Tērā pea ka roa te wā e mārama ai koe ki ngā purongo i muri i tō kitenga i tō tākuta me tō hokinga ki te kāinga: He mate huka tōu, ā, me whakahaere e koe ō taumata huka toto. I a koe e urutau ana ki tēnei momo noho hou, me titiro tātou ki ngā taputapu me ētahi atu mea hei āwhina i a koe ki te whakahaere i tō āhua me te ārai i ngā raruraru a meake nei. He rerekē te mahi a ēnei katoa ki te whakahaere i tō mate huka .
Te Insulin me ōna tikanga whakahaere
Tērā pea ka tūtohu tō tākuta kia tangohia e koe te insulin hei whakahaere i ō taumata huka toto tiketike. He kupu ngāwari noa iho, ko te insulin he homoni e hangaia ana e tētahi okana o roto i tō tātou tinana e kiia nei ko te repeure. Ka āwhina i te huka i roto i te kai e kainga ana e tātou kia whakamahia hei pūngao, kia rongoatia rānei.
Mena kei a koe te mate huka momo 1 , kua mutu te hanga insulin e tō repe taiaki. Engari ki te mea kei a koe te mate huka momo 2, kei te hanga tonu tō repe taiaki i te insulin, engari kāore tō tinana e whakamahi tika ana.
I runga i tō āhua, ka tohua pea e tō tākuta he momo insulin rerekē. Ka tere te mahi a ētahi, ka puhoi te mahi a ētahi, ā, ka roa ake te noho ki roto i te toto.
I te nuinga o te wā, me werohia pea te insulin mai i te kotahi ki te whā wā i te rā. Mā tō tākuta tēnei e whakatau. He maha ngā huarahi hei mahi i tēnei:
- Pūwero: Ka taea te whakamahi i te pūwero hei tango i te horopeta tika o te insulin mai i te pounamu ka werohia.
- Pene Inirini: He tino māmā tēnei ki te whakamahi. Ko ētahi pene kua whakakīia ki te inirini, ko ētahi ia me whakauru he kātere.
He aha te papu insulin?
I ētahi wā, hei utu mō te werohanga i ngā wā maha i te rā, ka tūtohu pea tō tākuta kia whakamahia e koe he papu insulin. Mā tēnei ka tukuna mārire te insulin ki tō tinana puta noa i te rā. Me tirotiro tonu e koe tō huka toto, engari ki ētahi tāngata he āwhina tēnei ki te whakahaere i ō rātou taumata huka toto.
He tino iti tēnei papu. Ka taea te pupuri ngāwari i runga i te whitiki, i roto i te tōkena, i roto rānei i ō kākahu o roto. He mea hono ki tētahi ngongo angiangi e kiia nei ko te "catheter". Ka whakatakotoria tēnei ngongo ki raro i tō kiri mā te whakamahi i tētahi ngira.
Ka tukuna e tēnei papu te insulin i roto i ngā horopeta iti puta noa i te rā, e ai ki ō hiahia. Waihoki, ina kai koe, ka taea e koe te pēhi i te pātene i runga i te papu hei tiki i tētahi horopeta insulin tāpiri e hiahiatia ana hei tahu i ngā warowaihā i roto i taua kai.
Ngā Mita Huka Toto
He taputapu hiko iti te mita huka toto (glucometer rānei) e whakamahia ana hei tirotiro mēnā he tiketike rawa, he iti rawa rānei te taumata huka toto.
He tino māmā te whakamahi i tēnei:
1. Tuatahi, werohia tō pito o te matimati ki tētahi ngira iti e kiia nei ko te "Lancet" ka kohia he pata toto iti.
2. Whakatakotoria te pata toto ki te wāhi kua tohua ki runga i te rīpene whakamātautau (Rīpene Whakamātautau Mate Huka).
3. Kātahi ka whakaurua te rīpene ki roto i te mita, ā, i roto i ētahi hēkona ruarua ka puta tō taumata huka toto ki te mata.
He mea tino nui te tuhi i ēnei hua ki roto i tētahi pukapuka. Mā tēnei ka āwhina i tō tākuta kia mōhio kei te whai hua tō mahere maimoatanga. Mā tō tākuta koe e kī atu ki te auau o te tirotiro i tō huka toto. Ina koa mēnā kei te wiri koe, kei te manukanuka, kei te pōuri, kei te pā te uma, kei te werawera koe, kei te hiakai rawa koe, kei te hiamoe rānei, he tohu pea ēnei o te huka toto iti (hypoglycemia). Kia mahara ki te tirotiro i tō huka toto i ēnei wā.
Aroturuki Hukapapa Tonu (CGM)
He taputapu matatau anō tēnei. Ka ine aunoa i ō taumata huka toto i ia meneti torutoru, 24 hāora ia rā. Mā tēnei ka taea e koe te mōhio i mua atu mēnā he tiketike rawa, he iti rawa rānei ō taumata huka toto.
Ka tukuna ngā raraunga e tētahi pūoko iti kua whakauruhia ki raro i te kiri ki tētahi taputapu kei tō ringaringa, ki tō waea rānei. Ka taea te whakamahi i ēnei raraunga hei whai i ngā tauira me ngā au o ō taumata huka toto. Mā ēnei mōhiohio koe me tō tākuta e āwhina ki te whakawhanake i te mahere maimoatanga pai rawa atu.
