He mea tino whakarihariha te mamae o te tuara , kāore? Kāore e taea te mahi i tetahi mea, kāore e taea te noho tika, kāore hoki e taea te moe. Inaa, tata ki te 80 o te 100 ngā pakeke ka pāngia e tēnei mamae o te tuara i tētahi wā o ō rātou oranga. I te nuinga o te wā, ka ngana tātou ki te tango i te rongoā whakamamae, ki te okioki mō tētahi wā, ka pania he kete hukapapa hei ngana ki te whakakore. I te nuinga o te wā, ka taea e ēnei mea te āwhina ki te whakaiti i te mamae. Heoi, kāore e taea te rongoā i ngā mamae katoa o te tuara i te kāinga, ā, ka taea te wareware. I ētahi wā, he tohu pea tēnei o tētahi raruraru nui i roto i te tinana.
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He whakatoi noa iho rānei, he mea anō rānei?
Ko te mea pai rawa atu, ka memeha haere te nuinga o ngā mamae o te tuara i roto i ētahi rā, wiki rānei. Ko te nuinga o ēnei ka puta mai i ngā mea pēnei i te hiki taumaha me te tū tika, te noho roa rawa, te whāwhā rānei o te uaua. I ēnei wā, he nui te okiokinga, te rongoā whakamamae, me te whakaora tinana i ētahi wā.
Heoi, ki te mea kei roto tō mamae tuara i tēnei wāhanga, he mea whakaaro nui kia kite koe i tō tākuta me te rapu tohutohu, kaua e wareware noa, e whakaaro rānei, "Kāore he aha, ka ora ake anō."
Mena koinei te āhua, whakaritea he wā ki te toro atu ki te tākuta.
Ehara ēnei tohu i te tohu whakatūpato mō te āhuatanga ohorere, engari e tohu ana kei te pāngia pea koe e tētahi mate hauora. Nō reira, he mea nui kia mōhio koe ki ēnei.
- Mamae e roa ana i te 3 marama: Mena ka roa ake tō mamae tuara i te 3 marama, ka kiia e ngā tākuta he mamae mau tonu . Ka taea e te tākuta te āwhina ki te whakatau mena nā tētahi whara, nā tētahi atu mate hauora rānei tēnei momo mamae roa.
- Mamae e horapa ana: Kei te pāngia koe e te mamae, te ngoikore, te wera rānei e tīmata ana i tō tuara ka horapa puta noa i ō papa, iho i ō waewae, ā, i ētahi wā tae noa ki ō waewae? Ka kiia tēnei ko te 'mamae e horapa ana'. Tērā pea nā te io kua kopikopiko, pērā i te sciatica, i te kōpae herniated rānei. Ka taea e tō tākuta te tātaritanga i te take me te whakarato maimoatanga hei āwhina i te whakamamae i ō tohumate.
- He uaua ki te piko, ki te neke rānei: He uaua ki te toro atu ki tētahi mea i taka iho, ki te here i ō here hū, ki te hiki rānei i ō ringaringa? Mena ka haere tahi tēnei momo nekehanga iti me te mamae o te tuara, he tohu pea tēnei o tētahi mate hononga pirau pērā i te osteoarthritis .
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Ki te pā mai tētahi o ngā tohumate kua kōrerotia i raro nei, kaua e moumou taima ki te whakaaro he mea noa. Tirohia te tākuta i te wā e taea ai. I ētahi wā, he pai ake te haere tika ki te Tari Whawhati Tata (ETU) o te hōhipera.
Kia maumahara, ki te mea kei te mamae tō tuara me ēnei tohu, ki te kore koe e aro ki taua mea, ka kino noa iho te āhua o te mate.
