E mōhio ana te nuinga o tātou ki te mate huango. Ko tōna tikanga he uaua ki te manawa , he pēhi i te uma, me te wheezing. Engari i mōhio koe ehara te mate huango i te mate kotahi, engari he maha ngā momo? I te pai haere o tō tātou māramatanga hauora ki te mate huango, kua tautuhia e tātou ngā momo motuhake, pērā i te mate huango i puta mai i te whakakori tinana me te mate huango kino e whakararuraru ana i te moe i te pō. Nō reira, mā te mārama ki te momo mate huango kei a koe ka āwhina i a koe ki te whiwhi i te maimoatanga tino whai hua mōna.
Te whanaungatanga i waenga i ngā mate pāwera me te mate huango
He rite te mate pāwera me te mate huango ki ngā taha e rua o te moni kotahi. He tino hononga tata kei waenganui i ngā mea e rua. Ko ngā mate pāwera te tino pūtake o ngā tohumate o te mate huango.
Ki te kī ngāwari, ina uru mai tētahi mea e pāwera ana tātou ki a ia, arā, tētahi mea kāore e pai ki a tātou (allergen), ka tauhohe tō tātou pūnaha ārai mate ki taua mea. I tēnei wā, ka tukuna ngā matū pēnei i ngā histamine . Koinei ngā mea e puta ai ngā tohumate pāwera. Ko te mate pāwera Rhinitis (e mōhiotia ana ko te Hay Fever), e pupuhi ana te arai o te ihu, te mate tino noa o tēnei momo.
Mō te tangata e pāngia ana e tēnei mate ` mate pāwera mate` ,
- Kei te rere tonu te ihu pupuhi.
- Te tihe i ngā wā katoa.
- Kua pūngāwerewere tōku ihu .
- Kei te puta mai ngā roimata i ōku kanohi.
- Me te mea kei te waruhia tōku korokoro.
Ka taea hoki e te maturuturunga o te ihu te puta o te maremare . He maha ngā wā ka kino ake ngā tohumate huango nā ēnei mate pāwera. Mena ka tohua e tō tākuta he rongoā hei whakahaere i ēnei mate pāwera, ka heke pea tō maremare me ētahi atu tohumate huango.
Te mate huango i puta mai i te whakakori tinana
He momo mate huango tino motuhake tēnei. Ka puta noa tēnei āhuatanga i te wā e whakakorikori tinana ana, e whakapau kaha ana rānei. He maha ngā tāngata whai mate huango ka pāngia pea e ētahi tohu i te wā e whakakorikori ana. Heoi, ko ētahi tāngata kāore he mate huango, tae atu ki ngā kaitākaro Ōrimipia, ka pāngia pea e ēnei tohu i te wā e whakakorikori tinana ana.
I tēnei āhua, ka eke te whaiti o ngā ara manawa ki tōna taumata teitei i waenga i te 5 me te 20 meneti i muri i te tīmatanga o te korikori tinana. Nā tēnei ka tino uaua te manawa. Tērā pea ka puta ngā tohu i roto i ētahi meneti torutoru o te tīmatanga o te korikori tinana, ā, ka kino pea i muri i te mutunga o te korikori tinana. Ko ngā tohu mate huango pērā i te wheezing me te maremare, tera pea ka kitea whānuitia i tēnei wā.
Mena kei te pāngia koe e ēnei momo mamae i a koe e whakakorikori tinana ana, he mea nui kia kōrero koe ki te tākuta me te pātai atu mēnā e hiahia ana koe ki tētahi mea whakangāwari i te manawa ( bronchodilator ) hei whakamahi māu i mua i te whakakorikori tinana.
Te Mate Huango Rerekē o te Maremare
I roto i tēnei momo mate huango, ko te tohu matua, ā, i ētahi wā ko te maremare kino, pumau. Engari kia maumahara, kei reira ētahi atu take o te maremare. Hei tauira, ka puta te maremare i ngā āhuatanga pēnei i te mate ihu pupuhi, te mate sinusitis (sinusitis), te mate waikawa puku rānei (GERD, heartburn rānei).
Ko te mate huango momo-mare he mate e kore e tātaritatia, e kore hoki e rongoatia. Ko te nuinga o te wā ka puta mai i ngā mate manawa me te whakakori tinana.
Ki te mea he maremare tonu tōu, kaua e warewarehia , engari me toro atu ki te tākuta. Tērā pea ka tonoa e ia he whakamātautau mahi a ōu pūkahukahu kia kitea ai te pai o te mahi a ōu pūkahukahu.
Te mate huango mahi
E ai ki te ingoa, ko tēnei momo mate huango ka puta mai i ētahi mea (ngā mea whakaoho) i tō wāhi mahi. Ko ēnei ngā mea e manawahia ana e tātou. Mena kei a koe tēnei momo mate huango, tera pea ka uaua noa iho tō manawa i ngā rā mahi .
