Ina haere koe ki te tākuta, kua rongo koe i tētahi e kī ana, "Ehara i te mea he toto toto tiketike tōu, engari he mate huka anō hoki tōu, nō reira kāore e taea e koe te homai i tēnei rongoā ki ahau"? Kei te āwangawanga rānei koe kei pāngia tētahi atu e te rongoā ina tangohia e koe mō tētahi mate? Inaa, he mea tino noa te whai i ngā mate hauora neke atu i te kotahi i te wā kotahi. I roto i te rongoā, he ingoa motuhake tā mātou mō tēnei. Koinei tā mātou e kōrero ai i tēnei rā.
He aha te tikanga o te mate tāpiripiri?
Tērā pea kua rongo koe i te kupu comorbidity mai i tētahi tākuta. Ko te whakamāramatanga māmā rawa atu mō tēnei ko te mea e rua, neke atu rānei ngā mate hauora rerekē o te tangata i te wā kotahi. He roa te wā e pāngia ana ēnei, arā, ko ngā mate mau tonu . Tērā pea he hononga, kāore rānei he hononga o ēnei mate tetahi ki tetahi.
Ka whakamahia e ngā tākuta tēnei kupu hei āwhina i a koe ki te mārama me te whakamārama i te pānga o ēnei āhuatanga ki tō hauora tinana me tō hauora hinengaro, inā tahi, inā wehe. I ētahi wā ka kiia hoki tēnei ko ngā 'āhua noho tahi' ko te 'maha-mate' rānei.
Whakaarohia pēnei. He mate huka te tangata. I muri i tētahi wā, ka kitea he toto toto tiketike anō hoki tōna. Kātahi ka kīia he hononga kei waenganui i ēnei mate e rua. Ka pā pea ngā tohu o ēnei mate e rua ki tō kounga o te oranga. Nō reira, i a koe e rongoatia ana mō te mate huka , me aro tonu te tākuta ki tō toto toto.
He aha te rerekētanga i waenga i te mate tahi me te mate pāwera?
Koinei te wāhi e pōhēhē ai te tini o te tangata. Ehara te mate pāwera i te raruraru .
Ko te raruraru he pānga taha, he raruraru hauora rānei e puta mai ana i tētahi mate, maimoatanga, pokanga rānei. Hei tauira, ka puta te mate tākihi i roto i te wā mai i te mate huka kāore i te pai te whakahaere.
Heoi, he rerekē te hononga o te mate ki te mate . Ko tōna tikanga, hei tāpiri atu ki tō mate matua, he mate hauora anō kei te noho tahi me taua mate. Hei tauira, tera pea he mate rumatiki tō te tangata e mate huka ana, kāore e pā ana ki taua mate.Ki te puta te mate rumatiki, he mate tāpiri tēnei. E mārama ana koe ki te rerekētanga?
Ko wai te mea tino tūpono ka kite i tēnei āhuatanga?
He nui ake te tūponotanga ka pāngia te hunga kaumātua e ētahi o ēnei mate i te wā kotahi, nā te mea i a tātou e kaumātuatia ana, ka piki ake te tūponotanga o ngā raruraru hauora maha ki roto i ō tātou tinana.
Heoi, kāore tēnei e herea noa ki te hunga kaumātua. Ka pā anō hoki ngā mate pāwera ki te hunga rangatahi. Kua kitea e ngā rangahau he maha ngā āhuatanga e whai wāhi ana ki te whakawhanaketanga o ngā mate maha i te wā kotahi.
- Te momo mate (tinana, hinengaro rānei)
- Ira tangata
- Tau
- Tūnga pāpori ōhanga
Ko tā ēnei rangahau i whakaatu, ko te hunga he iti te tūnga ōhanga me te nui o te ahotea i roto i ō rātou oranga o ia rā, kei te tūpono rātou ki te pāngia e ētahi o ēnei mate 10-15 tau i mua atu i te hunga he pai ake te urunga atu. Waihoki, ko te nui ake o ngā mate mau tonu e pāngia ana e te tangata, ka nui ake te tūponotanga ki te pāngia e te mate hinengaro (hei tauira, te pouri ).
| Ngā Tauira o ngā Āhuatanga Pāwera Noa | |
|---|---|
| Mate ngakau | toto toto tiketike |
| Mate manawa | Mate huka |
| Mate hononga / Mate rumatiki | Ngā raruraru hauora hinengaro (hei tauira, te mate wareware, te pouri) |
| Mate roro | Ngā ngoikoretanga o te tirohanga (hei tauira, te ngaronga o te tirohanga, te ngaronga o te whakarongo) |
He aha te pānga o te mate tāpiri ki taku mahere maimoatanga?
