Kei te waranga koe ki tō waea pūkoro anō hoki? Me kōrero tātou mō te 'Whakakorenga Mamati'!

Ka tīmata, ka mutu rānei tō rā i a koe e titiro ana ki te mata o tō waea pūkoro? Ka pau ngā hāora ki te tirotiro i ngā pāpāho pāpori pēnei i a Pukamata, TikTok, Instagram, me YouTube, kāore e taea te whakaaro me pēhea te haere o te wā? Ehara i te mea māu anake tēnei, engari mā te tini o tātou. E whakaatu ana ngā rangahau e 61% o te tangata e whakaae ana kei te waranga rātou ki te ipurangi me ā rātou mata matihiko.

He pānga nui tō noho ipurangi i ngā wā katoa ki tō oranga me tō hauora hinengaro. Nō reira, he mea tino whai hua te okiokinga mai i tēnei ao matihiko. Koinei te mea e kiia nei e tātou ko te 'Whakakorenga Paitini Mamati'.

He aha te tikanga o tēnei whakamomori mamati?

He tino māmā te whakakorenga mamati. Ko tōna tikanga ka whakaitihia e koe te nui o te wā e pau ana ki te whakamahi i ngā taputapu mamati pēnei i tō waea atamai, rorohiko, papa rānei. Tērā pea ka taea e koe te noho tawhiti atu i a rātou mō ētahi haora i te rā. Ka taea rānei e koe te whakatau kia noho tawhiti rawa atu i te ao mamati mō te rā kotahi, e rua, mō te wiki rānei.

He rite ki te tango paitini i ō tātou tinana. Engari mō ō tātou hinengaro me ō tātou oranga tūturu. Ko te whāinga he whakaiti i te ahotea me te manukanuka e pā mai ana i te noho ipurangi i ngā wā katoa, me te hono anō ki te hunga e karapoti ana i a tātou, ki tā tātou mahi, me tātou anō.

He aha rawa te take e hiahiatia ai tēnei momo whakamomori mamati?

I kitea i roto i tētahi rangahau e 25% o ngā kaiwhakamahi waea atamai i waenga i te 18 me te 44 tau te pakeke kāore e mahara ki te wā whakamutunga i kore ai ā rātou waea. Whakaarohia te kino o tēnā. Kua tino piri tātou ki ēnei taputapu.

He tino kino ngā hua o te noho ipurangi pēnei mō tātou.

He aha ngā painga o te whakamomori mamati?

He maha ngā painga ki tō oranga i te okiokinga mai i ēnei taputapu matihiko.

• Ka marino ake tō hinengaro: Ko ngā whakamōhiotanga, ngā karere, me ngā whāngai purongo tonu ka nui te pēhanga ki tō hinengaro. Ina mawehe atu koe i ēnei, ka marino tō hinengaro, ā, ka heke te pēhanga. Ka whai wāhi koe ki te noho i te wā o nāianei me te aro ki tō taiao.
• Ka taea e koe te arotahi ake ki tāu mahi: Whakaarohia te nui o te wā e moumou ana koe ki te tirotiro i ngā pāpāho pāpori. Ka taea te whakamahi i taua wā mō tāu mahi, mō te ako, mō tētahi atu mea rānei e pai ana ki a koe. Mā te waiho i tō waea pūkoro ki tawhiti ka wātea koe ki te arotahi ki tāu e mahi ana.
• Ka pai ake tō whakaaro mōu ake: I runga i ngā pāpāho pāpori, ko ngā mea pai anake o te oranga o ētahi atu tāngata ka kitea e tātou. Mā te kite i aua mea, ka whakataurite pinepine tātou i a tātou ki ētahi atu. Ka tino kino tēnei ki tō tātou whakaaro ki a tātou anō. Ina mawehe atu koe i tō waea, ka taea e koe te whakakore i ēnei whakataurite koretake, ā, ka pai ake tō whakaaro mōu ake.
• Ka pai ake te hauora tinana: Mā te titiro roa ki tō waea pūkoro ka pāngia te kanohi e te ngenge, te maroke o ngā kanohi, me te pōuri o te tirohanga. Waihoki, nā te mea ka piko ō tātou kaki ki te titiro ki ā tātou waea pūkoro, ka pāngia pea tātou e ngā raruraru kaki me te tuara i te roanga o te wā.Ka taea e te tango paitini te whakaora i ēnei mamae tinana.
• Moe pai i te pō: Ina kite te tinana me moe, ka tukuna e te roro he matū e kiia nei ko te melatonin . Koinei te mea e hiamoe ai tātou. Engari ina pāngia tātou e te mārama kikorangi mai i ā tātou waea pūkoro tae noa ki te wā e tata ana ki te wā moe, ka whakaroahia tēnei tukunga melatonin. Ka taea e te whakakorenga matū matihiko te āwhina i te whakahoki mai i te huringa moe o tō tinana.

