⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Kia ako tātou mō ngā momo tī?
Ahakoa e kīia ana ko te 'tī', ko te tikanga he mea hanga te tī mai i te tipu (Camellia sinensis). He maha ngā momo rerekē o tēnei tipu huri noa i te ao. Ko ngā momo tī matua e hangaia ana mai i tēnei tipu ko:- Tī pango: Koinei te mea e inumia ana e tātou hei 'kahata'.
- Tī matomato: He tino rongonui tēnei i tō tātou whenua ināianei.
- Tī mā: He onge ake tēnei, he nui ake hoki te utu.
- Tī Ōronga
- Tī Pu-erh
- Kamomira
- Hīpīhi
- Pepaminti
- Rooibos
He aha ngā matūkai kei roto i te kapu tī?
Hei whakarāpopototanga, ko te tī ka hangaia e koe he wai, he iti noa te kakara me te reka o ngā mea ka tāpirihia e koe ki te wai kua rewa ki roto. Whakaarohia kei te kohuatia e koe he belimal ki te wai, kātahi ka hangaia he tī. Mā tēnā ka puta te kakara me te reka o te belimal. Engari he iti noa te ōrau o te uara kai o te belimal ka tāpirihia ki te wai ka inumia e koe .Ko te mea nui, he iti noa te uara kai o tētahi kapu tī noa (tata ki te 240 miririta) i hangaia me te kore huka , te miraka rānei i tāpirihia .
| Wāhanga matūkai | Ko te nui kei roto i te nuinga o te wā |
|---|---|
| Ngā Kaora | Tata ki te kore |
| Pūmua | Tata ki te kore |
| Ngako | Tata ki te kore |
| Ngā warowaihā | Tata ki te kore |
| muka | Tata ki te kore |
✨ Clinical nutrition
Verified Partner
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →He aha ngā painga o te inu tī wera?
E kī ana ētahi kāore he pānga o te pāmahana o te tī ki te hauora. Engari e whakaatu ana ngā rangahau kāore tēnei i te tino pono. He pai ngā inu wera mō te hauora hinengaro.Oranga hinengaro
He ariā kei roto i te hinengaro e kīia ana ko te "mahana." E pā ana ki ngā kare ā-roto o te ngākau pai me te whakawhirinaki ki tētahi atu tangata. I roto i tētahi rangahau, i hoatu he kapu kawhe wera, he kapu kawhe matao rānei ki tētahi rōpū tāngata hei pupuri mō tētahi wā i mua i te tūtaki ki tētahi tauhou. He mea miharo, ko te hunga i pupuri i te kapu wera i whakatau i te tauhou he tangata pono ake, he "hoa" ake. E kī ana tēnei ka taea e te "mahana" o tētahi inu wera te pā ki ō tātou hinengaro, he rite tonu ki te whakamarie e pā ana ki a tātou i muri i te inu i tētahi kapu tī wera.Āwhina ki te whakahaere taumaha
Kua kitea e ngā rangahau he āwhina te inu tī wera ki te whakahaere i te taumaha ki tētahi taumata. Kua kitea ko te hunga e inu tī wera ana i ngā wā katoa he iti ake te porowhita hope me te Taupū Papatipu Tinana (BMI) i ētahi atu . Heoi, ehara tēnei i te kī ka heke te taumaha i te inu tī, engari e whakaatu ana i te hononga i waenga i tēnei tikanga me te taumaha hauora.Ko te mōrearea nui hei aro atu: te wera nui!
Haunga ngā painga, he mōrearea nui anō hoki e pā ana ki te inu tī wera. Koia te mōrearea o te mate pukupuku korokoro .I whakaatuhia i roto i tētahi rangahau nui i whakahaerehia ki te neke atu i te 50,000 tāngata i Īrāna, ko te hunga e inu ana i te rua ki te toru kapu tī pango i te rā, he nui te wera hei tahu i ō rātou waha , he rua te mōrearea ki te pāngia e te mate pukupuku korokoro.Ko tēnei pāmahana teitei e tautuhia ana ko te pāmahana o te 60 nekehanga Celsius (140 Fahrenheit) neke atu rānei. Ka tae atu tēnei pāmahana ina ringihia te tī ki roto i te kapu i muri tonu i te ringihanga mai i te kettle, me te kore e tukua kia whakamatao mō tētahi wā poto. Kaua e mataku ina rongo koe i tēnei. Ehara tēnei i te kī he kino te inu tī. Kei roto i te mōrearea te inu 'wera rawa'.
Nā, he aha tā tātou mahi?
He tino māmā noa iho ngā mea e tika ana kia mahia hei karo i tēnei tūponotanga.- Tukua kia rewa: I muri i te hanga i te tī, waiho kia rewa mō ētahi meneti i mua i te inu. Inuhia kia mahana rawa hei inu, me te kore e wera tō waha.
- Tāpirihia he miraka: Ki te pai koe ki te inu tī miraka, mā te tāpiri miraka ki te tī ka tere te whakaheke i te pāmahana . He huarahi pai anō hoki tēnā.
Ētahi atu huarahi hauora hei whakakapi i te tī wera
Mō te hunga e manukanuka ana mō ngā tūponotanga o te inu tī wera, mō te hunga rānei kāore e pai ki te tī wera, he rongo pai tēnei. Kei roto i te tī matao te nuinga o ngā antioxidants me ngā matūkai e kitea ana i roto i te wai wera. Kua kitea he nui ake ngā antioxidants o te tī mā ina kohuatia ki te wai matao i te mea ka kohuatia ki te wai wera. Nō reira, ki te pai koe ki te tī matao, ka nui ake ngā painga hauora mā te whiriwhiri i te tī mā.Karere Tangohia ki te Kāinga
- He inu tino hauora te kapu tī kāore he huka, kāore he miraka. Heoi, ina tāpirihia te huka me te miraka, ka piki ake te nui o ngā kaora.
- E whakaatu ana ngā rangahau mā te inu tī wera ka puta te rangimarie o te hinengaro, te oranga hinengaro, ā, ka āwhina i te whakahaere taumaha ki tētahi taumata.
- Ko te mea nui: Kaua rawa e inu i te tī wera rawa ka wera tō waha. Ka piki ake pea te mōrearea o te mate pukupuku o te korokoro. Kohuatia te tī ka waiho kia whakamatao mō ētahi meneti i mua i te inu.
- He tikanga pai mō te hauora te inu tī matao hei whakakapi mō te tī wera.
- Mena he āwangawanga, he ruarua rānei āu mō tō hauora, mō ō tikanga kai rānei, kaua e wareware ki te kōrero ki tō tākuta .
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