Engari kia maumahara, ahakoa he CGM, me tango tonu e koe te toto mai i tō maihao me te mita huka toto noa i ētahi wā i te rā kia tika ai. Me whakawhiti hoki e koe te pūoko i raro i te kiri i ia 3-7 rā.
Ngā Rīpene Whakamātautau Ketone
Ina kore e ranea te insulin o tō tinana hei whakamahi i te huka, ka tīmata te tahu ngako hei pūngao. Ka puta mai i tēnei tukanga ngā matū e kiia nei ko ngā ketone . Ko te nui haere o ngā ketone i roto i tō mimi he tohu morearea kua kore e taea te whakahaere i tō mate huka .
Ka tūtohu pea tō tākuta i tētahi whakamātautau ketone mēnā kei a koe ngā tohu e whai ake nei:
- Mena he 240 mg/dL, neke atu rānei te taumata huka toto
- Mena kei te māuiui koe, kei te ngenge rānei i ngā wā katoa
- Mena he waha maroke tōu, ā, e hiainu tonu ana koe
- Ki te pōhēhē koe
- Mena he uaua ki a koe te manawa
Hei mahi i tēnei whakamātautau i te kāinga, kohia he mimi ki roto i tētahi kapu ma, ka tuku i te rīpene whakamātautau ki roto. Rūrūtia te mimi taikaha, ka tatari kia huri te tae o te rīpene kia rite ki ngā tohutohu. Kātahi, whakatairitea te tae o te rīpene ki te tūtohi tae kei runga i te kete. Mena he taurite, he teitei rānei ō taumata ketone, tirohia tonutia tō tākuta. Mena e tika ana, haere ki te Tari Whawhati Tata o te hōhipera (ETU) tata.
Ētahi atu mea nui me te whakarite mō ngā āhuatanga ohorere
I te wā e rongoatia ana te mate huka, he mea nui kia mau tonu ētahi atu mea. Me titiro tātou ki aua mea kei roto i tēnei ripanga.
| Me hiahia | Ngā mea hei pupuri tata |
|---|---|
| Te whakaheke toto toto | He mea hei whakapiki tere i tō huka toto, pērā i ngā papa hukahuka, ngā poraka huka, te tōfi, he pounamu wai hua. He werohanga glucagon (i runga i te tohutohu a te taote) hei hoatu mēnā ka ngaro tō mohiotanga. Puritia ēnei ki ētahi wāhi, pērā i roto i tō putea, i tō motuka, i tō pouaka tari rānei. |
| Hei tiaki i te kiri me ngā waewae | He hopi ngawari, he mea whakamakuku kiri, he mea hei horoi i te patunga (he miro parakore, he rīpene pepa), he kutikuti whao, me te whakaata hei tirotiro i ngā waewae i ia rā mō ngā patunga me ngā pupuhi. Mena he kino ngā io, me mau he tōkena whakakīkī, he mea whakakīkī. |
| Mō te hauora o te waha | He paraihe niho ngohengohe, he paraihe niho kei roto he fluoride, me te miro niho hei horoi i waenga i ngā niho. |
| Mō tētahi āhuatanga ohorere | He poroporo, he kāri rānei e kī ana he mate huka tōu (Tau Tohu Whakatūpato Hauora). He nama waea hei waea atu mā te tangata mēnā he āhuatanga ohorere. He kete ohorere kei roto ko ngā rongoā mate huka, te insulin, ngā rīpene whakamātautau, ngā pākahiko, me ētahi atu, mō te iti rawa i te 7 rā. |
He māmā noa iho te whiwhi i ēnei taputapu katoa ki Sri Lanka?
Ko ētahi o ngā taputapu matatau kua kōrerohia e tātou, hei tauira, ko ngā papu insulin me ngā taputapu CGM, kāore i te tino kitea i Sri Lanka. Ā, he tino utu nui hoki.
Ko ngā mita huka toto, ngā rīpene whakamātautau, ngā racet, me ngā momo insulin rerekē e wātea ana i ngā whare rongoā o tō tātou whenua. Heoi anō, tera pea ētahi uauatanga ki te whiwhi taputapu hangarau matatau.
Nō reira, kaua e ngakaukore ki ngā mea e whakamahia ana e ētahi atu. Ko te mea nui ko te kōrero ki tō tākuta, me te whakatau ko tēhea tikanga maimoatanga me ngā taputapu e tino tika ana mōu, i runga i tō āhua pūtea, tō momo noho, me te āhua o tō mate.
Karere Tangohia ki te Kāinga
- He haerenga te whakahaere i te mate huka, ā, he mea nui te whai i ngā taputapu me ngā taonga tika kia māmā ake ai taua haerenga.
- Tirohia ō taumata huka toto i ia wā, i ia wā, e ai ki ngā tohutohu a tō tākuta. Tuhia ngā hua.
- Kia tūpato ki ngā tohu o te huka toto iti (hypoglycemia). Me pupuri tonu i tētahi mea ka tere te piki ake o tō huka toto (ngā papa huka, ngā poraka huka) i te taha tonu mēnā ka pā mai tēnei āhuatanga.
- Kia rite tonu mō ngā āhuatanga ohorere. Me mau mai he kāri tuakiri mate huka me tētahi kete taputapu mō ngā āhuatanga ohorere.
- Kōrero mārire ki tō tākuta mō ngā kōwhiringa maimoatanga e tika ana, e utu ana hoki māu.
Mate huka, taputapu mate huka, insulin, mita huka toto, huka toto iti, hypoglycemia, whakahaere mate huka
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero