Kua mōhio pea koe ki te mamae o te tuara me te kaki e pā ana ki a koe ina hoki mai koe i te rā roa i te tari. Te ngenge rānei i muri i te mahi i ngā mahi o te whare me te oma i muri i ngā tamariki... Kāore koe i hiahia kia whiwhi koe i te mirimiri pai i tēnei wā? He tino mea te mirimiri e kawe mai ana i te whakamarie nui ki te tinana me te hinengaro. I tēnei rā kei te kōrero tātou mō te " mirimiri Huitene ", ko tētahi o ngā tikanga mirimiri rongonui me te whānui o te whakamahinga o te ao.
He aha ngā painga tūturu o te Mirimiri Huitene?
He māmā noa iho, ko te Mirimiri Huitene he tikanga mirimiri e whakamahia ana hei whakaora i ō tātou tinana me te whakapai ake i tō tātou hauora whānui. Kei roto i tēnei ko te whakahaere i ō tātou uaua me ngā hononga, te whakamamae i te pakari, te mamae, me te ahotea. Ehara i te mirimiri noa iho, engari he nui atu i tērā.
Ngā painga mō te ngakau me te rere toto
Ko tētahi o ngā painga nui o tēnei mirimiri ko te whakapai ake i te rere o te toto . Ina mahi te kaiwhakamirimiri ki ngā kiko ngohengohe o tō tātou tinana, pērā i ngā uaua, ngā uaua, me ngā hononga, ka anga atu ngā whiu e whakamahia ana e ia ki te ngākau. Ka tere ake te hoki mai o te toto mai i ngā uaua ki te ngākau. Ina rere pai te toto puta noa i te tinana, ka whiwhi ō tātou pūtau i te hāora me ngā matūkai e hiahiatia ana e rātou. Ka ngāwari hoki te tango i ngā para. Ka āwhina tēnei ki te whakamamae i te ngenge me te ngoikore, ka waiho koe kia hou.
He whakaora mō te hauora hinengaro
He mate noa te ahotea , te pouri, me te manukanuka e pāngia ana e te tini o te tangata i ēnei rā. Ka taea e te mirimiri Huitene te āwhina nui ki te whakahaere i ēnei tohu.
Ina mirimirihia tātou, ka whakaohokia ō tātou roro ki te whakaputa i ngā matū e kiia nei ko ngā "hormone harikoa" pērā i te Dopamine, te Serotonin, me te Oxytocin . Ka whakatau ēnei i ō tātou wairua, ka āwhina i a tātou kia noho harikoa, kia pai hoki.
I tētahi atu taha, ka āwhina hoki tēnei mirimiri i te whakaiti i te whakaputanga o te homoni cortisol, he tino take tēnei o te ahotea. Nō reira, ka whakaitihia ngā āhuatanga pēnei i te manukanuka me te riri tonu, ā, ka tino marino te hinengaro.
Ko te otinga tino pai mō te mamae o te tuara
Mamae tuaraHe tino whai hua tēnei mō te hunga e pāngia ana e te mamae mau tonu, pērā i te ānini me te mamae uaua. He tino āwhina tēnei mirimiri ki te wetewete i ngā pona piri, i ngā hononga rānei o ngā uaua, e kiia nei e tātou ko ngā "raruraru". Ka whakamahana te mirimiri i ngā uaua, ka wetewete i ēnei pona, ā, ka tukuna te taumahatanga kua kohia ki reira.
He torutoru atu ngā painga tāpiri
- Ka Whakakaha i te Ārai Mate: Kua kitea e ētahi rangahau ka taea e te mirimiri auau te whakapakari i te pūnaha ārai mate o te tinana. Ka taea e tēnei te āwhina ā-kore i ngā mate katoa mai i ngā mate iti pēnei i te makariri noa ki ngā mate pēnei i te huango me te mate huka.
- Te whakaohooho i ngā io: Mā te pēhi i ngā uaua me te whakahaere i aua uaua, ka whakaohoohohia ngā io i ngā wāhanga rerekē o te tinana. Ka āwhina tēnei ki te whakahaere i te mamae me te kore whakamarie.
- Te Rerenga o te Wai Lymph: Ina whakamahia e tātou ō tātou uaua, ka nekehia te wai e te pūnaha lymphatic. Engari ki te kore tātou e neke nui, ā, ki te noho tonu ki te wāhi kotahi, ka kohia pea tēnei wai, ka kohia hoki ngā paitini ki roto i te tinana. Ka āwhina te Mirimiri Huitene ki te neke i tēnei wai lymph me te tango i ngā paitini.
- Te Ngāwari Ake: Ka whakangāwari te mirimiri i ngā uaua me ngā hononga, ka nui ake te whānuitanga o tō nekehanga. Ko te tikanga ka pai ake tō totoro me te piko i tō tinana.