Kia titiro tātou he aha ēnei tohu whakatūpato .
| Tohu Whakatūpato | He aha te tikanga o tēnei |
|---|---|
| He whara, he aituā rānei Mena ka mamae tō tuara i muri i tētahi aituā hākinakina, aituā motuka, i tētahi hinganga noa rānei. | Ahakoa kāore e kitea mai i waho, tera pea he kino nui kei roto, pērā i te whati o te tuaiwi, te hernia rānei o te kōpae. |
| Te kirika me te mamae tuara Mena he tino werawera tō tinana, kei te kirika hoki, ā, e mamae ana tō tuara i te wā kotahi. | He tohu pea tēnei nō te mate tuaiwi, e hiahia ana kia rapua he maimoatanga hauora ohorere. |
| Te ngaronga o te mana whakahaere mimi, puku rānei Ki te pāngia koe e te mamae o te tuara, ā, ka turuturu te mimi, te paru rānei, kāore i te mōhiotia. | He mate tino kino tēnei. He tohu pea tēnei o tētahi mate onge engari he tino kino e kiia nei ko te pukupuku tuaiwi , ko te mate cauda equina rānei. Koinei te wāhi e tino pēhia ai ngā pakiaka io i te taha raro o te tuaiwi. |
| He ngoikore hou, he ngoikore kino rānei, he ngoikore rānei o ngā waewae/ringa | He tohu pea tēnei nō te pēhanga o te taurakira , ka pā he kino tuturu ki te kore e rongoā tonutia. |
| Te ngaronga taumaha me te kore he take Ki te ngaro whakarere tō taumaha i te 10 pauna (tata ki te 4.5 kg) neke atu rānei, me te kore e kai i tētahi kai iti, kāore rānei he take kē atu, ā, ka mamae tō tuara i taua wā anō. | He tohu pea tēnei nō tētahi atu mate kino, pērā i te mate pukupuku. |
| Te mamae e whakaara ake ana i a koe i te pō Mena ka kino atu te mamae i te pō i tō te awatea, ā, he tino kino rawa te mamae ka ara ake koe i te moe. | Tērā pea ka puta tēnei i te pirau o te kōpae , he tohu rānei nō tētahi mate kino ake, pērā i te pukupuku. |
| He hītori o te mate pukupuku, he ngoikore rānei te pūnaha ārai mate | Mena kua pāngia koe e te mate pukupuku i mua, kei te whiwhi rānei koe i tētahi mate/maimoatanga e ngoikore ai tō pūnaha ārai mate, me whakamōhio tonu atu ki tō tākuta mēnā he mamae tō tuara. |
Whakarongo ki tō tinana.
Hei whakamutunga, kia aro ki ngā tohu e tukuna ana e tō tinana ki a koe. Kaua e whakahawea ki ngā tohu kino mā te whakaaro, "He mamae tuara noa iho." He mea tino nui mō tō hauora te mārama ki te rerekētanga i waenga i te mamae noa me te mamae e hiahia ana kia toro atu ki te tākuta.
Ki te mea he ruarua āu, kaua e whakaaro noa iho, ko te mea pai ko te toro atu ki tō tākuta whānau. Ka taea e ia te tirotiro i a koe, te tuku atu i a koe mō ētahi atu whakamātautau mēnā e tika ana, me te whakatau tika i te momo mate kei a koe.
Karere Tangohia ki te Kāinga
- Kāore te nuinga o ngā mamae tuara i te kino rawa, ā, ka memeha i roto i ētahi rā, i ētahi wiki rānei mā te okioki me ngā rongoā whakamamae mamae māmā.
- Mena ka roa ake te mamae i te 3 marama (pūmau), ka horapa ki ngā waewae, ka uaua rānei te piko, whakaritea he wā ki te toro atu ki te tākuta.
- Ko ngā whakatūpato ēnei:Ki te pāngia koe e te kirika, te korenga o te mana whakahaere o te pūkahukahu/puku, te ngoikore rānei o ō waewae, te ngaronga o te taumaha kāore i te mārama, te mamae i muri i te aituā, te mamae rānei e ara ake ai koe i te pō, me toro atu ki te tākuta tonu , me haere rānei ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera.
- Ki te whakapae koe he tohu kino kei te mamae o te tuara, kaua rawa e whakaaro noa, e wareware rānei. Me toro atu ki tō tākuta i ngā wā katoa.
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