ngā niho, ko te ārai te mea nui. Nā te mea kāore e taea te whakakapi i te enamel kua ngaro, ko te huarahi pai ko te tiaki i ō niho.
Hei whakaiti i tō mōrearea, whai i ēnei mahi:
- Whakamahia he paraihe niho he fluoride.
- Paraia ō niho kia rua ngā wā i te rā, kia rua ngā wā, me te whakamahi i tētahi paraihe huruhuru ngohengohe, me te tikanga tika hoki.
- Horoia te miro i te iti rawa kotahi i te rā.
- Whakaititia ngā kai me ngā inu he nui te huka me te waikawa (kāore i te inu pinepine i ngā inu houra, ngā mea reka, me ngā hua kawa).
- Horoia tō waha ki te wai i muri i te kai me te kai o te pōro.
- Taria kia 30 meneti pea i muri i te kai i mua i te paraihe niho. Mā te paraihe tonu i muri i te kai i te kai waikawa ka kino te enamel kua ngohengohe. Hoatu he wā ki tō huware kia whakakorea te waikawa.
- Kaua e kai mō te iti rawa i te toru hāora i mua i te moe (he mea nui rawa atu mō te hunga whai GERD).
- Whakaitihia te inu waipiro.
- Ngaungauhia he kapia kore huka i muri i te kai hei whakaoho i te whakaputanga huware.
- Whakaritea he haerenga ki te tākuta niho i ia wā mō te horoi ngaio me te tirotiro hauora.
Āhea koe me toro atu ki te taote niho?
Hei pupuri i te hauora o te waha, me toro atu koe ki tō tākuta niho i ia wā, i ia wā. Ahakoa e ono marama te roa, ko te hunga e ngawari ana ki te pirau, ki te pirau, ki te mate kapia rānei, me toro atu pea ki a rātou i ia wā. Mā tō tākuta niho e tūtohu te wā pai rawa atu māu.
Hei tāpiri, ki te kite koe i te māuiui o ngā niho, i ngā panonitanga rānei o te āhua o ō niho (ngā pakaru, ngā poka, te kōwhai rānei), whakaritea he wā tirotiro tonu. Ko te wawaotanga wawe te huarahi pai hei ārai i te kino haere o te raruraru.
Me pēhea taku mōhio he horo, he pirau rānei?
Ahakoa he take motuhake te pirau me te memeha, ka taea e ngā mea e rua te whakararu i tō hauora waha mō te wā roa. Ko te pirau o ngā niho ka puta mai i te paraka kitakita e toe ana i runga i ngā niho, ko te memeha o ngā niho ka puta mai i te pakaru miihini, te pānga waikawa, te huri rānei. Mā te akuaku pai o te waha me ngā tirotiro auau ka āwhina i te ārai i ngā mea e rua.
Hei whakamutunga
Nā te mea kua mārama koe ki te pirau o ngā niho, he aha ngā take, me pēhea te whakahaere, kua pai ake tō rite ki te tiaki i tō ataata.
Kia maumahara, he puhoi, he āta haere te pirau o ngā niho. Tērā pea kāore koe e kite i ngā tohu tae noa ki te nui o te kino, koia te take he mea nui te tirotiro niho auau. Mēnā ka kitea wawetia e te tākuta niho, ka taea e rātou te ārai i te hiahia mō ngā maimoatanga uaua ake pērā i te whakakī, te karauna rānei.
Pātai atu ki tō tākuta niho mō te auau tika mō ō tirotiro hauora. Ko te tiaki ārai mate te haumitanga pai rawa atu mō tō wā, tō moni, me tō hauora whānui. Tiakina tō ataata ataahua!
Kupumatua: Te Horoi Niho, Enamel, Tiaki Niho, Te Tairongo o te Niho, Hauora Niho, Ngā Poka, Niho Tākuta