He aha ngā tikanga matua e whakamahia ana i roto i te Mirimiri Huitene?
Ehara te Mirimiri Huitene i te tikanga kotahi. He maha ngā tikanga rerekē e whakakotahi ana hei whakarato i tēnei oranga. Me titiro tātou ki aua tikanga matua.
| Ingoa hangarau | Hei whakarāpopototanga... | Painga matua |
|---|---|---|
| Te whakapūtanga (Rūrū ringa/Whakapaipai) | Koinei te tikanga e whakamahia ana i te tīmatanga me te mutunga o te mirimiri. He puhoi, he auau, he porowhita, he roa rānei ngā mirimiri. Ka whakamahia hei whakamahana i ngā uaua, ā, hei whakangāwari i a rātou. | He whakangāwari i ngā uaua, he whakaiti i te ahotea, he whakarite hoki i te tinana mō te mirimiri. |
| Petrissage (e pēhi ana/e pēhi ana) | He tikanga hōhonu ake tēnei. Ko te pēhi, te pokepoke, me te hiki i ngā uaua me te manawataki, he rite tonu ki te pokepoke paraoa. Ko tēnei tikanga te mea e roa rawa ana te mirimiri. | Te whakangāwari hohonu i ngā uaua, te wetekina o ngā pona me te whakanui ake i te rere o te toto. |
| Te Whakatakotoranga (patupatu/tukituki) | Ko te tikanga o tēnei ko te "tātaki". Ka tātakihia te tinana i roto i te manawataki. Kei roto i tēnei ko te patu, te papaki, me te kapu. | Ka whakaoho i te tinana, ka whakanui ake i te rere o te toto, ka whakaputa hoki i ngā endorphins e whakangā ana i te tinana. |
| Te waku (Te mirimiri/te waku) | E ai ki te ingoa, ko te mirimiri i te wāhi mamae mā te whakamahi i ngā koromatua, i ngā maihao rānei. Ka pēhia te pēhanga i roto i te nekehanga porowhita, i te nekehanga tonu rānei hei whakatikatika i ngā muka uaua. | He tino pai mō te mamae o ngā hononga me te wetewete i ngā pona hohonu. |
| Te wiri (oho) | He nekehanga manawataki tēnei o te wāhi e mirimirihia ana. Ka whakamahia e te kaiwhakaora hinengaro ōna ringaringa, ōna matimati rānei hei wiri i tō kiri me ō uaua. | Ka āwhina ki te whakamarie i ngā io me te wetewete i ngā wāhi piri, pona rānei. |
Nō reira, he pai ki ahau te mirimiri Huitene?
Ae rawa. He maimoatanga tāpiri te mirimiri mō ngā momo mate. Ko te tikanga, mēnā kei te whiwhi maimoatanga hauora koe mō tētahi mate, ka taea e ia te whakarato i tētahi atu whakamarie me taua maimoatanga.Heoi, ki te mea he mate kino tōu, he pai ake te kōrero ki tō tākuta me te rapu tohutohu i mua i te mirimiri.
Heoi, kāore ngā painga o tēnei e herea noa ki te hunga e mate ana, e mamae ana rānei. Ahakoa mō te tangata hauora tinana, he mutunga kore ngā painga o te Mirimiri Huitene. Ahakoa he mamae tō tinana, he hiahia noa rānei ki te whakangā me te whakangā, koinei te otinga tino pai. Mā te oranga tinana me te hinengaro ka whiwhi koe mai i tēnei ka tīmata koe ki te rongo i tētahi wairua hou o te harikoa mō te ao.
Karere Tangohia ki te Kāinga
- He tikanga mirimiri rongonui te Mirimiri Huitene e whakaora ana i te tinana, e whakaiti ana i te ahotea , ā, e whakapai ake ana i te oranga whānui.
- Ka whakapai ake tēnei i te rere o te toto, ka whai hua ki te ngākau, ka whakaiti hoki i ngā mamae o te tinana, inā koa te mamae o te tuara me te mamae o ngā uaua.
- Ka whakaiti i te ahotea, te pouri, me te manukanuka, ā, ka whakaputa i ngā "hormone harikoa" e kawe mai ana i te rangimarie nui o te hinengaro.
- He maha ngā tikanga e whakamahia ana i tēnei maimoatanga, pērā i te mirimiri (Effleurage), te pokepoke (Petrissage), me te patuki (Tapotement).
- Mena he mate tōu, he mea nui kia kōrero koe ki tō tākuta i mua i te mirimiri. Ahakoa he pai mō te tangata hauora, he mea tino pai mō te oranga tinana me te oranga hinengaro.
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