Ko ētahi tāngata ka pāngia e ngā tohu pēnei i te ihu pupuhi, te mākūkū o ngā kanohi, te maremare rānei, kaua e rite ki te whewhe noa. Ka taea tēnei āhuatanga te puta i roto i ngā mahi katoa.
| Ngā āhuatanga e pā ana ki te mate huango e pā ana ki te mahi | Whakaahuatanga |
|---|---|
| Ngā mahi he nui te mōrearea | Ngā kaitiaki kararehe, ngā kaimahi pāmu, ngā kaitā makawe, ngā nēhi, ngā kaipeita, ngā kāmura. |
| Ngā Take Noa (Ngā Whakaoho) | Ngā mea pēnei i te paoa, ngā matū, ngā kohu, te puehu, te kiri kararehe, te hae, me te pokepokea ai i te rangi. |
| Ngā momo tupu e rua | 1. Te whakanui ake i te mate huango: Ka kino haere te mate huango nā te mea ka pā tonu ki tētahi mea kei te mahi. 2. Te mate huango whakapataritari: Ka puta ngā tohu ina pupuhi, ina mumura hoki ngā ara manawa i muri i te pānga ki tētahi matū. |
I roto i te mate huango mahi, he mea tino nui kia tautuhia, kia karohia hoki ngā mea e whakaoho ana i te mate. Nā te mea ko te nuinga o te wā e pau ana i te mahi, tera pea ka roa te wā e pāngia ai tātou e ēnei mea e whakaoho ana i te mate. Ki te tupu tēnei, he nui te tūponotanga ka pupuhi tonu ngā pukahukahu me ngā ara manawa, ka nui haere te tairongo.
Te mate huango pō
He tino noa hoki te mate huango pō. Mēnā he mate huango tōu, he nui ake te tūponotanga ka pāngia koe e ngā tohu i te pō i a koe e moe ana. Nā te mea he kaha te awe o ngā manawa o te tinana ki te mate huango. He tino morearea te whewhe, te maremare, me te poto o te manawa e puta ana i te pō.
Kua whakaatuhia e ngā rangahau ko te nuinga o ngā matenga e pā ana ki te mate huango ka puta i te pō. Tērā pea nā:
- Te pāngia e ngā mate pāwera pērā i te puehu me te pokepokea ai i roto i te rūma moe.
- Te whakamatao i te ara manawa.
- E takoto ana, e moe ana.
- Ngā huringa o te mahi a ngā homoni i roto i te tinana.
- I ētahi wā, ka kino ake te mate huango i te pō nā te mamae o te puku.
Ki te pāngia koe e te mate huango, ā, ka kitea e koe ka kino haere ō tohumate i te pō, kaua e warewarehia. Kia kite koe i tō tākuta kia kitea ai te take. Mā te tango i te rongoā tika i te wā tika ka āwhina i a koe ki te whakahaere i tēnei mate, me te moe pai i te pō.
Ētahi atu āhuatanga e rite ana ki te mate huango
I ētahi wā, tera atu anō ngā mate e whakaatu ana i ngā tohu rite ki te mate huango. Nō reira, he mea nui kia kite i te tākuta kia mōhio ai mēnā he mate huango tōu, he mate rānei.
- Te mate huango ngākau: He momo ngoikore tēnei o te ngākau, engari he rite tonu ōna tohu ki te mate huango.
- Te ngoikore o ngā taura reo: I roto i tēnei āhuatanga, ka mahi rerekē ngā taura reo, ka puta he oro pārū. He maha ngā wā ka hē te tautuhi i tēnei he mate huango. He tino noa tēnei mate i waenga i ngā wāhine taitamariki. Kāore tēnei mate e pai ki ngā rongoā whakangote huango.
Nō reira, ki te mea kei a koe ngā tohu e whakaaro ana koe he mate huango pea, he mea tino nui kia toro atu koe ki tētahi tākuta whai tohu hei whakatau tika i te mate, kaua e tātaritanga i a koe anō.
Karere Tangohia ki te Kāinga
- Ehara te mate huango i te mate kotahi; he rerekē ōna momo i runga i ngā tūmomo take, pērā i te mate pāwera, te whakakori tinana, te mahi, me te pō.
- He mea nui te tautuhi i tō momo huango kia whiwhi ai koe i te maimoatanga tino tika me te whai hua mōu.
- Mena ka mau tonu te maremare, ka uaua te manawa i te wā e whakakorikori tinana ana, ka kino haere rānei ngā tohumate o te mate huango i te pō, kaua e warewarehia, me toro atu ki tō tākuta tonu.
- He mea āwhina ki tō tākuta te whakaahua mārama i ō tohumate, ngā wā e puta ai (hei tauira, i te pō, i te wā e whakakorikori tinana ana), me ngā wāhi (hei tauira, i te mahi).
- Tērā atu anō ngā āhuatanga ka rite ki te huango, nō reira me rapu tohutohu hauora tonu kia tika ai te tautuhi mate.
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