Kua pāngia koe e tēnei āhuatanga? I muri i te kai i ētahi kai, pērā i te tiihi, te waina, te tōmato , te tiakarete rānei, ka pāngia pea koe e te mamae o te upoko, te mākū o te tinana, te whēwhe rānei i tō tinana. I te nuinga o te wā, ka whakaaro tātou he mate pāwera tēnei. Engari kāore i te mea me mate pāwera tonu. Tērā pea nā te mate e kiia nei ko te ' Histamine Intolerance' tēnei, e puta mai ana i te korenga o tētahi whākōkī i roto i tō tinana. I tēnei rā, ka kōrero tātou mō te whākōkī e whai wāhi ana ki tēnei e kiia nei ko te Diamine Oxidase (DAO).
He aha te Diamine Oxidase (DAO)?
Ki te whakarapopoto, ko te diamine oxidase, DAO rānei, he whākōkī tino nui e hangaia ana i roto i ō tātou tinana, inā koa i roto i ngā whekau, e āwhina ana i a tātou ki te nakunaku i te kai. Ko te whākōkī he pūmua e tere ake ai ngā tukanga matū i roto i ō tātou tinana.
Nā, ko te mahi matua o tēnei whākōkī DAO he wawahi i te matū e kiia nei ko te histamine i roto i ngā kai e kainga ana e tātou, me te āwhina ki te tango atu i te tinana me te kore e mimiti.
Whakaarohia, he aha ka tupu mēnā kāore e nui te whākōkī DAO e whakaputaina ana e tō tinana? Kātahi ka kore e taea te wawahi i te nui o te histamine i roto i ngā kai e kainga ana e koe, ā, ka kohia ki roto i te tinana. Ka kiia tēnei āhuatanga ko te korenga o te DAO (Diamine Oxidase Deficiency) . Ko te mamae e puta mai ana i te kohi o te histamine ki roto i te tinana i tēnei ara ka kiia ko te kore e manawanui ki te histamine , e ai ki ētahi , ko te histaminosis kai .
Ko te mea nui, kaua e whakapoauau i tēnei ki te mate pāwera kai noa. I roto i te mate pāwera, ka urupare tika tā tātou pūnaha ārai mate . Engari i roto i te kore manawanui ki te histamine, ka nui haere te histamine nā te korenga o ngā whākōkī ka taea te wawahi.
He aha ngā kai he nui te histamine?
Kei roto i te nuinga o ngā kai ngā histamine. He nui rawa atu ēnei i roto i ngā kai kua whakapūkaratia me ngā kai kua tiakina. Ka taea e koe te kite i tēnei mai i te ripanga i raro nei.
| Momo kai | Ngā tauira |
|---|---|
| Ngā kai me ngā inu kua whakapūkaratia | Waina, pia, tīhi kua pakeketia, miraka kawa, ranu soya |
| Mīti/ika kua tiakina | Sōsisi, salami, ika auahi |
| Ngā huawhenua me ngā hua | Tōmato, pīnihi, aubergine, āwōkātō, rōpere, paināporo |
| Ētahi atu | Tiakarete, koko, nati, miraka, hua manu, kaimoana |
Ina tirohia tēnei rārangi, tera pea ka whakaaro koe he kino katoa ēnei. Kāore tēnā i te pono. Ehara i te katoa ka raru ki ēnei kai katoa. Ahakoa mō te tangata e kore e aro ki te histamine, kotahi, ētahi rānei o ēnei kai ka pāngia e te mamae.
He aha ngā tohu o te kore manawanui ki te histamine?
Ina piki ake te taumata o te histamine i roto i te tinana, ka puta he maha ngā tohu. He rite ki te maha o ngā raruraru iti i te wā kotahi.
| Pūnaha tinana | Ngā tohu pea |
|---|---|
| Te upoko me te pūnaha io | Ngā migraines, ngā ānini nui, te whanoke |
| Pūnaha nakunaku | Pupuhi, mamae puku, whakapairuaki, ruaki, kōroke, hau |
| Kiri | Ngā whewhe/Urticaria, te whero o te kiri, te whakararuraru i ngā mate kiri (hei tauira, te psoriasis) |
| Pūnaha manawa | Te ihu pupuhi, te ihu pupuhi, ngā tohu o te mate huango |
| Ētahi atu | Te tere o te manawa, te mamae o ngā uaua, te ngenge nui |
He whakaora anō kei te puta mai i ngā tāpiringa DAO?
Kei te mākete ētahi tāpiringa kei roto te whākōkī DAO. Mā te tango i ēnei tāpiringa ka whakakī anō i ngā taumata whākōkī DAO kua pau i te tinana. Nō reira, mā te tango i tēnei tāpiringa i mua i te kai i tētahi kai whai histamine ka āwhina i te wawahi i te histamine i roto i taua kai.
E whakaatu ana ngā rangahau ka kitea e ētahi tāngata he whakaoranga mai i ēnei.
