Ina haere koe ki te toa, kua kite koe i ētahi putea paura miraka, pihikete, me ngā pata parakuihi me ngā kupu 'Whakakahangia ki te Huaora D' me te 'Rino Tāpiri' rānei kua tāia ki runga? He aha te tikanga o te 'whakakahangia'? He tino pai tēnei mō tō tātou hauora? He mahi pānuitanga noa iho rānei tēnei? I tēnei rā, me kōrero tātou mō ngā Kai Whakapakaritia, arā, ngā mea katoa e pā ana ki ngā kai me ngā matūkai tāpiri.
He whakarāpopototanga, he aha ēnei Kai Whakapakaritia?
Ko te kai whakapakari he kai kua whakapakarihia ki
ngā matūkai iti nui, pērā i ngā huaora me
ngā kohuke , kāore e kitea noa i roto i te kai i te wā e hangaia ana. He mea nui ēnei
matūkai iti mō ngā tukanga nui maha i roto i tō tātou tinana. Heoi, kāore e taea e tō tātou tinana te whakaputa i a rātou anō; me tiki mai i a tātou mai i te kai e kainga ana e tātou. Ka hangaia e ngā kamupene kai ēnei huaora me ngā kohuke mā te matū, ka tāpiri atu ki ā rātou hua. Kāore e tino rerekē te reka, te kakara, te āhua rānei o te kai i te tāpiritanga o ēnei matūkai.
Tērā tētahi atu kupu i konei e kīia ana ko 'Whakarei'. He rerekē paku tēnei i te 'Whakakaha'. Whakaarohia mēnā ka huri tātou i te raihi, ka hanga paraoa rānei, ka ngaro ētahi o ngā matūkai kei roto. Ko te 'Whakarei' te tukanga o te tāpiri anō i aua matūkai kua ngaro. Engari ko te 'Whakakaha' te tukanga o te tāpiri i tētahi matūkai hou kāore i te kitea i roto i taua kai. Hei tauira, ko te tāpiri i te waikawa folic ki te taro he whakapakari.
He aha ai me tāpiri atu ai tēnei matūkai tāpiri ki te kai?
Ko te take matua mō tēnei he whakapai ake i te hauora o te marea. I ētahi wā, kāore e taea e tātou te whiwhi i ngā matūkai katoa e hiahiatia ana e tātou, i te nui e hiahiatia ana, mai i tā tātou kai o ia rā. Ka pāngia tēnei e ngā āhuatanga maha pēnei i ngā uauatanga ōhanga, ngā mate pāwera kai, te kai huawhenua, me te taiao e noho nei tātou. Ko te tauira pai rawa atu i roto i a tātou i Sri Lanka ko
te Tote Iodized . I mua, he mate e kiia nei ko te Goiter, he pupuhi o te repe thyroid, i kitea noa i ētahi wāhi o tō tātou whenua. Ko te take ko te korenga o te iodine. Hei otinga mō tēnei, i wawao te kāwanatanga, ā, i whakahau kia tāpirihia te iodine ki te tote e wātea ana i te mākete. I ēnei rā, nā tēnei, kua tino heke te maha o ngā mate goiter. Pērā anō hoki te tāpiri i te huaora D ki te miraka. Ahakoa kei roto i te miraka te konupūmā, he mea nui te huaora D kia pai ai te mimiti o taua konupūmā e te tinana. Nō reira, ina tāpirihia te huaora D ki te miraka, ka taea e tō tātou tinana te whiwhi i te painga nui rawa atu mai i te konupūmā e whakaratohia ana e ia.
He aha ngā kai whakakaha e tino kitea ana i tō tātou whenua?
He nui ngā kai kua tākaihia, kua tukatukahia hoki, ā, he nui anō hoki ēnei matūkai. A te wā ka haere koe ki te toa, me pānui ngā tapanga kei runga i ēnei kai.
| Momo kai whakapakaritia | Ngā matūkai e tāpirihia pinepine ana |
|---|
| Ngā pata parakuihi | Rino, Waikawa Folic, Huaora B |
| Paura miraka me te miraka wai | Huaora D, Huaora A, Konupūmā |
| Taro me ngā hua tunu kai | Waikawa Folic, Rino, Huaora B |
| Ngā momo pihikete | Rino, huaora |
| Te miraka pīni me ētahi atu whakakapi miraka | Konupūmā, Huaora D, Huaora B12 |
| Tote | Iodine |
| Ko ētahi inu hua | Huaora C, Konupūmā |
He aha ngā painga hauora tūturu o ēnei kai kua whakakahangia?
He maha ngā painga o ēnei.
Te ārai i ngā mate kore kai
Ina kore e nui te matūkai e whiwhihia ana e ō tātou tinana, ka pāngia tātou e te mate. Ka kiia tēnei ko te mate kore kai. Nā ngā kai whakapakari kua taea te ārai i te tini o aua mate.
- Te ngoikore o ngā wheua i roto i ngā tamariki (rickets):He mate e puta mai ana i te korenga o te huaora D.
