I ēnei rā, kei ngā wāhi katoa te maremare me te makariri . He tino uaua ki te tinana. Inaianei kei te whakaaro pea koe, 'He makariri noa iho rānei tōku, he rewharewha rānei e wehingia ana e te katoa?' He mea tino nui kia mōhio ki te rerekētanga i waenganui i ngā mea e rua. Nā te mea he mate kino te rewharewha i ētahi wā. Nō reira, me kōrero mārama tātou mō tēnei i tēnei rā.
He aha te rerekētanga i waenga i te rewharewha me te makariri noa?
He māmā noa iho, he mate manawa ēnei e rua i puta mai i ngā huaketo . Engari e rua ngā momo huaketo e puta ai ēnei mate. He mate ngawari te makariri noa, ā, ka memeha haere i roto i ētahi rā. Ko te nuinga o te wā, ko te ihu pupuhi , te tihe , me te korokoro mamae.
Engari he kino ake te rewharewha , te mea e kīia nei e tātou i roto i te rongoā he rewharewha . Ka tīmata ohorere ngā tohumate o te rewharewha , tata tonu te ohorere. He nui ake hoki te mamae o te tinana.
Whakaarohia te makariri hei ua iti, engari ko te rewharewha he rite ki te tupuhi e pā mai ana i te wā kotahi. Ka taea e ia te whakararuraru me te mamae o tō tinana.
Koinei ngā tohu matua o te rewharewha.
Ki te whakaaro koe kei te pāngia koe e te rewharewha, kia tūpato ki ngā tohu i raro nei. Ehara i te mea ka pāngia te katoa e ēnei tohu, engari ki te pāngia koe e ētahi tohu, ka nui ake te tūponotanga ka pāngia koe e te rewharewha.
| Tohu | He aha te āhua o tēnā? |
|---|---|
| Kirika | Te tīmatanga ohorere o te kirika nui, ko te tikanga he 38 nekehanga Celsius (100.4 Fahrenheit) neke atu rānei. |
| Ngā makariri | Te tino makariri me te wiri ahakoa te kirika. |
| Ngā mamae uaua | Te mamae nui o ngā hononga me ngā uaua. Me te mea kei te pā mai tetahi. |
| Maremare maroke, maremare | He maremare maroke, mamae e puta mai ana i te hohonutanga o te uma, kāore he hūpē. |
| Te ngenge me te ngoikore | Te tino ngenge, te kore ora, te kore e taea te mahi i tetahi mea. Ka roa pea tēnei mō ngā wiki. |
| Ānini | Te mamae nui o te upoko. |
| Korokoro mamae | Korokoro mamae, mamae i te wā e horomia ana. |
| Te mamae o te upoko/te ihu pupuhi | Tērā pea ka pāngia ētahi tāngata e te ihu pupuhi, te tihe, me te māuiui. |
Me tino kite koe i te tākuta!
I te nuinga o te wā, ka memeha te rewharewha mā te nui o te okiokinga, te inu wai, me te rongoā kirika. Engari i ētahi wā ka kino rawa atu. He mea nui rawa kia rapu tohutohu hauora tonu mēnā kei a koe tētahi o ēnei e whai ake nei: He tohu whakatūpato pea ēnei.
| Āhuatanga | He aha i mōrearea ai? |
|---|---|
| Mena kei roto koe i ngā kāwai mōrearea: | |
| Mena he ngoikore tō pūnaha ārai mate (hei tauira, nā ngā mate pēnei i te mate huka, te mate pukupuku, te AIDS). | Ka nui ake te mōrearea o te pāngia e ngā raruraru kino mai i te rewharewha, pērā i te niumōnia, nā te mea ka heke te kaha o te tinana ki te whawhai ki te mate. |
| Mena kei a koe tētahi mate kino (mate ngākau, mate pūkahukahu, mate tākihi, mate huango kino). | Ka taea e te mate rewharewha te whakararuraru i tō āhua hauora o nāianei. |
| Mena kei reira ngā tohu whakatūpato: | |
| Mena ka raru koe i te manawa , ka kikī rānei tō uma. | He tohu pea tēnei kua horapa te mate ki ngā pukahukahu (niumōnia). |
| Mena he nui te ānini o tō upoko e haere tahi ana me te kaki maro . | He tohu pea tēnei mō tētahi mate tino kino, pērā i te meningitis, e hiahia ana kia rongoā tonutia. |
| Mena ka roa te kirika mō ngā rā e 3-4 neke atu rānei , ka kino haere ahakoa e okioki ana, ka mamae rānei te uma. | He tohu kaha anō hoki ēnei kua pā mai he mate kitakita pēnei i te niumōnia. |
| Mena he kōwhai, he kakariki rānei te rerenga mai o te ihu, ā, neke atu i te 10 ngā rā e roa ana . | He mate pāwera tēnei nō te sinus, he maha ngā wā ka puta mai i ngā huakita.Tērā pea. Me whakamahi pea ngā rongoā paturopi mō tēnā. |
He aha tāu e mahi ai i roto i tētahi āhuatanga ohorere?
Ki te pāngia koe e tētahi o ngā tohu kino o runga ake nei, inā koa te poto o te manawa, te ngaro o te māramatanga, te kikorangi o ngā ngutu, te mamae nui rānei o te uma , kaua e noho ki te kāinga. Haere tonu ki te Tari Whawhati Tata (ETU) o te hōhipera. He mea nui te wā i roto i tēnei āhuatanga.
Karere Tangohia ki te Kāinga
- He mate ohorere te rewharewha, he kino rawa atu i te makariri noa.
- Ko te kirika nui, te mamae o te tinana, me te tino ngenge ngā tohu matua o te rewharewha.
- Mena kei a koe ētahi atu mate hauora, pērā i te mate huka, te mate ngakau rānei, kia tino tupato ki ngā tohumate o te rewharewha.
- Mena ka puta mai ngā tohu whakatūpato pēnei i te uaua ki te manawa, te mamae o te uma, te kirika rānei e roa ana mō ngā rā maha, rapua tonutia he tohutohu hauora .
- Ki te ruarua koe, kōrero ki tō tākuta, kaua e whakapae noa. Koinei te mea tino haumaru hei mahi.
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