⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Hei whakarāpopototanga, ko wai tēnei tākuta whānau?
Ko te tākuta whānau, e mōhiotia whānuitia ana rānei, ko te Tākuta Whānui (GP) he tākuta e rongoā ana i te katoa o tō whānau o ngā reanga katoa. Whakaarohia, ka taea e tēnei tākuta te tirotiro i te hauora o te katoa mai i tō pēpi hou, ki a koe, tō hoa rangatira, tō whaea, tō pāpā, tō kuia, me tō whaea kēkē. He maha ngā wā ka kitea ēnei tākuta i roto i ngā mahi tūmataiti, i ngā pokapū hauora, i ētahi wā i ngā hōhipera. He rite rātou ki te rārangi tuatahi o te parepare i roto i tā tātou pūnaha hauora. Mēnā ka pāngia koe e te mate, ko te tākuta whānau te tangata tino pono hei haere atu ki te rapu tohutohu.I mua i te whakatau me toro atu koe ki tētahi tohunga, he mea whakaaro nui kia toro atu koe ki tō tākuta whānau i te tuatahi. Māna koe e āwhina ki te tuku i ngā tohutohu tika e hiahiatia ana e koe.
He aha ngā ratonga e whiwhi ana koe mai i tētahi tākuta whānau?
Kāore te tākuta whānau e herea ana ki te mate kotahi. He whānuitia ana ratonga e tukuna ana e ia. Ko te tikanga, kāore mātou e hiahia ki te haere ki ngā tohunga mō ngā mea katoa.| Ratonga i whiwhi | He whakamārama māmā |
|---|---|
| Te maimoatanga mō ngā mate noa | Te rongoā i ngā mate noa pēnei i te kirika, te makariri, te mare, te mamae o te puku, te mate taringa, me ngā raruraru kiri iti. |
| Te whakahaere i ngā mate pūmau | Te whakarato rongoā me te aroturukitanga auau mō te whakahaere roa i ngā mate pēnei i te mate huka, te toto toto tiketike, te cholesterol, te mate rumatiki, me te mate huango. |
| Ngā whare hauora mō ngā pēpi me ngā tamariki | Te hoatu i ngā werohanga e tika ana ki te pēpi, te tirotiro i te taumaha me te teitei hei aroturuki i tōna tipu, me te whakarato i te rongoā taketake mō ngā mate o te tamarikitanga. |
| Te tiaki ārai me ngā tirotiro | Te whakarato tohutohu hei ārai i ngā mate i mua i te whanaketanga, te whakahaere i ngā tirotiro hauora ā-tau, me te whakahaere i ngā whakamātautau tirotiro mō ngā mate pēnei i te mate pukupuku. |
| Te tuku ki ngā tohunga | Mena e hiahia ana tō mate ki te mātauranga motuhake (hei tauira, te mate manawa, te mate tākihi), ka tukuna koe ki te tohunga tika. |
| Ngā aituā me ngā whara iti | Me āwhina tuatahi mō ngā motu iti, ngā karawarawa, ngā whāwhā, me ētahi atu. Mēnā he āhuatanga ohorere, he mea nui kia haere tonu ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera . |
✨ Hearing health
Verified Partner
Medical grade state-of-the-art hearing aids
Advanced hearing aids designed for clear hearing and noise control in the ear.
Check Availability →He aha ngā mea ka tupu ina haere koe ki te kite i tētahi tākuta whānau?
Ina haere koe ki te kite i tētahi tākuta whānau, he hui tino hoahoa te nuinga. Ka pātai tuatahi te tākuta ki a koe he aha koe i konei ai, me ō tohumate. Kātahi, i runga i ō hiahia, ka mahi pea rātou i ēnei e whai ake nei:- Te tirotiro i ngā āhuatanga taketake o te tinana: Te tirotiro i tō toto totoka , tō tere o te manawa , me te kirika.
- Whakamātautau tinana : Whakarongo ki te uma me ngā pukahukahu mā te whakamahi i te stethoscope , tirotiro i te puku, te korokoro , me ngā taringa.
- Ngā whakamātautau toto me te mimi: Mena e tika ana, me tuku whakamātautau hei tirotiro mō te cholesterol, ngā taumata huka (mate huka), me ētahi atu mate pāwera rānei.
- Ngā whakamātautau hauora wahine : pērā i te Pap smearTe tuku i ngā whakamātautau mō te kitenga wawe i te mate pukupuku o te kaki.
- Ngā Tirotiro Hauora Tāne: Te Matapaki i ngā take e pā ana ki te prostate.
- Werohanga: Te whakarato i ngā werohanga e tika ana pērā i te Tetanus.
- Te Tohutohu: Te kōrero mō tō āhua noho, ō tikanga kai, me tō hauora hinengaro, me te whakarato i ngā tohutohu e tika ana.
Kia pēhea te nui o te whakapau kaha e hiahiatia ana hei taote whānau?
He mea tika hoki kia mōhio ki tēnei. Ehara i te mea ngāwari te noho hei tākuta whānau. He nui te mātauranga me te whakangungu e hiahiatia ana. 1. Tohu Hauora: Tuatahi, me ako koe mō te 5 tau i te kura hauora, ā, me whiwhi tohu MBBS. 2. Tauira Mahi: Whai muri i tēnā, me whakaoti e koe he tau o te tauira mahi i ngā hōhipera. 3. Whakangungu Paerua: Whai muri i tēnā, me whai koe i te whakangungu paerua motuhake, ā, me puta i ngā whakamātautau Rongoā Whānau. I roto i tēnei whakangungu, ka whiwhi rātou i te wheako i roto i ngā mara maha pērā i te Pediatrics, te Obstetrics, te Pokanga Whānui, me te Rongoā Ohotata. Nā tēnei haerenga roa ka taea e rātou te rongoā i a koe me te māramatanga whānui ki ngā mate rerekē.Karere Tangohia ki te Kāinga
- He rauemi nui te tākuta whānau (GP) hei tiaki i te hauora o te katoa o tō whānau i te wāhi kotahi.
- Ka taea e rātou te rongoā i te whānuitanga o ngā mate, mai i ngā mate iti noa ki ngā mate mau tonu pērā i te mate huka me te toto toto tiketike.
- Ko tō tākuta whānau te kaiārahi pai rawa atu mō te whakatau mēnā me toro atu koe ki tētahi tohunga.
- Mā te whakarite kia haere tahi kōrua ko tō whānau ki te tākuta kotahi i ia wā, ka pai ake tōna māramatanga ki tō hītori hauora, ā, mā tēnei ka māmā ake te whakarato i te maimoatanga tika ake.
- Kaua e huna tetahi mea mō ō raruraru hauora, engari me kōrero noa ki tō tākuta. He mea nui tēnei mō tō ake oranga.
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