- Te mate toto iti o te rino: He āhuatanga ka puta ina kore e ranea te rino i roto i te tinana. Ka taea e tēnei te whakangāwari me te ngoikore .
- Te osteoporosis (te angiangi o ngā wheua): He āhuatanga e pakarukaru ai ngā wheua nā te korenga o te konupūmā me te huaora D , inā koa i roto i ngā wāhine kaumātua.
He mea tino nui mō ngā whaea hapū.
I te wā e hapu ana, me nui ake te kai e hiahiatia ana e te whaea i te mea noa, nā te mea ka whāngaihia hoki te pēpi e tipu ana i roto i te kōpū e te whaea. He mea nui te huaora e kiia nei ko
te waikawa folic i tēnei wā. Mā te whiwhi waikawa folic i te nui i te tīmatanga o te haputanga ka taea te ārai i ngā hapa ngongo io o te pēpi. Koia te take e taunaki ana ngā tākuta i ngā papa waikawa folic ki ngā whaea e hapu ana. Ka taea hoki e koe te whiwhi i tēnei matūkai mā roto i ngā kai kua whakakahangia.
Te kaha mō ngā kaumātua
I a tātou e pakeke haere ana, ka iti ake ngā huaora me ngā kohuke e mimitihia ana e ō tātou tinana mai i te kai. Tērā pea ka heke iho anō hoki tō tātou hiahia kai. Nā tēnei ka nui ake te tūponotanga o ngā kaumātua ki te pāngia e te korenga o ngā kai totika. Ka taea e ngā kai whakapakari te āwhina i a rātou ki te whakarato i ngā matūkai e hiahiatia ana e rātou, te pupuri i ō rātou wheua kia kaha, me te ārai i te mate ngakau.
He takoha ki te whanaketanga hauora o ngā tamariki
He mea nui te kai totika kia kaha ai ngā wheua o te tamaiti e tipu ana, kia pai ai te whanaketanga o te roro, kia ora ai hoki tōna pūnaha ārai mate. Haunga te kai taurite, mā te whakarato i ngā kai kua whakakīia ki ngā matūkai pēnei i te rino me te huaora D ka āwhina i te tipu o te tamaiti.
Āwhina mō te hunga whai matea kai motuhake
He uaua ki ngā kaiwhenua te whiwhi i ngā matūkai pēnei i te huaora B12, nā te mea he nui te kitea i roto i ngā hua kararehe. Ā, ko te hunga kāore e manawanui ki te lactose he uaua ki te whiwhi i te nui o te konupūmā. Mō ēnei tāngata, he tino āwhina ngā kai pēnei i ngā witi kua whakakahangia ki te huaora B12 me te miraka pīni me te konupūmā.
Kei te pai katoa ngā mea? He aha ētahi mea hei āwangawanga māu?
Ahakoa he mea pai ngā kai whakakaha, tera ano etahi mea hei mōhio māu.
Ahakoa te mea he 'whakakaha' te kīanga, ehara i te mea he 'hauora'. Koinei te mea nui rawa atu. Whakaarohia he putea pihikete he nui te huka me ngā mea reka horihori e kī ana 'whakakaha ki te rino', engari ko te huka, te ngako , me te konutai he kino ake i te rino e homai ana e ia. Nō reira, kaua e mamingatia e te kupu 'whakakaha' anake i runga i te tapanga. Tirohia hoki te nui o te huka, te tote, me te ngako i roto i te hua.
Ko tētahi atu mea
He iti te mōrearea o te nui rawa o te huaora. He onge tēnei mō ngā kai kua whakakahangia anake, engari he mōrearea anō mēnā ka nui te kai kua whakakahangia, me te tango anō hoki i ngā tāpiringa huaora. Kāore e pai te nui rawa o tētahi mea. Nō reira, he pai pea ngā kai kua whakakahangia hei tāpiri atu ki tā tātou kai. Engari ehara i te mea pai te whakawhirinaki katoa ki a rātou. Ko te kai e ahu mai ana i ngā huawhenua hou, i ngā hua rākau, i ngā otaota, i ngā witi katoa, me ngā kai taiao te mea pai rawa atu. Karere Tangohia ki te Kāinga
- Ko ngā kai whakapakari he kai kua whakapakaritia ki ngā huaora me ngā kohuke i tāpirihia i te wā e hangaia ana. Ka āwhina ēnei ki te ārai i te korenga o ngā matūkai.
- He tino whai hua ēnei mō ngā whaea hāpu, ngā tamariki e tipu haere ana, ngā kaumātua, me te hunga he matea kai motuhake tō rātou.
- Ahakoa kua tapaina he kai 'whakakaha', ehara i te mea he kai hauora. Kia tūpato tonu ki te nui o te huka, te tote, me te ngako kei roto.
- Ko te pūtake o tō kai ko ngā huawhenua hou, ngā hua rākau, me ngā kai māori. He tāpiringa noa iho ngā kai whakapakari tinana, ehara i te whakakapinga.
- Mena he āwangawanga, he ruarua rānei āu mō tō kai, mō ngā matūkai rānei e hiahiatia ana e koe, kōrero ki tō tākuta.
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