Āe, me pēhea te tīmata i tēnei whakangāwari mamati?

Ki te mea kei te whakaaro koe kei te pāngia tō hauora hinengaro me tō hauora tinana e te whakamahinga o ēnei taputapu, kei te whakararuraru rānei i a koe i ō kawenga, koinei te wā tino pai ki te tango i te whakaora mamati. Kāore koe e hiahia ki te whakarērea katoa i te wā kotahi. Tīmatahia ma te iti, ā, kia uru ki roto i tō āhua noho.

Anei ētahi huarahi māmā hei tīmatanga māu.

### Kia tūpato ki ō kare ā-roto

Whakaarohia ō kare ā-roto ina tangohia e koe tō waea. Nā te mea kei te hoha koe? Nā te mea kei te hiahia koe ki tētahi mahi? Nā te mea kei te mataku koe kei ngaro koe (FOMO)? He pai, he kino rānei te āhua o tō titiro ki tō waea? Ina mārama koe ki ō kare ā-roto i tēnei ara, ka māmā ake te whakahaere i tō whakamahinga.

### Hangaia he wā okiokinga mai i tō waea pūkoro

Ki te kite koe kei te tirotiro tonu koe i tō waea, he mea rānei e pāngia ai koe e te waranga, whakaritea he wā hei tirotiro i tō waea. Hei tauira, whakatau kia tirohia tō waea kotahi i roto i te 30 meneti.

### Whakamahia ngā taupānga e ine ana i tō whakamahinga

Kei te hiahia koe ki te mōhio e hia te wā e pau ana i a koe i runga i tō waea i ia rā? Tērā pea he āhuatanga kei roto i tō waea e kiia nei ko te Oranga Mamati, ko te Wā Mata rānei. Tērā rānei ētahi taupānga kua hangaia mō tēnei kaupapa. Mā ēnei taupānga koe e whakaatu ki ngā mea e pau ana tō wā ki te nuinga. Ka taea hoki e ētahi taupānga te aukati i a koe kei uru atu ki ngā pae pāpāho pāpori.

### Kaua e pā ki tō waea pūkoro i mua i te haerenga ki te moe i te pō.

I te mea he pānga tika tō te whakamahi waea ki tō moe, kati te whakamahi i tō waea i te iti rawa i te haora i mua i te moe . Whakatakotoria he wā e kore ai koe e whakamahi i tō waea i muri i te 9 i te pō. Mā tēnei ka āwhina i a koe ki te whakawhanake i ngā tikanga moe pai.

### Kaua e whakawetohia ngā whakamōhiotanga.

Ki te kite koe kei te whakautu tonu koe ki ia "ting" me ia whakatūpato mai i tō waea, ko te mea pai ko te haere ki ngā tautuhinga o tō waea ka whakaweto i ngā whakatūpato mai i ngā taupānga kāore e hiahiatia.Ka taea e tēnei te whakaiti i te whakamatautauranga ki te tango tonu i tō waea.

Ki te kite koe kei te uaua tonu te whakahaere i tō waranga, ā, kei te pā ki tō oranga o ia rā, tēnā kōrero ki tō tākuta, ki tētahi kaitohutohu hauora hinengaro rānei. Ka taea e rātou te āwhina i a koe ki te kimi i ngā otinga tika māu.