- Ngā maikuku me ngā ānini : I roto i tētahi rangahau, i te wā i hoatu ai he tāpiringa DAO ki te hunga pāngia e te maikuku mō te marama kotahi, ka whakaitihia te roa o ō rātou ānini mā te toharite o te 90 meneti.
- Te mamae o te puku: I roto i tētahi atu rangahau iti, i kitea he whakahekenga nui o te mamae o te puku (pēnei i te pupuhi me te māuiui o te puku) i ngā tūroro e kore e aro ki te histamine i hoatu ki a rātou he tāpiringa DAO mō ngā wiki e 4.
- Ngā mate kiri: I kitea i roto i tētahi rangahau, mā te hoatu i ngā tāpiringa DAO ki te hunga he mate whewhe mau tonu (he iti nei ngā taumata o te DAO i roto i ō rātou tinana ka taea te whakaiti i te hiahia mō ngā rongoā antihistamine mō ngā mate pāwera.
Engari he iti tonu ēnei rangahau, nō reira me nui ake ngā rangahau hei whakatau tika mēnā he pai ēnei mō te katoa, kia pēhea te roa me tango, me te haumaru hoki.
He mōrearea kei te tango i ēnei tāpiringa DAO?
He rite tonu ki ngā painga o tētahi mea, he mea anō hoki hei tūpato māu.
1. Te korenga o tētahi tātaritanga tuturu: Ko te raruraru nui ko te korenga o tētahi whakamātautau hauora e taea ai te whakaū me te tino pono 100% mēnā kei a koe te Histamine Intolerance. He maha ngā wā ka whakaarohia tēnei i runga i ngā tohu. Nō reira, ki te kore koe e pāngia e tēnei mate, kāore te tango i ēnei tāpiringa e āwhina.
2. Kāore he Paerewa: Ehara ēnei i te rongoā, engari he tāpiringa kai. Nō reira, kāore he ture nui, he anga ture rānei mō tā rātou hanga. Ko te tikanga tēnei, ka rerekē pea te nui o te DAO, ngā horopeta kua tūtohutia, me te kounga o ia waitohu.
3. Kei roto ngā kai kararehe: He mea tino nui tēnei. Ko ētahi tāpiringa DAO he mea hanga mai i te tangohanga whatukuhu kararehe, inā koa te whatukuhu poaka. Nō reira, ki te mea he tangata koe e karo ana i ngā hua kararehe nā runga i ngā whakapono whakapono, i ētahi atu take whaiaro rānei, me tino āwangawanga koe mō tēnei.
He huarahi kē atu anō hei whakahaere i tēnei mate me te kore he tāpiringa?
Ina hoki, ko te taahiraa tuatahi pai ake, he mea nui ake hoki i te tango i ngā tāpiringa ko te whai i te kai iti-histamine .
Ka whakaitihia te nui o te histamine e tāpirihia ana ki te tinana mai i waho. Mā tēnei ka taea e te nui o te DAO i roto i te tinana te whakahaere i te nui o te histamine e tāpirihia ana.
- Me pēhea te mahi? Mai i te rārangi o ngā kai he nui te histamine i kōrerotia i runga ake nei, ka taea e koe te āta tautuhi i ngā kai e tino whakararuraru ana i a koe, ā, ka ngana ki te tango atu i aua kai i roto i tō kai mō tētahi wā. Mā te pupuri i tētahi pukapuka kai ka tino āwhina i tēnei. Arā, ko te tuhi i tāu e kai ana i ia rā me ngā tohu e pā ana ki a koe.
- Tohutohu hauora: Engari kaua e tīmata i tētahi kai pēnei i a koe anō, he pai ake, he haumaru hoki te kōrero ki tō tākuta, ā, ki te tika, me rapu tohutohu mai i tētahi tohunga kai. Nā te mea he nui ngā kai whai kiko o ēnei kai, ehara i te mea pai kia tangohia noa atu i roto i tō kai.
Karere Tangohia ki te Kāinga
- He whākōkī nui te DAO e wawahi ana i te histamine i roto i ngā kai e kainga ana e tātou.
- Ki te kore e nui te DAO i roto i te tinana, ka taea e te histamine te kohikohi ka puta he tohumate pāwera pērā i te ānini, te mamae o te puku, me ngā raruraru kiri. Ka kiia tēnei he Histamine Intolerance.
- Ahakoa he āwhina pea ngā tāpiringa DAO i ētahi tāngata, kāore anō kia whakatauhia he whakatau tuturu mō tōna haumaru me tōna whai huatanga, ā, me tūpato koe ki ngā mea kei roto.
- Ko te huarahi pai ki te whakahaere i tēnei āhuatanga ko te whai i tētahi kai iti-histamine e ai ki ngā tohutohu a te tākuta.
- Mena kei a koe ēnei tohu, kaua e whakatau takitahi , ā, me kōrero ki tō tākuta i mua i te tīmatanga o tētahi tāpiringa kai, kai motuhake rānei.
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