I a koe e hapu ana, he maha ngā mea hou ka pā ki tō tinana, tika? I ētahi wā ka titiro koe ki ō waewae, ka ahua kikorangi, papura, pupuhi, me te herea ngā uaua o ō waewae. Koinei te mea e kiia nei e mātou i roto i te rongoā he Varicose Veins. Inaa, ka pā tēnei āhuatanga ki te haurua o ngā wāhine katoa i te wā e hapu ana. Nō reira, kaua e mataku nui nā te mea he maha ngā whaea e pā ana ki tēnei. Me kōrero taipitopito tātou mō ngā mea katoa.
He aha ngā uaua varicose?
He whakarāpopototanga noa iho, ko ngā uaua o waho i raro i te kiri o ō tātou waewae te āhua pupuhi, piko, me te miro. I te nuinga o te wā, he iti ngā takirere kotahi te ara o roto o ngā uaua o ō tātou waewae. Ka āwhina ēnei ki te pana i te toto mai i ngā waewae ki te ngākau i te ātete ki te kaha o te kaha ā-papa.
Engari i te wā e hapu ana, ka taea e ngā huringa e puta ana i roto i tō tātou tinana te whakararuraru i tēnei tukanga. Ka pēhia ngā uaua toto nui e te kōpū e tipu haere ana. Ka piki ake hoki te nui o te toto i roto i te tinana. Mā ēnei katoa ka piki ake te pēhanga i roto i ngā uaua o ngā waewae, ka noho te toto ki te wāhi kotahi, kaua ki te neke tika ki runga. Koinā te wā e pupuhi ai ngā uaua, ka kitea hei uaua varicose.
He aha ngā tino take o ngā uaua varicose i te wā e hapu ana?
He maha ngā take mō tēnei.
- Ira tuku iho: He mea tuku iho tēnei i ētahi wā. Mēnā he mate tōu whaea, he nui ake te tūponotanga ka pāngia koe.
- Te nui haere o te toto: I te wā e hapu ana, ka piki ake pea te nui o te toto mā te 20%. Engari ka noho tonu te maha o ngā uaua. Nō reira, me kaha ake te mahi a ngā uaua ki te pupuhi i tēnei toto kua nui haere.
- Ngā huringa homoni: Ko te homoni progesterone , e tukuna ana i te wā e hapu ana, ka whakangāwari i ngā uaua maeneene o ngā hononga pelvis me ngā pakitara uaua. Ka ngoikore tēnei i ngā takirere o ngā uaua, ka uaua ai te rere o te toto ki runga.
Ka pupuhi pea ngā uaua i ēnei take, ka mākūkū, ka mamae hoki i ētahi wā. Haunga ngā waewae, ka puta anō hoki ēnei i te wāhi ira tangata me te pūkahukahu hei hemorrhoids.
He aha ngā tohu o ngā uaua varicose?
Ina puta mai ngā uaua varicose, ka kitea pea e koe ēnei tohu.
| Tohu | Whakaahuatanga |
|---|---|
| Āhua | He uaua kikorangi/papura te āhua, he piko, he pupuhi rānei i runga i ngā waewae, inā koa kei muri i ngā pona waewae, kei roto rānei i ngā waewae. |
| Pupuhi | He pupuhi iti i ngā pona me ngā waewae. |
| Mamae me te kore whakamarie | Te mamae, te werowero, te taumaha rānei o ngā waewae. |
| Ngā mamae o te waewae | Te wiri o ngā uaua o ngā waewae i te pō, i te wā rānei e okioki ana. |
Ahakoa kei a koe ēnei tohu, he mea nui kia mōhio tō tākuta (OB-GYN) kei a koe ngā uaua varicose i roto i ō waewae. Kia mahara ki te kōrero ki a rātou, inā koa mēnā kei te pāngia koe e te mamae, te kore rānei e pai.
He onge noa iho te puta o tētahi āhuatanga e kīia nei ko te koretake o te uaua. Ko te tikanga o tēnei, kāore e taea e ngā uaua te kawe tika i te toto ki te ngākau, ka puta ai ngā raruraru kiri. Waihoki, he tino onge noa iho, ka puta he toto totoka nā te mumura o ngā uaua.
Ngā maimoatanga me ngā huarahi hei whakaora i te mamae
Ko tētahi o ngā maimoatanga pai rawa atu, māmā hoki ko te mau i ngā tōkena pēhi. Ka pēhia e ēnei tōkena ngā uaua o ō waewae, ka āwhina ki te whakapai ake i te rere o te toto. He rerekē te rahi me te taumata pēhanga (e inehia ana i roto i te mmHg). Ko te tikanga, ka tūtohu ngā tākuta i ngā tōkena me te pēhanga o te 20-30 mmHg. Kōrero ki tō tākuta mō tēnei, ā, whiriwhiria te momo e tika ana māu.
He whakatūpato tino nui!
