Kua pāngia koe e te kirika nui i te wā e mamae ai tō tinana, ā, he uaua ki te ara ake i te moenga, ā, kāore e taea e koe te ara ake i te moenga ? He mamae nui tō mahunga me tō uma ina maremare koe? He tokomaha kua pāngia e tēnei wheako i ēnei rā. Ahakoa e kīia ana e tātou he " rewharewha huaketo ," tera pea he mate hauora e kiia nei ko te rewharewha, te rewharewha rānei. Nō reira, i tēnei rā, me kōrero tātou mō te rewharewha, me pēhea te karo, me ngā mea tino nui me mōhio koe mōna.
Know your body mass index (BMI) and weight classification
He aha rawa te rewharewha?
He whakarāpopototanga noa iho, he mate manawa tino hopuhopu te rewharewha, nā ngā huaketo e kiia nei ko te rewharewha A, B rānei. I te nuinga o te wā ka puta i ngā marama makariri, arā, te mutunga o te tau me te tīmatanga o te tau i tō tātou whenua. Ka uru tēnei huaketo ki roto i tō tātou tinana, ka whakaeke i te ara manawa o runga, pērā i te korokoro , te ihu, me ētahi wā ko ngā pukahukahu, ā, ka uaua ai tātou.
He aha te rerekētanga i waenga i te makariri noa me te rewharewha?
He mea tēnei e pōhēhē ana te tini tāngata. Ahakoa he mate manawa te makariri noa me te rewharewha i puta mai i ngā huaketo, he mate kino rawa atu te rewharewha. Ahakoa ka pāngia koe e te makariri, ka tino ngoikore te rewharewha, ā, kāore e taea e koe te ara ake i te moenga.
Kia mārama ai tātou ki tēnei rerekētanga, me titiro tātou ki tēnei ripanga.
| Tohu | Makariri noa | Rewharewha/Rewharewha |
|---|---|---|
| Te tīmatanga o ngā tohu | Āta haere, i roto i te rā kotahi, i ngā rā e rua rānei. | I roto noa i ētahi haora, kātahi anō ka puta . |
| Kirika | He kirika ngawari, ahakoa he onge. | E 3-4 ngā rā e roa ai te kirika nui (100°F - 104°F). |
| Mamae tinana | Ātaahua. | He tino uaua , mamae rawa hoki ōku wheua. |
| Ngenge/ngoikore | Ātaahua. | He tino taumaha , ka roa pea mō te 2-3 wiki. |
| Hupa/pūpū ihu | He maha tonu ngā wā. | I ētahi wā kei reira. |
| Ānini | Kāore i te tino kitea. | He maha ngā wā ka puta he mamae nui o te upoko. |
Kia maumahara, nā te mea he huaketo ēnei e rua, kāore e āwhina te tango i ngā paturopi . Ko ngā mate kitakita anake ka rongoatia e ngā paturopi.
Ki te kaha rawa te rewharewha , ka pā mai pea he mate morearea pērā i te niumōnia. Nō reira, he mea nui kia mōhio koe ki ēnei tohu.
He rite tonu tēnei ki te "rewharewha puku"?
Kāo. He wāhi anō tēnei e pōhēhē ai te tini o te tangata. Ko ētahi e kī ana ko te mamae o te puku, te ruaki, me te korere he "rewharewha puku." Engari he ingoa hē tēnā. I roto i ngā kupu hauora, ka kīia taua mate he gastroenteritis. Ko te tikanga o tēnā ko te mumura o te puku me ngā whekau. He rerekē rawa ngā huaketo e hua ake ai i te huaketo rewharewha, e pā ana ki te pūnaha manawa.
Me pēhea te horapa o te rewharewha?
He tino māmā te horapa o te huaketo rewharewha mai i te tangata ki te tangata.
- Mā ngā pata manawa: Kei roto te huaketo i ngā pata ririki e puta mai ana i te ihu me te waha o te tangata pangia ina maremare, ina tihe, ina kata, ina kōrero rānei. Mēnā ka manawahia e tātou taua hau, ka pangia hoki tātou.
- Mā te whakapā tika: Tērā pea ka pāngia tātou e te mate mēnā ka whakamahia e tātou ngā mea pēnei i ngā kapu, ngā pereti, me ngā pūnu kua whakamahia e te tangata pangia.