Mēnā he maha ngā mate, ka uaua ake te maimoatanga. Nā te mea he rerekē ngā tohu me ngā pūtake o ia mate, ā, he rerekē hoki ngā mahere maimoatanga e hiahiatia ana .
Ka taea hoki e ētahi āhuatanga hauora te whakanui ake i te mōrearea o te whakawhanake i ētahi atu mate. Hei tauira, he nui ake te kitea o te mate rumatiki i roto i te hunga whai mate mau tonu pēnei i te momona , te mate ngakau, te mate huka rānei. Ina huihui mai ngā āhuatanga maha, ahakoa he hononga, he hononga rānei, ka uaua pea te whakahaere i a rātou katoa i te wā kotahi.
Te tango i ngā rongoā maha (Polypharmacy)
Ki te maha ō mate, me maha ngā rongoā e tangohia e koe. Ka kiia tēnei he polypharmacy . He nui te mōrearea i konei.
Ka taea e te rongoā mō tētahi mate te "tauhohe" me te rongoā mō tētahi atu mate. Mēnā ka tupu tēnei, ka heke pea te whai huatanga o te rongoā, ka puta rānei he pānga taha hou.
Ina hoki, he nui ake te tūponotanga o te tangata whai mate tāpiri ki te whakawhanake i ētahi atu raruraru hauora kāore e pā ana ki te mate tuatahi. Ka piki ake te tūponotanga o ngā haerenga ki ngā tari whawhati tata (ETU) , ngā urupare kino ki ngā rongoā, ngā whakaurunga hōhipera ka taea te ārai, ā, i ētahi wā, tae noa ki te mate.
Ngā tohutohu nui mō te whakahaere i ngā mate honohono
Ahakoa he uaua te noho tahi me ēnei momo mate, ka taea te whakahaere pai mēnā ka mahi koe me tētahi mahere.
1. Kōrerotia ki tō tākuta ō āhuatanga hauora katoa: Ahakoa kei te toro atu koe ki tētahi tohunga mō tētahi āhuatanga, kōrerotia ki a ia ō āhuatanga hauora katoa me ngā rongoā e tangohia ana e koe . Mā tēnei ka taea e ia te whakaaro ki tō hauora whānui me te whakawhanake i te mahere maimoatanga tino tika māu.
2. Me whai tākuta tiaki tuatahi: Me whai tākuta tiaki tuatahi, pērā i tō tākuta whānau, i tō Tākuta Whānui rānei. Ka taea e ia te mārama ki ō āhuatanga hauora katoa, te tuku i a koe ki ngā tohunga e tika ana, me te whakarite i tō maimoatanga me rātou.
3. Whakaritea ngā mea matua: Tērā pea kāore e taea e koe te kōrero i ō āwangawanga katoa i roto i ngā meneti 15-20 e wātea ana ki tō tākuta. Nō reira, i mua i tō haerenga, whakaarohia, "He aha te take e tino whakararuraru ana i ahau i tēnei rā, te mea e tino pā ana ki tōku oranga o ia rā?" Whakaritea tēnā mea matua, ka kōrerohia.
4. Kawea he rārangi rongoā māu: He mea tino nui tēnei. Tuhia te ingoa o ia rongoā ka tangohia e koe, te horopeta, me te maha o ngā wā ka tangohia e koe i te rā. Tāpirihia ngā huaora, ngā rongoā whakamamae mamae rānei (hei tauira, Panadol) ka hokona e koe i te whare rongoā. Kawea tēnei pukapuka māu ki ia wā tirotiro tākuta.
5. Tiakina tō āhua noho: Ka taea e te noho me ngā mate pūmau maha te hoha tinana me te hinengaro. Mā te kai hauora e nui ana i ngā hua me ngā huawhenua, te whakakori tinana o ia rā, me te moe pai ka āwhina i te whakanui ake i ō taumata pūngao me te whakaiti i ngā pānga taha. Kōrero ki tō tākuta mō tēnei.
Karere Tangohia ki te Kāinga
- Ko te mate pāwera ko te noho mai o ngā mate pūmau maha i te wā kotahi. Ehara tēnei i te 'whakararuraru' o tētahi mate.
- Mena he maha ō mate, ka uaua pea te whakamahere maimoatanga, ā, me tango pea i ngā rongoā maha (polypharmacy).
- I a koe e toro atu ana ki tētahi tākuta, me homai he whakamārama katoa mō ō mate hauora katoa me ngā rongoā katoa (tae atu ki ngā huaora) e tangohia ana e koe.
- He mea tino nui kia whai tākuta tiaki tuatahi (GP/Tākuta Whānau) e mōhio ana ki ō āhuatanga hauora katoa.
- Puritia tonutia he rārangi o ngā rongoā katoa e tangohia ana e koe, ā, me kawe mai ki ngā wā whakarite a tō tākuta. He mea tino nui tēnei mō tō haumaru.
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