Ka whakamatautauria ētahi tāngata ki te whakamahi i ngā mea pēnei i te tangohanga o te Horse Chestnut hei rongoā mō tēnei mate i muri i te pānui i ngā mea i runga i te ipurangi. Kia maumahara, he tino morearea tēnei.Ahakoa e whakamahia ana tētahi tangohanga o tēnei tipu kua tangohia te matū paitini esculin, kāore anō kia whakaūtia tōna haumaru i te wā e hapu ana, e whāngai ana hoki.
Kaua e tukua ngā putiputi, te kiri mata, ngā rau, ngā kākano rānei o tēnei tipu ki roto i tō waha mō tētahi take. He tino paitini ēnei, ā, ka mate pea koe. Nō reira, he pai ake kia kaua e whakamahi i tētahi rongoā Ayurvedic, otaota rānei kāore i te tūtohutia e te tākuta i tēnei wā. Mena ka horomia e koe, e tētahi rānei e mōhio ana koe tētahi mea paitini, whakapā atu tonu ki te National Poison Information Center i te Colombo National Hospital .
Me aha koe hei ārai me te whakaiti i te mate o ngā uaua varicose?
Ahakoa kāore e taea te ārai katoa i tēnei āhuatanga, he maha ngā mea ka taea e koe te mahi hei whakahaere me te whakaiti i te mamae.
| Me aha? | Ngā mea kāore e tika kia mahia |
|---|---|
| Kia teitei ake ō waewae pērā i te urunga i ngā wā katoa e taea ai. | Kaua e whiti i ō waewae i a koe e noho ana. |
| Pātai atu ki tō tākuta mō ētahi tohutohu, me mahi hoki i ngā mahi whakakori tinana māmā pēnei i te hikoi. | Kaua e mau i ngā rekereke teitei. Mā te mau i ngā hu papatahi ka whakahohe i ngā uaua o te kuao kau, ā, ka āwhina i te rere o te toto. |
| Kaua e noho roa i te tūranga kotahi (tū, noho rānei). Nekeneke haere noa iho. | Whakaitihia te tote e kainga ana i ngā kai. Ka whakanui te tote i te pupuhi o te tinana. |
| I a koe e moe ana, tahuri tō māhunga ki te taha maui. Ka whakaitihia te pēhanga ki runga i te vena cava o raro, he uaua toto nui. | Kaua e pāngia e te mate kōroke. Inuhia he nui te wai, ā, kai i ngā kai he nui te muka (hua rākau, huawhenua) hei ārai i te pupuhi. |
He momo uaua varicose anō hoki te hemorrhoids?
Ae, kia tika ake, he momo uaua pupuhi, piko hoki ngā hemorrhoids. Engari kei roto ēnei i te rectum. Ka taea te whakanui ake i tēnei āhuatanga e ngā mea pēnei i te totoro, inā koa nā te mate puku. Ka taea te whakanui ake i ngā hemorrhoids mā te totoro nui i te wā e hapu ana me te whānautanga. Ko te toto, te mākati, me te mamae i te wā e neke ana te puku ngā tohu matua.
Ka ngaro atu rānei ēnei uaua rarau i muri i te whānautanga o te pēpi?
Anei ētahi rongo pai māu! I te nuinga o te wā, kāore ngā uaua varicose e kino. Ka mimiti, ka ngaro rānei i roto i ngā marama e 3 i muri i te whānautanga o te pēpi. Koia te take kāore ngā tākuta e taunaki ana kia pokanga i te wā e hapu ana.
Heoi, ki te pā mai ēnei tohu ki a koe, me toro atu koe ki tō tākuta tonu :
- Mena ka whero te wāhi kei reira te uaua, ka mahana, ka pupuhi, ka mamae nui rānei.
- Mena ka rere te toto mai i ngā uaua.
- Mena kua matotoru te kiri o ō waewae, kua rerekē te tae, kua puta rānei he ponana.
- Ki te pupuhi ohorere tō waewae, ā, ka pāngia koe e te mamae nui, haere tonu ki te Tari Ohotata (ETU) o te hōhipera tata, he tohu pea tēnei o te toto totoka.
Karere Tangohia ki te Kāinga
- He tino noa ngā uaua varicose i te wā e hapu ana, ā, ehara i te mea kino.
- Mā ngā whakarerekētanga ngāwari o te āhua noho pērā i te hiki ake i ō waewae, te whakakori tinana māmā, me te moe ki tō taha maui ka tino whakaora i a koe.
- He maimoatanga haumaru, he tino whai hua hoki ngā tōkena kōpeketanga mō tēnei.
- Kaua e whakamahi i tētahi rongoā otaota, i tētahi atu rongoā rānei, me te kore he tohutohu a te tākuta.
- He maha ngā wā ka memeha haere tēnei āhuatanga i roto i ētahi marama i muri i te whānautanga.
- Ki te kite koe i ngā tohu whakatūpato pēnei i te whero, te mahana, te mamae nui, te toto rānei i te wāhi i puta ai te uaua, rapua tonutia he tohutohu hauora.
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