- Mā te pā atu ki ngā mea paru: Ka taea e te huaketo te uru ki te tinana mēnā ka pā atu tātou ki tētahi mea pēnei i te kakau tatau, te tēpu, te waea rānei kua poke i te huaketo, kātahi ka pā atu ki ō tātou kanohi, ihu, waha rānei ki taua ringa paru.
Koia te take he pai rawa te horoi i ō ringaringa ki te hopi me te wai hei tiaki i a koe mai i ngā mate pēnei i te rewharewha. I te nuinga o te wā ka puta ngā tohu i roto i te kotahi ki te whā rā i muri i te urunga o te huaketo ki te tinana.
Ko wai te hunga tino mōrearea i te rewharewha?
Ahakoa ka pāngia te tangata katoa e te rewharewha, he nui ake te mōrearea o ētahi tāngata ki te whakawhanake i ngā raruraru nui.
- Ngā pēpi me ngā tamariki kei raro iho i te 5 tau te pakeke
- Ngā tāngata neke atu i te 65 tau te pakeke (ō tātou whaea, ō tātou pāpā, ō tātou koroua)
- Ngā whaea hapū
- Ngā tāngata whai mate pūmau pēnei i te mate huka, te mate ngakau, te mate pūkahukahu (pēnei i te mate huango), me te HIV
He mea nui kia rapu tohutohu hauora tonu ēnei tāngata mēnā ka puta ngā tohu o te rewharewha.
He momo anō kei roto i tēnei huaketo rewharewha?
Āe. Whakaarohia tēnei huaketo rewharewha he tangata huna. E toru ngā momo matua o te rewharewha: te rewharewha A, B, me te C. O ēnei, ko te rewharewha A te momo e huri haere tonu ana, e hanga ana i ngā momo hou o te huaketo. Koia te take ahakoa ka pāngia tātou e te rewharewha kotahi, kāore ō tātou tinana e whai ārai mate ki te momo hou o te huaketo ka puta mai i te tau e tū mai nei. Ko te tikanga ka pāngia anō tātou e te rewharewha.
Ka taea hoki e te rewharewha momo B te whakaputa i ngā mate urutā, engari kāore i te tino kino pērā i te momo A. Ko te momo C kāore e tino kino ngā tohu.
He whakatūpato motuhake mō te hoatu i te aspirin ki ngā tamariki
Kaua rawa e hoatu te aspirin ki ngā tamariki me ngā taiohi kei raro iho i te 18 tau te pakeke, inā koa i te wā e pāngia ana koe e te mate huaketo pēnei i te rewharewha.Ki te hoatu pēnei, ahakoa he tino onge, ka puta he raruraru nui e kiia nei ko te mate Reye, ka kino pea te ate me te roro, ā, ka mate pea. Nō reira, ina pāngia te tamaiti e te kirika, kaua e hoatu he rongoā me te kore e tono ki te tākuta.
Mena kei te hiahia koe ki ētahi atu kōrero mō tēnei āhuatanga, ka taea e koe te waea atu ki te National Poison Information Centre i te Hōhipera ā-Motu o Colombo. Heoi, kia mahara, he mea nui kia kōrero koe ki tō tākuta i mua i te whakatau i tētahi mea hauora.
Karere Tangohia ki te Kāinga
- He mate kino rawa atu te rewharewha i te makariri noa, ā, ka pā mai pea ngā raruraru.
- Ko ngā tohu matua o te rewharewha ko te putanga ohorere mai o te kirika nui, te mamae o te tinana, me te ngenge nui.
- He mate huaketo te rewharewha. Nō reira, kāore e taea te whakaora mā te whakamahi i ngā paturopi. Kaua e tango rongoā me te kore he tohutohu a te taote.
- Ko te horoi pai i ō ringaringa ki te hopi me te wai i ngā wā katoa te huarahi pai hei tiaki i a koe mai i ngā mate pēnei i te rewharewha.
- Kaua e hoatu he aspirin ki ngā tamariki kei raro iho i te 18 tau te pakeke me te kore he tohutohu hauora ina pāngia rātou e te kirika.
- Mena kei roto koe, tetahi rānei o tō whānau i tētahi rōpū mōrearea (ngā tamariki nohinohi, ngā kaumātua, ngā whaea hāpu, ngā tūroro e mate pūmau ana), me toro atu ki tō tākuta tonu mēnā ka puta ngā tohumate rewharewha.
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